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Dr. Arun

Pediatrician, Hyderabad

150 at clinic
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Dr. Arun Pediatrician, Hyderabad
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. Arun is a trusted Pediatrician in Moti Nagar, Hyderabad. You can meet Dr. Arun personally at Neelima Hospital in Moti Nagar, Hyderabad. You can book an instant appointment online with Dr. Arun on Lybrate.com.

Lybrate.com has a nexus of the most experienced Pediatricians in India. You will find Pediatricians with more than 33 years of experience on Lybrate.com. Find the best Pediatricians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Neelima Hospital

Plot No.13-9-179, Moti Nagar, Landmark: Beside Panduranganagar Bus Stop, HyderabadHyderabad Get Directions
150 at clinic
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Must Have Brain Foods for Your Kids!

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Must Have Brain Foods for Your Kids!

Early childhood is a time when the brain develops rapidly and nutrition is an important part of healthy brain development. It is important for children to eat a variety of foods that can provide them with the proper intake of carbohydrate, protein, good fats, minerals, vitamins and antioxidants. There is a very strong mind-gut connection; therefore focusing on the food you choose to complete the nutritional needs of your child can make a great difference in their brain function.

Certain foods are better for our brains than others, these brain foods may help boost a child's brain growth and even improve the memory and cognitive development.

During infancy, the amino acids and fatty acids in breast milk are ideal for optimal brain development. The brain continues to grow throughout early childhood and children who do no consume a balanced diet are at risk of developing mental retardation and behavioral problem.

10 brain foods to feed the mind and body properly:

1. Whole grains: Brain needs a consistent supply of glucose, thus foods those are high in refined sugars and carbohydrates leads to rapid fluctuation in blood glucose levels and the brain doesn't get the steady fuel supply and energy for proper functioning, therefore to nourish the most active part of body include whole-grain breads, oatmeal, roasted grains in the diet of children for regular release of glucose in body. Oats are also rich in vitamin-B, Vitamin-E, potassium and zinc.

2. Eggs: The protein and nutrients in eggs help kids concentrate because the egg yolks are packed with choline which boosts memory. Eggs are also rich in protein, which provides energy to help the brain stay alert longer.

3. Fish: Fish is a good source of vitamin D and omega-3s, which protect the brain from declining mental skills and memory loss. Salmon, tuna, and sardines are all rich in Omega-3s. The more Omega-3s we can get to the brain, the better it will function and the better kids will be able to focus.

4. Seeds: Packed with protein, essential fatty acids, vitamins and minerals. Seeds may boost mood and keep your nervous system in check. For example sunflower seed butter as they are rich in folate, vitamin E and selenium and are safe for nut-free zones.try to include seeds directly to the meals.

5. Iron is important for brain development: Preschoolers and toddlers typically eat less iron-rich foods than they did in infancy. In addition, the iron that children get is usually non-Heme iron (from plant sources,) which has lower availability than heme iron (from animal source).sources beef, nuts and dark leafy vegetable (spinach) and tofu.

6. Milk and Yoghurt: Milk and yoghurt contains healthy fats and proteins those are important for brain health. The majority of the brain is made up of fat, so it is no wonder healthy fat is important to feed the developing brain. Protein is important as it can help brain cells send and receive information effectively. Yoghurt also contains good bacteria that will help boost your child's immune system as well as aid digestion, children need higher dose of vitamin D, which is present in dairy and its products.

7. Organic Foods and leafy vegetables: These organic foods are free from pesticides and insecticides and preservatives and do not cause neurodevelopment problems in children, which will impair proper brain functioning. Green leafy vegetables are loaded with vitamin A and K; these keep inflammation at bay .e.g. Spinach, kale, lettuce.

8. Walnuts: The high level of antioxidants, vitamin and minerals in walnuts improves the cognitive health of kids and improve their mental alertness also.

9. Colorful veggies: Vegetables with a rich, deep color such as tomatoes, sweet potatoes, pumpkin, carrots, and spinach are the best sources of antioxidants that support brain health and keep brain cells strong. These foods can be given from weaning age.

10. Berries: The color of the food tells the nutritional value of it. All the berries like strawberry, cherries, blueberries and blackberries have intense color are especially rich in vitamin C and high levels of antioxidants. Blueberries have high levels of Gallic acid, which boost memory by preventing degeneration of brain cells.

So, go ahead and try to include different food group to your Child's plate for a better performance.

3189 people found this helpful

I have 4 months baby. When I m pregnant I got pimples on my face and they turned into black spots amd after delivery also they will not disappear. Now I m using femcinol A. How to get rid off these pimples and black spots?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have 4 months baby. When I m pregnant I got pimples on my face and they turned into black spots amd after delivery ...
* Don't scratch or pinch your pimples. This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment.. Take Antim crd 200—once daily in the morning. For further treatment, consult privately (Prime-Rs.149/). Acne riddance package for one month comprehensive treatment is offered at Rs 500/-
2 people found this helpful
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My baby girl is only 2 months old and she is suffering from cold and do not want to feed as she habituated. Her nostril is blocked and she is taking breath from her mouth. I gave her nasoclear nasal drop but it is a temporary solution and a sound is coming from her chest. What is the solution and how would I give her relief from this situation? A information I am giving that she is not doing breastfeed she feed from bottle.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby girl is only 2 months old and she is suffering from cold and do not want to feed as she habituated. Her nostr...
Don't feed with bottle, use spoon to feed. Breast feeding is best up to 6 months of age. Start breast feed. Saline Nasal drop is safe n may be used repeatedly. Since you r feeling chest sound, pls consult pediatrician.
1 person found this helpful
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Hi, my son is 2 months. Now a days sometimes he goes to deep sleep and don't take feeding for more than 5 hours. Is it normal? What should we do to give him regular feeding like once in 3 hrs types.

P.G.C.C. Pediatric, MBBS
Pediatrician, Delhi
Hi, my son is 2 months. Now a days sometimes he goes to deep sleep and don't take feeding for more than 5 hours. Is i...
You can wake him up at set interval to feed or if baby sleeps comfortable then can wait 4-5 hours and feed once they get up and would be more comfortable if they sleep after a good feed.
1 person found this helpful
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MD - Paediatrics, MBBS
Pediatrician, Faridabad
During changing season,babies should wear PLUS ONE clothes as compared to you.Example ,if you are comfortable with THREE layers of clothing ,then babies should wear THREE PLUS ONE IS FOUR layer's of clothes
4 people found this helpful

If nicip plus is consumed by child of 7 years once then what to do? Please advise

MBBS, DPM
Psychiatrist, Bangalore
Dear Bhim, How many tablets the child swallowed, whether the child had any food before swallowing the tablet, weight of the child, etc should be given in detail. If it is just one and after food, do not worry. But in future, be careful to keep all tablets out of reach of children. There are regular tablets supplied in child proof bottles.
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I have 20 days baby. He did not pass motion for 4 days. What's the reason behind it. What should I do? Dr. Gave me simyl MCT. Uske milk mai 8 drops dane k lye bola tha. Bt no relief. please suggest something.

MBBS
General Physician, Mumbai
I have 20 days baby. He did not pass motion for 4 days. What's the reason behind it. What should I do? Dr. Gave me si...
Many times infants do not pass motion for ten days at a stretch and if the abdomen is hard than we will have to plan for enema
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My daughter is six months old and was administered BCG vaccine at birth. Till date there is no scar on her arm. Should we vaccinate her again. Does successful BCG vaccine necessarily leave scar?

MD-Pediatrics, MBBS
Pediatrician, Pune
My daughter is six months old and was administered BCG vaccine at birth. Till date there is no scar on her arm. Shoul...
Hello lybrate-user, some babies fail to develope scar after bcg vaccination esp. When given immediately after birth, but that does not mean that, she has not developed immunity, so no need to repeat vaccine.
2 people found this helpful
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Hello Dr. please suggest me which milk should I give to my child as he is 2 years old. Cow milk pure is not available nearby. So please suggest best formula milk best for DHA purpose. Is Enfagrow milk good .As it is mentioned it is world's no. 1 milk. Or any other please suggest.

MBBS
General Physician, Udaipur
Hello Dr. please suggest me which milk should I give to my child as he is 2 years old. Cow milk pure is not available...
You can take lactogen formula milk for more than 1 year child. 1spoon milk powder nd 6spoon pure water. It will make 30 ml milk. It contains all DHA nd necessary things.
1 person found this helpful
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Dear Doctor, My 21 days old baby suffering from severe cold. He has not drink Mother's milk. Shall we feed packet milk. Can you please tell me the precautions to be followed. Thanks in advance.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Dear Doctor,
My 21 days old baby suffering from severe cold. He has not drink Mother's milk. Shall we feed packet mil...
As your baby is only 21 days old, you should only continue mother's milk as baby should consume mother's milk for 6 months without even giving water as there are lots of healthy nutrients and benefits in mother's milk for baby.
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