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Dr. Appaji Laxman Redekar

Ayurveda, Hyderabad

Dr. Appaji Laxman Redekar Ayurveda, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Appaji Laxman Redekar
Dr. Appaji Laxman Redekar is a popular Ayurveda in Kachiguda, Hyderabad. He is currently associated with Sri Swamy Samarth Ayurvedic Bhandar in Kachiguda, Hyderabad. Save your time and book an appointment online with Dr. Appaji Laxman Redekar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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3-3-837, Near Kachiguda X Roads, Lane Opp To HP Petrol Bunk, Behind Reliance Digital, Kutbiguda, HyderabadHyderabad Get Directions
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What do I do to maintain my health at my age. I mean what diet should I take? Help would be appreciated.

BAMS
Ayurveda, Ambala
What do I do to maintain my health at my age. I mean what diet should I take? Help would be appreciated.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
1 person found this helpful
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Hello I have a darker skin tone of my face as compared to my body. Please tell me some effective home remedy so that my face skin can get lighter. Please help. Need your help desperately. Waiting for your reply. Regards.

BHMS
Homeopath, Chennai
Hello
I have a darker skin tone of my face as compared to my body. Please tell me some effective home remedy so that ...
Dear lybrate-user apply pure coconut oil daily before sleeping avoid creams and face wash use gram fluor and turmeric instead.
11 people found this helpful
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I am 22 years old and I want to increase my height. I try a lot to increase my height like I used to eat step-up and growth-on shown in T adds but nothing will happen. Please suggest me.

BHMS
Homeopath, Faridabad
I am 22 years old and I want to increase my height. I try a lot to increase my height like I used to eat step-up and ...
Hello,Medication will not help this much at this age, so you should try the below along with medicines. Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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My hair loss daily and some hairs white. It is big problem please solve this problem to send me.

Vaidya Visharad
Ayurveda, Narnaul
My hair loss daily and some hairs white. It is big problem please solve this problem to send me.
Keep hair clean. Make sure that your scalp and hair are always clean. It will help your hair grow faster. Dirt clogs the hair follicles, which makes it more difficult for hair to grow. However, do not shampoo every day, as men’s hair get easily damaged, and excessive shampooing can dehydrate hair and cause breakage. Shampoo twice a week while cleanse hair with conditioner daily.
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I'm suffering from ankylosing spondylitis right now I am having back, hip and right shoulder and right collar bone and little stinging pain in middle of my chest joints, but recently I am having neck stiffness, what are things I expect next from my problem, give me some suggestions on my condition to lead better life and is there an advanced medicine for my condition.

Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
Ok. Ankylosing spondylitis decreases mobility and flexibility of whole spine which leads stiffness all over body. Do active exercises, avoid all exercises with weight. Join yoga. It will benefit you.
4 people found this helpful
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My mouth often smells bad, what should I do to prevent bad odour from mouth? Please advise.

MScD, BDS
Dentist, Bangalore
My mouth often smells bad, what should I do to prevent bad odour from mouth? Please advise.
Plaque accumulation on the tooth surface is one the main reasons for halitosis(bad breath), deposits on the tongue can also elicit bad breath. It is advisable to brush twice a day , floss regularly and use a mouthwash. Also visit your dentist for an comprehensive oral treatment.
25 people found this helpful
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SPINAL CORD gets worn out due to this blood circulation is less so that legs get hanged How I get rid of from this ,what kind of food have to take and also say some exercises.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
SPINAL CORD gets worn out due to this blood circulation is less so that legs get hanged How I get rid of from this ,w...
stretching exercises. physiotherapy treatment must. strength exercises in gradually process. posture correction must. tk calcium supplement. avoid strain full activity
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My name is pushpa. I'm vegetarian. My tummy's increased size after pregnancy and my weight is 72 kgs. Please suggest me how to reduce my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My name is pushpa. I'm vegetarian. My tummy's increased size after pregnancy and my weight is 72 kgs. Please suggest ...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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The grey hairs problem in younger age how we can control this and what the reason behind this? Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
The grey hairs problem in younger age how we can control this and what the reason behind this? Thank you.
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
4 people found this helpful
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Getting severe fever please suggest best tablets or any other medicine Weekly 5 days getting.

MBBS, cc USG
General Physician, Noida
Getting severe fever please suggest best tablets or any other medicine
Weekly 5 days getting.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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I want to lose my weight I am gaining weight very fast. I want to know the best diet plan. please someone help.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I want to lose my weight I am gaining weight very fast. I want to know the best diet plan. please someone help.
Hello, daily exercise small frequent meal. Plenty of fluid intake avoid late night dinner no heavy meal do not skip meal and specially breakfast.
1 person found this helpful
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Sir. I want to increase my weight my weight is just 46 kgs and my age is 19 years I was thin person I want to increase my body and weight Can you suggest how to develop body.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir. I want to increase my weight my weight is just 46 kgs and my age is 19 years I was thin person I want to increas...
Hi. Do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in the morning. Take 2 banana with warm milk in the morning. Stop eating junk and processed food. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast.
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Please tell me the way to get rid of knee pain? bearable pain. Just 30 years old. Requesting any oil or food which cures ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Please tell me the way to get rid of knee pain?
bearable pain. Just 30 years old. Requesting any oil or food which cu...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com) gradually increase your walking distance.
1 person found this helpful
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My wife have polycystic and her periods are not correct it will come 45 days so I want to know whether she will get pregnant is there any home remedies for curing polycystic.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
My wife have polycystic and her periods are not correct it will come 45 days so I want to know whether she will get p...
She will definitely conceive, but she needs a regular treatment. Home remedies can't help her in conception. She needs a proper treatment.
4 people found this helpful
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Hi Doctor, I am naveen 26 Year old and I am loosing hairs day by day and also I was having very thick hairs now it has reduced the thickness. So, please suggest me how to stop hairloss and get a healthy life with healthy hairs. Regards, Naveen.

BHMS
Homeopath, Faridabad
Hi Doctor,
I am naveen 26 Year old and I am loosing hairs day by day and also I was having very thick hairs now it ha...
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
1 person found this helpful
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Without taking pills my girlfriend never have periods and sometimes pills also don't work. I want to know the reason why is she suffering from this kind of problem.

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist, Ernakulam
Without taking pills my girlfriend never have periods and sometimes pills also don't work. I want to know the reason ...
Hi if she is not getting regular periods she must be having some hormonal imbalance. Get a scan done on to rule out pcod. Also prolactin hormone and thyroid function test. Hope my answer helps you. Regards.
1 person found this helpful
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I am 15 yr old having fever from last 2 days And I am having my exams at the same time What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 15 yr  old having fever from last 2 days
And I am having my exams at the same time
What should I do?
Take dolo 650 mg one sos for fever. If not ok in 3 days. Do some test like cbc, typhidot, malarial antigen. Inform, with report.
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I am 21 years old ,iam suffering from back pain since last week .the pain arises when bending forward or backward .ghe pain is seen on the back side of abdomen around the hip. Generally I used to masturbate 3 times a week from last three years, and I didn't got any back pain all these days .is back pain is caused by masturbation or any other reason please let me know the reason.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old ,iam suffering from back pain since last week .the pain arises when bending forward or backward .gh...
with this other Reason possible but main reason strain bad posture. spine injury. etc. do hot fomentations and stretching exercise and strength exercise
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I'm 16 and I had my periods for 10 days and now I have a brown stringy discharge for over 15 days plus I have hormonal imbalance my gynecologist prescribed me Norethisterone tablets of 5 mg. Is it normal for me or should I be worried?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I'm 16 and I had my periods for 10 days and now I have a brown stringy discharge for over 15 days plus I have hormona...
Hello, There is a possibility of progesterone deficiency and its common in adolescence, so progesterone supplementation cyclically for 10-15 days for next 3-6 months shall help regulate your cycle. So its fine.
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