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Dr. Anoop Raman

General Physician, Hyderabad

250 at clinic
Dr. Anoop Raman General Physician, Hyderabad
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anoop Raman
Dr. Anoop Raman is a popular General Physician in Dilsukhnagar, Hyderabad. He is currently practising at TKR'S Icon Hospital in Dilsukhnagar, Hyderabad. Book an appointment online with Dr. Anoop Raman on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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House No 16-11-741/C/15,Adjacent Reliance Fresh, Dilsukhnagar. Landmak: Near Vijaya Diagnostics Center & Behind TMC, HyderabadHyderabad Get Directions
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Hello doctor. I am married (33 yrs) n I am hvg uric acid (now it is in control) . After my second delivery time I got thyroid. Due to hyper thyroid I hd taken ayurvedic medicine till one yr. Now my course had completed. Before 2 months ago. N it is in control n doctor advised me not to take any medicine n m not taking any medicine. But now I hv joined gym to reduce weight n I hv reduced 7 kg. Now problem is that I want to lose more due to heavy thigh back n tummy. But it isn't going on. Kindly Help me in this matter. N provide diet chart if needed.

PDDM, MHA, MBBS
General Physician, Nashik
Hello doctor. I am married (33 yrs) n I am hvg uric acid (now it is in control) . After my second delivery time I got...
In order to reduce your weight, it is necessary for diet modifications and lifestyle changes. Your diet should be high in fiber, which includes complex carbohydrate foods and low in fat. Include more of raw fruits and vegetables in the diet; avoid saturated fats and oily fried food stuffs. Keep yourself much hydrated; take at least 3-4 liters of water every day. If you are a rice eater, then restrict on rice to one meal day a day. Have whole grams, green leafy vegetables at least twice a week. Never skip your breakfast, because it kick starts your metabolism. For the day. To start the day, eat a healthy breakfast with all essential nutrients. Try to avoid oily fried foods like vada, poori etc and also chutney made out of coconut or groundnut, instead choose sambar or onion / tomato / mint / Coriander chutney. You can have idli or dosa or Chapati with chutney made from onion or tomato or coriander without coconut or you can have it with sambar or any vegetable preparation. Take green tea without sugar as a mid-morning snack along with some hi-fiber or any wheat biscuits. Green tea helps in fat preventing fat deposits in the body and also aids in weight loss. For lunch, restrict on rice, take three Roti without oil, with vegetables and dhal along with a glass of Skimmed Buttermilk. Include salads on a regular basis to increase the fiber content in the diet and avoid sweets, pappad, pickles which are high in calories. During evening, have a very light snack like boiled corn or any fruit or a katori of sprouts or two slices of wheat bread sandwich or boiled Rajma or Channa with salt. Have an early dinner before 8 pm, avoid rice and any preparations made from rice during this time, have either roti made with wheat flour or jowar flour without oil, or any preparation made out of ragi or Broken wheat along with vegetables and dhal, include salads also. Bedtime - a fruit or a glass of skimmed milk or buttermilk can be taken. Fruits like Banana, Seethaphal, Sapota, Avocado, Watermelon, Mango and all Root vegetables (except radish, turnip, carrot) are to be avoided in the diet. There should be a gap of 1.5 hrs- 2 hrs time intervals before you go to bed, after dinner. Keep yourself much hydrated; take at least 3-4 liters of water every day. Along with diet modifications, a minimum 45 minutes brisk walk for 6 days in a week is recommended. Include 'Warm-up' and 'cool-down ‘periods, before and after the exercise regimen. Forty-five minutes per day of moderate intensity physical activity provide many health benefits. Hope I answered your query. Regards.
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How many times can masturbation is limited in a day? If it is excess will it causes any problems please enlighten us.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How many times can masturbation is limited in a day? If it is excess will it causes any problems please enlighten us.
Dear Lybrate user. I can understand. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your sexual health. You can masturbate upto 4 times a week. I suggest online sex counseling and therapy. Take care.
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I have been advised to reduce protein intake. I am diabetic. What diet should I follow? Please suggest.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have been advised to reduce protein intake. I am diabetic. What diet should I follow? Please suggest.
Hello, There is a calculation to reduce a protein quantity from a diet, which are based on various pre disposing factors. Please consult a qualified nutritionist /dietitian.
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I am 20 years old I have a problem of shaking hand while holding mobile or something else How is this happening and what precautions I should take and what I should eat?

BAMS
Ayurveda, Ambala
I am 20 years old I have a problem of shaking hand while holding mobile or something else How is this happening and w...
The cause of shaking of hands are * muscular weakness in hands * improper neurological functions of hand nerves * restlessness of body * deficiency of nutrition in body. To get relief from shaking of hands * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. Practice sarwangasan and sit with the gyan mudra in hands. These asans & mudra calm down your brain & relieve from nervousness & restlessness. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * take 2 teaspoon of ashvagandharistha added in a glass of water once a day.
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Sometimes it pains in right side in my chest. Is it happening because I smoke?

MBBS
General Physician,
Sometimes it pains in right side in my chest. Is it happening because I smoke?
Hello, yes smoking may cause chest pain and many other diseases also like lung disease/ lung cancer. Oral cancer etc. I can guide you to quit smoking.
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This is regarding my brother in law. He has been experiencing seizures since childhood whenever he has a lack of sleep the previous night. Recently we got his EEG, MRI (FOR EPILEPSY PROTOCOL) and other blood tests done which was referred by Dr., Mumbai. All the tests were normal and the doctor prescribed Valprol CR 200 thrice daily for 2 years and also said that if the medicines are taken on time for the said period then the condition would be cured forever. So could you please confirm me is it true if the medications are taken on time then he would lead a seizure free life forever? Please let me know.

DM - Neurology
Neurologist, Rajkot
Your brother might be suffering from idiopathic generalized epilespy. If he has additional myoclonus then it can jme. Valproate is a good choice for such epilepsy. 2 years of seizure control is required but it is not necessary that after that he will be seizure free for life. Because sometimes seizures recur if the precipitating factors are not taken care of. Like sleep deprivation, stress, fasting, etc.
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Frequently monthly once I get stomach pain and vomiting that day I can't tolerate pain feeling like gonna die.

MBBS
General Physician, Cuttack
Frequently monthly once I get stomach pain and vomiting that day I can't tolerate pain feeling like gonna die.
If you are having recurrent stomach ache, i suggest you to do an upper GI endoscopy after consulting gastroenterologist
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Doctor, I have gastric problem and pain in the middle of the chest. What is the remedy ?

LCPS, BAM&S
General Physician, Pune
Doctor, I have gastric problem and pain in the middle of the chest. What is the remedy ?
You probably have gerd, an esophageal disorder. You need to eat less, avoid spicy food, tea coffee and alcohol and eat at regular time. See a good doctor to get medicines. They certainly will help you.
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My son aged 14 years, weight 78 kg, height 167 cms is remains non-energetic. He has lack of stamina. Due to this, his study get lots of suffer as he is not concentrate to his study due to tiredness and fatigue. Kindly suggest the solution and treatment of my son. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
My son aged 14 years, weight 78 kg, height 167 cms is remains non-energetic. He has lack of stamina. Due to this, his...
According to his age his weight is more. You have to work towards his weight loss programme. Overweight causes lot of lethargy and fatigue. Let him indulge in any outdoor activities like playing football or tennis, swimming ,cycling, jogging etc. Let him stop all kinds of junk food outside food and sweets chocolates cold drinks etc.
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Getting blisters below penis head ,not paid full But foul smell present. I try to keep it clean and shower regularly. What should I do. Is it safe to have sex.

MS sexuality, PhD (behaviour modification)
Sexologist, Hyderabad
Getting blisters below penis head ,not paid full
But foul smell present. I try to keep it clean and shower regularly....
You must consult a qualified sexologist or urologist at the earliest as your symptoms indicate presence of infection. Until the type and cause of infection is determined its best not to have sex in the interest of your health. All the best.
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Hi doctor I have a small dick how to big it for fully in joy this is high problem M for me?

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi doctor I have a small dick how to big it for fully in joy this is high problem
M for me?
Try the following remedy it will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurveda doctor, They will surely help you.
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I started doing exercise at home and my body started panning from next day? What shall I do? Help Me?

BHMS
Homeopath, Thane
I started doing exercise at home and my body started panning from next day? What shall I do? Help Me?
Hi, When we start exercising after long time our body start paining as it is not used to it.So continue with the exercises and your body pain will go automatically when your body gets used to it. First start exercising for 20mins then gradually increase the timing.
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What are bird flue? How does it spread? What are its symptoms and what is it cure?

MBBS
General Physician, Cuttack
What are bird flue? How does it spread? What are its symptoms and what is it cure?
1. Bird flu (otherwise known as avian flu) is a viral disease like normal flu. 2. It is due h5 n1 virus. 3. The disease spreads to human beings from bird. 4. It does not spread from human to human like other flu 5. It occurs due to close contact with birds and their droppings. 6. It can spread by eating under cooked chicken and eggs etc. 7. It has normal flu like symptoms like fever, body ache, sneezing, sore throat, cough, cold etc. But it can cause severe respiratory distress and can be fatal. Treatment- isolation, rest, drinking plenty of water, paracetamol sos, antiviral drug like- tamiflu. Prevention- vaccine.
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I am suffering from tinnitus. And medicines are of no help. Cinnerezine.

BHMS
Homeopath,
Take best homeopathic remedy for it. Rx ledum pal 1m, kali iod 30. Silicea 30 and kali mur 6x for 7 days and revert back after 7 days.
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I have hypothyroidism and diabetes.My weight is 87 kg please tell me how to control these three problems with naturopathy?

Advanced Aesthetics
Ayurveda, Gulbarga
U take thyroid medicines regularly and some wt also loose and and I tell u dieting plan for wt loss which medicines r prescribe for diabetic. U send me your blood sugar report
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For about 10 days am feeling too much pain in the legs, back and half of my head maybe due to acidity / gastric problem as my tongue is also white and tastes awful. Kindly suggest a remedy.

BDS
Dentist, Mumbai
For about 10 days am feeling too much pain in the legs, back and half of my head maybe due to acidity / gastric probl...
Aman deep lybrate-user Since there is no fever ,take things easy .you are probably having indigestion causing gastritis and acidity and white coating on tongue .the underlying factor can be viral infection .since you are having body ache and pain in legs .take tab crocin tab after meals .drink plenty of water and soft diet .take rest and if need see your physician for check up please.
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I'm 17 years old. I get head ache if I read for too long and I don't get enough sleep. What should I do?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I'm 17 years old. I get head ache if I read for too long and I don't get enough sleep. What should I do?
Less sleep hrs will cause ha, taking more eye strain n mental stress which will b resulted as anxiety also one of the main reason for your c/o's. Practice yoga, meditation, pranayama, breathing exercises will help alot for your condition rt now. If you start following these regularly, it not only help now to relieve your complaints, but also for future. Will make you stress free&help to concentrate. **once bettr to get check up from any eye specialist.
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I am male 25 vegetarian I have found some lice in my genital parts and underarm and on chest too. I got this type of lice first time I never had lice on my head hair in my lifetime. I just had search about it showing it is bcoz of sexual intercourse but I never had sex with anyone yet. Pls help me how to get rid of it I am having too much itching in my genital parts. What should I do?

BHMS
Homeopath, Raebareli
I am male 25 vegetarian I have found some lice in my genital parts and underarm and on chest too. I got this type of ...
Please note the following in respect to your queries: The lice are often spread during sexual activity. Rarely, pubic lice can spread through contact with objects such as toilet seats, sheets, blankets, or bathing suits (that you may try on at a store). Animals cannot spread lice to humans. Treatment: Pubic lice are often treated with medicines that contain a substance called permethrin. While you are treating pubic lice: •Wash all clothing and bedding in hot water. •Spray items that cannot be washed with a medicated spray that you can buy at the store. You can also seal items in plastic bags for 10 to 14 days to smother the lice. •Makes sure anyone with whom you have had sexual contact or shared a bed is treated at the same time. People with pubic lice should be checked for other sexually-transmitted infections when lice are discovered.
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I am 29 years old sexual active I have gonorrhoea or chlamydia infection in throat which doctor is suitable for check up.

Ear-Nose-Throat (ENT) Specialist, Vijayawada
I am 29 years old sexual active I have gonorrhoea or chlamydia infection in throat which doctor is suitable for check...
skin. &vd doctor, meanwhile use cepodem o,2/day+betaseptic gargles thrice daily+oral his gene+avoid sex x 15 DA s+vd doc early ly, stop roaming around women,
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Respected Doctors, I am 29 years old, married and have 2 sons 9 and 4 years age. MY husband 45years old, now a days MY husband not like to usa condoms so last 5 months use birth control pills. I here about birth control ring, is its effective and safe for me? Please help, thank you.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Ms. Lybrate-user. If you have no health problems related to contraceptive pills you can continue the same. Once your younger one becomes 5 you can get a tubal ligation done.
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