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Dr. Anubhava

Homeopath, Hyderabad

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Dr. Anubhava Homeopath, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anubhava
Dr. Anubhava is a renowned Homeopath in Banjara Hills, Hyderabad. You can consult Dr. Anubhava at Khushal homoeo clinic in Banjara Hills, Hyderabad. Save your time and book an appointment online with Dr. Anubhava on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Khushal homoeo clinic

# silver oaks complex, Near khaja mansion function hall, Banjara Hills, HyderabadHyderabad Get Directions
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I have a problem of acidity bahut time se hai problem mujhe so please give me suggestion to solve my problem.

DHMS (Hons.)
Homeopath, Patna
I have a problem of acidity bahut time se hai problem mujhe so please give me suggestion to solve my problem.
Namaskar, lybrate user, aap ne apani age nahi batai, * aap apani life style thik kariye, * time se breakfast, lunch& dinner kariye. * bhojan supachaya, hona chahiye, mashaledar, ghee wala bhojan thik nahi hoga. * morning mein walk per jana chahiye. *3/4 glass pani pina chahiye. Homoeo-medicine* @ nux vom 30-6 pills, thrice a day @ robinia q-10 drops, thrice a day, mixed with water (2 tsfl). 15 dino mein report kariye.
2 people found this helpful
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I am 19 year old, I have a girlfriend and I do masturbate twice time a day regularly even sometime more than twice. I do watch porn while doing masturbation. Is it wrong? And would it affect me in future?

DHMS (Hons.)
Homeopath, Patna
I am 19 year old, I have a girlfriend and I do masturbate twice time a day regularly even sometime more than twice. I...
Hi, frequent attempts to masturbate is harmful, it may cause erectile dysfunction, premature ejeculation, curvature of penis, reduction of size of penis. At last it will disturb your conjugal life in future. Tk care.
3 people found this helpful
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7 Do’s and Don’ts of Jogging

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
7 Do’s and Don’ts of Jogging
7 Do’s and Don’ts of Jogging

Exercises like jogging give great benefits during the cold weather, provided they are done in the correct way. Jogging not only keeps you active throughout the day by increasing your energy level, but also helps you in maintaining your shape even if you consume some extra calories when the weather is relatively pleasant or colder than usual like it is during winters. Read on to find out the do’s and don’ts of jogging.

Do’s

1. Wear thin and loosely woven clothing
Opt for clothes made of thin synthetic material while jogging. This is because this type of material is beneficial in absorbing the sweat from your body. Additionally, you can wear an outer layer of nylon, to ensure that you remain protected from the wind and precipitation, besides maintaining the heat balance of your body. Never wear cotton while jogging as it does not absorb sweat and leaves you with a wet feeling.

2. Cover your hands and feet properly
The heat possessed by your body escapes mostly through your hands and feet (as much as 30% of heat is released by them). So, make sure to cover your hands and feet with running gloves and socks during jogging when the cold is mild, and with mittens when the temperature further decreases. Wear wicking sock liners underneath your woollen socks to soak the moisture generated while running.

3. Maintain your regular fluids intake
Irrespective of the type of weather, your body loses fluids in the form of sweat while jogging. In addition to this, the chilly air of the winter increases the chances of dehydration. So, keep yourself hydrated during, before and after jogging by drinking enough water or sport drinks.

4. Warm up
It is necessary to stretch out a bit before jogging to wake up your tired muscles. So, before starting your daily jogging regime make sure that you get a bit of physical activity.

Don’ts

1. Stay in damp clothes
Getting wet from rain or sweat while jogging on a cold day, increases your chances of developing hypothermia by decreasing the body temperature further. Immediately change your clothes if they are wet and turn on your heater to warm yourself.

2. Overdress
Never dress in a way that makes you feel warm and comfortable before starting to jog. This is going to make you feel warmer as your movements increase, and in turn results in more sweating or discomfort.

3. Forget to cover your head
It may be an astonishing fact, but your body actually loses 40% of its heat through the head. So, never make the mistake of leaving your head bare before stepping outside to jog in the winter. You can wear a hat, woollen cap or a scarf during this time to protect your head.

CAUTION: Jogging at a slower pace is a low impact exercise as compared to running. Research has shown that jogging at slow speed is better than running because of lower impact on foot, ankle, knee and hip joints. However if you have any medical conditions then you should discuss with your medical practitioner to know if jogging is safe for you.

2687 people found this helpful

I want to increase weight at any cost but also want no side effect so please tell me safer and best method to increase weight.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
I want to increase weight at any cost but also want no side effect so please tell me safer and best method to increas...
Hi lybrate-user. Good to hear that you are concerned about your health. Increasing weight without side effect means increasing your muscle mass and not your fat. A proper diet plan at regular intervals could definitely help you achieve your goal. Thanks.
1 person found this helpful
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Hi. My mother is diabetic ,and her blood sugar level is mostly high. Her vision is getting poor. What can be done as to maintain both her blood sugar level and healthy eyesight?

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Hi. My mother is diabetic ,and her blood sugar level is mostly high. Her vision is getting poor. What can be done as ...
No way except controlling blood sugar either with medicine or insulin otherwise you are going to cataract & diabetic retinopathy in eye ,kidney involvement leading to kidney failure & cardiac problem.Now you have to take decision.
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I want to reduce my weight upto 60 Kg. This becomes more smart and active so pl suggest diet plan or any exercise.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
I want to reduce my weight upto 60 Kg. This becomes more smart and active so pl suggest diet plan or any exercise.
Here you mentioned your target weight only, I don't know anything about your health status, life style and genetic factor. Also if you are in your ideal body weight, then body will try to maintain it. In that case you have to do the regular exercise with proper diet and convert the fat mass into muscle mass. So a particular customized plan is not possible, in general combined action of exercise and diet will help you to reduce the weight. At first you have to make a plan according to your convenience with target. Beginning put a target of 1 kg in two week and gradually reduce the day and reach a target of 1 kg in a week. Above mentioned plan you can attain easily with normal exercise and diet. Start your exercise with moderate activities of 20 min and day by day increase up to one hour and do it regularly. Include both cardio and muscle strengthening exercises, do the cardio first and then do low grade muscle exercises. Before and after exercise do proper stretching and drink enough water. Before exercise drink one glass water and during exercise sips the water, don't gulp as such, after exercise once your heart rate come to normal take sufficient water. Next part is diet, If there avoid the intake of alcohol, soft drinks, deep fried items, sweets and pastries for a time period. Also in fruits limit the regular intake of large banana, mango, jack fruits and chickoo. Divide your main 3 meals in to 6 and follow it, like if you are taking 5 roti/ chapathi with any curry with some fruit juice, take that fruit juice as whole fruit in between the meals and reduce one chapathi/ roti. What I meant to say is, At a time don't take more food, divide your total intake into 6 rather than 3. With your cereal intake always include more vegetables in the form of curry, subji or salad. If you wants to take non veg take in a healthy way weekly once. Calculate oil intake as 1/2 liter per person and buy it for a month or week for all family. Don't stick with a particular type of food include all verity. Per day take at least 3 liter of water. Be regular in exercise and attain your target.
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I have too much hair fall problem. I want to get solution. So can you tell me to stop the hair fall.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I have too much hair fall problem. I want to get solution. So can you tell me to stop the hair fall.
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products. For more details consult me.
1 person found this helpful
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I have a severe tooth ache, my mouth is swollen from infection please help me doctor.

BDS
Dentist, Gurgaon
I have a severe tooth ache, my mouth is swollen from infection  please help me doctor.
You might have a cavity/ swelling in third molar. Kindly get yourself checked by dentist and take medications accordingly.
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I want to reduce my lower body and thighs. I want to loose them in 10-15 days. Please let me know what should I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I want to reduce my lower body and thighs. I want to loose them in 10-15 days. Please let me know what should I do?
Hi. Through proper and healthy diet you can lose whole body weight. But if you want loose particularly from lower body and thighs then you should do exercise regularly.
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I m loosing my hair. Cause of sticky dandruff. So what I can do for stopping my hair fall and removing dandruff.

Vaidya Visharad
Sexologist, Narnaul
I m loosing my hair. Cause of sticky dandruff. So what I can do for stopping my hair fall and removing dandruff.
To stop or control hair loss, increase your intake of green leafy vegetables, salad, fruits and sprouts. Include yeast, wheatgerm, soybean, whole grains and nuts in your meals. Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.
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