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Dr. Anoos

Physiotherapist, Hyderabad

120 at clinic
Dr. Anoos Physiotherapist, Hyderabad
120 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anoos
Dr. Anoos is an experienced Physiotherapist in Santosh Nagar, Hyderabad. You can meet Dr. Anoos personally at Owaisi Hospital & Research Centre in Santosh Nagar, Hyderabad. Book an appointment online with Dr. Anoos on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Owaisi Hospital & Research Centre

Santosh Nagar, Dmrl X Road, Kanchan Bagh, HyderabadHyderabad Get Directions
120 at clinic
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I am 56. Practice running for 45 years. Left knee pain when step up to stairs. Need recommendations re exercise.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 56. Practice running for 45 years.
Left knee pain when step up to stairs. 
Need recommendations re exercise.
You need to undergo janu vasti & start taking panchakatikta ghrit guggul orally. Calcium & vitamin d3 is not the solution. Please consult a panchakarma centre near you for janu vasti.
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I am staying in a hostel and here it's chlorine water only available for bathing. It's been 3 years and now I am experiencing heavy hair fall. I used to have mixed diet 3 years back. But after coming to college it's only veg food available here. I need a much needed help. I would like to do any treatment to prevent hair fall. I recommend ayurveda. Pls do needful help.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am staying in a hostel and here it's chlorine water only available for bathing. It's been 3 years and now I am expe...
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes.
3 people found this helpful
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Hi I am 28 year girl, I have a major back pain for last four days I have taken medicine and gel tried but it does not effect for long time so please tell me even I could not sit for a long time.

International Academy of Classical Homeopathy, BHMS
Homeopath,
U need homeopathy. U can try-ruta200 morning & symphyt200night. For only 3days. Than see what happens. If problm persist u need detail case taking. Take care thnks.
1 person found this helpful
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Coping With Chronic Pain

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Coping With Chronic Pain

Chronic pain is one that lasts for a long time or might even last for a lifetime. It could either be seasonal - that you would experience only in winters, or it may be persist throughout the year. There are many ways to cope with or get rid of chronic pain.

Mentioned below are ten ways in which you can deal with chronic pain:

  1. Meditation: Meditation and deep breathing can help ease pain and strain on the muscles. Concentrating on the breath, overlooking your thoughts, causes the body to unwind. While you can learn to meditate by yourself, taking a class is a better idea.
  2. Lessen stress in your life: Negative sentiments like depression, uneasiness, stress, and outrage can make the body more sensitive to pain. By figuring out how to take control of anxiety, you may discover some relief from pain.
  3. Help get rid of pain with the natural endorphins from exercising: Endorphins are cerebrum chemicals that enhance your mind-set while blocking pain signals. Exercise has another pain decreasing impact - it reinforces muscles, preventing re-damage and further pain. Furthermore, practice can hold your weight down, decrease heart problems and control glucose levels - particularly critical if you have diabetes.
  4. Cutting down on alcohol: It is not easy to rest with pain and liquor can aggravate pain issues. In case you are living with chronic pain, drinking less or no liquor can increase your pain improvement process.
  5. Join a care group, meet others living with chronic pain: When you are with individuals who have chronic pain and share what you are experiencing, you don't feel alone. You additionally gain advantage from their knowledge in adapting to the situation.
  6. Try not to smoke: Smoking can intensify pain flow issues and increase danger of heart or respiratory diseases
  7. Track your pain level and exercises each day: To treat the pain, your specialist needs to know how you have been feeling between visits. This will help in prescribing the right kind of exercise so that your muscles get their strength. Keeping a log or diary of your everyday "pain score" will help you track it. Towards the end of every day, take note of your agony level on the 1 to 10 pain scale.
  8. Get a massage for chronic pain: Massages can decrease stretch and soothe strain - and is being utilized by individuals living with a wide range of chronic pain, including back and neck pain.
  9. A sound eating routine: A nutritious diet is essential from multiple points of view - supporting your digestive system, reducing the risk of heart diseases, keeping your weight under control, and enhancing glucose levels. To eat a low-fat, low-sodium diet, these are important: new leafy foods; cooked dried beans and peas; entire grain breads and oats; low-fat cheese, milk and yogurt.
  10. Discover approaches to keep yourself occupied: When you concentrate on pain, it worsens as opposed to getting better. Rather, discover something you like doing - a movement that keeps you occupied and thinking about things other than your pain. You will not have the capacity to maintain a distance from pain, but rather you can take control of your life.

In case you are unable to get relief, visit an interventional pain physician and seek urgent medical attention.

4649 people found this helpful

My legs join have pain every time. I fill pain before 2 years ago. So I ask to you what I doing this time?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My legs join have pain every time. I fill pain before 2 years ago. So I ask to you what I doing this time?
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello sir my name is himanshu jain I am 30 year old man I have back pain problem last two weeks what should I do please tell me doctor.

BAMS
Ayurveda, Ambala
Hello sir my name is himanshu jain I am 30 year old man I have back pain problem last two weeks what should I do plea...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful
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My elbow joints is paining as I am under professional stress and my stomach and back pains. I am also having IBS. I am having Urticaria. Taking Allegra 120 almost once every two days. Suggest how to get normal

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
For urticatia visit the general physician. for management of pain please visit Physiotherapist doctor...
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I have pan in my right hip while sitting for last six months. Pain starts when sitting only.

BPT
Physiotherapist, Hyderabad
I have pan in my right hip while sitting for last six months.
Pain starts when sitting only.
Hi do some general exercises like walking and jogging after that some squats exercises to strengthen you r muscles. It will decrease pain.
1 person found this helpful
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He is suffering from beckers muscular dystrophy. Is there any place for proper treatment in india.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
He is suffering from beckers muscular dystrophy. Is there any place for proper treatment in india.
Myopathy is usually a progressive disorder but sometimes it is self arrested. Do physiotherapy to prevent contractures & deformities. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Following may help inj dinabol 25 mg im weekly x 6wks. You will need other supportive medicines also. This disease does not affect the intelligence of the patient use your intelligence. You can work on computer etc. Keep your moral up.
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I am a male patient aged 80 years suffering from severe pain in both knee joints. At times there is aches in whole bodies.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a male patient aged 80 years suffering from severe pain in both knee joints. At times there is aches in whole bo...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by mobilisation exercise from Neuro physiotherapist best wishes
5 people found this helpful
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BPTh/BPT
Physiotherapist,
Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.
6 people found this helpful

I am having serious back ache issues from the past 2 months. I am very uncomfortable all the day. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am having serious back ache issues from the past 2 months. I am very uncomfortable all the day. Please help.
1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Get an X ray spine done...
1 person found this helpful
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Pain feeling in the two side chest and back side last 2months. Also other problems starting snoring while sleeping from last few months. Other roommate noticed and told me I m snoring while sleeping.

BAMS
Ayurveda, Bangalore
Pain feeling in the two side chest and back side last 2months. Also other problems starting snoring while sleeping fr...
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in thenose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used. Apply rumalaya liniment on the chest and the back 3 times a day and give hot water fomentation.
3 people found this helpful
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Hello sir, I have pain in my head as well as back pain also happening. What to do? Please guide me.

MBBS, cc USG
General Physician, Gurgaon
Hello sir, I have pain in my head as well as back pain also happening. What to do? Please guide me.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Suffering frm shoulder pain, mostly left side and due to that having problem in breathing and feeling like something is sticked in chest. Yesterday went to doctor and he did ECG and blood test. This problem is frm last 5 days. Ecg- 802 sinus tachycardia, 401 short PR INTERNAL. Please suggest.

Doctor of Medicine
General Physician, Surat
Suffering frm shoulder pain, mostly left side and due to that having problem in breathing and feeling like something ...
It may not be cardiac disease but it could be due to hyperacidity and it can be well managed with Tab Omeprazole 40 mg and Domperidone once in day, ECHO is advisable
1 person found this helpful
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My breast have become sagging and also my nipples are very dark and board after my first child I am 33 years old is their any medicine for this to get back them to shape and they board dark nipples is some decease.

BPTh/BPT
Physiotherapist, Kolkata
My breast have become sagging and also my nipples are very dark and board after my first child I am 33 years old is t...
Consult with onco surgeon take a opinion if Dr. Said consult with cosmetic surgeon ok otherwise not use a chest brace do swim daily run daily slowly avoid junk foods do not take steroid do sex and all do gym skipping do daily free hand exercise do yoga can help you every months check your sugar, sodium potassium usg of your breast is imp ok.
2 people found this helpful
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What are the symptoms of thyroid? My mom is getting burning sensation under the feet. Her sugar level is 157. It was tested after 2 hours having a meal. Her age is 43 years. She had undergone for hysterectomy 3 months back. From then she is getting sudden sweating for few minutes and then this burning sensation started. What could be the reason? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What are the symptoms of thyroid? My mom is getting burning sensation under the feet. Her sugar level is 157. It was ...
sweating / burning sensation under foot is due to thyroid. avoid more sweat meal/ starch meal. pl. send reports of thyroid for better advice.
1 person found this helpful
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I can not walk straightly My back bone is in bend Eg: my walking style is like old man walking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I can not walk straightly
My back bone is in bend Eg: my walking style is like old man walking.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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Dear Sir, I met with an bike accident and broke my left hand (near wrist) and got treatment (Titanium implant fixed) at Ganga Hospital Coimbatore (It happens 4 months ago). My problem is the stiffness on the wrist. Event after 4 months of surgery, i was not able to use the hand normally. If any physios?, medicines? What is your suggestion?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi This is Dr Akshay from Fortis Hospital, New Delhi. Can you kindly send me your latest X Ray so that i can opine. My consultation fees is Rs 400/- Thanks & Regards Dr Akshay
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I have back pain problem whenever I get up, I feel very painful my body, if you have anything for me, so please get me in this problem it takes to much pain to me I can't handle it more.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain problem whenever I get up, I feel very painful my body, if you have anything for me, so please get m...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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