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Dr. Anitha K

Gynaecologist, Hyderabad

Dr. Anitha K Gynaecologist, Hyderabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anitha K
Dr. Anitha K is a renowned Gynaecologist in Musheerabad, Hyderabad. You can visit her at Gangoria Meternity Nursing Home in Musheerabad, Hyderabad. Save your time and book an appointment online with Dr. Anitha K on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1-7-1048, RTC X Roads, Musheerabad, HyderabadHyderabad Get Directions
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Eating Fruit on Empty Stomach

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Eating Fruit on Empty Stomach
Eating fruit

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know how and *when* to eat the fruits.

What is the correct way of eating fruits?

It means not eating fruits after your meals!

Fruits should be eaten on an empty stomach

If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

Fruit is the most important food.

Let's say you eat two slices of bread and then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an *empty stomach* or before your meals!

You have heard people complaining:

Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc. Etc.

Actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat!

Greying hair, balding, nervous outburst and dark circles under the eyes all these will *not* happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the * secret * of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only * fresh* fruit juice, not from the cans, packs or bottles.

Don't even drink juice that has been heated up.

Don't eat cooked fruits because you don't get the nutrients at all.

You only get its taste.
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify your body.

Just eat fruits and drink fresh fruit juice throughout
The 3 days.
And you will be surprised when your friends tell you how radiant you look!

Kiwi:
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin e & fiber.
Its vitamin c content is twice that of an orange.

Apple:
An apple a day keeps the doctor away?
Although an apple has a low vitamin c content, it has antioxidants & flavonoids which enhances the activity of vitamin c thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry:
Protective fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

Orange:
Sweetest medicine.
Taking 2-4oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

Watermelon:
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin c & potassium.

Guava & papaya:
Top awards for vitamin c. They are the clear winners for their high vitamin c content.
Guava is also rich in fiber, which helps prevent constipation.
Papaya is rich in carotene; this is good for your eyes.
42 people found this helpful

What is the best time to conceive. After ovulation? After fertility? Before ovulation?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
What is the best time to conceive. After ovulation? After fertility? Before ovulation?
Best fertility period in a cycle is from day 8th of cycle till 18th day, so should have intercourse regularly or every alternate day in this duration.
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I am taking regestron (5mg) for the last 15 months. The dosage is 12x2 monthly to regulate heavy and prolonged bleeding.Now i get normal and regular period but is it safe to take it for such a long time?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is safe, but we don't give this for regulating menses . Instead u should take oral contraceptive pills for 3 mths
3 people found this helpful
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Useful Tips to get pregnant fast:

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Useful Tips to get pregnant fast:
Useful Tips to get pregnant fast:
Maybe you're just really eager to get pregnant, or maybe you want your baby's birth to happen at a specific time.
Please note that you can not predict a time frame and sometimes it takes time to conceive. Have patience and here are some tips which can help:
Tip #1:
The biggest secret to getting pregnant faster is knowing when you ovulate (release an egg from your ovary). Think of the egg as a bull's-eye and the sperm as arrows. One of the arrows has to hit the bull's-eye in order for you to get pregnant. If you notice that you have irregular periods over the course of several months, pinpointing ovulation could be difficult. Ask your doctor for advice.

Tip #2:
Once you know when your egg will be released from your ovary, you can plan to have sex during your most fertile days: from three days before ovulation through the day of ovulation. (Starting a little sooner can't hurt; some women have gotten pregnant from sex that happened six days before they ovulated.)
If you have a regular cycle of 28 days, days 12 to 16 days are said to be a woman's most fertile period counting from the first day of cycle.

Tip #3:
Sperm have their best shot at fertilizing an egg when they're healthy, strong, and plentiful. Several things can help your partner get his sperm supply in fighting shape:
- Cut back on alcohol (studies show that drinking daily can reduce testosterone levels and sperm counts and raise the number of abnormal sperm)
- Quit tobacco and recreational drugs (these can cause poor sperm function)
- Eat enough of certain key nutrients – like zinc, folic acid, calcium, and vitamins C and D – that help create plentiful, strong, wiggly sperm
- Avoid hot tubs, saunas, and hot baths, since heat kills sperm.

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14 people found this helpful

Sir jb phli bar sex krne se pr mane Unwanted 72 de di or jb second time sex kiya or 72 nhi di to blooding kyun hui or jise se sex kiya uski already period time jaldi aajane ki problem h to kya isme wo pregnant hone k koi chance h or wo blooding kyun hui uska answer do.

MBBS
General Physician, Mumbai
Sir jb phli bar sex krne se pr mane Unwanted 72 de di or jb second time sex kiya or 72 nhi di to blooding kyun hui or...
Bleeding ho gaya toh pregnancy ka koi chance nahi hai and shayad hormonal imbalance ki wajah se bleed hua hoga
1 person found this helpful
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I have vaginal infection since 2 months it irrates so much and discharge flow out what should I do?

MBBS
General Physician, Faridabad
insert imidil vaginal pessary at night for 7 days and keep wasing after nature call, it will help. thanks
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I am 34 year women. Due to my personal things- I aborted nearly 4 times in between 5 years using tablets. I have child of 6 years now. My belly fat more. Even I do diet and exercise the belly fat was not reducing. My fitness can regain again? How and what the methods. Please guide me regarding this. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 34 year women. Due to my personal things- I aborted nearly 4 times in between 5 years using tablets. I have chil...
Reduce belly fats 1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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Hey doctor mine thyroid all normal report came yesterday T3=132 T4=7.6 Tsh=3.49 But also i'm not conceive doctor told to me periods after 10 days we have to do ovary test evaluation will be going every month or not she told to rest now mine periods started yesterday so she want to check for pcos please tell me doctor i'm waiting.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hey doctor mine thyroid all normal report came yesterday T3=132
T4=7.6
Tsh=3.49 But also i'm not conceive doctor told...
Hi, tsh 3.49 milli units/l, is good, but to conceive tsh levels have to be around 0.1 to 2.0 milli units / l, so it is necessary that thyroxine dosage may have to be increased. You may go ahead with the investigations suggested by the doctor, but reducing tsh level to the limit mentioned above is a must. Similarly it is recommended that during 1 st trimester tsh should be 0.1 to 2 milli units, 2nd trimester 0.3 to 3.0 milli units/l and 3rd trimester 0.3 to 3.5 milli units/l. So please take care and thanks for the question.
15 people found this helpful
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Hi, I am 32 years old and 15 weeks pregnant, my father in law has SYNDACTYLY in both his hands, both my sister in law's and one of my brother in law has also has the same. My husband has a very minor effect of it which has bent all his figures from the upper joint but they are completely separate from each other. My mother in law, youngest brother of my husband and me are absolutely fine and do not have any such issue. My sister in law's daughter has got the same defect in both of her hands. Now I worried about my child. Please help me to understand the chances of my child of having the same. It's continuing for last 3 generation and upcoming is the 4th generation.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi, I am 32 years old and 15 weeks pregnant, my father in law has SYNDACTYLY in both his hands, both my sister in law...
Hi, as there are many types and subtypes in the occurrence of syndactyly and the familial occurrence depends on the sub types please consult a genetic specialist who can analyse and give the exact probability of whether your child will be affected or not. Even if it occurs please don't get tensed. Nowadays surgical speciality is improved a lot and after birth it can be corrected easily.
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Hi I was slim before pregnant but after me become pregnant I gained weight and now I completed 5month bi getting cesarean delivery but still my stomach is like 6month pregnant and me gained over weight before I was 50 but now I in 75 kg I am doing diet but also no changes I can not go exercise or walking I have to look my small baby because we are little family so let me any solution please please..

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi, diet and exercise combination is the only way too lose weight the healthy way. Eat food that is high in nutrition and low in calories. Opt out for exercises that you can do at home. Pick up a cd of exercises or see them on line and follow them while your baby catches up with her/ his sleep. All the best.
1 person found this helpful
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Excess masturbation leads to erectile dysfunction? Can this be cured and in what time period.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Excess masturbation leads to erectile dysfunction? Can this be cured and in what time period.
It's curable if you have the determination. Recoupment of lost dhatus and stimulating herbs both are needed'vrushya group of medicines are best suited to u.
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Hi. Can any one tell me the IUI infertility process . How much. Average cost for IUI process and success rate.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi. Can any one tell me the IUI infertility process . How much. Average cost for IUI process and success rate.
Hi lybrate user, sucess rate depends upon individual case scenario. Iui cost depends upon lab it can be from 5000-15000.
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I am 29 year old female. Till now I never felt that orgasm during sex. And the semen fluid is oozing out completely from the vagina and I haven't conceived yet. Its been 6 months to my marriage.

MBBS; M.S.
Gynaecologist, Sri Ganganagar
I am 29 year old female. Till now I never felt that orgasm during sex. And the semen fluid is oozing out completely f...
Go for good foreplay before intercourse. Is your partner is able to penetrate completely. Raise your hips during sex.
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I am 32 years old married person I have suffering from fungal infection in my private part on top area from last 3-4 months so pls tell me better medicine for this. Now I am use dermicem oc cream and some tablets by the doctor.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hello wash the area daily with savloon. Keep area dry. Do not wear wet under garment. Wash under garment daily and in anti septic liquid. Tell us about the problem after 15 days of practice, thank.
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I and my husband took part in a foreplay but did not have any intercourse. But he ejaculated over my labia majora and labia minora can I get pregnant?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I and my husband took part in a foreplay but did not have any intercourse. But he ejaculated over my labia majora and...
Dear user. Yes. There is a chance of pregnancy. The sperm cells do have the capability to enter the vaginal cavity through any means. Take care.
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Hi my doctor suggested me take copper T to avoid pregnancy. I asked to doctor I do Not want second baby in that time she suggested me the copper T. May I know this is a tablet or what.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi my doctor suggested me take copper T to avoid pregnancy. I asked to doctor I do Not want second baby in that time ...
Hello, This is an intrauterine contraeptive device which is placed inside the uterus so that pregnancy doesn't occur. It is non hormonal and free of side effects and offer protection for next 5 years. In case you change your mind then it can be just removed and you can become pregnant again.
1 person found this helpful
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Female Face Pigmentation - Melasma

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Female Face Pigmentation - Melasma

Female face pigmentation - melasma

The cause of melasma is multifactorial and includes

  • Sun exposure,
  • Use of cosmetics,
  • And racial or
  • Genetic effects.

A majority of cases are related to sun exposure, pregnancy, or oral contraceptives.
 

15 people found this helpful

I hv 5 years old male baby, delivery done by cesarean n abortion an year ago, an unwanted pregnancy. My menstrual cycle often goes below 22 r 23 days n from one month it is below 10 days, 3 times in a month. I hv taken many precautions given by gynecologists but not being normal n feeling loss of blood n headache from previous week and getting weaker and feeling whiteness from female private part from a month. please advice any precautions necessary measures to prevent this disease, so that I would not suffer. Thanks n regards.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I hv 5 years old male baby, delivery done by cesarean n abortion an year ago, an unwanted pregnancy. My menstrual cyc...
The condition is termed as Metrorrhagia also known as the dysfunctional uterine bleeding .. Basically, this condition is characterized by bleeding episodes (mainly spotting but can lead to severe bleeding) outside the menstrual phase. Metrorrhagia is considered a symptom of a possible health problem but shouldn’t be handled as a serious health problem right away. One should not panic. Some of the main cause are----------- • Endometrial hyperplasia. This condition is said to be a result of abnormal levels of estrogen and decreased levels of progesterone. This abnormality in hormonal levels would then prompt excessive endometrial cells. . Cervicitis. This is known as infection of the cervix. Bleeding during the infection would indicate prompt attention as this may progress to a chronic problem. • Abortion or miscarriage. This is a common cause of vaginal bleeding. There are cases where after abortion, fetal parts are left that can cause for vaginal infection and bleeding. • Infection. Sexually transmitted infection/s is a probable cause of metrorrhagia. Syphilis is known to cause vaginal bleeding. Those who have Lyme disease are prone to metrorrhagia as they become susceptible to infections. • Hormonal imbalance. There are underlying conditions such as hyperthyroidism/hypothyroidism that cause hormonal imbalance. • Coagulation problems. Women who have an underlying coagulation (blood clotting) problem such as those prone to bleeding are highly susceptible to metrorrhagia. • Use of contraception. The use of devices that can traumatize the vaginal or uterine lining can cause bleeding. IUD is a common device to cause metrorrhagia. I wonder why your Gynaecologist could not guide you properly.Although in your case it seems like Endometrial Hyperplasia along with Cervicitis but a physical examination is surely required to confirm diagnosis.
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While having intercourse the sperms comes out of her vagina. How will she get pregnant.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
While having intercourse the sperms comes out of her vagina. How will she get pregnant.
Hello lybrate-user, In a normal male ejaculate, there are anywhere between 20 and 400 million sperm. So there is chances to conceive. Get the pregnancy test done from pregnancy kit or visit nearest gyne for confirmation.
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