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Dr. Archana Reddy

Physiotherapist, Hyderabad

250 at clinic
Dr. Archana Reddy Physiotherapist, Hyderabad
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Archana Reddy
Dr. Archana Reddy is a renowned Physiotherapist in Kothapet, Hyderabad. You can consult Dr. Archana Reddy at Ozone Hospitals in Kothapet, Hyderabad. Book an appointment online with Dr. Archana Reddy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ozone Hospitals

Kothapet Road,Dilshuknagar,Landmark: Beside CMR Shopping Mall, HyderabadHyderabad Get Directions
250 at clinic
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I am 18 years old. I am sufferingfrom a lot of pain in the upper part of my backbone due to my bad sitting posture. Please help. Sometime I have to get massage for it from my parents.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sit straight maintain your posture and avoid long sitting toward bending, do stretching exercise in daily routine.
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I am 43 Yrs. Old. I had been got Injury just below Knee on Left Leg and on feeling Some Pain I had Used Flamer Ointment on that just 4-5 Days ago Twice. As I am use to sit on my fit for dispose of Urine etc. Now when I sit for Urine and tried to stand up than I feel pain in Both Knees as well as I realize that on Climbing up stair I have some Knee pain also. Kindly redirect me. What can I do to Prevent form the Problem before Increased. THANKs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Dear lybrate user there may be posibility of wear and tear of soft tissues in knee joint while injury. Do not go for strenous, heavy weight, overuse and pressurising works on knee joint. Avoid standing and sitting for long duration. As it will take some time you need to massage the joint with little warm mahanayana taila morning for about 4-6 wks. Wear knee caps while on rest periods to immobalise the joint for about 30-45mnts every day. Go for light streatching exercises. Take healthy diet and adequate sleep.
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Sir I am 30 year old ,and I have joint pain all through the body for last 1 month and also in blood test metamylocytes were 5℅.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 25 years old. I'm having infection on my left foot which keeps on increasing. Its between the toes and I have to wear shoes daily. What is the remedy?

BHMS
Homeopath, Thane
HI, Take Arnica 30 4pills to be sucked thrice a day Rhustox 1M 4pills to be sucked thrice a day Keep the toes dry and do not let the moisture settle in between the toes Revert back
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I am 49 years, when ever I happen to speak to my team or the group or I have to attend any meetings I get nervous and at that moment a sever pain starts from my lower back till the neck it is the spine chilling pain which is very severe and it for few seconds when I take long breath and wait for few seconds it goes off need to know the reason behind it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is because of anxiety. Relax. Take few deep breaths before you start speaking. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Hi I am having back pain from past 4 days. I cannot able to sit and also sleep properly. Please suggest some tithing to get rid of this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 25 year male I am suffering from backache I have used some pain relief capsules and used some kind of ointment but I can't rif of this problem. Pls suggest any suggestion.

BPTh/BPT
Physiotherapist, Kota
LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1…. The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it. •The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode •Improved muscle strength •Greater flexibility and range of motion of the spine •Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back •Increased tendency to maintain a neutral spine position during exercise •In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.
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I have so much of pain in my left shoulder and arm the pain is like muscle pain what is the medicine should I take.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine COLCHICUM AUT 30 ( Dr Reckeweg) Drink 5 drop in 1 poon fresh water 3 times daily for 7 days.
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Sir I am having back pain since last 2 years. But it is not continuous. While I pick up some heavy thing that time it is coming. Then after 3~ 4 days I feel well. What should I do?

BPTh/BPT
Physiotherapist, Kota
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I'm 20 years old. Many times my muscle gets locked. It will be very painful. Immediately what do I need to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine nux vomica 30 daily in the morning and in the evening and give feedback after 6 days.
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Actually the problem which she was facing is she z getting leg pains. A lot. She z very weak. Can't work properly for at least 1hr. Can you please suggest any medicine for her.

BHMS
Homeopath, Faridabad
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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My MRI report of LS Spine is as: Diffuse Disc bulge at L3 /L4 indenting the thecal sac Partial desiccation of L4 / L5 with diffuse posterior disc bulge Indenting the thecal sac encroaching bilateral neural foramina (left>right) Partial desiccation of L5 / S1 Please tell. Me the seriousness of the problem with precautions Is this normal.

MBBS
General Physician, Bangalore
hello, this means a part of your spine is bulging out and in later cases it may compress your nerve roots and may cause pain of your lower back and your one or both of your lower limbs causing sciatica. but then, there are two things one is simple bulging of the disc and another is herniation of the disc where there is a tear in the cartilage, the later condition more often causes pain. bulging usually causes no pain. i would like to advice you to have a good posture, sit straight. prefer chairs without cushion. your mattress should not be too soft. sleep on a regular less bulky mattress where you can keep your spine straight. while trying to get up from a lying down position do it from one side. never try to sit up straight from the lying down position. change your position to left or right lateral then take support with your hands and get up. do a set of spinal exercises at least 20 minutes a day. you can do twice a day of 10 minutes duration too. you can consult me for the types and instructions of the exercises. if you have not get pain yet, consider yourself fortunate and start making these lifestyle changes.the pain you get in sciatica is ugly. prevention is better than cure. wish you a very good health.
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Hello sir. I am suffering from back pain at morning time, and feel maximum time body pain, weakness, tensions, guide me which doctor will have to consult. Physician or vain related.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Back pain can be due to various reasons,since you are saying its in the morning, it suggests you have inflammation which can be relieved by taking cold compress,avoid heating pads in such situations.Best would be to consult an orthopedic and take physiotherapy treatment which will help if you have mechanical backache or posture related.
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My right leg pains a lot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sciatica is pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Ayurvedic medicines are very effective in case of sciatica. Apply prasarini oil with light hand on affected part and give hot fomentation. Take maha rasnadi kwath 2-2 spoon two times a day. Pranacharya sciatica capsule 1-1 after lunch and dinner. Maha yograj guggul -1 after lunch and dinner. Avoid tea. Coffee. Fermented food. Junk food. Spicy food. Cigarettes. Alcohol. Take milk. Fruits. Green vegetables. Do pranayama early in the morning. Walk for 30 minutes a day. Do sciatica exercise stretching. And leg exercises.
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I have a very bad pain in my neck and shoulder what I do for that? Can you suggest me some method for that.

PDDM, MHA, MBBS
General Physician, Nashik
Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage.
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I am a software engineer by profession my work is to sit on computer for long hours. And due to that frequently I am having upper back pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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Dear sir There is a pain in my shoulder. please give me a solution for it. I am very sad. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
go for physiotherapy for ur sholder pain.take mag phos 6x 4tab 4 time in aday for a week.&than inform me for further treatment.
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I am having headache especially bad at night since 4 days. I tried disprin but it comes back every now and then. Die to this I even not able to sleep properly. Please suggest what is wrong.

B.A.M.S
Ayurveda, Noida
Do walk and exercise regularly, take your meal timely and never skip, pranayam is also helpful to you. Get sound sleep and for ayurvedic medicine pls visit private section of lybrate.
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My age is 63 running. I am healthy. No ill No Pill No bill type health. 1 work and drive motorbike or car almost 60 k m every day. It makes aches at lower back. After some rest the backache is forgotten. I need to have cure from the backache. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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She had an accident 2 months back. She got ankle sprain & her nerves got stretched too, it became well after 21 days without any medications or consultation. Its been 15 days she is experiencing the same problem again. Need advice. Thank you.

MBBS
General Physician, Cuttack
1. Apply ice pack if there is swelling 2. Apply volini gel twice daily 3. Apply crepe bandage 4. Take crocin advance one tablet as and when required after food up to a maximum of 3 tablets daily 5. Take rest 6. If no relief take x ray of ankle and consult orthopedic specialist.
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