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Dr. Anupama Rao

Gynaecologist, Hyderabad

300 at clinic
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Dr. Anupama Rao Gynaecologist, Hyderabad
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Anupama Rao is a popular Gynaecologist in KPHB, Hyderabad. You can consult Dr. Anupama Rao at Anupama Womens Clinic in KPHB, Hyderabad. You can book an instant appointment online with Dr. Anupama Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Anupama Womens Clinic

#16-31/494 & 495, Phase 6, KPHB Colony, JNTUC Road, Kukatpally. Landmark: Near to JNT University & Adjacent to Maleesan Township, Hyderabad Get Directions
300 at clinic
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Now a days I am feeling so tired and after finishing my periods my leg pains so much.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
Now a days I am feeling so tired and after finishing my periods my leg pains so much.
Get your Thyroid Profile checked ( Free T3 Free T4 TSH TPO Antibody ) along with 25(OH) Vit D3. Take Magnesium Citrate 400mg daily two tablets before sleep. Avoid dairy products, egg, carbonated beverages, sugar and non-veg for one month.
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My sister's delivery has done in november 22 now child is 8 month old. My question is my sister didn't got periods till now why this happening is there any problem?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
About 70% women do not have periods if they are breast feeding after delivery. However if she has had unprotected sex she still needs to do a pregnancy test to exclude pregnancy.
2 people found this helpful
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I am suffering from B12 deficiency. What actual amount of food should I have? Can you please suggest taking injection is better or taking tablets. Will this deficiency of B12 be effecting me on getting pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from B12 deficiency. What actual amount of food should I have? Can you please suggest taking injection...
B 12 is issential. defficiency may affect 5 % only. eat fruits like khajur (DATES), black dry grapes with seeds,Anjir(fig),Awla, inj or tab it depends on defficiency. according to me prefer tab.
2 people found this helpful
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Hi. I am 23 years old. Last month I got periods on 23 rd and bleeding was normal for 5 days. This month I got periods on 27th (yesterday). The problem is I am having 2 or 3 drops of blood. Why is it so?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi. I am 23 years old. Last month I got periods on 23 rd and bleeding was normal for 5 days. This month I got periods...
Wait for a couple of days to see whether you get usual period or not. If don't get and if you are sexually active do urine pregnancy test and if not meet Gynecologist.
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Jamun (Indian Blackberry) - 6 Reasons Why You Must Eat It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
Jamun (Indian Blackberry) - 6 Reasons Why You Must Eat It!

Jamun is one of the most beneficial fruit for human health. It is also known by the name of black plum and is a summer fruit which is popular in every household. It belongs to the Myrtaceae family. The ancient system of medicine, Ayurveda, celebrates the fruit of Jamun for the several benefits it offers, and a few are mentioned below:

  1. Beneficial for diabetic patients: Ayurveda recommends the diabetic patients to consume jamun. Research has proven that jamun has a lot of potential to e used in making drugs that would be a safer option. Another research has shown that a 30% decrease can be seen in the levels of blood sugar when jamun is consumed daily. Secondary complications that are known to occur because of diabetes are also reduced with the consumption of jamun. Excess thirst and frequent urination are also kept under control with jamun. Madhumehantak Churna is consumed by many diabetic patients which is an Ayurvedic product of jamun.
  2. Good for immune system and improving bone strength: Some healthy nutrients like iron, calcium, potassium, and Vitamin C are present in high amounts in jamun. Because of the presence of these nutrients, it enhances the functioning of the immune system and strengthens your bones. Jamun is widely used in Ayurveda to relieve stress.
  3. Keeps you safe from heart diseases: Anthocyanidins, elegiac acid and anthocyanins are the compounds that are present in jamun. These compounds are well-known for their anti-inflammatory effect. Apart from that, they are also very good anti-oxidants. Thus, jamun helps in preventing cholesterol oxidation and formation of plaque that can increase your heart risks. Besides the benefits that are already mentioned, jamun is a rich source of potassium. We all know that potassium prevents hypertension and hypertension is a significant risk factor for those who are prone to heart diseases. It is said that in each 100g serving of jamun, the amount of potassium present is 55g.
  4. Useful in treating infections: The jamun fruit is not the only thing that is utilitarian. The other parts of the plant, that is, its seed, barks, and leaves, have their own health benefits too. One of those health benefits is treating infections. All these parts have the capability of treating infections. Compounds like malic acid, tannins, oxalic acid and gallic acid are present in jamun. These compounds are responsible for the antibacterial, gastroprotective and antimalarial properties of the plant.
  5. Aids in digestion and improves oral health: Since the ancient times, the jamun leaves have been used in Ayurveda and are known to be atisara that are known to prevent diarrhea. It is very useful against Krimi, that is, worm infestation. They are considered to be very helpful in treating gastric disorders like dysentery, diarrhea, indigestion and dyspepsia. They are also helpful for the gums and keep the teeth in good condition because of their anti-bacterial properties. Thus, jamun is a useful pachani.
  6. Other uses: Ayurvedic medicine using Jamun as an ingredient helps in combating menstrual disorders. Also, Ayurveda uses this fruit in many of its medicines to increase haemoglobin content. Also, Ayurveda suggests using the dried powder on the facial skin to increase the fairness and improve the skin texture.

With loads of health benefits, Jamun is considered to be one of the effective ingredients in many of the Ayurvedic medicines. Hence, consider consuming Jamuns every day to improve your health. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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Beta hcg level test se confirm Ho jaati he pregnancy ya or koi or test bhi karne honge?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Hyderabad
Beta hcg level test se confirm Ho jaati he pregnancy ya or koi or test bhi karne honge?
Simple urine pregnancy test can confirm pregnancy. If faintly positive urine pregnancy test or no evidence of pregnancy on us inspite of upt positive, then you can go for serum bcg level.
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I'm a 16 year old female. My period date this month was 8th of jan and I've started with periods again this month (25th of jan) I had sex on 18th of jan, and also had a continuous chest pain this month.

MBBS
General Physician, Mumbai
I'm a 16 year old female. My period date this month was 8th of jan and I've started with periods again this month (25...
For pain take tablet paracetamol 650 mg and early periods needs to be evaluated after clinical examination
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Sugarless Foods: Are They Really?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Sugarless Foods: Are They Really?

Are the foods marketed actually sugar free? Does no added sugar mean that it is zero calorie? Have you ever thought if some ingredient is missing, some component needs to be substituted in its place? These are some of the few questions that needs to be answered before you jump onto buy the sugarless stuffs.

  1. Check for the ingredients added in the foodstuff like sucralose, high fructose corn syrup,molasses etc. These are the  other names given to sugar to misguide the customer.
  2. Watch out if the base raw material itself is high in sugar like refined flour/maida, dryfruits like figs/anjeer, dates. Though dry fruits are definetely a better substitute to sugars, but cannot be categorised as sugarless.
  3. Check for the addition of fats and oils like refined fat/ hydrogenated fat. Though this may not affect the sugars immediately but definetely harmful if you have high cholesterol levels.

So, next time just donot bounce on the sugarless foods but do a mindful eating with regards to how much you are eating.

1 person found this helpful

I’m 29, single. I have regular “painless periods” every month. In December 2016, I was on primolut N 5 mg tab for 10 days as I had to delay my periods. Since then I bleed only for 2-3 days and the color of the blood is dark brown. The flow of blood is less. After a week I have colorless/ white discharge. Earlier I had periods for 5 days with normal bleeding followed by white discharge. Is this normal? I’m worried.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I’m 29, single. I have regular “painless periods” every month. In December 2016, I was on primolut N 5 mg tab for 10 ...
Primolut N 5 mg tab for 10 days as I had to delay my periods. Since then I bleed only for 2-3 days" they are not related. However for less bleeding It needs detailed medical history, clinical examination, looking at old reports and may be take out some new reports before you can be advised so meet Gynecologist.
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My friend had intercourse only once, but now her marriage has been fixed. Now she's worried if she gonna have the same pain again on her first night as she gone through first time intercourse. Her marriage will take 5-6 more months.

BHMS
Homeopath, Hooghly
My friend had intercourse only once, but now her marriage has been fixed. Now she's worried if she gonna have the sam...
Generally first intercourse is painful after that pain is very slight, as the time goes by it subsided, so don't worry.
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