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Dr. Anubhava

Homeopath, Hyderabad

Dr. Anubhava Homeopath, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anubhava
Dr. Anubhava is a renowned Homeopath in Banjara Hills, Hyderabad. You can consult Dr. Anubhava at Khushal homoeo clinic in Banjara Hills, Hyderabad. Save your time and book an appointment online with Dr. Anubhava on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# silver oaks complex, Near khaja mansion function hall, Banjara Hills, HyderabadHyderabad Get Directions
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One of my family member is addicted with smoking and is unable to relax. How can he quit smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
That is the way to give up smoking anyway: suddenly and immediately. The effects will be just great but depending on the amount of cigarettes he smokes, there will be a withdrawal reaction. That can be countered by some substitution methods that are useful and eases the withdrawal. His decision to want to quit is very welcome (if that is true) and you must do all you can to encourage and support him. Here are the ways to stop the smoking: First of all it is not easy because there is a lot of conditioning associated with it and these can be spread over the whole day and night!!! When he decides, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since he wants to do it I recommend that he seeks the help of a counselor and do it with support. He needs to identify with why he smokes: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. He may discover that the reasons may be unimportant at this stage because he has become too addicted and the habit has become compulsive. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may join Smokers Anonymous in his city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that he has quit smoking. Here’s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world – he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. To help process all of the above and to get support, let him go for counseling and persevere with it until he is completely over it.
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I am 17 year old and I am 84 kgs give me a proper diet plan to lose weight bcoz I dont have enough time to exercise due to studies?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17 year old and I am 84 kgs give me a proper diet plan to lose weight bcoz I dont have enough time to exercise d...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
The tiny tots must use a toothbrush with a small rounded brush head and soft bristles. It helps in cleaning their milk teeth thoroughly.
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Ihave been suffering from cough for last 12 days. Initially, i had irritation and nose flowing. I used to do gurgle by using warm salty water and also used to drink warm water. Now irritation and nose flowing have gone but cough has not gone. As well as mucus has dried up and its not coming out What should i do now?

BHMS
General Physician,
Hello, i can help you. Please ping me in a private chat. [Automatically added by Lybrate] Click "Consult Dr. Ambalal Patil" below to consult privately with the doctor.
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How to gain weight? Kindly tell the food stuff which are beneficial in gaining weight.

BHMS
Homeopath, Faridabad
How to gain weight?
Kindly tell the food stuff which are beneficial in gaining weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have problem in remembering the answers during the exams, what must I do to improve this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , memory and mind power consists of understanding, storing and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Post a private question to me and I shall provide you more tips. Take care.
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Hello Doctor, I am about 22 years. On December 5th I met with an accident and had a left ankle fracture. On doctor consultant I was under cast for 6 weeks and the cast as been removed. Its been 5 days but still I feel the pain like hell while walking. If the bone has healed completely why would I feel the pain?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Hello Doctor, I am about 22 years.
On December 5th I met with an accident and had a left ankle fracture.
On doctor co...
This pain that you have now is the post imobilisation pain. The joint now will be stiff and muscles around must have become weak. Pls visit a physiotherapist at the earliest who can movilise the joint to increase the range and decrease the pain. Also to start good strengthening exs.
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I am suffering from fever since three days. So please give me proper precautions to get free from fever.

MBBS
General Physician, Faridabad
I am suffering from fever since three days. So please give me proper precautions to get free from fever.
take tab dolo 1tab sos, go for cbc, platelet count, mp slide, back with report, so that i can help. welcome
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I have acidity and gastric problem. From last 3 months. And also have vomit some times. And have low blood pressure. What should I do?

MBBS
General Physician, Cuttack
I have acidity and gastric problem. From last 3 months. And also have vomit some times. And have low blood pressure. ...
Take antacid like ranitidine 150mg twice daily before food, drink plenty of water,take bland diet , avoid spicy food.If no relief consult doctor
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I am 20 yrs old and suffering from heavy hair loss. What should i do to stop it.?

BHMS
Homeopath, Faridabad
I am 20 yrs old and suffering from heavy hair loss. What should i do to stop it.?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Gingivitis

BDS, Certificate course in Oral Implantology
Dentist, Aligarh
Gingivitis

Gingivitis is a mild form of gum disease which occurs because of the inflammation of the gums. It can easily be reversed with daily brushing and flossing and getting dental cleaning done regularly.

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I am 28 aged old. I suffered severe stomach ache last one month its happen mostly at the time of sleeping.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 28 aged old. I suffered severe stomach ache last one month its happen mostly at the time of sleeping.
if you eat meal so fast or by standing then also pain in abdomen i suggest you some home remedies 1. saunf 1tsp + 1 glass of water boiled it and drink it at the time of lunch and dinner 2.alovera juice 4tsp+ 1 tsp honey after dinner 3.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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I have a digestion and acidity problem in my stomach when I eat some spice then it happen.

PDDM, MHA, MBBS
General Physician, Nashik
I have a digestion and acidity problem in my stomach when I eat some spice then it happen.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol.
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My wife was pregnant now and it is 4 rd month now. As per reports, doctor said that she is having Thyroid problem. Initially, thyroid level is 6.75 (2 month), she took 50 MCG thyronorm. Again TSH test has been done and level went up to 9.15. So, doctor suggested to take thyronorm 100 MCG. We continued this dosage for 1 month. As per recent report, TSH level is now 0.88. Doctor suggested to continue Thyronorm 100 MCG. Please advise is this is the right dosage? Or we need to switch to Thyronorm 50 MCG? Kindly advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife was pregnant now and it is 4 rd month now. As per reports, doctor said that she is having Thyroid problem. In...
Renuji, recommended tsh levels just before conception and through out pregnancy have to be in the range of 0.1 to 2 milli units. (1st trimester 0.1 to 2.5 milli units, 2nd trimester 0.3 to 3 milli units and 3rd 0.3 to 3.5 milli units). So please continue present dosage. Otherwise fetal growth and pregnancy outcome will be affected. Thanks for the question. In fact your tsh levels should have been corrected even before the conception itself.
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I am 20 years old. Can I use multani Matti for my face thrice a week. Are there any side effects of using It.

BAMS
Ayurveda, Ambala
I am 20 years old. Can I use multani Matti for my face thrice a week. Are there any side effects of using It.
Dear, you can use multani matti thrice a week. It has no side effects. But after removing it from face apply mild moisturizer on your face.
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Dear sir, Mare back or chest k pass last 2-3 days say slow slow pain ho rahi ha. Eska kya reason ho sakta ha. Muje kya krna chaiye.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Dear sir, Mare back or chest k pass last 2-3 days say slow slow pain ho rahi ha. Eska kya reason ho sakta ha. Muje ky...
Hi Non steriodsl anti inflammatory clas of medicine use hongi tumhe treat karne mei Most likely muscular pain hai dear Gas acidity etc tou ni rahti? Public question pe dawa likhna allowed ni hai So pvt query mei aoo 4,5 days ka treatment chalega tum dmsahi ho jaogey.
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Myself I am 21 years old. I am sports player. Most recently I have got a pain in my biceps because of that I am not able to bowl. Can you help me with that.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Myself I am 21 years old. I am sports player. Most recently I have got a pain in my biceps because of that I am not a...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I think you may be having a strain or a tendinitis if there is no associated injury. Can you tell me whether you have any swelling, or any other s/s of inflammation etc? my advise will be initially to restrict your sporting activities, give adequate rest to limb till pain subsides, ice packs for local application, physical therapy and gentle anti inflammatory medications. Most of the patients will recover within 2-3 weeks with these measures but if your symptoms increase or do not subside, kindly contact me as we might have to investigate you and get some investigations done do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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Sir I smoked for 1 year now I want to be a singer before 10 days I quit smoking so then how long does it takes to heal my vocal chords.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Congratulations on your quitting smoking. It could take ten days to one month or six month for your body to completely repair your body and vocal chords. This depends on your smoking period. As you are just 19 years, your smoking period could be very less. Don't worry. Take care.
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