Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Aruna

Gynaecologist, Hyderabad

100 at clinic
Book Appointment
Call Doctor
Dr. Aruna Gynaecologist, Hyderabad
100 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Aruna
Dr. Aruna is a trusted Gynaecologist in Moti Nagar, Hyderabad. You can consult Dr. Aruna at Aruna Clinic in Moti Nagar, Hyderabad. You can book an instant appointment online with Dr. Aruna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment with Dr. Aruna

Aruna Clinic

#13-1-67/3/1, Moti Nagar Extension, Erragadda. Landmark: Opp. to Quality Heights Apartment, HyderabadHyderabad Get Directions
100 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Aruna

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My periods last only for 2 days. Should I take any tension or there is no need to take tension.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My periods last only for 2 days. Should I take any tension or there is no need to take tension.
Hello, If the menses ara regular and have always been for 2 days then this is a normal pattern for you.
1 person found this helpful
Submit FeedbackFeedback

My relative sister is pregnant she have lot of pain and fever so much of weakness then what she to do get healthy and strong is she manage that problem.

MBBS
General Physician, Mumbai
My relative sister is pregnant she have lot of pain and fever so much of weakness then what she to do get healthy and...
For fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest and get her blood checked for cbc, mp, widal, sgpt and urine r/m and revert back to us with reports.
Submit FeedbackFeedback

My cousin have a baby of 3 years old she is not ready to have a child now she cannot use any coppety because if she had use she have a heavy bleeding any injection to stop a child for 2 years.

MBBS
General Physician, Chandigarh
Injections are available but the problem is if that also give her heavy bleeding or some other problems then you can't revert back she can use oral pills or condoms.
1 person found this helpful
Submit FeedbackFeedback

If a girl is pregnant. What are the symptoms and what should she do to avoid that pregnancy.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
If a girl is pregnant. What are the symptoms and what should she do to avoid that pregnancy.
Dear lybrate-user pregnancy symptoms are many as early morning sickness frequency of urination frequent mood changes heaviness in breast and many more but you can not make a diagnosis depending upon these symptoms. For that the best way is to take a pregnancy test. And if a girl is pregnant then you can not avoid pregnancy but the only way out for unwanted pregnancy is to discontinue it. For any of the above things you will have to consult a gynaecologist.
Submit FeedbackFeedback

Hi, sometimes I got mood swings, don't want to anyone, this condition only happen before a week of periods. Feel angry is this common cause?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, sometimes I got mood swings, don't want to anyone, this condition only happen before a week of periods. Feel angr...
Dear Lybrate user. I can understand. Mood swings need not be confused with normal day to day mood swings. We do get angry, sad or happy every day. Such type of mood swings are normal. But if the mood swings are severe, you need to get yourself assessed for mood disorder or depression. I suggest online assessment, counseling and if required, psychotherapy. Take care.
Submit FeedbackFeedback

My mother operated last year of uterus removal bt last night she saw small quantity of blood coming is this normal?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My mother operated last year of uterus removal bt last night she saw small quantity of blood coming is this normal?
Hello, No it is not normal at all, she needs to get a per speculum examination and rule out any vaginal lesions with may be bleeding .
Submit FeedbackFeedback

Doctor ne 9th December ko date diya tha delivery ke liye but November 28 ko delivery ho gaya. Is it possible? Or normal bi hua.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Doctor ne 9th December ko date diya tha delivery ke liye but November 28 ko delivery ho gaya. Is it possible? Or norm...
It is not premature. Last 4 weeks are gift from God to keep the baby in natural nursery-womb of mother. 36 weeks - 40 weeks + & date is given for 40 weeks, at 36 weeks, it is a normal delivery on time.
2 people found this helpful
Submit FeedbackFeedback

Can I Eat Rice If I Have Diabetes?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Can I Eat Rice If I Have Diabetes?

Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

type diabetes
24 people found this helpful

Dear mam Mujhe abhi baccha nahi chaiya or meri wife ko 1 month ki pregnant ho chuki please tell me immediatley kon se medicine leni chaiye.

MS - Ophthalmology, MBBS
Gynaecologist, Mumbai
Dear mam
Mujhe abhi baccha nahi chaiya or meri wife ko 1 month ki pregnant ho chuki please tell me immediatley kon se...
There is no medicine availabe on line like that. Will need to go to the local gynecologist and they will help you take the right decision and medication if needed.
Submit FeedbackFeedback

My wife have a uterus fibroid again since she operated her previous fibroid few year back. Kindly Suggest as I am planning to operate her fibroid this time from AIIMS, Delhi.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Fibroids can recur. Therefore if causing symptoms again like painful or heavy periods or pressure symptoms further surgery may be needed.
Submit FeedbackFeedback

Hi doctors My doctor told me to do at least 5iui before going for ivf .Due to I have pcos prob and hubby sperm count low (varicose vein in testicles left side) and one relative told me to do acupuncture to regulate period and 'll conceive soon suggestions about this method please.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi doctors My doctor told me to do at least 5iui before going for ivf .Due to I have pcos prob and hubby sperm count ...
Hi i understood your concern First of all, Its true that you should go for at least 5-6 cycle of IUI before going to IVF. And ya there is a no proven evidence that accupuncture and etc techinique will regulate period. If you have PCOS than best is exercise and at least reduce 10% of body weight that will definately help. Regarding LOW semen count of husband if its very low means less than 10 milli/ml than directly go for IVF/ICSI. Success rate with IUI is low in such condition. happy to help you Thanks
1 person found this helpful
Submit FeedbackFeedback

I got married 3 months before. Last period. Date was Nov 28. But still now I didn't get periods but today morning I got spotting. After afternoon its stopped. Can I get pregnant or not. Or can I go for checkup.

DHMS (Hons.)
Homeopath, Patna
I got married 3 months before. Last period. Date was Nov 28. But still now I didn't get periods but today morning I g...
Hello, Lybrate user, you should go for a home pregnancy test to confirm the exact position. Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
4 people found this helpful
Submit FeedbackFeedback

My follicle size is 2 cm and I have been advised to take hcg injection. Now im taking progesterone sustain release tablet. May I expect my pregnancy in this month.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My follicle size is 2 cm and I have been advised to take hcg injection. Now im taking progesterone sustain release ta...
Pregnancy can be expected every month when treatment is going on for same but percentage vise not very high success rate so also accept same.
Submit FeedbackFeedback

I m having 7 th months complete pregnancy and nw start 8 th month. Ecosprin 75 and tidilan 20 I m taking. Is it safe?

MD. DGO.DSP
Gynaecologist, Mumbai
I m having 7 th months complete pregnancy and nw start 8 th month. Ecosprin 75 and tidilan 20 I m taking. Is it safe?
Yes eco sprain t stop at 32 weeks and tidilan is to prevent premature labour so when your doctor feels safe like after 36 weeks he will stop it.
1 person found this helpful
Submit FeedbackFeedback

My delivery date is october 4, 2014, still my period isn't come. Kindly advise doctor, but I am not pregnant I am sure.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
If you are regularly breast feeding you baby you may nat get your cyclic period which may extend beyound 6-7 months and even more. If your are sure that you are not pregnant then you can try some hormone prepation for withdrawl bleeding (farlutal, meprate, devery 10mg for 5days and then wait for 10 days. You may get your periods.
1 person found this helpful
Submit FeedbackFeedback

I am 27 years old. Got married since 3 yrs. I want to know what is the exact day for ovulation. Because all doctors are saying from 10 to18 days of cycle. But in regular periods what is the exact date I want ti know. My cycle is regular with 26 days. So please tell me the ovulation date.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 27 years old. Got married since 3 yrs. I want to know what is the exact day for ovulation. Because all doctors a...
In your case the correct date of ovulation is between 8th to 16th day of cycle, but since you have not got pregnant even after three years of marriage, you would need to look into other parameters too, like thyroid, harmonal tests and Ultrasound for your self, and semen analysis of your husband. For further advice and details on what can be done ,and what Medicines you should take to advise you for fertility you may get back to us.
1 person found this helpful
Submit FeedbackFeedback

Hi I got my withdrawal bleed after ipill. Does that mean I am not pregnant? When will I get my nxt period? Is withdrawal bleed date the new mensuration date?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I got my withdrawal bleed after ipill. Does that mean I am not pregnant? When will I get my nxt period? Is withdra...
Hello, Yes , you are not pregnant f you had a withdrawal bleed. Your next menses would be after a month post the withdrawal bleed.
Submit FeedbackFeedback

I have done unprotected physical relation with my boyfriend on my 8th day from MC started. Then I took pill (unwanted 72) .Now on 15th day of MC I bleed and also bleed today (16 th day of MC) .I am feeling same pain when I feel in periods. What is this problem? Am I getting my periods very early? Is it matter of concern? please help me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I have done unprotected physical relation with my boyfriend on my 8th day from MC started. Then I took pill (unwanted...
After taking emergency contraceptive pill like unwanted 72, one is expected to bleed in few days......this is what you are having. . If in excess meet a gynecologist. . Yiu must expect your next few periods to be different from usual too
1 person found this helpful
Submit FeedbackFeedback

5 Reasons Why You Should Not Microwave Food!

DDF, FCCP, MD , MBBS
General Physician, Delhi
5 Reasons Why You Should Not Microwave Food!

One appliance that has emerged as a lifesaver in the kitchen is the microwave. This product has transformed the way we cook and have our food. However, we fail to think about the health benefits of the food that has been microwaved!

Here are five reasons why you should NOT microwave your food!

  1. Nonionising radiation: Most of us primarily use the microwave to heat food and to defrost frozen and packaged food. The microwave carries out these processes by releasing a series of heat waves also known as nonionising radiation, which alters the very composition of your food, making it harmful or less than ideal for your system.
  2. High temperatures within a short span of time: When we use the microwave to heat up or defrost or even cook something in a few seconds or minutes, the device emanates an unusually high temperature within that short span of time. The result is that the food experiences a great deal of nutrient loss.
  3. Consuming a toxic meal: When you heat a pre pre-packaged meal or meat and frozen vegetables in the microwave, it mixes with the toxins released by the plastic packaging thanks to the heat waves within the microwave. This can cause harmful effects on your health in the long run, including cardiac disease and abnormal hormonal conditions.
  4. Damage to the Nervous System: Food processed in the microwave can lead to a process called 'shorting out' which alters the electrical impulses in your nervous system and brain. This damage is usually permanent.
  5. Cancerous cell growth: Using the microwave to process your food can lead not only to a loss of nourishment but also to an increase in cancer causing substances in food. When ingested, this food can prove to be dangerous.
8616 people found this helpful
View All Feed

Near By Doctors

86%
(10 ratings)

Dr. Haritha Yalamanchili

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist
YPR Health Care, 
300 at clinic
Book Appointment
86%
(10 ratings)

Dr. Sunitha Ilinani

MD - Obstetrics & Gynaecolog, MBBS
Gynaecologist
Surya Fertility Centre, 
300 at clinic
Book Appointment
85%
(33 ratings)

Dr. Papolu Rama Devi

Advanced Infertility, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
Dr. Rama's Fertility IVF Centre, 
300 at clinic
Book Appointment
83%
(14 ratings)

Dr. Vandana Hegde

MBBS, MS - Obstetrics and Gynaecology, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Infertility, Diploma in Assisted Reproductive Technology & Embryology
Gynaecologist
Hegde Hospital, 
100 at clinic
Book Appointment
91%
(106 ratings)

Dr. Radhika Kandula

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist
Institute of Women Health and Fertility, 
300 at clinic
Book Appointment