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Dr. Anitha Rayirala

Psychiatrist, Hyderabad

300 at clinic
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Dr. Anitha Rayirala Psychiatrist, Hyderabad
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anitha Rayirala
Dr. Anitha Rayirala is a renowned Psychiatrist in Sanjeeva Reddy Nagar, Hyderabad. You can consult Dr. Anitha Rayirala at Axon Hospital in Sanjeeva Reddy Nagar, Hyderabad. Save your time and book an appointment online with Dr. Anitha Rayirala on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Axon Hospital

#8-3-218, Axon Hospital Building Complex, Near S.R. Nagar Bus Stop, Ameerpet Main Road, Sanjeeva Reddy Nagar Road, Srinivasa Nagar West. Landmark: Opp. ICICI Bank, HyderabadHyderabad Get Directions
300 at clinic
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With due respect, I wanted to know that am I really in stress? I mean what are the symptoms to find someone really in stress or overstress. Thanks in advance.

MD - Psychiatry
Psychiatrist, Mumbai
With due respect, I wanted to know that am I really in stress? I mean what are the symptoms to find someone really in...
Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental and emotional responses. Emotional symptoms Becoming easily agitated, frustrated and moody Feeling overwhelmed, and as if you are losing control or need to take control. Having difficulty relaxing and quieting your mind, Feeling bad about yourself (low self-esteem). Physical symptoms  Low energy Headaches Aches, pains, and tense muscles Chest pain and rapid heartbeat insomnia Loss of sexual desire and/or ability Nervousness and shaking, Cold or sweaty hands and feet excess sweating dry mouth and difficulty swallowing Clenched jaw and grinding teeth Cognitive symptoms Constant worrying Racing thought Forgetfulness and disorganisation Inability to focus Poor judgement Being pessimistic or seeing only the negative side. Behavioural symptoms  Changes in appetite - either not eating or eating too much Procrastinating and avoiding responsibilities Increased use of alcohol, drugs or cigrattes Exhibiting more nervous behaviour, such as nail biting, fidgeting and pacing. If you, or someone you know, is feeling overwhelmed by stress, take help from psychiatrist for counselling, therapy and medication.
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I am suffering from depression. Day to day my life is becoming dangerous. So many negative thoughts are coming to my mind like I can not do any thing and so on please help me and suggest.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am suffering from depression. Day to day my life is becoming dangerous. So many negative thoughts are coming to my ...
When our mind is hooked into either past or worried about future it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive thinking and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. I would suggest few things below. If you are unable to follow these things suggested here you should consult a psychologist. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. If you are not able to take charge and bring yourself up then I would recommend consulting a psychologist and work with him or her for few months and learn how to manage your stress and resolve the current issue as well.
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I am 26, male. My problem is comparing to others and deep thinking. Afraiding of crackers. How should I avoid these. Please help me doctor.

MBBS
General Physician, Mumbai
I am 26, male. My problem is comparing to others and deep thinking. Afraiding of crackers. How should I avoid these. ...
Know who you are, Be who you are! In this way you won't be envious to compare self with others. The crackers of keeping mind and heart busy are much better than outdoor crackers, so so when you keep yourself engaged in service then automatically the crackers won't disturb you.
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What is the meaning of borderline reactivity is to be treated. Is it any kind of mental illness and required treatment or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
What is the meaning of borderline reactivity is to be treated. Is it any kind of mental illness and required treatmen...
Dear user. Borderline Personality disorder is a mental disorder characterised by unstable moods, behaviour and relationships. The cause of borderline personality disorder isn't well understood. Diagnosis is made based on symptoms. Symptoms include emotional instability, feelings of worthlessness, insecurity, impulsivity and impaired social relationships. Treatments include talk therapy or, in some cases, medication. Hospitalisation helps if symptoms are severe. Take care.
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My mother 48 years old always has a pain in her right hand, during winter it increases even she cannnot uplift her hand. She is being treated with ayurvedic doctor but no result after 5 month treatment. So pls advice what to do now ?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Natural nutrition, vitamin to be added i. E. Dietary supplements we have solution for the same best wishes.
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I get depressed many a times and I feel tired so please suggest some prescription to me and help me out of it.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I get depressed many a times and I feel tired so please suggest some prescription to me and help me out of it.
Depression can be self controlled by meditation or yoga and if needed take antidepressants .5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session
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I am student. Most of the time I spend on studies by sitting. So I am getting too much wt. I have become 81 kgs from 78 in one year.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am student. Most of the time I spend on studies by sitting. So I am getting too much wt. I have become 81 kgs from ...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I'm in deeply love with my one. She left me for the cause of her parents. I'm not able to do work & I want to do suicide. Please help.

BHMS
Homeopath, Faridabad
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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I came to know your app that using omega 3 fatty acid is useful in the case of memory loss. Recently my son is complaining that he can't concentrate on his studies & forgets what he reads. Pl tell me which contains omega fatty acids.

DNB PSYCHIATRY, MBBS
Psychiatrist, Mumbai
Omega three fatty acids may be helpful in memory loss. There is only supportive evidences for it in research. It is not advisable to start any supplement without finding the actual cause for the problem. Facing difficulty in studying and remembering can be caused by many reasons including attention defecit hyperactivity disorder and specific learning disability. It's best to show to a psychiatrist, special educator or pediatrician and find the cause of difficulty in studying before giving any medicine.
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