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Hi. How to increase hemoglobin in a 70 years old person (lady). What all should a person eat to increase hemoglobin.
My mom is 53 yrs old and she always have headache. What would the reason for it. Does she needs any test. Please suggest.
I am 24 year old. I have stiff neck and stiff ears and when I rotate my neck it pains on back side. And always feeling of cough and always dry mouth and throat. Eyes also having pain.
I am suffering for itching I have red spots on my penis and near by it suddenly I HV eager feeling of itching.
I am having pain in my leg, more in ankles. Sometimes there is little swelling on my face. Alsp have a problem of burping.
I have gerd & heart burn problem since last two months. I have take pentocid tablets and syrup but not get better. Is take for long time? how much time will take? please Suggest.
I am a 28 year old man. I am having ringworm in my body. It was only on stomach previously. Now its spreading all over my body. Consulted a doctor he prescribed candid b lotion, soap and grisovin tab. Applied these medicines for 1 month. But ringworm is still there can you suggest a good medicine?
I suffering from fever. And I am loosing my weight. What precautions I should take to over come this.
Hi doctor, I'm 29 years old suffering with ringworm on the side of my vagina that is inner thigh which is very bad itching when I'm touching the area. Kindly suggest me what cream should I use. I'm newly married and my husband also suffering with the same problem. Please help us to get rid of as soon as possible. Thank you.
I am 36 year man. Last 2 months after having a food I am getting a ribcage pain also feels like whatever I eat comes in upward directions. What should I do?
My penis size is 2.5 inch in normal and 4.5 while erected but it remains very loose most of time. Circumference is also small. I am facing problem of erection and premature ejaculation. It takes 2 minutes to discharge. I have read somewhere about lycopodium homeopathic medicine for erectile dysfunction. It is will be good for me? Please suggest medicine for erection, premature and thickness of penis.
I need diet guidance. I am a Bengali with affinity to rice and sweets. My height is 182 cm and weight is 89 kg. I exercise moderately in the gym and/or home.
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): Fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: Not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart healthy fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good, cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult