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Dr. Ansy Dsouza

Ayurveda, Hyderabad

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Dr. Ansy Dsouza Ayurveda, Hyderabad
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ansy Dsouza
Dr. Ansy Dsouza is a renowned Ayurveda in Punjagutta, Hyderabad. You can meet Dr. Ansy Dsouza personally at Kerala Sanjeevani Ayurvedic Centre in Punjagutta, Hyderabad. Save your time and book an appointment online with Dr. Ansy Dsouza on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

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Kerala Sanjeevani Ayurvedic Centre

#D. No205 & 206, Zore Complex, Above Red Rose Cafe, Punjagutta. Landmark: Opp. NIMS Hospital, HyderabadHyderabad Get Directions
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How do I increase size of my biceps without taking protein powder or other supplements.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps.
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Doctor this is sanvi. I have got vaginal bleeding 13 after my period day. Can you say me the reason, why I got that, is that serious. What I have to do now.

MD - Alternate Medicine, BHMS
Homeopath, Surat
It can be intermenstrual bleeding. It can occur in a few drops or in flow. I'd suggest you to take bed rest for this. If it doesn't stop or keeps repeating, then feel free to consult.
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I haven't been able to sleep since 4 days, tried multiple home remedies but did not work. Also I have severe head ache and cough also. What to do? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I haven't been able to sleep since 4 days, tried multiple home remedies but did not work. Also I have severe head ach...
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.
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What is hepatomegaly with mild diffuse fatty infiltration of liver Please explain me and suggest treatment and food.

DNB (Surgical gastroenterology, MS( General Surgery), MBBS, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellow of International College of Robotic Surgeons
Gastroenterologist, Delhi
What is hepatomegaly with mild diffuse fatty infiltration of liver
Please explain me and suggest treatment and food.
Avoid fatty and spicy food Control your sugar levels if diabetic Loose weight if obese (BMI<25) Control lipid levels (cholesterol and triglycerides) Get tested for hepatitis B and C, liver function test and lipid profile Quit alcohol if you take it Visit a gastroenterologist/hepatologist Review Ultrasound after few weeks.
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I am suffering from back pain from last 6 years. I have been using nicip 100 mg tablet half a day from last 5 years. What precautions need to take to reduce the side effects of this tablet? What may be the side effects?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain from last 6 years.
I have been using nicip 100 mg tablet half a day from last 5 years. ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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My age is 41. I am having heavy bleeding with irregular periods. My doctor suggested me to remove uterus removal and I am suffering with sugar (Diabetes) with PCOD. Suggest me shall I remove uterus at this age, is it preferable.

MD
Gynaecologist, Mumbai
My age is 41. I am having heavy bleeding with irregular periods. My doctor suggested me to remove uterus removal and ...
Agree also whether you desire further child if there is anabnormality in usg like fibroids, v thick endometrium or mass by the side of the uterus and no childbearing is needed it may neadvisable to remove as you havd dm and other issues which makes it a hgier risk to health.
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Hello doctor. I am a breast cancer patient. I underwent surgery for the same one year ago. Now I have been diagnosed with ovarian cyst 5 cm. I have been advised to get it operated. But it can happen again also after operation. I am having one child 3 years old. Please suggest if there any chances of problems occurring if I plan my second child.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hello doctor. I am a breast cancer patient. I underwent surgery for the same one year ago. Now I have been diagnosed ...
Hi. Ovarian cyst of 5 cm is a borderline size and if history of breast cancer is present than chances of ovarian tumor is high. Kindly get Ca 125 done. please share your usg reports. If surgery is required than entire ovary will be removed. But another ovary and uterus will be preserved so child may be planned in future. For further queries you can contact online.
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Dear sir, I am working in sbi as asst. Manager. Last one month I was suffering with back pain. What are the reasons behind? why I am suffering this kind of problem? kindly give solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear sir, I am working in sbi as asst. Manager. Last one month I was suffering with back pain. What are the reasons b...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Dear sir mere pit per bahut sare black pimples he sir after 6 months or mere pit black pimples he please tell me which type of cream I will use and which type of medicine I will take please tell me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Dear sir mere pit per bahut sare black pimples he sir after 6 months or mere pit black pimples he please tell me whic...
Hello dear 15 se 25 sal me hormonal imbalance hone se pimple hona aam bat he par kabhi kabhi wo disease ban jata he khane me khatta namak tikha oil dahi kam lo haldi 1 chamach khale se pehle lo khane k bad 1 chamach ajvayan & jira lo pimple k liye acnowin or acneclear ayurveda tube laga sakte ho uske marks ko nikalne k liye kumkumadi tube ka istamal karo.
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My weight is 100 kgs and I want to loose my weight what should I do to loose my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My weight is 100 kgs and I want to loose my weight what should I do to loose my weight.
Do regular exercise drink lukewarm water in morning empty stomach avoid junk food you can consult for medicine.
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