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Dr. Anupama Rao

Gynaecologist, Hyderabad

200 at clinic
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Dr. Anupama Rao Gynaecologist, Hyderabad
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anupama Rao
Dr. Anupama Rao is a popular Gynaecologist in KPHB, Hyderabad. You can consult Dr. Anupama Rao at Anupama Womens Clinic in KPHB, Hyderabad. You can book an instant appointment online with Dr. Anupama Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Anupama Womens Clinic

#16-31/494 & 495, Phase 6, KPHB Colony, JNTUC Road, Kukatpally. Landmark: Near to JNT University & Adjacent to Maleesan Township, Hyderabad Get Directions
200 at clinic
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My name is pooja sharma I am from jammu my age 24 year and I am married my problem is periods .my periods irregular. 2_3 years please give me correct solution .I want a baby but how my periods irregular.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My name is pooja sharma I am from jammu my age 24 year and I am married my problem is periods .my periods irregular. ...
It needs detailed medical history, clinical examination, looking at old reports and may be take out some new reports before you can be advised so meet Gynecologist. Pregnancy is possible only on one day of cycle, day of ovulation when ovum is released from ovary of woman. That is why couple should have 12 to 24 cycles of unprotected sex around time of ovulation before going to Gynecologist or infertility specialist for further evaluation and advise but in case of irregular periods this ovulation is affected so for that also you need to go to Gynecologist.
1 person found this helpful
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I am currently 4 weeks post delivery. I had a c section and apart from that all normal. But my tummy looks hard at the centre near belly button and protruding and little corn shaped. Still looks like 5 months pregnant. Is this condition gets little better after 6-8 week and later will it get reduced with some exercises? At the moment I can not do much work by standing for long even 30 mins because its causing backache and shoulder pain.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am currently 4 weeks post delivery. I had a c section and apart from that all normal. But my tummy looks hard at th...
It needs pre-delivery and post-delivery excercises. As you had Caesarean strong abdominal excercises should be avoided till 6 weeks after Caesar. Anytime in doubt show to medical practitioner.
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My age is 28 .i had take depot provera injection for 9 months before ,completely 9 months I have not came periods ,then what is it solution, please,please help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My age is 28 .i had take depot provera injection for 9 months before ,completely 9 months I have not came periods ,th...
You must have been explained when you started these that not getting periods is common with this type of family planning method. Depending on whether you want to avoid pregnancy still or not and whether not getting period is acceptable to you or not decision can be taken about stopping or changing family planning method.
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I had unprotected sex one day before onset of my periods. I took ipill the next day morning. Is there any chance of pregnancy? Its been 3 days but no withdrawal bleeding yet. No periods yet. Will there be any delay? If so how many days will my periods get delayed?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had unprotected sex one day before onset of my periods. I took ipill the next day morning. Is there any chance of p...
If intercourse happens one day before expected period then normally theoretically no chance of pregnancy. Because of ipill at this stage also may post-pond period. Wait for 4-5 days more and then if menstruation does not happen to do urine test.
1 person found this helpful
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I am 5 weeks pregnant. Is it good to eat cooked chicken a week and boiled eggs every day at this stage. Since mother says they have heat which may affect baby in early stage. please guide.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 5 weeks pregnant. Is it good to eat cooked chicken a week and boiled eggs every day at this stage. Since mother ...
you can eat the items mentioned without fear heat generation is caused by til,jeera,ajwain, dates,papaya and other items given after delivery to generate milk and if given during pregnancy the same good foods can cause miscarriage
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Is it OK to have 3 cups of milk tea in a day as I am preparing for civil services and need to sit for long hours. Apart from that I have a healthy diet including fruits, sprouts and milk.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Is it OK to have 3 cups of milk tea in a day as I am preparing for civil services and need to sit for long hours. Apa...
Depends on the type of milk (full fat, skimmed milk, double toned milk) and also upon the amount of sugar. If you are not overweight then it should not be much of a problem.
1 person found this helpful
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PREVENTION OF INFERTILITY THROUGH DIET AND LIFESTYLE MANAGEMENT

DRCH, BHMS
Homeopath, Bareilly

Infertility is the most common problem faced now-a-days. It is an inability to conceive by a couple after one year of regular intercourse without contraception. Apart of disease pathology, cause of the infertility may also be improper diet and lifestyle. Obesity, improper food habits, environmental factor, advanced maternal age, drinking habit, smoking, less sleep, illicit drugs like opiates, heroin, marijuana etc; some medicines like antidepressants, antibiotics, improper use of mobile phones and tight fitting clothes are some of the common causes of infertility. Prevention through management and lifestyle will reduce the risk by many fiold.

1 person found this helpful

I'm disturbed as my wife shows less interest in sex. I want to know if its her physical problems or she is not excited with me. I also want to understand if she has any sexual feelings in her which she is unable to express with me every night she comes to bed and dozzes off. Bug when I pester her she cooperates but does not involve much. What k observed is she is always wet in her pussy. K feel that she might be thinking about sex in mind .but not readily coming to indulge in sex. She rarely says no go sex but every time I have to keep on asking kindly suggest is their a way to understand if she needs sex with man why is she not showing sex interest I am depressed and want sex life for both of us happily. I open even to know if she is having an urge go sleep with other man also Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm disturbed as my wife shows less interest in sex. I want to know if its her physical problems or she is not excite...
Dear user. I can understand. There are many reasons why women is not having sexual urge with her husband. the basic could be psychological issues like stress, dislike, fear etc. Second could be due to vaginal pain and problems related to vaginal infection. You should consult a gynecologist with your wife to determine and diagnose. Take care.
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What lifestyle changes—such as diet, exercise, and rest—for pregnant to stay as healthy as possible during, and after pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist,
What lifestyle changes—such as diet, exercise, and rest—for pregnant to stay as healthy as possible during, and after...
Diet must be rich in iron, vitamins, minerals and protein. Increase your load of milk, green leafy vegetables, salads and water. You can do light exercises like breathing, yoga, stretching. Wear proper clothes preferably loose fitting and no heels please. Rest in lateral position preferably left lateral 2 hours in afternoon and 8 hours at night.
2 people found this helpful
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Suggest me a cream for tightening the vagina? How should I tighten the vagina, any cream available for it?

DGO, MBBS
Gynaecologist, Delhi
There is as such no cream avail​able. You can go for Kegal's exercises. Please browse the net and read about it. Must do them for stleast 3 to 4 month to see some improvement. Surgical tightening of the muscle central also be done in a hospital.
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I am 29 week pregnant just got diagnosed to diabetes, is it save for baby growth n should I avoid eating sweets. Please just food to be taken in or avoided during pregnancy with diabetes. Regards Rashmi.

DGO, Advanced Infertility, Post Doctoral Fellowship in Reproductive Medicine
IVF Specialist, Gurgaon
I am 29 week pregnant just got diagnosed to diabetes, is it save for baby growth n should I avoid eating sweets.
Plea...
Avoid eating obvious and hidden sugars. Obvious sugars are white/brown sugars with tea milk or coffee. Hidden sugars are in white breat, brown bread, white rice, maida, refined products such as biscuits/cakes/fruit juices/soft drinks and processed foods. Eat multigrain or whole grain foods. No more than 1-2 servings of fruits a day. And it is important to meet a dietician and formulate a proper calorie wise chart based on your recent blood sugar levels.
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Hi Doctor, I'm newly married, having first time sex. I have pricking pain during penetration and unable to proceed with the intercourse further. I don't have any other problem apart from the above mentioned, pain gets relieved if I stop doing the penetration and to and fro motion. I use castor oil as lubricant. I'm planing for a baby, kindly provide me guidance to get out of the pain. Thanks,

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi Doctor,
I'm newly married, having first time sex. I have pricking pain during penetration and unable to proceed wi...
Hi I understood your concern this is a common condition in newly married couple called as vaginismus. This condition affects a woman's ability to engage in vaginal penetration, including sexual intercourse, manual penetration. This is the result of an involuntary vaginal muscle spasm, which makes any kind of vaginal penetration painful or impossible. This is due to your fear, guilt and insecurity. Please be relax it will resolve in few days. No need of lubricant and all, once you do regular sex it will go automatically thanks.
2 people found this helpful
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It's been 10 days post my period due date and i am still not in my period. I am occasionally get deep brown discharge with cramp in stomach just like my period cramps. What is it? Is something wrong? Is it an indication of onset of my period after the delay?

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Dear, Its common complain of young ladies. Check your Hormonal Panel , Thyroid profile and Hemotocrit. Meanwhile you can take these:- Day 1:- Sulphur 200/ 1dose in 5ml distill water empty stomach morning. Day 4:- Pulsatilla 10M/ 1 dose in 5 ml distill water empty stomach morning Day 5:- Pulsatilla 10M/ 1 dose in 5 ml distill water empty stomach morning Don't take any food prepared with vinegar. Report after 15 days with your other info like your 1st date of last menstrual period, Are you married, what is liking in food, how you react to weather like you feel chilly, hot or ambithermal.
3 people found this helpful
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Start the Day with a Healthy Breakfast

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Start the Day with a Healthy Breakfast

The adage you are familiar with goes quite like, "all's well that ends well". However, when it comes to food and nutrition, the way you start your day is of considerable importance. Nutritionists, dieticians and doctors, in general, have repeatedly laid stress on the fact that breakfast is the most essential meal of the day. The reason behind such a prescription is simple; your body is provided with a light dinner sometime late in the evening. Dinner happens to be the last meal of the day. The digestive system is allowed to rest throughout the night until you wake up in the morning. Your digestive system therefore, breaks the fast with the first meal of the day and hence, the kind of food you intake in the morning is particularly vital in deciding the course of your overall digestive health.

Take a look at the following tips for a healthy start to your day:

  1. Oats can be your saviour: Have you been running away from a bowlful of bland tasting oats? You should perhaps encourage yourself to think about the wide range of advantages brewed and cooked in there and thus have this food for breakfast. Oatmeal is a great source of energy. It is a low calorie food option and helps in countering the effects of bad cholesterol. Oatmeal is also sought after for its lignan content that further defends the human body against various types of cancer.
  2. Try and have fresh fruits in combination with your first meal: Whatever you choose to have for breakfast must be complemented with fresh fruits. Fruits help in accelerating metabolic activity in your body providing you with energy received from the natural sugars present in a fruit. It is easier to digest fruits; grapefruits, lemons, oranges and berries should therefore be incorporated in your breakfast.
  3. Early morning tete-a-tete with tea: A cup of tea in the morning can prove to be useful in more than a couple of ways. Tea for long has been known to improve a person's health and protect him or her from diseases. Drinking tea can prevent the development of bacteria or virus inside your mouth; it also facilitates better functioning of your brain cells.
  4. Befriend eggs for their health benefits: Eggs for breakfast is the best way to balance your protein needs with your usual carbohydrate or fiber intake. Egg white supplies your body with calcium and are rich in antioxidants that defend your eyes against the harmful UV rays of the sun.
26 people found this helpful

Sago (Sabudana) - 5 Reasons To Start Eating It!

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sago (Sabudana) - 5 Reasons To Start Eating It!

Sago or sabudana is often considered as a super food which is full of energy and carbohydrates. Sago is basically extracted from the sago palm trees or more importantly from their stem in a starch form. In some regions, sago is also popularly known as tapioca pearls. It is one of the rich sources of starch and carbohydrates and is used as a culinary delicacy in many cuisines, especially in India. Let’s have a glance at some of the health benefits of including sago as a part of our diet.

  1. Aids in digestion: Pearl sago is best used as a baby food as it is easily digestible and can be great on your internal tissues. Even adults who suffer from the problem of digestion can safely include sago in the diet as it helps aid digestion and is also an anti-inflammatory agent.
  2. Nutritional Supplement: Sago grains are pure sources of carbohydrates. There are minuscule (about 2mm in diameter) but they pack a powerhouse of carbohydrates and contain little protein, vitamin C, minerals. They also have traces of calcium which can be beneficial in bone rebuilding.
  3. Herbal remedy: Sago is used in Ayurveda and also as a part of many home treatments in keeping the body cool. It is used along with rice to maintain the temperature of your body. It is also a staple diet in some continents and the herbal remedies using sago are widely popular in traditional spas across the world.
  4. Sago Cuisines: Since they are extremely comfortable with your body, sago is used in a wide variety of cuisines and can be used best as a breakfast dish as an alternative to cereal. They are also used in pancakes and they are a good source of energy to make you perform your daily activities throughout the day.
  5. Energy booster: Sago food is full of energy, and is often served as a dish to break the fast. If you have been recently treated for an ailment then you can look at having sago as a part of your diet. It has enough energy to combat the weakness and ailments your body has just undergone. Also, they can be safely had by any individual - irrespective of their age.

Always keep them in dry and airtight container. Moisture should be avoided at all cost to increase its longevity. The white pearls of sago become white when soaked in water and turn translucent when cooked or boiled. You can experiment a lot with sago based food and you can be sure to feel the difference. If you wish to discuss about any specific problem, you can consult an ayurveda.

8940 people found this helpful

Mother And Child Dental Health - The Vital Link You Can't Ignore!

BDS
Dentist, Gurgaon
Mother And Child Dental Health - The Vital Link You Can't Ignore!

It's a myth that since a child's milk teeth are bound to fall off, they don't require any special care or dental treatment. Several researches and studies have proved that any decay or damage to a child's milk teeth leads to problems that affect the permanent teeth as well. Also, a mother's improper dental hygiene during pregnancy proves to be harmful for the developing baby. Here are some useful tips if you're planning a baby or if you already are a proud mother of one!

  • Your dental health also contributes to your overall health. Just like you pay regular visits to your Gynaecologist during pregnancy, make sure you also find yourself a friendly, neighbourhood dentist to take care of yours and your child's teeth.
  • The hormonal upsurge during pregnancy casts its effects on your gum health too. This leads to increased inflammation and plaque build-up in your oral cavity resulting in gazillions of bacteria in your mouth. What goes in your mouth, goes inside your body too. All these bacteria are transferred through the blood stream to your baby resulting in the following ill effects:
  1. Preterm babies with low birth weight
  2. Increased risk of premature delivery
  3. Gum bleeding
  • Do not defer your dental treatment. Most dental treatments can be safely done during the second trimester. Any emergency dental problem can be taken care of after obtaining a consent from your gynaecologist. 
  • First visit, first tooth. The first milk tooh appears at 6 months of age and that's when you need to schedule your baby's first appointment with the dentist. Keep your kid's gum pads clean by wiping them with a clean wet gauze pad or wash cloth after every feeding. Start brushing your child's teeth with a kid-sized toothbrush when milk teeth begin to erupt. Don't let your child sleep with sweetened milk bottle or pacifier in the mouth.
  • Be a role model. Overcome your own apprehensions related to dentistry and inspire your children to take care of their oral health. Good dental habits need to be taught at an early age. Monitor your kid's toothbrushing till 8-9 years of age. Teach them the importance of regular dental visits.

Follow these useful tips and pass on a healthy legacy to your child. A mother always wants to give the best of everything to her children and what's better than a healthy smile.

4 people found this helpful

I have 1 months pregnancy. I don't want it, so what should I do? abortion or any pills for unwanted pregnancy. Please help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have 1 months pregnancy. I don't want it, so what should I do? abortion or any pills for unwanted pregnancy. Please...
Technically and legally it is possible to have abortion by the way of medicine. But these need to be taken with medical supervision and prescription. All self medications are dangerous. Doctor -gynaecologist is the best person to help you in this situation. Please go and talk to a good gynaecologist. Doctor has surely got the solution to your problem.
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Is the blood test is more Accurate then the urine and sonography test? .as I got both results is negative on 6 and 10 august under the supervision of medical experts. And my periods are not observed till date as I took the abortion pills on 8th of july . Is there any chances of pregnancy as the bleeding was not so heavy .

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Raigarh
Is the blood test is more Accurate then the urine and sonography test?
.as I got both results is negative on 6 and 10...
Please wait for some time. If tests are negative better get a follow up usg after 2 weeks to be sure.
3 people found this helpful
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