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Dr. Ansy Dsouza

Ayurveda, Hyderabad

Dr. Ansy Dsouza Ayurveda, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ansy Dsouza
Dr. Ansy Dsouza is a renowned Ayurveda in Punjagutta, Hyderabad. You can meet Dr. Ansy Dsouza personally at Kerala Sanjeevani Ayurvedic Centre in Punjagutta, Hyderabad. Save your time and book an appointment online with Dr. Ansy Dsouza on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#D. No205 & 206, Zore Complex, Above Red Rose Cafe, Punjagutta. Landmark: Opp. NIMS Hospital, HyderabadHyderabad Get Directions
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I have dark patches on my face and I using some creams from almost 2, years still having problem now what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have dark patches on my face and I using some creams from almost 2, years still having problem now what should I do.
You can remove the dark patches by dermabrasion and or peeling and apply coconut oil and do not apply soap to wash it
1 person found this helpful
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I want to reduce my weight .Now my weight 95kg and my age is 30 . so can you suggest some tips to reduce weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to plan your meals well cause you have to lose a lot of weight. Eat smaller meals at frequent intervals. Have an early dinner. Avoid long gaps between meals and/or heavy meals. Avoid outside, junk foods. Remember that the body gets used to the routine of diet and/or exercise hence you might plateau and thats when you might need to take professional help. Try to indulge in some form of exercise at least 3-4 times a week.
6 people found this helpful
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My weight is 110kg so please tell me how loss me my weight please tell me how shape in 30 day.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
My weight is 110kg so please tell me how loss me my weight please tell me how shape in 30 day.
I suspect in your case eating just a low calorie, low fat food may not be able to help you lose weight. In such kind of cases doing the hormonal assessment and understanding metabolic profile helps in guiding the patient. A holistic lifestyle modification approach which simultaneously works on diet (as per metabolic profile), stress management, sleep improvement and appropriate exercise can really work in reducing weight. Since weight gain is a slow process over many years, it is not possible to lose weight in just 30 days unless you employ some unhealthy or dangerous methods. You should be ready to make long term changes in your lifestyle. Once you are committed and do the metabolically appropriate things, it is not difficult to lose extra weight over period of 6 months. best wishes.
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Now I am 25 year old, today I feel some throat infection due to rain so which one medicine prefer.

BHMS
Homeopath, Faridabad
Now I am 25 year old, today I feel some throat infection due to rain so which one medicine prefer.
Take homoeopathic medicines- Ferrum Phos. 6x and Rhus Tox. 200 - both after every 2 hrly - for 2 days and revert me back.
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Hi, last two days back I did exercise for two hrs and it started bleeding for 2 to 3 drop I thought it's period but no, it's bleeding very little color is very pale please help me what to do and it's itching over there what should I do? I have thyroid and pcod problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, last two days back I did exercise for two hrs and it started bleeding for 2 to 3 drop I thought it's period but n...
It can be infection with some fungus as itching shows. Probably no relaton to your exercise. You better see a gynaecologist.
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I am 19 years old and my height is 5.2. I want to know that how can I increase my height.

BHMS
Homeopath, Faridabad
I am 19 years old and my height is 5.2.
I want to know that how can I increase my height.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. *Healthy breakfast, plenty *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. *Revert after 1 month.
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Dear sir I have some little panic attack. And I want to know what is the best way to stay always healthy and stress free. And fight to fear.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Dear sir I have some little panic attack. And I want to know what is the best way to stay always healthy and stress f...
Dear lybrate-user the best way to stay healthy, happy & relaxed is follow a proper routine i. E;-disciplined & healthy life style, relaxed mornings, some light exercise for 1-hour, take lots of fluids, avoid bed during day time, balanced diet, no intoxication, socializing, avoid t. V. Laptop/computer, mobile phones an hour before bed time, hope this wd have given you a broad outline regarding your query, wishing you all the best!
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How to get rid of marks and dull skin with tanning and all? Any natural cream with no side effect?

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
How to get rid of marks and dull skin with tanning and all? Any natural cream with no side effect?
Lack of adequate sun protection over a long time leads to “dark complexion” or “dull skin” over and above the patients original lighter complexion. Once this develops, sun protection measures and sunscreens should still be started to prevent further darkening and dullness, but to restore the initial lighter complexion a combination of skin lightening treatments are required. Use sunscreen and a skin lightening moisturiser eg.- skinbless light cream. This will prevent further darkening, but to get red of already tanned skin and to achieve faster skin lightening, take stronger creams under skin doctor's supervision and get chemical peels or meso peels done. Skin brightening mesoporation also workd well for face de-tan and glow.
3 people found this helpful
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I m suffering from mouth ulcer from 4 days. What should I do to cure it. What are its causes and treatments.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
I m suffering from mouth ulcer from 4 days. What should I do to cure it. What are its causes and treatments.
ulcers occurred due to sharp edged tooth or some overhanging margin of a filling or crown.....we need to find the right cause before we can start over the treatment........for pain relief, you can apply a topical oral ulcer gel containing choline salicylate and lignocaine hcl..aslo start warm saline rinses
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I have a problem of cervical spondylosis. (Early stage. I take homeopathy medicine with physiotherapy. Is this problem can be cure completely?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have a problem of cervical spondylosis. (Early stage. I take homeopathy medicine with physiotherapy. Is this proble...
Hello of course it can be cured. There are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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My height has not grown much i'm 16. My class mates are very taller. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My height has not grown much i'm 16. My class mates are very taller. What should I do?
There are a lot of homoeopathic medicines for height increasing. You can take bat. Bov. 10m / 5 drops in little water once in a day. Regular stretching exercises at least half an hour in the morning and half an hour at evening. Revert back after two weeks with feedback.
15 people found this helpful
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I am 22 year old girl doctor I have a lot of hair growth on my upper lips it feels bad how can I have permanent solution to this problem please suggest medications to reduce it if possible.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 22 year old girl doctor I have a lot of hair growth on my upper lips it feels bad how can I have permanent solut...
Treatment is laser hair reduction by using diode technology. Multiple sessions are needed (6-8) depending upon growth. Unwanted hair is a sign of hormonal imbalance. Few blood test might be needed and evaluated. Also usg (pelvis) is required to rule out pcod.
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I have black spots in my face please help me I have not see my face in mirror please help me.

BAMS
Ayurveda, Ambala
I have black spots in my face please help me I have not see my face in mirror please help me.
Follow these best tips to lightens and remove black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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My daughter is 13 years old and her periods are not regular her Insulin level is high she is taking medicine for this from last year but there is no improvement.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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Sir their is problem in my digestion system after taking meal bad breath come from my mouth I had consults from dental Dr. But report is ok some time gastric problem occur. I consult a Dr. He advice me to take ciplox tz when I take it regular my bad breath problem solved but when I stop to take medicine it start again. Please sir suggest some advice to over come of this problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir their is problem in my digestion system after taking meal bad breath come from my mouth I had consults from denta...
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
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psychologist
Psychologist, Mohali
Emotional and/or physical trauma can impact a person’s thoughts, emotions, relationships, sense of self, and views of the world. A person who has survived a trauma (or multiple ones) may be able to easily identify how some areas of their life have been impacted, while others are harder to articulate. Some areas of impact may be completely outside of awareness. The person may have a sense that something has been altered (e.g., something is “off”) but may be unable to put their experience into words. Trauma is more often than not a profound, life-altering and complex experience. Using words to describe it is often not sufficient.

As humans, our bodies are centrally impacted by trauma of all kinds – perhaps most notably in experiences of physical or sexual abuse, illness, surgeries, accidents, physical attack, or natural disaster. However, its effect can also be observed in situations less directly associated with the body, as in emotional abuse, sudden death of a loved one, or witnessing violence. What we know about trauma is that it’s perceived less in terms of the event itself and more in terms of our subjective experience of it. In other words, our brains detect and respond to a traumatic experience before we are able to make meaning from it. As a result, the experience of it is often stored in our bodies. Recent neuro-imaging studies have shown that, during times of stress, speech centers of the brain actually shut down.

THE IMPACT OF STRESS & TRAUMA

When trauma is experienced, the brain becomes activated and prepares the body to react, whether through a fight, flight, or freeze response. We have an evolutionary drive to protect ourselves from harm. Blood flow is directed away from areas like our stomach and intestines, and towards our heart, lungs, and muscles to help us prepare to respond. Our bloodstream is flooded with cortisol, the “stress hormone,” which allows our muscles to react quicker; our pupils dilate, improving our eyesight; our hearing becomes sharper. While potentially life-saving, these physiological responses – increased heart rate, high blood pressure, heightened arousal and attention, elevation of stress hormones – put the body under a significant strain.

This activation process is engaged to some extent even during minor stressors, like realizing you’re running late or preparing for a midterm exam at the last minute. This response helps us spring into action. However, during a traumatic experience, which involves a threat or assault to your physical and/or emotional well-being, the degree of strain on your body is exponentially greater; it takes a greater toll on the physical and psychological systems. When the body is exposed to overwhelmingly harmful stimuli or chronic traumatic events, it learns to remain prepared for the fight/flight/freeze response at all times.

Studies have found that people who have experienced trauma, particularly through chronic or repeated events, are more likely to exist in a state of biological preparedness. This activated state can include baseline increases in heart rate and cortisol levels, which, in the long-term, can lead to cardiovascular complications (i.e., heart attack; stroke). In the short-term, this activated state can contribute to symptoms often associated with Post-traumatic Stress Disorder; hypervigilance, hyperarousal, feeling on edge, an acute awareness of one’s surroundings (e.g., how many people are in a room, location of doors, smells, etc.), an over-exaggerated startle response, or a state of feeling “shut down” through avoidance of arousal states, dissociation, and numbing.

CONNECTING THE BODY AND MIND

When dealing with the fallout of traumatic life-experiences, integrating the body and mind can be a very powerful tool. The physiological impact of stress is experienced primarily through the senses, with very little engagement of language centers of the brain.

So, what does it take to integrate these systems? In therapy, in can be helpful for trauma survivors to practice putting words to their physical sensations.

When you are feeling a certain sensation in your body, what kind of thoughts are going through your mind at that moment?What words would you use to label your emotional experience?

Putting words to physical experience can take the thought, “I just don’t feel well,” to an awareness that “My thoughts are racing and my chest feels tight. I feel anxious and unsafe”. This expanded description is important because it can give you insight into how to help yourself feel better. Realizing that your chest feels tight can be a signal to take slow, relaxing breaths. Noticing that your thoughts are racing may be a sign to distract yourself with something pleasurable. Further, more understanding of what is happening can support a sense of control. It is also important to notice when you are unable to identify or label your experience. These moments can be further explored with your therapist to gain deeper understanding.

As you try to put words to your experience, be mindful of the way in which you verbalize your experience. Certain descriptors can make you feel worse (e.g., “awful”; “devastating”; “mind-shattering”). An important tool is to simply try to observe and describe your experience, without adding judgement. For example, saying “I have a terrifying pain in my chest that I can’t stand” can increase your fear. Instead, saying “I’m feel a tightness in my chest” can give you more room to be curious about the trigger for your experience and allow you to use constructive coping skills to manage it.

While therapy can be extremely helpful in developing skills to understand and describe your experience, there are also many things you can do on your own.

Yoga: practicing yoga helps integrate the body with the breath; it allows self-expression through the body, without relying on language. Since yoga has finally become so popular (and well-studied), you can practice it at home (there are thousands of free videos online), at a gym or yoga studio, or with a private yoga instructor.

Tai Chi: originally created for self-defense, tai chi uses slow, flowing movements to help reduce stress by incorporating deep breathing. Those looking for less physical impact often prefer tai chi to yoga. Practice is also available through online videos or in studios.

Meditation: meditation can take many forms, and is an easy skill to incorporate that does not require a lot of time, or a gym membership! A nice place to start can be downloading a meditation app, such asBuddhify, which offers guided meditations of varying lengths. Additionally, online videos and instructed classes are available.

Mindfulness: a variation of meditation, mindfulness can help you practice getting in touch with uncomfortable emotions and unpleasant thoughts in a more manageable way. There are several mindfulness apps available, such as Calm andHeadspace. 

Regards
Dr.Harry's Counselor's Cafe
Counseling Therapies Treatment
www.drharrys.in

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I am 21 year old male I am having a rashes near my thighs from last two months I had used medication like pendrum, forcan 150 mg and also used mustard oil over it but got little or no relief what can I do now?

DHMS (Hons.)
Homeopath, Patna
I am 21 year old male I am having a rashes near my thighs from last two months I had used medication like pendrum, fo...
Hello, Lybrate user, this might be a fungal infection adjoining your groin area. Please, wear loose undergarment to allow free air passage to affected area to keep it dry. Maintain,personal hygiene. Tk, plenty of water to hydren your body to eliminate toxins in order to make your affected area healthy and flexible. Tk, homoeo medicine:@ Rhus tox 200-6 pills, thrice. Avoid, junk food, alcohol, nicotine. Report, wkly. Tk care.
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I am very thin and wanna gain some healthy fat to become fit and fine what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am very thin and wanna gain some healthy fat to become fit and fine what should I do?
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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I cough and spit sputum in the morning if I take the levosalbutamol and sereflow 400. If not not easy to sleep. What to do, any alternatives?

DAA, DNB
Pulmonologist, Bangalore
I cough and spit sputum in the morning if I take the levosalbutamol and sereflow 400. If not not easy to sleep. What ...
Hi. I understand your concerns. You are having asthma. Asthma is a most common allergic condition which is not curable but can definitely be controlled so that you can lead a symptom free life. You will need to undergo pulmonary function test which is needed for the diagnosis and also to assess severity of asthma based on which treatment can be started. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.
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Getting too much backpain n stomach pain in weekly n she have went many times hospital n she takes tablet but still she get too pain so kindly help.

BAMS
Ayurveda, Ambala
Getting too much backpain  n stomach pain in weekly n she have went many times hospital n she takes tablet but still ...
To get relief from back pain: first of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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