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Hi, this is faryad, 24 yers old, I am looking for sexologist my penis is too small and thin and my sperm is very thin, what should I do, give me some suggestion & precaution.
Dear Sir / ma'am. I have 1 big problem. When I done urine or sex I feel some portion in left in my parts. And I feel that after it come out automatically. I feel some urine or sperm get stuck. Kindly suggest me what I need to do.
What are the symptoms of malaria please let me know and how we can avoid it and take the precautions. I will wait the expert reply from your side.
I have a piles since 5 years. Sometimes bleeding also occurs. When I sit on any hard surface excretion of liquid jel like (not blood) things occurs. Can you suggest complete treatment without surgery?
I have cold and headache from last two days and none of the medicines are working. Suggest me something.
Diet for Sexual health:
This forum is dedicated to providing you with the best knowledge when it comes to home remedies and natural foods that enhance and improve your sexual health. We told you about a daily routine for sexual health and here we will discuss the diet for sexual health. A good diet for sexual health is similar to a healthy diet as it has a lot of fruits and vegetables and foods covering a variety of different nutrients.
Fruits and Vegetables:
It is important that you include raw fruits and vegetables in your diet. Cooking takes away a lot of the nutrition of the food so it is important that you consume them uncooked to have the maximum benefits. Onions are great to give your body a testosterone boost and using sliced onions as a topping for your food is a good option. Garlic can also be consumed in this manner. Cucumber can also be added to the diet as part of a side course to every meal. Fruits are also important and have a number of important vitamins that help improve sexual health.
Oatmeal and nuts:
Oatmeal can be used for breakfast and it not only increases the testosterone but also has L-arginine that helps reduce blood vessel stiffness and clogging. You can add a topping of nuts to your bowl of oatmeal as these nuts control the bad cholesterol in the body which is important for sex organs to function properly. Nuts can also be consumed as a snack.
Fish is an important protein and has shown to help the functioning of the heart which is imperative for optimum sexual health. Fish contains omega 3 fatty acids that help increase the dopamine levels in the body which triggers arousal.
It is important to have a balanced diet so that you can enjoy not only great health but also optimal sexual health. You should also avoid smoking and drinking as they are major factors in health problems.