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Dr. Anupama

Gynaecologist, Hyderabad

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Dr. Anupama Gynaecologist, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anupama
Dr. Anupama is a renowned Gynaecologist in Nagole, Hyderabad. Doctor is currently practising at Sri Lakshmi Multispeciality Hospital & Research Centre in Nagole, Hyderabad. Save your time and book an appointment online with Dr. Anupama on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sri Lakshmi Multispeciality Hospital & Research Centre

Plot No 2, Nagole-Kothapet Road, Rangareddy Landmark: Near Nagole X Roads, HyderabadHyderabad Get Directions
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I have some sexual interact with my gf but I didn't take any protection. According to this I didn't cum inside but till my gf want to take pill is that good for her?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I have some sexual interact with my gf but I didn't take any protection. According to this I didn't cum inside but ti...
Hi lybrate-user. Not ejacuating inside vagina does not protect you from pregnancy as precum too has enough sperms to make a woman pregnant. So if you do not wish to conceive now it's best to take emergency contraceptive pills.
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Hi.. Me and my girlfriend got intimated few days back during her periods and accidentally I did inside her and after that she took an i-pill. But now she is experiencing few problems in her periods. Instead of red fluid there's a black liquid and that is also in intervals. All I want to ask, is there anything serious to worry about? recently she did a pregnancy test as well which was negative.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Hi.. Me and my girlfriend got intimated few days back during her periods and accidentally I did inside her and after ...
its normal after having that i-pill the discharge comes out for this i would suggest you to give her following home remedy soak basil seeds (sabja) overnight let her consume it early morning apart from this for problem of periods she is facing tell her to do following remedy Natural home remedy using sesame seeds: 1. Sesame seeds have pain relieving properties and also cure vomiting 2. Crush 4 tsp of sesame seeds into powder 3. Add 1 glass of water 4. Mix well 5. Drink 2 times a day
2 people found this helpful

Super Fact of the Day: Did you know you become paralysed when you sleep?

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: Did you know you become paralysed when you sleep?
At night when we doze off and enter rem (rapid eye movement), the human body becomes absolutely paralysed as the areas of the brain that control our movement get de-activated. This is what stops us from falling out of our bed while asleep.

Would you like to share this interesting fact with family or friends? go ahead and share!
867 people found this helpful

Alternatives for Improving Smile

BDS, Certification In Oral Implantology
Dentist, Ghaziabad
Alternatives for Improving Smile

A beautiful smile plays a very vital role in enhancing the overall beauty of face. Rotated, stained and maL-placed tooth can cause major aesthetic/cosmetic and psychological problems in teenage and young adults. Mid-line teeth gap, rotated teeth, crowded teeth, stained teeth, broken tooth edges and wearing tooth edges are the most common cosmetic problems that our patients report to us. Dynamic advancements in the field of dentistry has come across with the solution of majority of cosmetic problems.

Here we discuss the various options available for improving smile:

1. Veneers: They are thin pieces of porcelain or plastic glued to the front of your teeth. For teeth that are severely discoloured, chipped or misshapen and gaps between the teeth, veneers create a durable and pleasing smile. A veneer is made to match the colour and shape of your tooth. Not everyone is a candidate for professional teeth whitening. Bleaching is not recommended if you have tooth colored fillings, crowns, caps or bonding in your front teeth. There are two types of veneers:

a. Porcelain (indirect) veneers, which must first be created to fit your teeth in a dental laboratory and require two visits to the dentist. Porcelain veneers are generally stronger, while composite veneers are less expensive. With porcelain veneers, the dentist takes an impression of the tooth and sends it to the dental lab for fabrication of the veneer, usually after the front of the tooth has been reduced.

b. Composite (direct) veneers, which are bonded to your tooth enamel in a single visit. With either method, the tooth is prepared for bonding by roughening the front surface with mild etching solution. The veneer can then be bonded to your tooth using a dental bonding cement.

2. Bonding: It uses composite resin to restore chipped or broken teeth, fill in gaps and reshape or recolor your smile. After applying a very mild etching solution that slightly roughens the surface of your teeth and permits the bonding material to adhere, your dentist applies the resin and sculpts, colours and shapes it to provide a pleasing result. A high-intensity light hardens the material, which is then finely polished. Bonding agents are used in treatment of midline gap closures, fractured tooth restoration, wearing teeth edges.

3. Whitening: Some people are born with teeth that are more yellow than others. Others have teeth that yellow with age. Your natural tooth colour can also be affected by many factors. Surface stains (called extrinsic stains by dentists) and discolouration can be caused by:
a. Tobacco (whether smoked or chewed)
b. Drinking tea, coffee, or red wine
c. Eating highly pigmented foods such as cherries and blueberries
d. Accumulation of tartar deposits, which result from plaque that has hardened
e. Treatment with the antibiotic tetracycline during the time when teeth are forming
f. Yellowing or greying of the teeth as part of the aging process
g. Trauma to the teeth that may result in the death of the tooth's nerve, giving the tooth a brown, grey or black colour.

Whitening/Bleaching is a simple procedure where whitening agents are applied over the tooth surface in order to chemically change the colour of tooth. It can either be a single visit clinical procedure or multiple application home procedure under the guidance of your dentist.

Will my newly whitened teeth stain?
Any tooth can stain, including the veneers and bonds mentioned above. To help prevent stains from coming back, avoid smoking, coffee, tea, red wine and heavily coloured foods. And brush your teeth twice a day with a whitening toothpaste. If you wish to discuss about any specific dental problem, you can consult a specilized dentist and ask a free question.

3056 people found this helpful

Sarvangasana Benefits - सर्वांगासन के फायदे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Sarvangasana Benefits - सर्वांगासन के फायदे

क्या है सर्वांगसन
योग के फायदे से भला कौन परिचित नहीं है! प्राचीन भारत के ऋषिं-मुनियों की खोज इस विधा को विदेशों में भी अपनाया जा रहा है। हमारी भागदौड़ भरी जिंदगी में हमारा ध्यान अपने शरीर की ओर तब तक नहीं जाता, जब तक इसे कोई बीमारी नहीं घेर लेती। ऐसे में अपनी दिनचर्या में योग के लिए थोड़ा सा वक्त निकालकरर इसके कई लाभ उठाए जा सकते हैं। ये हमें रोगों से मुक्त कर स्वस्थ जीवन की राह पर ले जाता है। योग में कई आसन होते हैं जो अलग-अलग अंगों के लिवए फायदेमंद होते हैं। वहीं एक ऐसा आसन भी है जो पूरे शरीर को फायदा पहुंचाता है। अगर आपकी दिनचर्या ज्यादा ही व्यस्त है तो सर्वांगासन करके पूरे शरीर को फायदा पहुंचा सकते हैं। सर्वांगासन नाम से ही मालूम पड़ रहा है, सर्व अंग आसन यानी शरीर के सारे अंगों की बात की जा रही है। इस योगासन से कई स्वास्थ्य लाभ होते हैं। ये पूरे शरीर के लिए किया जाना वाला एक आसन है। अगर आपको सर्वांगासन के स्वास्थ्य लाभ के बारे में पता चलेगा तो आप भी इसे अपनी दिनचर्या में जरूर शामिल करना चाहेंगे। क्योंकिव ये शरीर के सभी अंगों को आंतर‌िक रूप से मजबूत बनाता है। इसे शोल्डर स्टैंड पोज भी कहते हैं। सर्वांगासन को सभी योग आसनों का जनक भी कहते हैं।
 

सर्वांगासन के फायदे 
बाल बनाए मजबूत- 

ये आसन बालों के लिबए बेहद फायदेमंद है। इसे नियमित रूप से करने से मस्तिनक वाले भाग में रक्त का संचार सही रहता है, जिससे पोषक तत्वों की जरूरत पूरी होती है और बाल मजबूत बनते हैं।

  • त्वचा में लाए रौनक- त्वचा की खूबसूरती बढ़ाने के लिहए ये आसन अचूक उपाय है। ये बढ़ती उम्र की निशानियों को रोकता है। त्वचा में चमक लाता है, झुर्रियों से बचाता है साथ ही कील-मुहासों में भी फायदेमंद है।
  • तनाव, थकान करे दूर- तनाव और थकावट को दूर कर ये आसन नई ऊर्जा का संचार करता है।
  • थायराइड के मरीजों के लिरए उपयोगी- ये आसन करने से थायराइड और पैराथायराइड ग्रंथियां सुचारु रूप से काम करती हैं। 
  • वजन रखे नियंत्रित- ये आसन शरीर के मेटाबॉलिज्म को नियंत्रित रखकर वजन कंट्रोल में मदद करता है।
  • आंखों के लिीए फायदेमंद- किसी विशेषज्ञ की निगरानी में ये आसन करने पर आंखों की रोशनी तेज होती है साथ ही कई तरह के नेत्र के रोगों से भी बचाता है। 
  • करे कब्ज का इलाज- अगर आपको कब्ज की समस्या है और आप तरह-तरह के उपाय करके थक चुके हैं तो ये आसन आजमा कर देखें।
  • अल्सर में लाभकारी- इस योगासन से अंग सक्रिय होते हैं और सही एंजाइम का सर्कुलेशन होता है, जिससे अल्सर और कोलाइटिस जैसी बीमारियों में आराम पहुंचता है।
  • सिरदर्द से दिलाए छुटकारा- रोजाना ये योगासन करने से पुराने से पुराने सिरदर्द में आराम मिल जाता है।
  • महिलाओं के लिगए बेहद लाभकारी- सर्वांगासन करने से महिलाओं के मासिक चक्र की अनियमितता, खून की कमी और बांझपन जैसी समस्याओं से छुटकारा मिलता है।
  • बढ़ाए भूख- पेट के रोगों के लिंए भी ये आसन लाभकारी होता है। इससे पाचन क्रिया मजबूत बनने के साथ भूख भी बढ़ती है।
     

ऐसे करें सर्वांगासन
योगा मैट बिछाकर पीठ के बल लेट जाएं। अब दोनो पैरों को मिलाएं। धीरे-धीरे सांस लेते हुए पैरों को ऊपर की ओर उठाएं। ध्यान रहें इस क्रिया को करते समय पैर एक दम सीधे रहें। अब छाती के भाग को ऊपर की ओर उठाएं। इसके बाद अपने दोनों हाथों को कोहनी से मोड़कर कमर पर रखें। ध्यान रहे इस अवस्था में पूरे शरीर का भार कंधों पर रहना चाहिए। इस स्थिति में पैरों को तान कर ऊपर की ओर रखें। इसके बाद इस स्थिति में कुछ देर रुकें। फिर शरीर को ढीला छोड़कर घुटनों को मोड़कर धीरे-धीरे शरीर को हथेलियों के सहारे से सामान्य स्थिति में ले आएं। इसके बाद कुछ देर आराम करने के बाद आप इस क्रिया को तीन बार करें।
 

सावधानियां
-अगर आपको हाई ब्लड प्रेशर, हृदय रोग, कान से जुड़ी समस्या, स्पांडिलाइटिस या स्लिप डिस्क की समस्या है, तो ये आसन न करें।
- इस योग आसन को पूर्व या पश्चिम की ओर मुंह करके ना करें। उत्तर की ओर मुंह करके ये आसन करना ज्यादा फायदेमंद है।
 

काम के टिप्स
अगर आपको अपना शरीर उठाने में कठिनाई हो रही है, तो तकिया रखकर आप इसका अभ्यास कर सकते हैं।

6 people found this helpful

My wife is pregnant with 10 week (as per ultrasound report). C used to feel discharge from vagina. Is there anything to worry?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My wife is pregnant with 10 week (as per ultrasound report).
C used to feel discharge from vagina. Is there anything ...
if the discharge is without itching then there is nothing to worry about,but she should take enough fluids like coconut water, fresh fruits juices milk etc in her diet so as to maintain fluid and electrolyte balance, apart from that she should also maintain local hygeine to prevent any kind of infection.
1 person found this helpful
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Hallo I want to know that how many days difference is safe for making sex relationship between multiple partner without condom.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hallo
I want to know that how many days difference is safe for making sex relationship between multiple partner witho...
Having sexual contact with multiple people without condom is not safe. Condoms prevent unwanted pregnancies and STDs.
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I am 7 month pregnant, can I drink pkt juice? Like - tropicana or real fresh juice.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 7 month pregnant, can I drink pkt juice? Like - tropicana or real fresh juice.
Its better you take fresh juice made at home. The preservatived in canned juice or poor hygiene of vendors can harm you.
1 person found this helpful
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How to Give Her Multiple Orgasms?

MBBS
Sexologist, samrala
How to Give Her Multiple Orgasms?

A woman’s body is different as compared to a man’s body, which is why attaining climax for the two genders is also dissimilar. A woman’s body needs to be caressed, fondled and loved to be turned, which will eventually lead to multiple orgasms during intercourse or masturbation.

However, multiple orgasms aren’t an easy feat to achieve and one can opt to use the following tricks to climax more than once:

  1. Build up a frame of mind: If you stick to a singular frame of mind and focus on getting just one orgasm, you are bound to get just one. Instead, think in plurality and concentrate on what makes you feel good and focus on pleasuring yourself. This kind of focus will actually make you feel aroused and more likely to have multiple orgasms.

  2. Don’t forget Kegel exercises: Kegel exercises help you in keeping your pelvic muscles in shape. Usually after having an orgasm, the muscles seem to contract, but practicing these exercises daily will allow a continuous blood flow, thus, making them strong. If the muscles are strong, you can keep going even after an orgasm which is a requisite for attaining multiple orgasms.

  3. Don’t allow the arousal level to fall to zero: It is only natural for you to slow down once you climax, but instead of completely stopping, try and put the focus back on stimulating your clitoris by engaging in oral sex or changing positions. If the embers are kept lit, you will experience another intense orgasm in sometime.

Focus on the stimulation spot: The stimulation spot varies from woman to woman. Some women feel aroused when their clitoris is stimulated whilst some feel hitting the G-spot turns them on. When you know what turns you on, maximise on the foreplay around that area using varied techniques. But after an orgasm, if the stimulation around one spot is maximum, move on to the other one.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3381 people found this helpful

I am 25 years old lady. I have sivier stomach pain during periods. And vomiting also. What will I do for this?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 25 years old lady. I have sivier stomach pain during periods. And vomiting also. What will I do for this?
Medicine German reckeweg mag phos 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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