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Dr. Arun Kumar

Acupuncturist, Hyderabad

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Dr. Arun Kumar Acupuncturist, Hyderabad
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Arun Kumar
Dr. Arun Kumar is a popular Acupuncturist in Adibatla, Hyderabad. He is currently practising at Arun's Accupenture clinic in Adibatla, Hyderabad. You can book an instant appointment online with Dr. Arun Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arun's Accupenture clinic

VRK Shenion Mahmood Complex, park lane, 1st floor, above taruni show room,next to CTC , landmark: Parsy high school, HyderabadHyderabad Get Directions
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Hi I'm a male or boys I have heard or seen drinking milk is not good for health like people hates drinking milk bcoz of it taste and it is not good for health and body please tel me should I stop or not drink milk please tel me plz.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi I'm a male or boys I have heard or seen drinking milk is not good for health like people hates drinking milk bcoz ...
Milk is complete food. Take it in any form depending on your taste and liking, unless you are allergic to milk /milk product.
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I'm living in New Zealand for last two years in between I am gaining my weight fastly because of work no proper time for eating or proper diet doing physical work but no time for exercise. Now I am worried too much because my body looks ugly thighs become fat, man boobs, tummy looking for package without side affects maybe will take couples of months.

Masters in Nutritional Therapy, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I'm living in New Zealand for last two years in between I am gaining my weight fastly because of work no proper time ...
Yes you are overweight, to control your weight you have to control on your diet. Simply drink warm lemon water early in the morning, no sugar n honey. Drink Cinnamon tea throughout the day, specially before every meal. Lots of vegetables n fruits you should eat. Cut down your food portion size. Choose low fat mayonnaise or fat free. Increase water content. Include high fibre cereals. For snacks if you can eat murmurs bhel, sprouts, chana chor. Take time to do yoga n avoid cold drinks n sugary juices. Have fresh juices n fruits.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Tips on Pain management:

Crossing your fingers can dull physical pain, study finds
Confuse your brain and dull the pain. Thanks, science!

Crossing your fingers confuses your brain long enough to mess with feelings of hot, cold, and pain, a new study has found, offering a brief respite if you happen to sustain a physical injury in the area.
The study makes use of a classic pain experiment called the thermal grill illusion, which involves subjecting the index and ring fingers to heat (40°C/104°F) while applying a cold sensation (20°C/68°F) to the middle finger using special thermal pads.
In the experiment, if a person just touches the hot or cold thermal pads, they will feel only hot or cold sensations respectively. But touching them together creates the illusion of burning heat, as Hannah Devlin explains at The Guardian:
"The illusion works because the hot sensation in the outer two fingers blocks the activity in a certain cooling receptor under the skin and this "inhibition" spills out to the surrounding area of the hand.
Activity in the cooling receptors in turn normally blocks the activity of pain receptors that are sensitive to extreme cold. As a result only mild cold is now needed to produce a painful burning sensation in the middle finger - hence the illusion."
So effectively, the simultaneous heating and cooling creates an illusion because the brain is trying to reconcile a three-way interaction between the nerve pathways that are trying to send it signals about warmth, cold and pain, all at once.
The thermal grill illusion is the perfect solution for scientists wanting to experiment with and research pain sensations in humans, because it creates the feeling without causing any lasting physical damage.
So could people with chronic pain learn to use simple positioning and carefully applied stimuli to dull painful sensations and help them to better live through debilitating disorders? That’s what they are going to try and figure out now. In the meantime,The Guardian has got some great advice to get you through your next barefoot LEGO encounter:
"Previously, scientists have shown that swearing when you hurt yourself is not only a vocal expression of agony, but that it also reduces pain. The study, by the University of Keele, found that when people were free to let rip verbally, they could cope with mild pain for nearly 50 percent longer than those who said neutral words, such as 'table'."
Cursing is the best medicine, apparently.

I have been suggested to take capsules by Dr. Is there 100% guaranty for weight gain? What side effects will b thr? And what after I stop taking? I should not lose weight again.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have been suggested to take capsules by Dr. Is there 100% guaranty for weight gain?
What side effects will b thr?
A...
HI lybrate-user, capsules are not healthy for weight gain. There may be side-effects of some of them also. You need to increase your daily food intake. Try to eat every 2 -3 hours. Add 1-2 chapatis more to your lunch & dinner. Have rice, sweetdish like kheer, custard, ice-creams, chocolates. Have fruits like banana, mango, grapes, chickoo or may be milkshakes. In evening you can have bhelpuri, aloo chaat, cheese sandwiches, burgers for your snacks.
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I want to increase my weight and health. What should I do? And sometimes my body suffer though kind of pain in muscle and bone.

BAMS
Ayurveda, Ambala
I want to increase my weight and health. What should I do? And sometimes my body suffer though kind of pain in muscle...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My husband is 28 years old. He has pain and inflammation in heels, ankles and sometimes knees. Doctor has stated in report as spa axial. So I wanna know what is it exactly. Oa or ra? as per his blood test reports. Crp-65. 7, esr-135, creat-0. 95 sgpt-48, haemoglobin - 9, plt-3. 4, tlc-10000.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I am 27 years old male, I am very thin and underweight. So how can I gain my weight.

BHMS
Homeopath, Delhi
I am 27 years old male, I am very thin and underweight. So how can I gain my weight.
Hello,you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and revert. *Avoid fried food. *Avoid stress and anger. *Take a sound sleep. *Take milk twice a day *Include fruits,vegetables in your diet.
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I have Rheumatoid Arthritis and I have developed Osteoporosis how long I should I have to take IDROFOS 150 EVERY MONTH.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear, I am an Ayurvedic super specialist Doctor. So if you use AYURVEDIC medicine , there is a wonderful one is there. So let me know your willingness to my Email:-drvsrao58@gmail.com. By sending your related blood reports. OK. Send reports using private consultation feature of Lybrate's Mobile app.
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Hello sir, I am 22 year old and I am very thin. Could you suggest some healthy diet and medicines?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello sir, I am 22 year old and I am very thin. Could you suggest some healthy diet and medicines?
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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I am 19 years old man I'm suffering from knee pain for last 8 months and I'm consider some doctors they suggest to do so .plz help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old man I'm suffering from knee pain for last 8 months and I'm consider some doctors they suggest to do...
Put a towel roll under knee and press for 10 second then release repeat 15 time and physiotherapy treatment must avoid home remedy and strain full activity like long standing running ya other.
1 person found this helpful
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Health Benefits Of Pistachios

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Pistachios

Health Benefits Of Pistachios

Pistachios contain the powerful antioxidant lutein. It prevents the accumulation of fat, and also prevents inflammation. With regular consumption in a period of a few days only, you will notice lowering of the cholesterol levels by 20%.

They are rich in fibre, which improves digestive function of the body. With only 10 pistachios you will provide the required daily intake of fibre.

One cup of pistachios contains 60% of the recommended daily amount of phosphorus. It stimulates glucose tolerance and is important for digestion of proteins to amino acids.

If consumed daily pistachios can increase sexual potency in men up to 51% thanks to the essential fatty acids which stimulate sex hormones and increase blood flow to the genitals.

If you are afraid of ageing, you should eat at least 5-10 pistachios daily. They represent a natural Botox, because they contain numerous antioxidants in their structure.

14 people found this helpful

When I getup in the morning my whole body aches. I'm 40 yr old. What should I do?

MBBS, cc USG
General Physician, Gurgaon
When I getup in the morning my whole body aches. I'm 40 yr old. What should I do?
Hello, Bodyache may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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Hii mam my question is how to gain muscle or what diet I have to follow for better health I am an 19 year old boy please suggest the answer in a budget.

BHMS
Homeopath, Faridabad
Hii mam my question is how to gain muscle or what diet I have to follow for better health I am an 19 year old boy ple...
Hello, 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do 12 yoga asanas of Sun salutation regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My age is 19 I am very skinny I want to become fat in 1 week what should I eat. And please give me a time table what should I eat in a day.

BAMS
Ayurveda, Ambala
My age is 19 I am very skinny I want to become fat in 1 week what should I eat. And please  give me a time table what...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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Gd morning sir. I would like to tell you that I am weak in body fitness. If I take the protinex powder then will it improve my body fitness. I am so thin than others.

MBBS
General Physician, Cuttack
Gd morning sir. I would like to tell you that I am weak in body fitness. If I take the protinex powder then will it i...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8.Avoid smoking, consumptionof tobacco and Alcohol 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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Hey , I have facing a health issues. I feel my weight is loosing with time but not in kg's I am 21 years, weigh 45 kg and I eat according to my appetite but still my body is not healthy enough for the growth. I as well feel my bustline has decreased . I want a proper medication for increase in my appetite and overall growth in the body . I would be glad if my problem has some solution . Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hey , I have facing a health issues. I feel my weight is loosing with time but not in kg's I am 21 years, weigh 45 kg...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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iam 28 years old I am feeling pain in back and hips especially when I awake in morning when going to my school and down part totally shall and dint move even . I have taken ogmenten antibiotic capsule but not feeling well please suggest me doc or medicine to get rid of it. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
iam 28 years old I am feeling pain in back and hips especially when I awake in morning when going to my school and do...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am very thin. I can not eat a good amount of food. What should I do to gain a healthy body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very thin. I can not eat a good amount of food. What should I do to gain a healthy body?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I have dark circles under my eyes and I become tired after a few works. What should I do to get freed from them? I also have tension and headache.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I have dark circles under my eyes and I become tired after a few works. What should I do to get freed from them? I al...
Try to relax. Engage in activity which you enjoy like music. Get thyroid profile done and also your vision checked. Review after above
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My age is 21 I am suffering from under weight. Can you please say me how to gain weight fast and what is diet we have to follow to gain weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My age is 21 I am suffering from under weight. Can you please say me how to gain weight fast and what is diet we have...
Hi, do regular exersice. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, sprouts, milk and milk products, take heavy and healthy breakfast. No drink before meals.
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