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Dr. Anupama Rao

Gynaecologist, Hyderabad

200 at clinic
Dr. Anupama Rao Gynaecologist, Hyderabad
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anupama Rao
Dr. Anupama Rao is a popular Gynaecologist in KPHB, Hyderabad. You can consult Dr. Anupama Rao at Anupama Womens Clinic in KPHB, Hyderabad. You can book an instant appointment online with Dr. Anupama Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Anupama Womens Clinic

#16-31/494 & 495, Phase 6, KPHB Colony, JNTUC Road, Kukatpally. Landmark: Near to JNT University & Adjacent to Maleesan Township, Hyderabad Get Directions
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My period date is 28 april n still me not in periods what I do to get in period pls help me out or what I eat.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My period date is 28 april n still me not in periods what I do to get in period pls help me out or what I eat.
Hello, you should wait for your menses to resume naturally for at least 2 weeks in all if pregnancy has been ruled out. R.
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Is there any fertilization days in women we married couple of months but she is not getting pregnant as she is having much white water while and after intercourse.

BAMS
Ayurveda, Bangalore
Is there any fertilization days in women we married couple of months but she is not getting pregnant as she is having...
Hi, The ovulatory period is between 12th - 15th day of the menstrual cycle of a woman who normally menstruates once in 28-30 days. Try during these days and she may be able to succeed in becoming pregnant, if both of you are fertile enough.
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I am 27 and having severe body ache. I am not able to sit for more than half an hour as my back aches alot and can not walk for more than half a km. As m getting bad leg ache. I think it is due to pre-menstrual issues. Though, I got my periods today and still getting this issue. Kindly suggest.

Ayurveda, Hyderabad
I am 27 and having severe body ache. I am not able to sit for more than half an hour as my back aches alot and can no...
you can take high energy intake food like bananas + milk,, take peeper + ghee + jaggery during your periods,, but if still the pms continues you can consult me
7 people found this helpful
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I have a 6 months old daughter n my period have started. When will be the best time for me to go for birth control method?

BHMS
Homeopath, Faridabad
I have a 6 months old daughter n my period have started. When will be the best time for me to go for birth control me...
Hello. You haven't mentioned about whether you are breast-feeding your child? Is it your first child? Patience and communication with your partner are very important. Depending on your plans for future pregnancy, there are a number of birth control (contraceptive methods) available. Don’t forget to protect yourself from pregnancy until you are ready for another child, as well as using condoms for infection protection if this is a newer relationship. Speak to your health care provider about any questions specific to your situation. Below is a list pointing out the special considerations in the postpartum period. Oral contraceptive pill (OCP) Can be started at 3 weeks if not breastfeeding The combined pill (estrogen + a progestin) can decrease breast milk production so should not be started until at least 6 weeks postpartum. The Progestin-Only Pill does not affect milk supply and can be used during breastfeeding. When combined with the decreased fertility of breastfeeding, it makes a great choice for breastfeeding Moms. Contraceptive Patch or Vaginal Ring Similar to the combined OCP; start at 3 weeks if not breastfeeding or 6 + weeks if breastfeeding Injection Depo-Provera™ One shot every 12 weeks Can be given immediately postpartum regardless of breastfeeding No known effects on breast milk or infant ingestion of the hormone Intrauterine Device or Intrauterine System Inserted into uterus by a doctor more than 6 weeks after delivery Reliable, long-term birth control for up to 5 years but can be removed at any time The hormonal intrauterine system is as effective as tubal ligation Barrier Methods Hormone-free, only needed when you are actually having sex Condoms can be used anytime, and are commonly used temporarily while breastfeeding or to space out babies Use non-spermicidal condoms with lots of extra water-based lubricant to avoid vaginal irritation Diaphragms and cervical caps need to be re-fitted at 6 weeks postpartum Emergency Contraception Emergency Contraception (EC) pills are effective up to 5 days after unprotected intercourse but best if used within the first 24-48 hours. Emergency IUD is available up to 7 days after unprotected intercourse Sterilization Female sterilization = tubal ligation Permanent; only for couples who are absolutely sure their family is complete Abdominal surgery Can be performed the day after delivery while still in hospital through a 2 – 3 cm incision at the belly button Or, laparoscopically through one or 2 small incisions after 6 weeks Or hysteroscopically, where two small coils are placed in the openings of the tubes into the uterus Male sterilization = vasectomy Permanent; only for couples who are absolutely sure their family is complete An outpatient procedure Less risk and more effective than tubal ligation
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She has two fibroids and doctor asked her to remove uterus. Which is a better choice open surgery or key hole. Fibroid is big (don't know the size)

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Laparoscopy is a better way as per patient comfort and recovery. Hwever, a large fibroid may need open Hysterectomy only
1 person found this helpful
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Yoga Vs. Gymming- Find Out What Works Best for You

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Yoga Vs. Gymming- Find Out What Works Best for You
Yoga Vs. Gymming- Find Out What Works Best for You

The World Health Organisation recommends 150 minutes of any moderate physical activity per week for individuals aged between 18-64 years of age. Physical activities like yoga or gymming are high on the priority list of every health-conscious individual. Yoga may keep you younger, while gymming on the other hand, may help in keeping you stronger. Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.

Read on to find out what works best for yourself.

1. If you want to lose weight…Hit the gym!

Intensive training or cardio-vascular exercises are particularly effective in shedding extra kilos as they keep your heart pumping fast, while also burning your calories. A single gymming session can be helpful in burning up to 3,500 calories in your body, which is equal to losing half a kilo of weight.
If you weigh 68-70kgs, a 30-minute yoga regime can help you burn about 85 calories, whereas if you perform a moderate-intensity exercise routine of 30 minutes on an elliptical trainer may end up burning up to 340 calories.

2. If you want to gain strength…Hit the gym!
Pull-up bars, barbells and other gym equipment are especially designed to build your physical strength. Gym training requires muscle contractions and stretching, and if you perform them regularly, your muscles contract more efficiently and for a longer time without injuring your tendons. This also helps in increasing your endurance and energy levels, while building stamina.

3. If you want to gain composure and balance…Practice yoga!
Yoga comprises of sets of meditative postures or asanas that can help in relaxing your tired muscles and mind. Unlike most exercise routines, yoga focuses more on achieving harmony of the mind, body and spirit rather than just giving you a fitter frame. Regular yoga practice can alter your body’s physical and emotional response to stress, anxiety, depression, and hypertension.

4. If you want to be flexible…Practice yoga!
Inflexibility in your muscles and connective tissues can cause poor posture in your body, resulting in various aches and pains. Yoga can increase your flexibility by loosening stiff muscles, which can eventually result in the disappearance of all bodily aches and pains. The contraction and stretching of muscles in yoga asanas help in improving the functions of your immune system as well. It also helps the lymphatic system of your body fight infections, destroy cancerous cells, and dispose of toxic waste products, thereby keeping you fit and healthy.

If you would like to consult with me privately, please click on 'Consult'.
7718 people found this helpful

I got pregenant of 4-5 weeks and I took a combination of misoprostol and misoprine,(ipill) then 5 days bleeding and pain was in my body and some peace of shisht also came out during bleeding, and after 14 day I check with prega news it shows positive sighn, wt should I do ?

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Bhubaneswar
It could be incomplete abortion! go get an ultrasound and consult a gynecologist before venturing into self medication!
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I got late marriage my age is 40 & my wife's age is 38. Now it is almost one & half year passed we don't have children, we consulted a gynecologist he suggested for test tube baby. Please guide.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I got late marriage my age is 40 & my wife's age is 38. Now it is almost one & half year passed we don't have childre...
True, because one which gives maximum and fast result is test tube baby and with your age it is important to have early pregnancy as women after 35 years have extra complications and it is good idea to understand about those before you plan pregnancy. For any reason if you don't want test tube baby there are other modalities of treatments. Gynaecologist consultation is 1st step.
4 people found this helpful
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My wife 48 yrs old is having irregular monthly periods and having sever headache in the mornings. Whether it is a hormone problem or ct scan is essential. Will a dose of hormone do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi sir, please read my health tips on menopause, it will be useful for your wife. Also take lach12c 3hrly a day for 12 days. There r many changes during this period like irritable nature flushes of heat etc. Inform me if you have any query.
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I am having pain when I touch my nipple. And even if I press my breast also it pains .i am very much worried about breast cancer .is it a sign.

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
I am having pain when I touch my nipple. And even if I press my breast also it pains .i am very much worried about br...
Thank you for your question. Breast pain is not a sign of breast cancer. Tender breasts often occur cyclically and are worse just before a period. There are several causes for breast pain including badly fitting bras, accidental blunt injury, a small abscess in a hair follicle, breast secretions due to hormonal disturbance etc. You may try simple measures like getting a supportive firm bra, increasing your fluid intake and reducing salt intake, simple analgesia with paracetamol or ibuprofen in the days preceding your period and supplementation with Vitamin E capsules or Evening Primrose oil. If none of these measures work or you feel a lump or are getting nipple discharge please see your doctor for an examination and investigations. Best wishes.
6 people found this helpful
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Best foods for skin

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Best foods for skin


Antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods: carrots, apricots, and other yellow and orange fruits and vegetables, spinach and other green leafy vegetables, tomatoes, blueberries, beans, peas and lentils, salmon, mackerel and other fatty fish, nuts. On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined carbohydrates and unhealthy fats promotes skin aging. Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals. Opt for whole-grain breads and pasta. Limit sweets.

How to control pcos without having medicine? Please tell me natural way to lose weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to control pcos without having medicine? Please tell me natural way to lose weight.
Take balanced diet Do regular exercise to manage with PCOS. Make sure you are taking enough fibers in your diet.
2 people found this helpful
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Hi i am from ulhasnagar I want to be a father as my wedding complete 7 months my wife once got pregnant but due to some kind of issues she lost the pregnancy now trying to conceive her but she gets period tell me one tablet or any medicine which makes her pregnant soon please help really worried abt.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi i am from ulhasnagar I want to be a father as my wedding complete 7 months my wife once got pregnant but due to so...
Hello, visit a gynecologist and get follicular monitoring done to see when her egg is rupturing. At the time of egg rupturing, you can have timed intercourse which can increase your chances of pregnancy.
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Hello Dr. name the lubricant which is use during in intercourse for vagina and anal sex.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Both water based and oil based lubricants can be used together during sexual play. Silicone based lubricants last a very long time, are great for fun in the water and are safe for use with latex condoms. However, they are not suitable to use on silicone sex toys because they will damage the surface.
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I am 39 year old .i hv one daughter of 18 year old. Due to my two more child death I have done operation for stop child. Now I have opwn my operation and I did two times test tube baby procedure but its unsuccessful. Now I want one more child but after two times uncessful in test tube I am depressed. Now is there any procedure or any way so that I got pregnant one more time.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 39 year old .i hv one daughter of 18 year old. Due to my two more child death I have done operation for stop chi...
Hi lybrate user, ivf is not 100% garuntee that you will have baby. Chances of success of ivf can be improved with some medicine. Before having this I would like you to go through few blood tests. Depending upon your case history ivf details I will be in better position to guide in best possible way.
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Hi, I am female 29 years old, married, mera weight gain ho gya hai or mujhe bloating gas bhut hota hai or ab constipation kabhi kabhi hota hain. Please advice what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hi, I am female 29 years old, married, mera weight gain ho gya hai or mujhe bloating gas bhut hota hai or ab constipa...
Improve your digestion process after meal start taking roasted ajwain n saunf mix powder n lot drink water in between food take butter milk n take one week regular laxative to clean your intestine like triphala cap.
3 people found this helpful
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After having Sex with will be there any late of coming periods my age 20 pls help me I'm not get my periods I had sex with condom itself will be there any delay of periods after sex.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
After having Sex with will be there any late of coming periods my age 20 pls help me I'm not get  my periods I had se...
Hello, if you had sex in the last week of your cycle then there may be a delay by few days due to hormonal re-adjustment.
1 person found this helpful
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Treatments of Infertility

FIMSA, FICOG, MNAMS (Obstetrtics & Gynaecology) , MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Treatments of Infertility

Female infertility is considered as the inability of conceiving. As per WHO it is described as the inability to be pregnant, maintain and carry forward a pregnancy to its full term. It is often of two types:

  1. Primary Infertility: This is the inability to give birth to a baby either due to the inability to become pregnant or maintain a pregnancy, which includes stillborn and miscarriage.
  2. Secondary Infertility: This refers to the inability to give birth when there is already a live birth or the woman was pregnant.

The causes of infertility can vary from being acquired or genetic. However, following factors are largely responsible for infertility:

  1. Genetic: Some genes can lead to mutation leading to infertility like, in case of BMP15 gene there is a hypergonadotrophic ovarian failure which causes infertility.
  2. Acquired: This is caused by factors like age, smoking, sexually transmitted diseases, obesity, body weight, eating disorders, diseases like diabetes, thrombophilia and also radiation and chemotherapy.

The treatment for infertility usually depends on the cause, age, duration of time for which a person has been infertile and preference of the patient. Infertility is believed to be a complex disorder and the treatment involves a huge amount of physical, financial and psychological commitments. All this also requires a lot of time. Some women might need just a minimum of two therapies to attain fertility while others might require different treatment before they can conceive.

Treatment is largely aimed to restore the fertility either by means of medication and surgery or help in reproduction with the help of some procedures.

Fertility Restoration through medication

This is the main treatment for women who are infertile because of ovulation disorders. These drugs include:

  1. Gonadotropins: These are injected to stimulate the ovaries. Drugs like Menopur, Repronex, Follistim AQ, Gonal-F, Bravelle restore the production of eggs, while Ovidrel and Pregnyl are used for maturing the eggs and for their release.
  2. Clomiphene citrate: This is taken orally and stimulates ovulation by releasing more Follicle Stimulating Hormone and Luteinizing Hormone from the pituitary gland.
  3. Metformin: This is used in females who have PCOS and also when insulin resistance plays a major role in infertility.
  4. Bromocriptine: Used when the infertility is caused due to excess prolactin production.
  5. Letrozole: This also induces ovulation

Fertility Restoration through surgery

Surgical procedures can amend the problem of infertility. However, these treatments are very rare these days owing to the success of other fertility treatments. These include:

  1. Tubal ligation reversal surgery: In case a tubal ligation has been performed it can be reversed by reconnecting the tubes again through surgery.
  2. Hysteroscopic surgery: This corrects or removes the abnormalities that cause infertility. This surgery can correct the shape of the uterus, remove endometrial polyps and improve chance of getting pregnant.
  3. Tubal surgeries: In case of blocked fallopian tubes laproscopic surgery can be performed to dilate the tubes, removed blockages or create a new opening.

Assistance in Reproduction through techniques

The most common used techniques for reproduction assistance are:

  1. Intrauterine insemination or IUI: In this about million healthy sperms are put in the uterus at the time of ovulation.
  2. Assisted reproductive technology: In this mature eggs are retrieved from a woman and this is then fertilized with sperms in a dish in the lab. Once the fertilization is done the embryo is placed in the uterus for further development. IVF is the most common and effective assisted reproductive technology. This procedure takes place over weeks with several blood tests and hormone injections.

Dealing with infertility is not easy and can be emotionally and physically draining. To cope with the various tests and treatments of infertility one should be fully prepared, eat a healthy diet, exercise reach out for help and support of family and friends and look for other options like a donor egg, adoption or no children.

3644 people found this helpful

Mera wife pregnant h.y dusra mhina h.ek to use kuch b khane ka mn ni krta. And mooh ka taste b alg rhta h.is that normal.

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
Mera wife pregnant h.y dusra mhina h.ek to use kuch b khane ka mn ni krta. And mooh ka taste b alg rhta h.is that nor...
Congratulation to both of you. Its absolutely normal for your wife to feel this way. Do not worry. She can have potato and rice because they usually are digested. Ask her to avoid spicy and oily food. Take small frequent meals even if she does not feel like eating and not to stay empty stomach for long.
2 people found this helpful
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