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Dr. Arjun

Ophthalmologist, Hyderabad

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Dr. Arjun Ophthalmologist, Hyderabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Arjun
Dr. Arjun is an experienced Ophthalmologist in Santosh Nagar, Hyderabad. You can meet Dr. Arjun personally at Apoorva Hospital in Santosh Nagar, Hyderabad. You can book an instant appointment online with Dr. Arjun on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 43 years of experience on Lybrate.com. You can find Ophthalmologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Apoorva Hospital

No. 12-2-823/A/46, Santosh Nagar Colony, MehdipatnamHyderabad Get Directions
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Ebooks Vs Paperbacks - Which Is Better For Your Eyesight?

MBBS, MS - Ophthalmology, Fellowship in Cornea and Anterior Segment
Ophthalmologist, Delhi
Ebooks Vs Paperbacks - Which Is Better For Your Eyesight?

Ebooks maybe are a lot easier to carry, and with the emerging trend of Kindles, it may appear to be more convenient than paperbacks, but the smell of new books, the texture of its pristine pages, is unparalleled to the inanimateness of ebooks. But that is not just why you must choose paperbacks over ebooks. Read on to find out why paperbacks work well over ebooks for better eye health.

  1. Does not involve light-emission- The backlit electronic devices, strain your eyes, causing redness, irritation and watering. Most doctors advise that exposure to light during the evening, especially from artificial sources should be minimal. On the other hand, books do not emit any harmful rays, making it the obvious choice if you want to take good care of your eyes.
  2. Do not hamper body clock: Our system has a tendency to adapt itself to the rhythm of life by responding to the surrounding light. However, the blue light in reading devices disrupt the release of melatonin or the sleep hormone, causing inadequate, less deep sleep, and fatigue and irritation the following morning. Thus, not giving enough time to your eyes and body for revitalizing. On the other hand, studies have shown that people reading books sleep better and timelier than those reading on devices.
  3. Proximity to device not required- The admonition of not sitting too close to the television's screen glare is nullified by reading devices where a certain level of proximity is required for comfortable reading, which harms our eyes. But paperbacks do not have any such risk involved as there is no glare that would affect our eyes.
  4. Does not induce disrupted winking- Electronic devices often trigger a tendency to not blink and stare at the screen constantly for longer than advisable. That does not give the lenses in your eyes the momentary rest that the eyes require in order to replenish themselves.

Exercises to improve eye health

There are many common measures people take to improve their eyesight or improve their vision. These include wearing glasses, lenses, sunglasses and many such measures. Here are some effective exercises which prove to be highly beneficial in increasing your eye health:

  1. Stretching: This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds, then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
  2. Flexing: This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
  3. Focus switching: This particular eye exercise is used for accommodation and is probably the most useful one. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes which are twenty feet away and this may improve your eyesight.
  4. Palming: This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to destress the eyes.
  5. Deep blinking: This is also an incredibly useful exercise for distance vision. All you have to do is to place some large letters at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After the gap of 5 seconds, open your eyes and see the letters for a second or two. The more time you do this the more clearly you will be able to see the letters after reopening your eyes.

Finally, a warning has to be given that these eye treatments are not universally accepted by all doctors.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3953 people found this helpful

I did not sleep well for ladt two days. How to remove my bugs below my eyes. And how to sleep well?

BAMS
Ayurveda, Ambala
I did not sleep well for ladt two days. How to remove my bugs below my eyes. And how to sleep well?
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
1 person found this helpful
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I have a eye sight of (-5) nearly for both the eyes. Recently I heard name called lasik surgery. Is this beneficial to remove the total eye sight. please give me the suggestion.

M.Optom, D.Opt
Optometrist, Noida
I have a eye sight of (-5) nearly for both the eyes. Recently I heard name called lasik surgery. Is this beneficial t...
Lasik does not guarantee complete correction, you might still require glasses to attain normal vision.
1 person found this helpful
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My baby boy is nine month old and since last two days he had red eyes infection, he rubs again and again eyes. White water drops down. What kind of home remedies may be used?

MD - Paediatrics, MBBS
Pediatrician, Hyderabad
My baby boy is nine month old and since last two days he had red eyes infection, he rubs again and again eyes. White ...
Could be allergy, so stop using talcum powder or allergens. If discharge is yellow or red eyes. Consult ophthalmologist.
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Sir I have a red eyes from last 5days and stomach pain in right side when I take any food while eating its paining too much in right side of stomach what shall I do for this.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Sir I have a red eyes from last 5days and stomach pain in right side when I take any food while eating its paining to...
Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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I am having Head pain and eye pain. what should I do? I dont know why? please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having Head pain and eye pain. what should I do? I dont know why? please help me.
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.
1 person found this helpful
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I have to work on computer staring at the screen for long hours. What are the best ways to refresh my eyes? Should I buy yellow tinted glasses like Gunnars to reduce strain?

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have to work on computer staring at the screen for long hours. What are the best ways to refresh my eyes? Should I ...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
2 people found this helpful
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My eye power is too weak, can I heal my eyes without surgery or any medicines? Please I want to know.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eye power is too weak, can I heal my eyes without surgery or any medicines? Please I want to know.
Hello. There is no medication or food for improving eye sight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 19 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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Sir mere eyes kay nechay black skin hogyi hhai suggest some medicines or treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir mere eyes kay nechay black skin hogyi hhai suggest some medicines or treatment.
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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