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Dr. Anita

Psychologist, Hyderabad

300 at clinic
Dr. Anita Psychologist, Hyderabad
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anita
Dr. Anita is a renowned Psychologist in Sanjeeva Reddy Nagar, Hyderabad. You can meet Dr. Anita personally at Axon Hospital in Sanjeeva Reddy Nagar, Hyderabad. You can book an instant appointment online with Dr. Anita on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#8-3-218, Axon Hospital Building Complex, Near S.R. Nagar Bus Stop, Ameerpet Main Road, Sanjeeva Reddy Nagar Road, Srinivasa Nagar West. Landmark: Opp. ICICI Bank, HyderabadHyderabad Get Directions
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Doctor, my friend use to smoke and use panparags and cool lips for a long time. What consequences do he have to face later?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Lybrate-userji. Smoking and using panparags (tobacco or lime containing substances) are directly related to causation of multiple medical and psychological problems. In medical problems he might land up with oral submucous fibrosis, multiple vtamin deffieciences, leukoplakias which are precursors to oral cancer. Smoking as you might be knowing can also cause bronchial asthmas, chronic obstructive airway diseases and even lung cancers. The list is endless. Even if he might not land up in any of these, he is always at a risk if he continues to smoke or consume eatables with nicotine and lime.
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My sister suffering from abdominal pain or stomach pain frequently. She is preparing for her bord exam so she is going thru pressure and stress, late night awaking ,loss of appetite, and behavioural change. I am worried for her. Suggest me some remedy.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
My sister suffering from abdominal pain or stomach pain frequently. She is preparing for her bord exam so she is goin...
No fast food. Light and frequent meal. Avoid fried and spicy meal. Decrease c offee and tea. Destress and good sleep
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Im very ambitious about becoming a doctor. I need to crack in first attempt. But I'm not so bright. I am good at self study. I don't go for coaching entrance. Help me with some study methods and increase concentration. I'm not so bright an average student. Please answer for this too. Is there any average student who cracked medical entrance?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Dear madam I am currently working as a teacher in international school. Sometime the teenage students I feel upset 11th and 12th students the students are more rich how to handle effectively them and I want to lead a happy in each and every minute.

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Dear madam I am currently working as a teacher in international school. Sometime the teenage students I feel upset 11...
Talk directly with their parents. You are a teacher, no question of rich or poor. Do not have self esteem issue.
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I am 21 years old my problem is that when I study 2 hr my mind concentration is totally loss I am not concentrate at list 2 hr. I am totally disturb so what can I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, welcome to lybrate-user. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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What to remind yourself during a panic attack?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
What to remind yourself during a panic attack?
What to remind yourself during a panic attack?
Carry a laminated card in your pocket which has the following written on it and read it calmly during a panic attack:-
38 people found this helpful

I don't take any thing responsibly. I will forget the things, amounts to be paid or received. I want to be responsible because I am elder in family.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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Hello sir actually I want a consult on my health I am doing smoking at daily 5-6 cigrate about 7 months but at now m not feel to good what can I do what can be reason.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Of course, smoking is bad for health in many ways. Smoking can cause cancer and respiratory diseases. Please quit smoking. If you don't feel well now, You may consult a physician for evaluation. Take care.
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Presently I am 37 year old, unmarried.i smoked cigarettes for last 16 years regularly (1 packet daily ). I quit it on 6 may 2015 to till now (in this duration of 18 month, I smoked 5 month .and quit 13 month ). Now many times not get erection in morning. What may solution.

MD - Psychiatry
Psychiatrist, Chennai
u need to get ur erection evaluation, do a penile doppler with papavarine injection, based on the results lets proceed
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I am confused about what should I eat. I go to mall for buying food stuffs but I can't find it for my itself. I have to increase my memory. I am preparing for class 12 CBSE. I am not able to sit for study concentrate. I wish you will suggest me. I want some food/drink which keep me straight forward.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Concentration purely depends on interest, dedication and devotion. First you have to change your attitude so as to cultivate the above three. Nuts and fruits are good for memory. Proper sleep and rest are essential for concentration. Take care.
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I am a 22 years old and now I smoke cigarette can you suggest how I left cigarette.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am so glad that you want to give up smoking. Here is how to go about it: The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am 23yr male and I have headache problem in a part because of stress or work pressure or any seeing down activity. What should I do?

MBBS
General Physician, Mumbai
I am 23yr male and I have headache problem in a part because of stress or work pressure or any seeing down activity. ...
For headache take tablet paracetamol and check your eye sight for refractive error and also rule out sinusitis as the cause
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MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Tips for Healing a Broken Heart

1. Go through – don’t hide from - the experience. You need to fully experience all the negative emotions before the healing process can begin.

2. Allow yourself to wallow in your independence. Don’t rush into a new relationship. You don’t need another person to make you feel complete. You’re enough in yourself. You are NOT inadequate.

3. Make a list of your strengths. It’s important that you focus on your good qualities as a broken heart can cause our self-esteem to plummet. Make a note of your successes and accomplishments. They didn’t disappear with the relationship!

4. Don’t try to suppress all the memories you have. Allow yourself some time to go over one or two … But don’t pitch your tent there - as the future’s now your focus.

5. Reach out to others who are suffering. You’re not the only person who is having a hard time (although you often feel you are when you’re broken-hearted) … and comforting another will distract you from your pain.

6. Allow yourself to laugh, and allow yourself to cry. Both of these are healing, and can bring release. They can help us feel more “normal”, and can bring a sense of peace.

7. Make a “good and bad list”. Make a list of all the things that you need to stop doing, to try and put some distance between you and them. For example, if you’re always checking their stuff on facebook then you’ll likely find it is harder to get them out mind. Alternatively, going out for a jog or meeting up with a friend can help to lift your spirits, and to change the way you feel.

8. Hang onto your hope. When a relationship ends (or if our love is unrequited) we can feel that life is pointless as there’s nothing good ahead. But the future is still open – and there’s definitely hope … And one day you will notice that you’re smiling naturally.
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Hi doctor please tell me what is the healthy limitation of consumption of alcohol. Am not addictive I very rarely consume it. Is smoking cigarette avg 2per month is harmful.

Psychologist, Pune
Hi its a debatable question as to healthy consumption of alcohol there is no hard and fast authentic info abt it every Dr. All over the world has a different opinion. Does anyone bitten by mosquito get malaria? dengue? it depends upon several factors its the same in addiction who will get caught in it no one knows as of now you are able to handle it its ok. Even if you consume rarely or smoke rarely no dependancy shud be there coz even if its one drink or one smoke if there is any kind of physical or mental dependancy there is a problem which needs to be addressed. There are other things in life where you can focus on than such secondary things.
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How can I increase my memory? I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Dear sir, I'm underweight, because of anxiety and unnecessary confusion , my weight is gradually reducing. If you tell me know the dangers of anxiety, I'll try to avoid it permanently. Pls pls. I'm very confused in this connection. Pls pls pls tell me the danger of anxiety to human body.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear sir, I'm underweight, because of anxiety and unnecessary confusion , my weight is gradually reducing. If you tel...
Dear lybrate user...Scientifically anxiety leads to weight gain and not weight loss. Anxiety or any kind of stress leads to elevation of blood cortisol and this hormone is responsible to increase weight particularly in the waist region of the body. What I perceive in your case is that you are not able to gain weight and this makes you feel anxious in social situations. Anxiety is a normal phenomenon and is essential to survive and take appropriate actions once situations demands, but it is the excess than the situation appropriate anxiety that is harmful and needs to be targeted. Neurobiologically excess of anxiety or stress leads to increase in the hormone cortisol and having high cortisol is not good for our body systems. High cortisol leads to high blood sugar level and in long rul may cause Diabetes Mellitus, Heart Attacks, Stroke and paralysis, Hypertension and many more. So managing stress in life is very essential for being healthy. Learning Stress Management in life will definitely help you. Be in touch for learning more stuff. Take care
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I have schizophrenia 4, 10 years now and i drink alcohol from six years. Taking medicines regularly but not ok. Can I live normal life now. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please refer to this information obtained from the North Shore Schizophrenia Society?s website for your query. ?Your hypersensitive system can produce abnormal reactions to common activities like smoking, drinking too much caffeine, and using cold medications. Small amounts of illegal drugs and alcohol can induce or mimic psychosis, or worsen the symptoms of schizophrenia. That may be why people with schizophrenia are four times more likely to become alcoholics. Like most people, you probably won't recognize or acknowledge the first warning signs of addiction. With schizophrenia added to the equation, continued use of drugs and alcohol can have devastating effects. Your mental and physical condition will deteriorate, the illness symptoms will be more severe, and recovery will take longer. Your behavior may change, even if you temporarily stop using drugs and alcohol. You can suffer depression, be irritable and unmotivated, and overreact to future drug experiences or stress. You'll spend more time in hospitals or crisis programs, you'll be more likely to attempt suicide (10 percent succeed), you'll need more medication, or your treatment won't work because the drugs and alcohol interfere. You could have problems with the law, which will disrupt your life, your job or schooling, or your therapy program ? and the additional strain could isolate you from family and friends. The substance abuse could also interact with the disease, causing persistent and potentially irreversible changes to your already fragile system. Some days can be tough for anyone...But coping with an illness like schizophrenia takes a lot of courage, energy, and support. Add drugs or alcohol into the mix, and you've got a terrible struggle going on every day.? Need I say more?
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Introversion

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Introversion

The four faces of introversion

1. Shy-secure people: don’t have a strong need to be around people, and don’t tend to worry about talking to new people. They can socialise if they need to, but they general prefer to be by themselves and to do things on their own.

2. Shy-withdrawn people: suffer from social anxiety. They are highly sensitive to perceived rejection, are anxious of negative evaluation, and are afraid of doing something embarrassing. They suffer more anxiety than people who are shy-secure.

3. Shy-dependent people: are overly helpful, accommodating, self-effacing and compliant. They have a strong need to be with other people but they feel they are inferior or “not good enough”. They have good social skills and are pleasant company – but they give up their true self in their desire to fit in.

4. Shy-conflicted people: vacillate between wanting to be around other people and then pulling back (as social situations are a real source of stress). This group of people experience the most stress and anxiety.

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