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Dr. Anitha Rayirala

Psychiatrist, Hyderabad

300 at clinic
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Dr. Anitha Rayirala Psychiatrist, Hyderabad
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anitha Rayirala
Dr. Anitha Rayirala is a renowned Psychiatrist in Sanjeeva Reddy Nagar, Hyderabad. You can consult Dr. Anitha Rayirala at Axon Hospital in Sanjeeva Reddy Nagar, Hyderabad. Save your time and book an appointment online with Dr. Anitha Rayirala on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Axon Hospital

#8-3-218, Axon Hospital Building Complex, Near S.R. Nagar Bus Stop, Ameerpet Main Road, Sanjeeva Reddy Nagar Road, Srinivasa Nagar West. Landmark: Opp. ICICI Bank, HyderabadHyderabad Get Directions
300 at clinic
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How can I increase my memory? I forget things after some time. Please suggest me.

BHMS
Homeopath, Faridabad
Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i.e. sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply.
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I smoked for 4 years about 7 cigarette per day how long it take to overcome from nicotine withdrawal side effects.

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
We have few option. Nicotine patch, nicotine chewing gum and other medication. If you have strong will power then 3 months would be enough for it. Just consult a psychiatrist who has expertise in field of drug deaddiction.
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My sister is severely depressed. We took her to a psychiatrist but she did not take the medicines and threw it away. Now she is not ready to go to the doctor and will not talk t any relatives. We are really worried about her and do not know how to help her out? Kindly give any suggestions.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My sister is severely depressed. We took her to a psychiatrist but she did not take the medicines and threw it away. ...
Good morning ~ I am glad that you are looking to help your sister. Depression can a disabling condition and as may well know it takes time to be able to look at the person in a way that would make her feel comfortable seeking and getting treatment. There is stigma that exists in society regarding mental health issues. I am not sure why your sister threw away her medications however it is best for her to talk to a psychiatrist online if she is not willing to go to them in person. I would really appreciate if you can have her take the medications herself or to seek help from me by booking an appointment. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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How Stress Affect Your Kidney Functions?

DNB (Nephrology), M.D ( Internal Medicine), MBBS
Nephrologist, Noida
How Stress Affect Your Kidney Functions?

Stress and uncontrolled reactions to stress can also lead to kidney damage. As kidneys are the blood filtering units of your body, your kidneys are prone to problems with blood circulation and blood vessels. High blood pressure and high blood sugar can place an additional strain or burden on your kidneys.

Excessive stress can cause:

1) Increases your blood pressure: stress can give rise to hypertension, and since high blood pressure is one of the leading causes of kidney disease (apart from diabetes), stress can lead to an increase in blood pressure and have an adverse effect on your kidney function.
2) Can cause your blood sugar levels to plummet: stress can worsen your diabetes and often is the reason for uncontrolled blood sugar.
3) Increases the number of cigarettes you smoke.

Can sudden high levels of stress have an effect on your kidneys?

Not really, but yes it can compound over time and lead to kidney disease. For instance, if you drink less water or smoke too much due to stress, then in the long run it can lead to kidney disease.

Since it is almost impossible to avoid stress altogether, it is important to learn how to manage stress. Failure to do so could lead to diseases, depression, and an unhealthy, unhappy lifestyle. If you want to avoid kidney failure, heart failure, stroke, high blood pressure, and other related conditions, basic stress management techniques are essential.

Here are some suggestions that could help to effectively manage and reduce stress

1) Keep things in perspective way

2) Be realistic while setting goals.

3) Learn time management.

4) Watch your diet and limit certain foods.

5) Use exercise to reduce stress.

6) Learn stress diversion activities like 
(a) Listen your favorite music
(b) Play an instrument
(c) Take a long walk
(d) Take a trip to the beach, park, or shopping mall.

Hi, I am more stressed on office work. Sometimes getting the tension and nervous. How to get the relief from this. Job Nature - IT infrastructure support Regards Rajesh.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hi,
I am more stressed on office work. Sometimes getting the tension and nervous. How to get the relief from this. Jo...
In our current life style most of us are not equipped to deal with our mental and emotional processes. Due to constant out side pressure and expectations we doubt and question our abilities. Also in a age of super fast life we lean towards instant results, which at times are not possible. This again increase our stress level. The best way to deal with this is to build our resilience and learn to manage our strees level. Once you are able to manage your stress, your self confideance and your self esteem both will increase and you will be able to make better decisions and accomplish lot in life. Try following on a regular basis and in 2 to 4 weeks you will see some positive changes in your life. Stress is a by product of our modern life style. Due to chronic stress you have a negative chain of thought repeating in your mind. The wonderful new is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you are open for online consultation to work on individualized plan and strategies feel free to book an audio consultation with me. Hope this helps, wishing you very best,
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I am 22 year old and I want to know about which kind of exercise I have to do for which I could took away from tension. Which kind of meditation I have to do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 22 year old and I want to know about which kind of exercise I have to do for which I could took away from tensio...
Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
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Doctor, I have this problem I don't know whether it's depression I have been with my boss over 10 years now he's about to settle me ;ever since this year I have been thinking a lot all of the sudden sometimes I frown at my customers sometimes I feel loneliness in me I don't know what is happening to me is there any medical advice please I need.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Doctor, I have this problem I don't know whether it's depression I have been with my boss over 10 years now he's abou...
In this case there is no need of medicine. It is curable. Your loneliness is the main problem. You are thinking too much about the past incidents. You are not shared this feelings to others because of that reason you are thinking necessarily. Please share this feelings with your friends and family members. Do not be alone. Be friendly with others. Be sociable. Better to develop positive thoughts. Do not think about negative aspects. Feel always comfortable and be happy always. Best of luck. Ok.
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I feel like my head is stubbed and I give late response . I feel difficult to catch things , get confused easily , my hand swells always feel low, feel emotional , want to cry , don't want to talk anyone . I have no interest in anything .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel like my head is stubbed and I give late response . I feel difficult to catch things , get confused easily , my...
You sound like you could be depressed. The hand swelling needs to be investigated by a doctor but with regard to depression you may follow the recommendations mentioned below: At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have inferiority complex.I am depressed all the time.I look pretty but i m overweight and thats the thing that disturbs me when i see other girls of my age .I m 19 years old.Please get me out of this.

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
When you compare yourself to others you will always find something lacking. Feeling inferior or not is in your hands. Instead of analyzing other girls, try and find what is good in you. Understand your strengths and work on them. If there is something you want to achieve, go for it. Sitting and feeling helpless is not going to be useful. Always remember you are unique, so appreciate what you have and love yourself for what you are. The day you love yourself everyone else will start.
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