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Dr. Anitha

Gynaecologist, Hyderabad

350 at clinic
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Dr. Anitha Gynaecologist, Hyderabad
350 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Anitha is a trusted Gynaecologist in KPHB, Hyderabad. You can visit him/her at Ankura Childrens Hospital in KPHB, Hyderabad. Save your time and book an appointment online with Dr. Anitha on Lybrate.com.

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Ankura Childrens Hospital

Plot # 55&56, On JNTU - HITEC City Road,KPHB 7th Phase,Kukatpally. Landmark: Near Geethanjali School & Near HITC City Railway Station, HyderabadHyderabad Get Directions
350 at clinic
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7 Benefits Of Eating Walnuts

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Benefits Of Eating Walnuts

1. Cancer-fighting properties

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.

Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well. 1

2. Heart health

Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.

Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ala), which is anti-inflammatory and may prevent the formation of pathological blood clots. Research shows that people who eat a diet high in ala are less likely to have a fatal heart attack and have a nearly 50 percent lower risk of sudden cardiac death. 2

Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy ala, 3 and walnut consumption supports healthful cholesterol levels.

Separate research showed that eating just one ounce of walnuts a day may decrease cardiovascular risk, 4 and among those at high cardiovascular risk, increased frequency of nut consumption significantly lowers the risk of death. 5

3. Rare and powerful antioxidants

Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration.

Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin. 6

Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them" remarkable" 7 and research has shown that walnut polyphenols may help prevent chemically-induced liver damage. 8

In another study, researchers found that nuts, especially walnuts, have potent antioxidant powers. Walnut polyphenols had the best efficacy among the nuts tested and also the highest lipoprotein-bound antioxidant activity. The researchers concluded: 9

"Nuts are high in polyphenol antioxidants which by binding to lipoproteins would inhibit oxidative processes that lead to atherosclerosis in vivo. In human supplementation studies nuts have been shown to improve the lipid profile, increase endothelial function and reduce inflammation, all without causing weight gain"

4. Weight control

Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time. In one review of 31 trials, those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waists. 10 eating walnuts is also associated with increased satiety after just three days. 11

5. Improved reproductive health in men

One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology. 12

6. Brain health

Walnuts contain a number of neuroprotective compounds, including vitamin e, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults. 13

One study also found that consuming high-antioxidant foods like walnuts" can decrease the enhanced vulnerability to oxidative stress that occurs in aging" increase health span" and also" enhance cognitive and motor function in aging" 14

7. Diabetes

The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, and the benefit was achieved in the first three months.

34 people found this helpful

I am 19 yrs old girl. I got my periods on 24th april. After that I had sex on 29th march and had an i-pill after 15 mins. Of sex. After that on 3rd april I got my periods. But now its been one and a half month I haven't got my periods again. I am scared. Please let me know am I pregnant or not. One more thing I haven't felt any tiredness or heavyness or something like vomiting. I didnt felt anything of them.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, actually you know all d things as you told hormo.& pcos, 1] read my tips on pcos 2] remember hormonal imbalance at your age is d worst thing. 3] I think you're unaware of bad effects of hormone rx 4] u can take sepia 1m one dose a day for 4 days. Please read below notes for you for better cure for
1 person found this helpful
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Hello Dr, Please tell me, After Pregnancy Progesterone and Estrogen level are come back to Pre-Pregnancy level?

MBBS
General Physician, Mumbai
Hello Dr, Please tell me, After Pregnancy Progesterone and Estrogen level are come back to Pre-Pregnancy level?
Immediately after pregnancy Progesterone levels decreases and oestrogen levels increases and leading to lactation
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She got her period due but negative pregnancy test about 2 times in gap of 5 days.

MBBS
General Physician, Delhi
She got her period due but negative pregnancy test about 2 times in gap of 5 days.
Hi, if both of you had unprotected sexual intercourse, and she took oral contraceptive pill, then it might be due to pill, it shit due date of period.. You need to wait for some time.
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I took I pill in d month of nov. After 15 days my periods came. Then exactly after 1 month, periods came but starting 2 days flow was very very less but on 3,4,5 day it was too much. My question is is it due to I-pill? My not taking I pill regularly, its after 1 year I think I took.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I took I pill in d month of nov. After 15 days my periods came. Then exactly after 1 month, periods came but starting...
Hello, Yes, it was the side effect of ipill that you got your menses next which were heavy and your dates have been changed.
1 person found this helpful
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Me and my gf doing sex without protection .before 20 days .but now we realized that her periods r not coming .why? What we need to do? Is that any problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Me and my gf doing sex without protection .before 20 days .but now we realized that her periods r not coming .why? Wh...
Hay buddy grow up n hope your sharing Authentic n not dreams. It demands urine test for pregnancy n sos consult with Gynaecologist.
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I had my period on the 10th of June and it's about 28 to 30 days cycle, can you please tell me when are the fertile days for planning to get pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I had my period on the 10th of June and it's about 28 to 30 days cycle, can you please tell me when are the fertile d...
1) sexual intercourse - from day 10 to day 18 of your period. 2) do not use any lubricants. 3) sexual intercourse should be in supine position only. 4) take pillow below buttocks keep that for min. 30 minutes after sexual intercourse. 5) do not eat heavy food in that day.
2 people found this helpful
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I have late period from last 2-3 months (10-15 days. But this month my period missed. When period date come very small bleeding occur and stop. I have doubt pregnancy but test is negative. Please give me the solution what do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have late period from last 2-3 months (10-15 days. But this month my period missed. When period date come very smal...
Hello, you need to get an ultrasound pelvis and a hormonal profile done along with thyroid profile and serum prolactin levels. Please follow up with these reports and details about your menstrual history in last one year. Scanty blleding and amenorrhoea has various reasons which have to be evaluated Regards.
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Hi should I need to wait for one week to check pregnant or not. Is it safe to have sex in these days or should have sex or not. My periods is irregular. 14 march my last mensturation had come. In april my mensturation came on feb 28 but on march it came on 14. Is it there any problem . I am using the tablet normal for 2 days. So will I get pregnant. I have pcod problen for last 2 years. So please help me to get pregnant.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hi should I need to wait for one week to check pregnant or not. Is it safe to have sex in these days or should have s...
If your menses r irregular then you should wait for one week, otherwise in regularly menstruating women, they do not have to wait for long, visit some gynecologist for ovulation induction and follicular monitoring, 80% patients of pcod do conceive using medications only.
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