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Dr. Aravind

Physiotherapist, Hyderabad

250 at clinic
Dr. Aravind Physiotherapist, Hyderabad
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aravind
Dr. Aravind is a trusted Physiotherapist in Gachibowli, Hyderabad. Doctor is currently associated with Himagiri Hospitals in Gachibowli, Hyderabad. You can book an instant appointment online with Dr. Aravind on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Himagiri Hospitals

Stadium Main Road, Gachibowli. Landmark: Beside Petrol Bunk, HyderabadHyderabad Get Directions
250 at clinic
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Hii. I am 21 years old actually I have a doubt my sis got a prblm every mnth she had a normal periods at the 1st week of every mnth but this mnth also she got a periods of this mnth of 1st week then again she getting periods of 19th date of this mnth, y she got two times periods of this mnth only, at the same time she is suffering with back pain also, will you please Suggest her.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hii. I am 21 years old actually I have a doubt my sis got a prblm every mnth she had a normal periods at the 1st week...
If she does not have any chance of pregnancy, then it may be breakthrough bleeding due to slight hormonal variation. Else it could be a polyp or fibroid from the uterus. Thirdly it could be an ulcer at the mouth of the uterus. If it is plainly due to hormonal imbalance then it may not happen again. If it happens again then she has to meet a gynaecologist for full examination.
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I am suffering from shoulder pain neck pain and headache. Some times pain in both arm. Suggest me should I done.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from shoulder pain neck pain and headache. Some times pain in both arm. Suggest me should I done.
Dear Lybrate user, This is muscular pain. You may take vitamin D weekly and calcium daily. Take Zorodol Mr. twice daily for three days.
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I am 45 years old and im suffering for backache from last 12 months. I have been used pain relief ointment and tablets but no result. What should I do now?

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
I am 45 years old and im suffering for backache from last 12 months. I have been used pain relief ointment and tablet...
Chronic backache at your age is mostly musculo skeletal. Pain relief ointments may not be able to give permanent solution because they do not address the primary cause of pain. Back pain maybe due to a variety of causes (pain generators) in the spine like a prolapse intervertebral disc, a compressed nerve root, an intevertebral joint (back joint) hypertrophy and so on. It may be due to muscle spasm or a bone disorder. A systemic disease like arthritis may also lead to back pain. A pain physician shall be able to help you to arrive at an accurate diagnosis by asking relevant questions/investigations and manage your pain in a better manner.
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Hi im 16 years old I am having a severe pain in back neck I can not even lift my neck properly I have applied some of my mum used ointment but the pain does not went off. Pls help me with treatments.

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
Hi im 16 years old I am having a severe pain in back neck I can not even lift my neck properly I have applied some of...
Hello if it too much pain start aply ice pack on perticulr part and than voloni gel and visit near by physiotherapy centr.
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I am 34 year old male. I am feeling very pain on my right shoulder. I have taken pain killers but there is no relief. Please tell me what I have to do.

BHMS, DEMS
Homeopath, Pune
I am 34 year old male. I am feeling very pain on my right shoulder. I have taken pain killers but there is no relief....
u can try rhus tox 30 homeopathic remedy also apply rhus tox ointment locally revert back for further treatment to complete cure .
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I am 45 year old man. I am suffering from back pain. I have tried many types of medicines but no relief. Is there any other method or treatment by which I can get rid of it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 year old man. I am suffering from back pain. I have tried many types of medicines but no relief. Is there any...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am a 22 year girl. I have frequent headaches, backpain and feel weakness alot. What should I do?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Know your diet and daily activities, accordingly have a proper nutritional food, physical exercise, adequate rest, relaxed mind.consult me privately
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I am 33 year old, suffering from back pain in lower hip right side around sciatic region for last 10 years. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 33 year old, suffering from back pain in lower hip right side around sciatic region for last 10 years. What shou...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am feeling pain in my knees from two days. Please suggest me some remedies or something else?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I am feeling pain in my knees from two days. Please suggest me some remedies or something else?
You should massage with mahanarayan oil on knee joint two times. For better management consult privetly. I will guide you ayurvedic treatment.
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I am suffering from severe legs pains every day it was increasing day by day can you help me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am suffering from severe legs pains every day it was increasing day by day can you help me.
Apply hot fomentation Take bath with luke warm water Avoid long standing & walking long distance Keep silicone insoles in your footwear
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I am facing problem in my back always paining when I sleep on bed or only pain when winters.

BHMS
Homeopath, Sindhudurg
I am facing problem in my back always paining when I sleep on bed or only pain when winters.
Backaches are a common health problem among middle-aged and elderly people, but at times young people also suffer from it. Some of the symptoms of a backache are pain in the back or around the hips, reduced flexibility of the spine and difficulty sleeping. Backaches can occur for many reasons such as muscle tension, improper diet, lack of physical activity, arthritis, excessive physical labor, poor sitting posture and pregnancy. A backache can make it difficult to carry out day-to-day activities. Natural treatments can provide quick relief from the pain and allow you to enjoy life again. Here are the top 10 home remedies for backache. 1. Ginger Ginger root, which is used to cure vomiting, can also be used in the treatment of back pain. The anti-inflammatory compounds in ginger can give you relief from a backache. Apply some ginger paste on the affected area, followed by eucalyptus oil.Cut thin slices of fresh ginger root and put them in a pan of boiling water. Simmer and boil it on low heat for 10 to 15 minutes. Allow the mixture to cool to room temperature and strain it. Add honey and then drink it. You can drink this ginger tea two or three times a day for a few days or until you see improvement.You can also make an herbal tea with one-half teaspoon of black pepper corns, one-half teaspoon of cloves and one teaspoon of ginger powder. 2. Basil Leaves Basil leaves can also come to your rescue when suffering from a backache. Add 8 to 10 basil leaves to one cup of water and boil it until the water evaporates to half.Let it cool to room temperature and then add a pinch of salt.For mild pain, drink this concoction once daily; for severe pain, drink it twice daily. 3. Poppy Seeds Poppy seeds work wonders as remedy of backache. Grind together 100 gm each of poppy seeds (khus khus) and rock candy (misri).Consume two teaspoons of this mixture twice daily, followed by a glass of milk. 4. Herbal Oil Massaging your back with an herbal oil can help your muscles relax and relieve pain. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil. Heat the oil until warm and massage it gently over the aching area. 5. Garlic Garlic is another ingredient that can help treat a backache. Simply eat two to three cloves of garlic every morning on empty stomach. You can also massage your back with garlic oil. To make garlic oil, heat some coconut oil, mustard oil or sesame oil on low heat and then add 8 to 10 cloves of garlic to it. Fry the garlic until it is brown. Strain the oil and let it cool to room temperature.Massage your back gently with the oil. Leave it on for some time and then take a bath in warm water. 6. Wheat Wheat has compounds that produce an analgesic effect that can help minimize pain. Soak a handful of wheat in water overnight.In the morning, mix in cuscus grass powder and coriander. Then add one cup of milk and boil it for a few minutes until it thickens.Drink the mixture twice daily. 7. Ice Packs Cold compresses made with ice are effective in reducing pain and swelling. If ice is not available, you can also use a bag of frozen vegetables. Put a bowl of crushed ice in a plastic bag and wrap it in a towel. Put the compress on the affected area for 10 to 15 minutes.Do this repeatedly, waiting half an hour between each application. You can also apply hot compresses to reduce backache. 8. Epsom Salt Epsom salt can ease pain and relieve inflammation. Mix Epsom salt with hot water to make a thick paste. Soak a towel in it and ring out any excess liquid from the towel. Put it on your back near and around the aching area. The heat from the towel will also reduce anyswelling.You can also add two cups of Epsom salt to your bathwater and soak your body in it for half an hour. 9. Chamomile Tea A hot cup of chamomile tea will help relax tense muscle tissues that can be the cause or a related symptom of a backache. You can buy pre-packaged chamomile tea or make your own. Add one tablespoon of chamomile flowers to one cup of boiling water and let it steep for 10 minutes.Drink one to three cups daily. 10. Milk Milk is a rich source of calcium that your body needs for strong bones and healthy muscles. Ensuring that your body gets an adequate amount of calcium can help alleviate and prevent backaches. Drink milk regularly. You can add some honey to sweeten it.You can also make a mixture of cuscus grass and sugar in equal amounts and consume it twice daily with a cup of warm milk. Try these remedies to get immediate relief from a backache. If they are not successful in managing the pain, you can consult me by clicking on consult option for homoepathic treatment without side effects.
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Hi sir, my left hand arm and shoulder is paining continuously for month. When I am sitting in my office it feels deeply. What's the medicine should I take?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi sir,
my left hand arm and shoulder is paining continuously for month. When I am sitting in my office it feels deep...
Apply hot fomentation Take rest breaks in between your work, avoid working continously for long hours Take care of your posture Do neck, shoulder & arm stretchings Do neck isometric exercise Use thin pillow while sleeping
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I am feeling v cold n tired. N have sprained my leg. I am not that feverish what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling v cold n tired. N have sprained my leg.
I am not that feverish what to do?
Tk supplements and strength exercise do ice pack and apply pain relief ointment and avoid long standing after relief start strength exercise of legs like cycling.
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Whenever there Is stress on muscels (like standing on toes, twisting backward to watch behind etc etc). There Is pain like there Is vein on vein.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am a 29yr old male and have backache & headache for last 3 years in regular. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I am a 29yr old male and have backache & headache for last 3 years in regular. What should I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis Consult physician for further management
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My both knees are giving pain at sleep. I cannot sleep on sides but only on flat position. Please advise.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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sometime I feel pain on my right shoulder. And I can't hold my hand in air for somd time.

BPTh/BPT
Physiotherapist, Kota
sometime I feel pain on my right shoulder.
And I can't hold my hand in air for somd time.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am suffering from right knee joint pain, since last two weeks to relive the pain while waking I am using elastic tubular knee caps. While in relaxing position, while in deep sleep I used to get cramps right side thigh. I am using home cal. But yet, there is no relief. Please suggest some relif through homeopathy.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from right knee joint pain, since last two weeks to relive the pain while waking I am using elastic tu...
You can take any medicines from pathy of your choice. Being an orthopaedic surgeon, I would like to advise you some exercises for knee and some precautions to be taken to increase strength of knees and decrease pain. Cycling and swimming are good for knees. Avoid squatting and sitting cross legged and you will get long term benefits.. Dr Prashant Parate Shoulder and Knee Surgeon Arthroscopy and Joint Replacement Surgeon Sports Injuries Specialist
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