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Dr. Arun Kumar

Acupuncturist, Hyderabad

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Dr. Arun Kumar Acupuncturist, Hyderabad
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Arun Kumar
Dr. Arun Kumar is a popular Acupuncturist in Adibatla, Hyderabad. He is currently practising at Arun's Accupenture clinic in Adibatla, Hyderabad. You can book an instant appointment online with Dr. Arun Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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VRK Shenion Mahmood Complex, park lane, 1st floor, above taruni show room,next to CTC , landmark: Parsy high school, HyderabadHyderabad Get Directions
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I am feeling weak from 1 month. I am lazy all day. I am drinking wine daily. please tell me solution.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Modify your lifestyle. Do regular exercise. Eat foods 5-6 times instead of 3 big meals. Take nuts, seeds. Use unrefined foods. Take fish, egg, meat etc more. Use healthy fats. Avoid fast foods as far as possible. Drink plenty of water. Take proper sleep. Avoid smoking, alcohol.
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I have migraine last 2 yrs. N taking betacap plus 5 n xet last 3 months. Now I feel tired n body pain every time. What should I do.

MD - Internal Medicine
General Physician, Noida
I have migraine last 2 yrs. N taking betacap plus 5 n xet last 3 months. Now I feel tired n body pain every time. Wha...
Dear lybrate user, there is a capsule by the name of cap. Nain, take it twice daily for few weeks and see the difference. And avoid any such factor that triggers your migraine.
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Sir I am 25 year old and my weight is constant from last 4 years how I can increase my weight.

BHMS
Homeopath, Faridabad
Sir I am 25 year old and my weight is constant from last 4 years how I can increase my weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi I am 21 I have been trying homemade packs and getting my skin clear from blemishes and acne but the tone of my skin is decreasing please suggest something to get a fairer glow.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am 21 I have been trying homemade packs and getting my skin clear from blemishes and acne but the tone of my ski...
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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My head is paining and my body is very slim what can I do I am 29 year old and mela.

MBBS
General Physician, Mumbai
My head is paining  and my body is very slim what can I do I am 29 year old and mela.
For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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Ideal diet for 84 kg 48 years old with rice eating habit .Do 40 minutes gym ,30 mts badminton -5-6 days week. Prefer south indian food.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Ideal diet for 84 kg 48 years old with rice eating habit .Do 40 minutes gym ,30 mts badminton -5-6 days week. Prefer ...
Eat small frequent meals. Avoid all oily and fatty food. Avoid ghee, butter and oils. Decrease salt and sugar. Always eat half of what your body demands.
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He wants to be a healthy person. He is so thin.. He's age is 16 year.. Can you suggest me what step should be taken.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
He wants to be a healthy person. He is so thin..
He's age is 16 year..
Can you suggest me what step should be taken.
Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) avoid fast food and spicy diet. B) avoid late night sessions. C) wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) increase sweets and dairy products in your diet. E) try to sleep at least eight hours a day.
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How can improve my body bicep and my chest my trycep my shoulder and my back sight Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can improve my body bicep and my chest my trycep my shoulder and my back sight
Thank you.
Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc..
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I am very lazy these day. I am ill from several days. I sleep all the time due to the medicines. N my tummy is little bit outside and I hate that. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am very lazy these day. I am ill from several days. I sleep all the time due to the medicines. N my tummy is little...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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Does weight increases after donating a kidney? I donated a kidney 5 months ago and have gained 6 kgs.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, There is no relation between kidney donation and weight gain. There are chances due to over consumption of calories or reduced exercise after kidney donation.
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How to stay fit in this summer? I am very ill Ness fill in this days. So pls hlp me.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, take, plenty of water to eliminate toxins to keep you cool. Go for meditation to inhale plenty of oxygen to transport oxygenated blood supply to cells, tissues to nourish them to keep your body fit and cool. Your diet b easily digestible on time. Do not remain empty stomach while going out. Take, oranges, apples, pumpkins, lemon juice, cucumber, water million. Avoid to b exposed to scorching sun, dehydration, exhaustion due to heat. Take homoeo medicine @ glonine 30-6 pills, before getting out, to protect you from sun stroke. All d best. Take, care.
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I am suffering from fever from last two day. is it malaria or normal. I am also suffering from weight loss? Please help me.

MBBS
General Physician, Faridabad
I am suffering from fever from last two day. is it malaria or normal. I am also suffering from weight loss? Please he...
take tab dolo 1tab sos, go for cbc, platelet count, mp slide, back with report, so that i can help. welcome
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I am not feeling well emotionally, I am not able to score good grades, which is disappointing my parents and teachers, I used to score good marks before but not now, which is making me depressed, and leading an effect on my health as well, can you please help me doctors?

DHMS (Hons.)
Homeopath, Patna
I am not feeling well emotionally, I am not able to score good grades, which is disappointing my parents and teachers...
Dear lybrate user, go for meditation to reduce your stress. Take, plenty of water to eliminate toxins. Take, homoeo medicine. @ anacardium 200-6 pills, dly morning. @ ignatia 30-6 pills, thrice a day. Go for a walk in d morning to restore blood circulation. You should remain strong and contious towards your studies, sincerely please, report fortnightly.
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I wanna get fatter? How do we become fatter! Can you please say me how! It works be great if you would say! Thank you!

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I wanna get fatter? How do we become fatter! Can you please say me how! It works be great if you would say! Thank you!
You should take alfafa tonic for one month thrice a day. Also take rich diet but in small qty. With banana shake, grapes juice, mango shake daily for one month.
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I have terrible pain in my right knee joint and I have spider veins on the thigh when I sit down for sometime I find it difficult to stand. I find difficulty in coming down stairs and climbing stirs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have terrible pain in my right knee joint and I have spider veins on the thigh when I sit down for sometime I find ...
Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
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I am 45 years old suffering from severe let leg knee pain can the doctor suggest me a medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
The pain may be of degenerative changes in the knee joint or pathological conditions you can consult musculoskeletal physiotherapist and continue physiotherapy ift treatment for about 10 days of 15 minutes duration and continue hot water and cold water fomentation thrice a day for 5 days of same time at home.
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I tried all medicines to put some extra weight, but still I am so lean, I need a solution to put some extra weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I tried all medicines to put some extra weight, but still I am so lean, I need a solution to put some extra weight?
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Take small meals 4-5 times a day.. Eat healthy n light food .. Drink plenty of fluids.. Avoid constipation... Walk 1km daily in evening... Follow up after a week.
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How to grow run for a long time without problem and long time and what is the proper way to run.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. You can improve your running stamina by following an effective training program and right nutrition. Step 1 Run more miles each week. You can increase your total running volume by increasing either the distance of each run or adding more runs. This allows your body to develop the systems needed to get more blood and oxygen to the muscles that are working.  Step 2 Incorporate a resistance workout two to three times per week, focusing on all of the major muscles groups of the body. Resistance can come from free weights, machines, body weight or bands, depending on what is available. At a minimum, the strength program should include squats, push-ups and planks because the combination of these three exercises will strengthen all of the major muscles of the body. Increasing muscle strength and endurance trains the muscles to work longer before reaching fatigue and that translates to being able to run longer. Step 3 Consume a nutritious diet, high in carbohydrates, moderate in protein and low in fat to ensure you have enough energy to complete your run. The diet of a runner should be made up of 60 to 70 percent carbohydrates, 12 to 15 percent from protein and no more than 30 percent from fat sources. Runners must also focus on staying well hydrated, drinking water regularly throughout the day and before, during and after workouts.
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Not in a spine but it's right side of spine, it's pain like poke. Some time it won't but some time it's pain more I can't bend my body.

MBBS
General Physician, Mumbai
Not in a spine but it's right side of spine, it's pain like poke. Some time it won't but some time it's pain more I c...
For pain take tablet paracetamol 650 mg and I will suggest you to get a lumbo sacral vertebrae done and follow up with reports.
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She is suffering from 1. Mild L5-s1 spondylosis and 2. Lumbar spondylosis. What is the best treatment to get out of the problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She is suffering from 1. Mild L5-s1 spondylosis and 2. Lumbar spondylosis. What is the best treatment to get out of t...
Strength exercise of spine and stretching exercise and physiotherapy treatment posture correction must.
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