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Dr. Arun Kanth

Homeopath, Hyderabad

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Dr. Arun Kanth Homeopath, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arun Kanth
Dr. Arun Kanth is a trusted Homeopath in Himayath Nagar, Hyderabad. He is currently practising at Soumyopachara Sadanam in Himayath Nagar, Hyderabad. You can book an instant appointment online with Dr. Arun Kanth on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Soumyopachara Sadanam

3-4-568, Opposite INTUC, Himayat Nagar, Hyderabad Get Directions
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Which shift best for the gym. Morning or evening. I choose morning. And please tell eat or not before going to the gym. I go 5.50 am. And please some most important tips. I am beginner. please

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Which shift best for the gym. Morning or evening. I choose morning. And please tell eat or not before going to the gy...
Gym timing depends upon your work schedule. Preferably morning. If not possible evening. You should always eat before and after workout. Drink banana Almonds milk shake 30 mins before workout and Protein shake predominantly after workout.
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I have hair fall problem. you gave me some best solution for hair fall and grow new hair in my head tell my how to get some new hair?

BHMS
Homeopath, Faridabad
I have hair fall problem. you gave me some best solution for hair fall and grow new hair in my head tell my how to ge...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
1 person found this helpful
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5 Things About Kidney Transplant!

MBBS, MD (Med), DNB (Nephrology)
Nephrologist, Mumbai
5 Things About Kidney Transplant!

A kidney transplant is a procedure that employs an operation to transplant properly functioning kidney in the body. The main job of the kidneys is to remove the excess waste from a person’s body with the help of a filtration process. When the kidneys stop filtering the toxins properly, they become diseased and harmful waste products and toxins begin to accumulate in the body. Following this, the patient has to go through treatment measures like hemo dialysis or kidney transplant.

Read on to know the five things you should keep in mind about a kidney transplant.

  1. Treatment: Transplant is one of the best ways to treat chronic kidney disease stage-V, until unless it is contraindicated. Life becomes near normal after transplant as dialysis stops and person can go back to job. Though there is a possibility of rejection of transplant kidney. Patient has to take immunosuppressive medication life long.
  2. Medication: Medications are mainly for:
    1. To prevent rejection: Patient takes special immunosuppressive medications life long like steroids, tacrolimus, mycophenolate.
    2. Prevention of infection: Stay away from a person suffering of cough, cold, fever, skin rash. Alternatively you can use face mask.
    3. Other medication: To control diabetes, Hypertension etc.
  3. Family Only: The donors are from family or emotionally related (Spouse) or cadavers deceased donor (after brain stem death). HLA-matched donors are better because of less chances of rejections and faster reduction of immunosuppressive.
  4. Doing Your Part: Once transplant is done patient becomes normal and he/she lives a normal life. However, they have to take regular medications and to protect themselves from various infection.
  5. Need for Kidney Transplant in End Stage Renal Diseases: These diseases includes diabetes mellitus, Hypertension, polycystic kidney disease, chronic glomerulonephritis or interstitial nephritis etc. If you wish to discuss about any specific problem, you can consult a Nephrologist.
2806 people found this helpful

I have premature greying of hair. I am 22 years old and I have many grey hair. But ders no hair loss. How to solve this problem? what the cause of this problem?

BHMS
Homeopath, Delhi
Hello, there can be many reasons behind it like mental worries, heredity factors, nutritional deficiency, anaemia, hormonal imbalance. For treatment and diet management consult privately.
1 person found this helpful
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Diabetes Proves Deadly for Smokers

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Diabetes Proves Deadly for Smokers

While it is well known that smoking causes lung cancer, heavy smokers with diabetes are also at increased risk of death from causes other than lung cancer, according to a study being presented next week at the annual meeting of the radiological society of north america (rsna).

Diabetes is a chronic illness in which there are high levels of glucose in the blood. More than 29 million people in the u. S. Have diabetes, up from the previous estimate of 26 million in 2010, according to a report released by the centers for disease control and prevention. One in four people with diabetes doesn't know he or she has it. Having diabetes can also put people at risk for numerous other health complications.

To determine the extent to which diabetes is associated with deaths from lung cancer, other cancers, and other causes among heavy smokers, researchers examined the risk for all-cause mortality among people with and without diabetes within the national lung screening trial (nlst), a massive, multicenter trial that compared low-dose helical ct with chest x-ray for early detection of lung cancer in current and former heavy smokers.

" in our study, we found a statistically significant link between diabetes and all-cause deaths, non-lung cancer deaths and lung cancer deaths in women" said kavita garg, m. D, professor of radiology from the university of colorado -- denver.

For the study, Dr. Garg and colleagues looked at data from 53, 454 participants in the nlst and identified 5, 174 participants who reported having diabetes at screening.

They conducted an analysis of the relative risk for overall mortality, lung cancer mortality, and non-lung cancer mortality associated with diabetes, adjusting for age, gender, body mass index (bmi), and pack-years of smoking. Over the course of the study, there were 3, 936 total deaths, including 1, 021 from lung cancer and 826 from cancers not of the lung.

Participants with diabetes tended to be older, reported more pack-years of smoking, and had a higher bmi than those without diabetes. There were 650 deaths (12.6 percent of patients) among participants with diabetes and 3, 286 deaths (6.8 percent of patients) among participants without diabetes.

" we found that diabetes doubles the risk for all-cause mortality and non-lung cancer mortality among heavy smokers" Dr. Garg said" we also found that women with diabetes have an increased risk of lung-cancer mortality, but did not find the same effect in men"

The researchers continue to analyze data in an effort to better understand the underlying cause. In the meantime, Dr. Garg emphasizes the importance of taking control of diabetes and undergoing lung cancer screening if you're a smoker.

" patients have to take care of their diabetes to maximize the benefit of ct screening for lung cancer" she said" it truly makes a magnitude of difference in mortality risk"

18 people found this helpful

Important tips for weight loss

Dietitian/Nutritionist, Bangalore
Important tips for weight loss
Hi. This will becur diet/workout looks like.

Please thank me if you feel its good.

3 things you need to do right now.
## decide ## commit ## succeed

Important tips for weight loss.

1) eat breakfast regularly.
2) eat small 4-5 meals a day.
3) eat a mid meal in between each main meal.
4) include daily eggs nuts fruits in your meals.
5) avoid junk food.
6) avoid alcohol and smoking.
7) exercise atlist 4-5 times a week.
8) even if you were to take medicine or supplements. They will not work in isolation.

#stop glucosamine to loss weight
1) avoid eat sugar and fat e. G ghee/fried stuff
2) take a plate of salad before meals. Try to avoid no of chapati.

##lastly be committed. Remember its a life style change. And not a one time change, its a balanced intake that will last longer.
So try to follow this tips seemingly and the results will follow you.

###workout###
1) do regular exercise like brisk walking (at least), running swimming.
2) avoid sedentary and lazy lifestyle.
3) if you lifestyle is moderate. Then go ahead with cardio exercise or hiit.
4) if you're lifestyle is active. Then join a gym add some weight training.
5) run on treadmill after workout to burn double calories.
6) new to workout, then workout daily 1 muscle group a day. After 90days can go for 2 muscle group.
7) work station is near to your home. Then buy a cycle.
8) stop taking your bike/car if you feel you can walk thru.
######please consult your trainer for best workout chart######

###sample diet chart###

Breakfast -- wheat of mung (green beans) sprouts and one cup skimmed milk.

Mid morning - coconut water or dry fruits or lemon tea or vegetable soup

Lunch - salad or raw vegetables such as carrot, beetroot, cucumber, cabbage, tamotos. In case if you don't get digest raw vegetables, neither ateam or boil them. And whole grain bread of wheat chapati (indian recipe) and glass of butter milk, it will good if you add some roasted cumin seeds, and green coriander leaves and bit salt and grated ginger in the buttermilk.

If you feel to eat rice then please eat 1cup brown rice not white.

Mid evening - juice or apple or brown bread with egg.

Dinner - your dinner will decide your weight loss goal.
Eat salad with juice or your can add fish. No carbs

Before bed - 1 glass of skimmed milk.

Good luck.
150 people found this helpful

Regular Follow up Check ups

MDS Endodontist
Dentist, Rohtak
Regular Follow up Check ups
Even after you got all your dental treatment completed, you need to visit your dentist regularly every 6 month to ensure your oral health remains as desired.
1 person found this helpful

Hi I want to decrease my tummy how to do that I'm 5'6 and my weight is 65 I dun get much time to exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi I want to decrease  my tummy  how to do that I'm 5'6 and my weight is 65 I dun get much time to exercise.
DIET FOR WEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
2 people found this helpful
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I am suffering from back pain and general weakness for last 2 years. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am suffering from back pain and general weakness for last 2 years.
What can I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You are quite young and should not be having persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
1 person found this helpful
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Ling Pe Daane Hone Par Kya Karen?

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
Ling Pe Daane Hone Par Kya Karen?

It would be an understatement to say that the male reproductive organ is the most important and the most sensitive organ in the body of the males. Even a small jerk can put this organ in an intense pain, which can sometimes even prove fatal.

There are a number of conditions and diseases that affect the penis. Ling ko lekar kisi bhi prakaar ki problems purusho ko kaafi pareshaan kar deti hai. For example, ling ka tesha hone, uski lambai kum hona, ling mein dard tatha ling pe dane hona log ek gambhir baat samajhte hain.

Pimples on penis is one of the most talked about topics in male sexuality forum. Log isey ek gambhir baat smjhte hain aur isko lekar kaafi pareshan rehte hain. However, they should know that there is nothing to worry about it and that it is absolutely normal.

Some men feel that pimples on penis appear because of some sought of sexual infection and that it may put their sexual life on hold. However, they must know that this is not the only reason. Dane sharir ke kisi bhi ang par ho sakte hain, including genitals. Pimples are primarily a result of blockage in the pores of the oil glands in the skin.

What causes penis pimples and bumps?

Fordyce spots, folliculitis, STDs, genital warts, sores and even cancer can cause those small zits and bumps on the penis. Knowing what caused the lumps can help understand how to get rid of the problem. Here are the most common causes of penile pimples, zits, cysts and lumps-

  1. Fordyce spots on penis: Fordyce spots can appear as white bumps, pale red or yellowish bumps on the skin. Fordyce spots are not a sexually transmitted infection (STI) although it is easy to mistaken their appearance with some symptoms of an STD. These spots appear as a cluster of small pimples or papules. Therefore, those small white pimples on penis head and shaft are likely to be Fordyce spots.

  2. Folliculitis and white bumps on penis: Folliculitis is the infection of hair follicles. The infection is usually caused by either a fungus or bacteria. This infection is common in the pubic area, especially if your genital hygiene is not so good.

  3. Tyson glands under the penile frenulum: Tyson glands are simply sebaceous glands that appear under the penis head. They are usually referred to by many people as pimples on penis or under the penile head or corona because they appear as small white bumps that are pus-filled. These tiny whitish yellow pimples on the penis are not harmful and should not cause you any worry.

  4. Pearly penile papules: The ridge on the penile glans can have tiny lumps that may appear as pimples forming a line around the penis head. These small pimples on penis can appear in multiple rows or on just a single row around the corona. They are called pearly penile papules (PPP).

  5. Lymphocele lump on penis: A hard pimple on penis or penile shaft is likely to be a lymphocele. Hard spots or bumps normally occur after sex or vigorous masturbation that causes deep bruises. Lymphoceles are not a serious problem but occur as a result of a blockage or swelling of the lymph system on the penile shaft.

  6. Pimple on penis STDs and Genital Herpes and Warts: In some instances, small or even big pimples on penile head or shaft can be caused by a sexually transmitted disease (STD). Genital warts appear as small fleshy growths that are caused by an STI called human papilloma virus (HPV).

  7. Pimple on penile shaft from Molluscum contagiosum: Molluscum contagiosum is a viral infection that affects the skin. It causes round, hard bumps the size of a pinhead on the skin. These bumps can grow into the size of a pencil eraser. Molluscum contagiosum pimples on the penile shaft can affect both children and adults alike.

  8. Acne on penis, zits and whiteheads: It is not common to have acne on the penis, but it happens. Acne on penile shaft is likely to manifest as small white spots on penis or red pimples if they are inflamed. The resultant zits and cysts become infected and may feel painful. Acne zits and whiteheads are common during puberty. If you have an oily acne-prone skin, you are likely to get one red bump on your pubic area.

  9. Cancer and big pimple on the penis: Penile cancer is very rare. When it starts to show signs, you are likely to see small pimple-like bumps on the shaft. The sore lump can be a source of discomfort and could keep growing. The most common area it affects is the head of the penis.

Treatment to Get Rid of Pimples on Penis-

How do you get rid of penile pimples, zits, cysts, acne and bumps? Avoid DIY treatments unless you are sure of what you are dealing with. Most treatments will include antibiotics, antivirals and antifungals. Your doctor will give the appropriate medication depending on the underlying cause of the problem. Here are some of the possible cures of penile bumps and pimples-

  1. Fordyce spots are generally considered a normal occurrence on the skin and should be left to clear on their own.

  2. Pearly penile papules are a normal occurrence on the penis and should not require any form of treatment. The same applies for Tyson glands that appear as yellow pimples or white bumps on penis head.

  3. Anti-acne medications such as salicylic acid can help reduce whiteheads and acne zits in the pubic region.

  4. You can prevent razor bumps on the penis with proper shaving techniques and changing your hair removal methods. If the bumps are itchy, anti-itch medications applied topically will reduce the irritation.

If you suspect that you have a bump on your penis caused by cancer, see a doctor as soon as possible. Cancer can be prevented from spreading when treatment is started early enough.

6784 people found this helpful

I have a desk job and my weight is growing up day by day how to loose my weight give me tips.

BHMS
Homeopath, Pune
I have a desk job and my weight is growing up day by day how to loose my weight give me tips.
As per your lifestyle you have to work and with that you have to over come other problem such as weight gain so healthy diet use staircase start walking avoid short distance vehicle and much more important avoid stress and always be happy and with fresh mind go for regular exercise.
4 people found this helpful
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I have sinus problems like nose checkup, throat infection, head he etc as I am service engineer I travel a lot across India during climate change I suffer from this problems kindly suggest me best solution.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Can be allergic rhinitis. Allergy screening blood test to confirm. Can try antihistamine and inhaled nasal steroid.
1 person found this helpful
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

MBBS
General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
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Hii sir I have 14 days boy I want to my baby become genous what should I be done.

BHMS
Homeopath, Navi Mumbai
Hii sir I have 14 days boy I want to my baby become genous what should I be done.
ITS REALLY GOOD THAT YOU WANT YOUR KID TO BE A GENIUS. TO BEGIN WITH, YOU SHOULD TAKE CARE OF HIS NUTRITION. EXCLUSIVE BREAST MILK FEEDING FOR FIRST SIX MONTHS OF LIFE. NOW, FOR HIS PERSONALITY, FIRST SEVEN YEARS OF HIS LIFE ARE VERY IMPORTANT. THESE YEARS WILL DEFINE HIS PERSONALITY. KIDS LEARN MORE THROUGH OBSERVATION IN THIS PERIOD. WHICH MEANS, YOU NEED TO GIVE A VERY HEALTHY EMOTIONAL ENVIRONMENT. YOU NEED DISPLAY THE BEHAVIOR LIKE TRUE GENIUSES HAVE. HOPE THIS HELPS. ALL THE BEST
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Hello sir/madam AM facing problem while working on computer my eyes getting tied and pain and water And am facing headache regurly.

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir/madam
AM facing problem while working on computer my eyes getting tied and pain and water And am facing hea...
Please follow the tips below to feel better: Wear anti-glare spectacles while using a computer. Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds. Blink often when you are watching TV or working on your computer. Decrease the brightness level of your computer’s/mobile phone’s screen. Don't decrease it so much that you have trouble seeing. Minimize watching television. Use UV protection sun glasses when out in the sun. You can also use artificial tear eye drops (E. G. Refresh) every 2- 3 hours to keep the eyes moist. Make sure you get at least 7 hours of sleep every night.
3 people found this helpful
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I am 18 years old and I am suffering with severe headache and back pain also accompanied with head ache and motions also and I am also suffer I ng with sprain iny spinal cord and also joint pains and some times severe stomach ache occurs and it stops suddenly and al So co.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 18 years old and I am suffering with severe headache and back pain also accompanied with head ache and motions a...
Headache canbe sinus or eye problem like refractive error and you check your eyes and what you say as spin problem can your anxiety and anyway you check up.
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I usually eat dinner by 7pm and the earliest appointment I can get for getting my Lipid profile and Fasting Blood Sugar done is 8am. I was recommended to fast for between 10-12 hours before the test. Am I fasting too long and will my results be incorrect because of that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I usually eat dinner by 7pm and the earliest appointment I can get for getting my Lipid profile and Fasting Blood Sug...
No need to worry there will be no impact on your results if you are fasting for more time as increased or decreased levels of blood cholestrol are not based on 10-12 hours of fasting.
1 person found this helpful
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Many would have asked you to reduce their weight. But, I have it the other way around. I am in the BPO industry and night shift is unavoidable. And chances of skipping the meals is regular. Hence, I don't have an option for healthy food. I keep on loosing my weight from 75 to 55 now since 3 years. Please suggest me to increase my weight and be stable on it. I feel myself so weak and strengthless.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Many would have asked you to reduce their weight. But, I have it the other way around. I am in the BPO industry and n...
Dear for a healthy body diet and sleep are essential. If u have night shifts try to sleep in day timings. Try to take meals on time say have dinner before 8 pm Have protein rich diet at night avoid oily and spicy food. During duty have healthy food like sprouts or flakes or fruit salad or puffed rice, soup. Avoid tea and coffee. Drink plenty of fluids. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning . Do suryabhedi pranayam and anulom vilom daily. U can try the above remedies but night is meant for sleep and day for work..if weight is decreasing ur immunity will get weak. So good luck.
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I am losing hair quickly and have tried all types of shampoo but no effect yet. Can you help me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing hair quickly and have tried all types of shampoo but no effect yet. Can you help me?
Use Raw Gooseberry Juice daily on Scalp for two hours and wash with mild shampoo. It will help with hairfall, dandruff and good hair health.
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I am suffering from headache since last 5 days. When I tried to study forcefully then I have more headache. Please tell me that how can I concentrate in study.

B.H.M.S
Homeopath, Lucknow
I am suffering from headache since last 5 days.
When I tried to study forcefully then I have more headache.
Please te...
Avoid hard study a rangement of light should be proper.do not study leaning on desk or bending your head try to be straight n do backward extension exercise of neck.
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