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Dr. Aruna

Ayurveda, Hyderabad

200 at clinic
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Dr. Aruna Ayurveda, Hyderabad
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aruna
Dr. Aruna is a popular Ayurveda in Chanda Nagar, Hyderabad. You can meet Dr. Aruna personally at Continental Ayurveda in Chanda Nagar, Hyderabad. Book an appointment online with Dr. Aruna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Continental Ayurveda

After Road No:6, Madeenaguda-Chanda Nagar,Landmark:Near Deepthi Srinagar Park, HyderabadHyderabad Get Directions
200 at clinic
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Last nyt I didn't sleep well turning ryt side to left side in the midnight. At that tym I slept at left side some how on my hand placing below the ribs. Nd whole night my ribs r bend slightly b'coz of that my ribs started paining front side nd my backside of my ribs frm 3days. I applied some oil nd medicine tablets but it no use of it so Dr. please tell me how cure my ribs pain.

BHMS
Homeopath, Howrah
Last nyt I didn't sleep well turning ryt side to left side in the midnight. At that tym I slept at left side some how...
Is there any inflammation or redness or soreness present over rib area, if yes continue taking medicines which are anti-inflammatory and analgesic. Apply volini gel over it. If it is internal wait for one more day if still pain persists perform xray.
1 person found this helpful
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My father is suffering from psoriasis for last 25 years. He has tried allopathic, homeopathic and ayurveda treatment, but all in vain. Situation has rather aggrieved. Any treatment with you?

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
My father is suffering from psoriasis for last 25 years. He has tried allopathic, homeopathic and ayurveda treatment,...
If you are thinking that psoriasis will in a week or a month then you are mistaken. Higher the age more difficult it becomes. One has to be patient for 6 to 9 months for complete cure. I have just treated an 88 year old man and his grand daughter 21 years the old man took 8 months and the young girl just a week.
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I am not good in study as my other friends. So I am depressed. What should I do ?

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I am not good in study as my other friends. So I am depressed. What should I do ?
I can understand your feelings. No one has the same i. Q. You also know abt it so why r you depress? may be you have other talent like you can best in drawing, making painting, playing sports which your other friends doesn't have. So not to worry, do regular study as well as develop your hobby. If some comments disturb you then listen to one ear & let it go by other. Best luck.
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I am underweight. I have tried health supplements like endura mass in order to gain weight but all in vain. I'm very depressed. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am underweight. I have tried health supplements like endura mass in order to gain weight but all in vain. I'm very ...
This is not your age of gaining weight through supplement but start eating healthy food with which you will start gaaining weight. Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I have small pox 6 month ago but now there is some scare what did I do to remove blackness?

BAMS
Ayurveda, Ambala
I have small pox 6 month ago but now there is some scare what did I do to remove blackness?
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
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Hi. I M Vipin, 20 yrs old. I have yellowish teeth for years even I dont Know. So can you please hepl me.

BDS
Dentist,
Hi. I M Vipin, 20 yrs old. I have yellowish teeth for years even I dont Know. So can you please hepl me.
Yellowish teeth can be due to dirt which goes away with cleaning by dentist. The other type is enamel weakness which might need special treatment like veneering with composite or ceramic crowns.
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From back several months I have lost my appetite, am facing mood swings, headaches on regular basis, frequent cries. Please help me what should I do?

DHMS (Hons.)
Homeopath, Patna
From back several months I have lost my appetite, am facing mood swings, headaches on regular basis, frequent cries. ...
Hello, Lybrate user, You are under weight facing present problem. Tk, plenty of water to eliminate toxins restoring metabolism preventing constipation, to generate appetite.•Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body to inculcate appetite, checking headache. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. @ Chelidonium Q-10 drops, thrice with little water. Report, wkly. Your feedback matters. Tk, care.
2 people found this helpful
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Before pregnancy my complexion was wheatish but after pregnancy my complexion became dark. And I gained lot of weight at my stomach. I am feeding my child, she is 1 years 3 months old. Can I apply any lotion or take tablets for my complexion n weight. please suggest.

DHB
Homeopath, Sagar
Before pregnancy my complexion was wheatish but after pregnancy my complexion became dark. And  I gained lot of weigh...
Dear lybrate user obesity and dark complexion after giving birth is very common it is due to many factors one of them is anxiety which is experienced by new mother anxiety triggers over eating the result is obesity. Homoeopathy has good management for such situations.
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I'm suffering from occurring of red bumps as well acne/pimples on my face. I'm using ice as a exfoliate and other ayurvedic acne treatment such as toner, acne pack, tea tree face wash, moisturizer. I also do have dandruff but I feel it is getting lessen as am using Head&Shoulder anti-dandruff shampoo. Can you help me in a better way so that I get a clear skin in just 20 days? thank you.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I'm suffering from occurring of red bumps as well acne/pimples on my face. I'm using ice as a exfoliate and other ayu...
Hi Thanks for your query. Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood.  1. Avoid breaking the boils  2. Use a good sunscreen properly  3. You can apply  Clindamycin  gel twice a day on entire face 
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My brother is 16th running but his height is very short so give me some measures to grow his height.

BAMS
Ayurveda, Ambala
My brother is 16th running but his height is very short so give me some measures to grow his height.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day. You can consult me privately for detailed and complete medicine treatment.
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My hair is very falling. What should l do? please l request to you. You tell me fast.

Vaidya Visharad
Sexologist, Narnaul
My hair is very falling. What should l do? please l request to you. You tell me fast.
Olive Oil: Regular application of olive oil to the hair prevents the production of DTH hormones on the scalp, thus getting rid of the problem of hair loss. Olive oil strengthens and smooths hair cuticles.
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Why my under eye is getting dark and shrinking very fast. Please help me recover.

BHMS
Homeopath, Faridabad
Why my under eye is getting dark and shrinking very fast. Please help me recover.
Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night.
4 people found this helpful
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I am silm boy I want to increase my body structure please give me some suggestion my diet is good always but my body is so week.

Vaidya Visharad
Sexologist, Narnaul
I am silm boy I want to increase my body structure please  give me some suggestion my diet is good always but my body...
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try greek yogurt, as it contains double protein and has very yummy savor.
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I am 21 year old. My height is 6" 10' and my weight is just 52 kg I use muzleblaze weight gainer since one week but there is no effect on me. How I use it to better results.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 21 year old. My height is 6" 10' and my weight is just 52 kg I use muzleblaze weight gainer since one week but t...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help. Supplements don't help if your diet is not good. Even if you were to gain weight, you will lose it the moment you discontinue the supplement.
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Hii sir, I am nasir, studying b.tech,I have become more fatty my weight is 75 kg my age is 23 and height 5'10 inches. Please suggest me how to reduce my weight and fat. Give me some diet process to reduce it.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hii sir, I am nasir, studying b.tech,I have become more fatty my weight is 75 kg my age is 23 and height 5'10 inches....
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
2 people found this helpful
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Good Evening Sir/Madam I have been suffering from stomach pain since 3-4 days and my stool consists of some cough like substance and I feel having frequency but it is not happen please help me in this regards. Have me d reason as well as solutions. Thanking You.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Good Evening Sir/Madam
I have been suffering from stomach pain since 3-4 days and my stool consists of some cough lik...
Dear sir, may be any infection. Take easily digestible food and pure water to drink. Take rest also. Avoid market food tell your progress after 1_2 days to guide further.
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My name is ankit and I am 22 years old and I am suffering from diabetes. Please suggest some remedies.

BHMS
Homeopath,
My name is ankit and I am 22 years old and I am suffering from diabetes. Please suggest some remedies.
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. However, the patient does not need to take medicine unless his/her post. Prandial blood sugar level reaches 200. If post. Prandial blood sugar level reaches 200 then patient can take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Along with intake of medicines the patient need to walk at least 1 hour daily without any interval. In order to decrease the intake of carbohydrate in diet the patient should avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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Well I have bad breath so please I want to completely cure so please suggest me what kind of medicine I have to use.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently. You can come for a consultation (free of cost) in our clinic.
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