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Dr. Anitha Rayirala

Psychiatrist, Hyderabad

300 at clinic
Dr. Anitha Rayirala Psychiatrist, Hyderabad
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anitha Rayirala
Dr. Anitha Rayirala is a renowned Psychiatrist in Sanjeeva Reddy Nagar, Hyderabad. You can consult Dr. Anitha Rayirala at Axon Hospital in Sanjeeva Reddy Nagar, Hyderabad. Save your time and book an appointment online with Dr. Anitha Rayirala on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Axon Hospital

#8-3-218, Axon Hospital Building Complex, Near S.R. Nagar Bus Stop, Ameerpet Main Road, Sanjeeva Reddy Nagar Road, Srinivasa Nagar West. Landmark: Opp. ICICI Bank, HyderabadHyderabad Get Directions
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Hello doctor, Mine s love marriage v got married in march 2014 my husband loved me loads kept me very good nd even me treated him like my kid our love bond wr very strong but n may 2015 he met a lady 8 years elder to him who was his x colleague just 1 months she worked wit him tat time v wr n love he told me about everyone n his office after tat she left tat org then after 6: months he joined n a hotel. During may she came to tis hotel for a guy but after c'ng my husband she used him for car food and accommodation 3 days they both roamed my city nd d 3rd day I got some doubt nd asked my husband as he was n night shifts he said he was busy those 3 days and n day he used to go out stating he is going wit a guest because v own travels. I dint doubt he would sorts of things even his colleague told about her. But on tat third day after I asked him he went out without informing me. I searched 4 him nite day cried a lot dint eat @ al. After 3 days he came back home by leaving her n airport tat too she got married nd having 6 years old kid from nepal. But I collected al d info about these crap things from the hotel. He came home nd said many lies tat she s his 1st wife nd tat idiot's daughter s his own kid like tat actually he s just 21 tats wat I dint believe his words he thought to escape from me so I called cops nd they compromised us tat time he ll b gud to me then again he went to hotel. Tats it started to torture me like hell tat month fully I dint sleep may b 1 hour a day I dint ve food I survived only wit water. Again I approached police again he was gud nd bad by telling he does not want both me and her but having touch wit her and wats ap imo lik tat. I even saw many videos of him to her which s very awkward. On 31st may I found her no I dint even reply her but she blocked him nd it was India's no. I cant reach her n tat no. But tis idiot found tat msgs n wats ap nd cried then he started leading a normal life wit me but I dint trust him he was true tat time. Then june 31st a guy for whom she came to chennai called his no fortunately I picked his called told everything about her to me answer to my husband. Told tat she s a prostitute and still cheating many guys n India nd UAE. After tat I became normal nd our love bonded stronger again but still I cant forget those incidents nd tortures of my husband. Daily i am crying nd sometimes fighting wit him like hell. My love my trust my faith everything become down but I can not live without him I wanna forget those stupid things which almost killed me and still killing me. Im trying yoga nd al possible ways but still I feel lik tat incident happened yesterday. please help me to live happier life wit my husband.. My heart so afraid to trust and love him lik before but he promised me he never change again. we are trying for baby guess this affect me to give birth to a baby. please help me:(

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Madam, I do understand what's have with you. But remember 3 things- 1. Its a past 2. Can you do anything with the past 3. What to do now isn't it? so, focus on point no. 3 1. To forget these things easily, not possible but you can certainly forgive your hubby 2. Whatever happened, treat it as movie you observed in the theatre and treat it just as a story. 3. Start living as if our married just now. This change in focus will give you great relief. Good luck.
5 people found this helpful
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I live in hostel first time and I totally feel depressed and lonely What can I do?

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
I live in hostel first time and I totally feel depressed and lonely
What can I do?
Cheer up. You should make friends and connect with them so that you don't feel isolated. Also don't lose focus from your studies/course currently you are pursuing. Living independently is great quality to develop. I am sure it will make you a better person for your future life.
1 person found this helpful
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I'm a working married women. No time for my care. Gaining weight day per day. I feel very tired n depressed due to my bulges n all. Kindly suggest me proper diet with a routine plan.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm  a working married women. No time for my care. Gaining weight day per day. I feel very tired n depressed due to m...
Dear lybrate user. There are no short cuts in weight loss. No diet can help you unless you find time for aerobic physical exercise. One hour aerobic physical exercise with low fat diet can help you reduce weight at the rate of around 2 kg per month. Do not be over enthusiastic about weight loss. Such over enthusiasm could lead to disappointment and stress. You need counseling. Take care.
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I am working in my own shop and I smoke daily 9-10 cigarettes and I want to quiet smoking asap.

MD - General Medicine
General Physician, Delhi
You should take nicotine chewable gums or tablets when ever you need to smoke. Over few weeks you will be able to quit smoking.
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My wife 50 year old female for almost 15 years now that she has mental disorder namely: 1. She keep on talking to my self 2. Get provoked when I talks of my sistors, mother 3. Does not take proper food she does not go to doctor she says she is ok and no medication is required can you suggest how we go about?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
This is her behaviour you can't change it you can bring her to me I can counsell her, medicine is not a solution for such things acupressure will help her lot.
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My husband age 26, is additiced by smoking. He take more than 5 to 6 cigrate in a day. N not ready to eat chewingums because of tambacoo smell in it. N want quit but he cannot quit because of his ofc environment. Please any thing else which will work.

BHMS
Homeopath, Surat
Take daphna india 1x tablet two tablet twice a day for 30 days after that one tablet two times a day. Ask him to do yoga and meditation.
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My son is 32 years old and doing job in corporate sector.Their nature of job is fraught with lot of anxiety. On 18 .03 2015 he measured his BP which showed 130/80 in morning 9 o,clock.There after at 12 noon the physician measured it and told that it is 150/90. I understand high BP at this age is very very damaging.Please advise how to control the BP without resorting to medication.Please note that his cholesterol level is 218.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Cholesterol is borderline high. Otherwise his BP appears to be on upper limit and anxious. Cut down cholesterol and Saturated fat. Let him try meditation and relaxation and investigate thoroughlly if he has essential Hypertension and hen need to control diet and exercise and organize a stress managed lifestyle. Yoga and meditation are advisable along with pranayama, If there is dyslipaedemia needs to take medication/ alternative medication available. Check out all investigations /or check HBA!C too and get back to me. There is no medication at this stage. He can follow natural methods and lets see and also reduce weight and take fruit diet/ alongwith.
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I am patient of depression and anxiety for last 7 years taking medicine ,i am only 29 year old, consult 6 to 8 psychiatrist but did not get any well response and now the medicines work only some hour even feel something moving or sensation in my left ear now I am take one time at bed time LIMBIVAL FORTE AND PHELIZ S PLUS last 1 and half year please help me I am very fadeup. Please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am patient of depression and anxiety for last 7 years taking medicine ,i am only 29 year old, consult 6 to 8 psychi...
Anxiety and depression go together often. But like many people you too have not been combining medication with therapy. This combination is ideal if you want good and lasting results. You must, therefore, go and meet with a counselor immediately and you must cooperate with both therapies to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My father is about 49year old. He always smoke in the form of bidi i. E. Uses tambku. I want that my father leave that habit how I can help my father. But he try once he can't leave that. Also when he leave that habit his bp level also goes down. So how can I try that my father leave that habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Bidi and thambacu addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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My friend is going to marry in next month, he feels sexual weakness and has time problem, please recommend some drugs that will help in this problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My friend is going to marry in next month, he feels sexual weakness and has time problem, please recommend some drugs...
It is the problem now every youth is facing. They watch pornoraphy in that they compare thier size. When compared to foreigners our size is very small. Based on this youth developed inferiority complex. They have doubt that we perform very well or not. Because of this some youth postponed marriage also. Initial days onwards you go medicine after that it may be addiction. Without medicine you are unable to do that. So power may increase day by day. It may leads some other problem. Suppose you partner and her mothers knows they may be chance to comment on your power. They said this person is has not having sexual problems. Your partner may also complain that please come without medicine. So you may so many problems. Physical as well as psychological problems. So do not depend on medicine. Do as a natural manner. They are not using any medicine why do you prefer medicine. Go with full confidence. You may succeed definitely. So please follow my suggestions. I have seen so many cases related to this problems. For that reason I give this advise. So please follow. Best of luck.
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Hi Doctor, I'm 23 year old male. I'm really concerned on the below mentioned issues. Please help me. 1. I'm worried about my weight. It's only 50 and I'm very thin. 2.1 year ago I completed my degree of b. Com and now working in mnc in night shift from 1 year. 3. My shift timings is at 3: 30pm to 12: 30am. I reach home by 1: 30 am. 4. I get lots of sweats from my hand and leg palms and I think even this is making me thin. 5. I'm not getting urge /desire to eat food correctly may be because of no sleep on timely basis. 5. I always feel to masturbate and I do it many times a day. I request you to suggest me what routine I have to follow in night shift and what do's and don't? I want to improve my physic and look good by gaining some wait. (does consuming nutrigain powder help and is it safe)? I need to know what I can do so that I feel urge to eat on time to time. I think thr r many questions to answer for you in one time but I really need advise on those. I will be very thank full to you if you can give me your valuable time to look and answer for those questions. Thank you in advance for your advise!

Masters in Clinical Psychology
Psychologist, Lucknow
Hi Doctor, I'm 23 year old male. I'm really concerned on the below mentioned issues. Please help me. 1. I'm worried a...
Hi lybrate-user, first of all - you can have nutrigain its safe. Secondly, you should exercise daily in the morning- some kind of workout in gym or aerobics or brisk walk, jogging etc. Thirdly, eat every two hours- every two hours fill your stomach but with something healthy like dry fruits or a plain fruit - banana or apple. I know its tough but try to follow it. Tell me do you feel stressed or some kind of anxiety that can be related to the sweat you experience in hands and legs but do not worry that does not contribute to weight loss but for that you have to keep yourself hydrated and have enough water. You can have some syrup that increases hunger. Ask for it. Make a routine and stick to it. Sleep on time and get up on same time daily unless a routine is made it will be hard for body clock to adjust every time. You are in office for good 12 hours-7 hours you must be sleeping, in remaining hours I wonder how many times you masturbate. Masturbation is a problem unless you are feeling any difficulties. To properly channelize your energy you need to get productive, sweat it out in gym and get your lifestyle sorted. Eat more protein and if you are non veg - fish. Consult for any query. All the best.
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How to get rid of anxiety and stress? How to study well by avoiding these things?

DHMS (Hons.)
Homeopath, Patna
How to get rid of anxiety and stress? How to study well by avoiding these things?
Hi, go for a walk in d morning to regulate your blood circulation. Go for meditation to reduce your stress & anxiety. Take, plenty of water to eliminate toxins. Your diet b easily digestible on time. Ensure, sound sleep in d night. Avoid, junk food, irritant, spicy intake. Homoeo medicine @ ignatia30-6-6 pills, thrice a day. @ kali phos 6x 4 tabs thrice a day. Take care.
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I am 23 old, and I am studying CA. I have lot to study, the exams are coming. But I can not put my concentration in my studies. Always I am busy with my phones or laptop or other things. Look like not interested in studies. But I want to become a CA. I feel my memory power getting lower day by day, and physically and mentally I am not fit, I do not know what to do. How can I put time into studies effectively. Please help me with this.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to use willpower to put the phone away. And try these study tips 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I have difficulty and dealing with maths and numbers as a result I have to mug up making me ineffective and inefficient how can I deal with these.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , for every subject there are different methodologies to understand and learn. You also should take your skills and aptitude into consideration. Some are not good at math and some not at languages. You should know what your strength is and plan your carer accordingly. Take care.
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Im an accountant have so much of stress while doing my work how I can reduce my stress at that time help me please.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Im an accountant have so much of stress while doing my work how I can reduce my stress at that time help me please.
Kindly check with yourself whether this stress is work related or is it that your personal issues are bothering you while working. If there is something personal, get that sorted out first. If it is only work related stress, try to work smartly. Take help of technology to finish more work in lesser time. Also please check with yourself: 1. Are you or are you not enjoying your work? - if you find your job/work boring, then you might find it more stressful. 2, think, how important is this job for you? is it possible for your to find other job alternatives. 3. Are you satisfied with the money that you are earning? 4. Try to discuss/share your concerns with your friends/colleagues 5. Have your meals on time. 6. Have some daily exercise routine/yoga to destress yourself.
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I am 17 years old and I want to study but I dont feel lyk studying what should I do?

M.D,Psychiatry
Psychiatrist, Amritsar
Set your target to finish particular topic daily. Dont miss it. Also take tab sertraline 50mgdaily. Report after 10 days.
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I am in very stressed condition for over a month and sometimes getting panic attack randomly for over a minute. I am really confused with my life what to do please tell.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
I am in very stressed condition for over a month and sometimes getting panic attack randomly for over a minute. I am ...
Rockrose, a bach remedy take 5drops with little water twice daily for a month. Review after the month.
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Hi For 20 years I have been taking medicines for severe anxiety and depression. Recently for 2 years after death of a relative I have also started getting panic attacks. I want to know if there is any alternative medicines which can cure me or at least reduce symptoms. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, please understand medicines alone cannot cure anxiety. Also understand anxiety is body' s natural defense mechanish amd cannot be cured completely. Understanding anxiety and managing unwanted anxiety is the key. Psychotherapy, meditation, exercise together with medicines are used for management of anxiety. Please post a private question with all your details. I will help you. Take care.
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