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Dr. Appaji Laxman Redekar

Ayurveda, Hyderabad

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Dr. Appaji Laxman Redekar Ayurveda, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Appaji Laxman Redekar
Dr. Appaji Laxman Redekar is a popular Ayurveda in Kachiguda, Hyderabad. He is currently associated with Sri Swamy Samarth Ayurvedic Bhandar in Kachiguda, Hyderabad. Save your time and book an appointment online with Dr. Appaji Laxman Redekar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Swamy Samarth Ayurvedic Bhandar

3-3-837, Near Kachiguda X Roads, Lane Opp To HP Petrol Bunk, Behind Reliance Digital, Kutbiguda, HyderabadHyderabad Get Directions
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Summers - 5 Fruits That Help You Keep Your Cool

Masters In Dietetics & Food Service Management, B.Sc.- Dietitics / Nutrition, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Summers - 5 Fruits That Help You Keep Your Cool

As the mercury levels soar higher, it is time to get creative to keep yourself cool this summer. To keep yourself hydrated and active, you can include fresh seasonal fruits in your daily diet.
Here are some nutritious and refreshing fruits that help you in fighting the effects of the hot summer and health problems that accompany them:
1. Melons - Watermelon has high water content that helps you to stay hydrated and refreshed during summer. Melons contain lycopene that helps in protecting the skin against sun damage. Muskmelon is another healthy summer fruit that helps to improve the body's immunity as it is rich in potassium, zinc, vitamin A and vitamin C.
2. Oranges - A juicy orange is a perfect thirst quencher in the summer season. Orange is rich in all varieties of vitamins except vitamin K. Oranges contain a large amount of vitamin C, folate, and thiamin that provide natural protection against the harmful UV rays, help in increasing the production of red blood cells in your body and also reduce stress level. They also help in curing muscle pains and cramps. Beta-carotene, lutein, and cryptoxanthin are present in oranges that help to keep away infections and cancer and also protect the eye from macular degeneration.

3. Mango - Rightly called the king of fruits, mango is loaded with high amounts of selenium, iron, and fiber. It is also an outstanding source of vitamins C, vitamin A and minerals like phosphorus, calcium, and potassium. The cholesterol levels in the body are lowered by high levels of vitamin C, fiber, and pectin. The potassium content of the fruit helps in controlling high blood pressure and heart rate. The fruit also has properties that help in boosting your immunity.
4. Papaya - Papaya is rich in vitamin A, vitamin C, folate, and phytochemicals. These have anti-cancerous, anti-bacterial and anti-stress properties. Papain is an enzyme found in this fruit, which helps in curing ingestion and other diseases of the gastrointestinal tract. The antioxidants present in papaya help in slowing down the ageing process in women, provide a fresh glow to the skin and help in weight loss.
5. Grapes - Grapes help in losing weight by reducing the capacity of the cells to store more fat. Grapes also help in protecting the body against the damaging effects of radiation, cleansing your blood, preventing degenerative nerve disease and boosting cardiovascular health.

2 people found this helpful

How can I reduce my tummy fat? I Feel lots of lots of fat only on tummy. Seniors advised me to drink jeera and ginger water. Does it help?

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
How can I reduce my tummy fat? I Feel lots of lots of fat only on tummy. Seniors advised me to drink jeera and ginger...
Doing one thing does not help. You need to correct total food intake to reduce fat. Simple way to lose fat is to eat simple food. Avoid market food including milk products, white sugar and refined oil. Increase intake of fruits, vegetables, sprouts, nuts. & seeds. Do 30 mins of exercise daily.
1 person found this helpful
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Sir mere semen me pus cell 18-20 ja rahi hai sir kya pus cell jane se puri body me bahut jayade weakness aati hai please sir koi medicine bataiye thanks.

BHMS
Homeopath, Murshidabad
Sir mere semen me pus cell 18-20 ja rahi hai sir kya pus cell jane se puri body me bahut jayade weakness aati hai ple...
Dear lybrate user, take homeopathic hammamelis 30, 5 drops, thrice daily in empty stomach for one month to get rid of pus cells in your semen.
1 person found this helpful
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A face have 2-3 dark spot on her face so whats kind a medicine takes place for it out spot her my face its dark spot when my baby born then its a comes on my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
A face have 2-3 dark spot on her face so whats kind a medicine takes place for it out spot her my face its dark spot ...
• Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. • Allow it to dry and then wash it off with plain water. • Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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My face is oily which causes always pimples and dark spots. I m 25 years old. Please suggest me to get rid of the problem.

BHMS
Homeopath, Faridabad
My face is oily which causes always pimples and dark spots. I m 25 years old. Please suggest me to get rid of the pro...
Hello, take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *Cut a tomato in half and rub it on your skin.Allow the juice to soak into your skin for at least 15 minutes.Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey. Take care.
1 person found this helpful
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Mere face bilkul glow nhi kr rha h Nd bhut sare pimple ho rhe h skin ek dum dull padh gyii h Nd avi lakme ka sun expert use kr rha hu face pe Nd panderm+night m usse kr rha pls suggest me from these problem Nd suggest me night cream to glow Nd fairness Nd my pimple problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gandhinagar
Mere face bilkul glow nhi kr rha h Nd bhut sare pimple ho rhe h skin ek dum dull padh gyii h Nd avi lakme ka sun expe...
OMG you r using so many cream n ask for another cream? Don't use so many cream let skin breath there r small pores in skin which need oxygen by using so many cream v r stop oxygen you had not mention whether or bowel r clear or not for clear skin you have to clear bowel take one lemon water per day drink 3-4 liter water per day avoid junk food if necessary use cream which is chemical free take more fruits.
8 people found this helpful
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My age is 28+ unmaried female. I have gained 5 kg + weight in 1 year. Please suggest help unable to cut weight.

Vaidya Visharad
Sexologist, Narnaul
My age is 28+ unmaried female. I have gained 5 kg + weight in 1 year. Please suggest help unable to cut weight.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Do not drink water immediately after meals. For more details consult me privately.

Married for 3 years no child .fibroids n unable to get pregnant consulting gynecologist for a year. Irregular periods n thyroid. Will she be able to conceive? How?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Married for 3 years no child .fibroids n unable to get pregnant consulting gynecologist for a year. Irregular periods...
Do NOT WORRY. Your doctor has already identified some factors which could be the reason for the infertility. Fibroids , cause infertility ONLY if they are large and they change the shape of the uterine cavity, or are situated in the innermost layer ( endometrium ) For thyroid problems good effective medicines are available to make it normal. Just go ahead with the treatment . But if many months have passed and there is NO effect, you may even change your gynecologist to have a change in treatment approach. By the way there is NO mention of the semen and fallopian tube patency, I hope it is Normal and this can be said only after a semen analysis and a HSG respectively.
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Sir, I want to loose my weight its there medical treatment is there please tell me.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Sir, I want to loose my weight its there medical treatment is there please tell me.
You need to focus on your lifestyle with changes in eating pattern and physical activity. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein, low fat andhigh fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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I am 33 years old and I am very lean and thin. Whenever I eat something after 1-2 hrs I HV to go toilet and my bowels like loose motion. I HV this problem from 14 years and consulted many doctors including AIIMS DELHI but got no fruitful results. Please advice what should I do.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 33 years old and I am very lean and thin. Whenever I eat something after 1-2 hrs I HV to go toilet and my bowels...
hello sir, this is such a big problem please tell me your blood group so i give your diet plan acording to your bllood group. and till then eat the food which help to keep cool your body from inside
1 person found this helpful
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