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Dr. Anita

Psychologist, Hyderabad

300 at clinic
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Dr. Anita Psychologist, Hyderabad
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anita
Dr. Anita is a renowned Psychologist in Sanjeeva Reddy Nagar, Hyderabad. You can meet Dr. Anita personally at Axon Hospital in Sanjeeva Reddy Nagar, Hyderabad. You can book an instant appointment online with Dr. Anita on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Axon Hospital

#8-3-218, Axon Hospital Building Complex, Near S.R. Nagar Bus Stop, Ameerpet Main Road, Sanjeeva Reddy Nagar Road, Srinivasa Nagar West. Landmark: Opp. ICICI Bank, HyderabadHyderabad Get Directions
300 at clinic
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One guy was very close to me .But I really don't want to addict to him. My mind always shows his imagination and the time we spent together .please help me to forget about it. And to concentrate on my career.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
You may go for meditation for at least half an hour per day. U may also uase Brahmi Vati 1 tablet three times a day for two months or more to get your mood concentrated otherwise. Self control is most necessary in your case.
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Uncontrollable sexual violent thoughts are coming in mind for no reason for 8 years usually in public situation or making eye with people. This disorder affecting my studies and social interaction. Now I am not able to concentrate in studies I am always absent minded during studying. In public a feeling of everybody is watching me. This disorder destroying my personality and my ability to study. I don't no want to do. I have fear to speak this problem with doctors. Please help me for that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Uncontrollable sexual violent thoughts are coming in mind for no reason for 8 years usually in public situation or ma...
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. All the best.
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Home Remedies for Stress

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Home Remedies for Stress
1. Slow and Deep Breathing
Slow and deep breathing can help you cool off in a stressful situation. With deep breathing, more oxygen enters the body, which has a calming effect on your mind and body. In fact, 15 to 30 minutes of slow, deep breathing daily can help prevent stress. It can even help you think more clearly, so that you can deal with stress more easily.
1. When you are under stress, sit or lie down in a quiet, comfortable place.
2. Close your eyes and take a deep breath through your nose to the count of 5.
3. Hold your breath for 5 counts, then exhale for 5 counts.
4. Repeat 5 or 6 more times or until you calm down and feel relaxed.

2. Epsom Salt
Epsom salt is another useful and effective remedy to help you calm down when you are under stress. Stress causes low magnesium levels in the body and increases adrenaline levels.
Epsom salt is high in magnesium, which helps increase the mood-elevating serotonin chemical in the brain. This in turn helps reduce stress, promote relaxation and ease anxiety, irritability, insomnia and abnormal heart rhythms.
1. Add 1 cup of Epsom salt and a few drops of an aromatic essential oil of your choice to warm bathwater.
2. Stir thoroughly, until the salt granules dissolve in the water.
3. Soak in this soothing water for 20 minutes.
4. You can enjoy this soothing bath 2 or 3 times a week.

3. Chamomile Tea
Chamomile is an effective herb for reducing stress. Its calming and soothing nature has a sedative effect on the central nervous system. It helps relax the muscles, ease anxiety and promote better sleep.
• You can drink up to 4 cups of chamomile tea a day to fight stress. To make the tea, add 2 teaspoons of dried chamomile to a cup of hot water. Cover and steep for 10 minutes. Strain, add raw honey as per taste and drink it.
• You can also add fresh chamomile flowers or a few drops of chamomile essential oil to warm bathwater for a nerve-soothing soak.
• You can even take this herb in supplement form. Consult your doctor for proper dosage.

4. Massage
Body massage also works as a stress reliever for many. According to traditional Chinese medicine, massage helps open blocked energy channels to reduce stress and improve overall health.
A warm oil massage of the feet, hands, back and head helps relax tense muscles, improve circulation and fight anxiety.
For a relaxing massage, you can use sesame, olive or coconut oil.
1. Slightly warm the oil of your choice.
2. Use the warm oil to massage your forehead, neck, shoulders, back and bottom of your feet.
3. Then, take a warm bath.
4. Massage your body daily or as needed to reduce stress.

5. Ashwagandha
Ashwagandha, also known as Indian ginseng or Withania somnifera, is an effective herb for stress.
A 2012 study published in the Indian Journal of Psychological Medicine found that ashwagandha root is effective in reducing stress and anxiety in adults by lowering levels of cortisol, the stress hormone. It also improves resistance to stress, which in turn improves the quality of life.
In addition, ashwagandha strengthens the nervous system, boosts energy, fights fatigue and improves the quality of sleep.
This herb is readily available in the market in fresh root, dried root, powdered or supplement form. The recommended dose is 1 to 2 grams of the fresh or dried root boiled in 1 cup of milk or water, 3 times daily. If taking a supplement, consult your doctor first.
Note: Pregnant women and young children should not take this herb.

6. Holy Basil
Holy basil is another cherished Ayurvedic herb that works as a natural anti-stress agent. Being an adaptogenic herb, it enhances the body’s natural response to physical and emotional stress. Plus, it helps the body function properly during times of stress.
According to a 2006 study published in the Journal of Ethnopharmacology, holy basil protects against chronic restraint stress-induced changes, through its central effect.
• Chew 10 to 12 fresh holy basil leaves twice daily.
• You can even drink a cup of basil tea to reduce stress. To make the tea, put 1 tablespoon of fresh basil leaves in a cup of boiling water. Cover and steep for 5 minutes. Strain, add some raw honey and sip the tea slowly.

7. Green Tea

You can also sip away your stress with a cup of green tea. Green tea contains L-Theanine, an amino acid that promotes the production of alpha brain waves, which in turn reduce stress, encourage relaxation and improve focus and mental alertness.
In addition, this amino acid plays an important role in the development of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation.
Add 2 teaspoons of green tea leaves to a cup of hot water.
1. Cover and steep for 5 minutes.
2. Strain and add some fresh lemon juice and raw honey.
3. You can drink 2 to 3 cups of green tea a day to reduce stress.

8. Passionflower

Another effective folk remedy for stress is passionflower. Passionflower can increase GABA levels in the brain, which helps reduce stress as well as anxiety and panic attacks.
• Drink a cup of passionflower tea to reduce stress. To make the tea, add 1 tablespoon of the dried herb to 1 cup of hot water. Cover and steep for about 10 minutes. Strain and drink this tea while it is still warm.
• Passionflower is also available in liquid extract, tincture and tablet forms. Always consult your doctor before taking a supplement as it may interact with certain medications.
Note: Small children and women who are pregnant or nursing must not take this herb.

9. Exercise

Exercise works as a great stress reliever, be it aerobic, moderate-intensity or high-intensity exercise. It helps reduce the stress hormones and increase the “feel good” hormones in your body. In addition, it improves your mood and distracts you from daily worries.
Try to make time to do some kind of exercise when you are under stress. You can just take a short walk, swim, dance or play some sports.
You can also practice yoga to fight stress. Yoga works as a meditation, which helps calm both your mind and body. It also improves your focus and helps you remain calm and clear in everything you do.

10. B Vitamins

To prevent stress and improve your mood, start taking B vitamins. The eight B vitamins — B1, B2, B3, B5, B6, B7, B9 and B12 —promote proper functioning of the brain and nervous system, as well as help promote relaxation and fight stress and fatigue.
In fact, B vitamin deficiency in the body can cause irritability, depression and apathy. So, when you are under stress, eat more foods rich in B vitamins.
• Foods high in B vitamins include whole grains, beans, peas, peanuts, spinach, kale, blackstrap molasses, avocados, potatoes, bananas, legumes, eggs and dairy products.
• You can also take B vitamin supplements. Consult a doctor first to find out what type of B vitamin your body needs.
7 people found this helpful

i am 26 years old. I am feeling depressed over a breakup with girlfriend and unable to recover from it. I just want to recover from it.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
Break-up with a girl friend is less painful than with a wife (having children causes still more pains). But the fact is, it happens more frequent than ever before in our country. So yours is not an end of life. At least it happened before marriage. Time will heal any wound. Better move into new horizons, (places, friends, aquiring new skills and trying even a new girlfriend). It is only a maya that it appears that she is the only girl in this world.
2 people found this helpful
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Do psychosis medicines causes loss of memory, forgetness,unable to concentrate and laziness all the time because I am taking these medicines since 4 years daily.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
psychosis medicines will not causes loss of memory, forgetness,unable to concentrate and laziness. But you may feel drowsy and lethargic and might feel lack of interest in many things and feel more sleepy
1 person found this helpful
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My problem is that my body structure is little bit different as it should be my chest looks like a female chest my waist is also like a girl. I feel very depressed what should I do please tell.

MBBS
General Physician, Mumbai
My problem is that my body structure is little bit different as it should be my chest looks like a female chest my wa...
Dear lybrateuser, -the appearance & structure of your body is controlled by the hormones in your body which lead to the changes which you have mentioned. -do regular exercises like pushups which strengthen your chest muscles & do exercises like crunches, situps which can help reduce your waist size, also do brisk walking, jogging or swimming for overall fitness & loss of weight. -have less of fried, junk food, more of fruits, veg whole grains, so that your weight is maintained.
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I’m taking fluoxetine 40 mg daily for anxiety. I’ve taken it for 2 years before then stopped as my anxiety was under control but after 3 months I again started having anxiety so my doctor again prescribed me fluoxetine 40 mg but this I’m getting erection problems due to it. My doctor says this be alright when I stop fluoxetine but I’m not sure why is it causing this sexual side effects this time as last time I tolerated it really well?

MD - Psychiatry
Psychiatrist, Chennai
I’m taking fluoxetine 40 mg daily for anxiety. I’ve taken it for 2 years before then stopped as my anxiety was under ...
Fluoxetine very commonly causes erection problems, discuss with your psychiatrist, there are many alternatives which are effective for anxiety but have lesser sexual side effects. Surprised to hear your doctor has asked you to continue the same despite sexual side effect. All the best.
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Sir I am smoking weed from last 4 days every day on average 2-3 joints. Now I have medical after a month in a company which test for cannabis through urine. How much time does it take for the weed to flush out of system and what additional preventive measures should I take.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It will take at least one month. You can consume a lot of liquids and high water-content fruits and vegetables, and fruit juices to flush your system clean.
7 people found this helpful
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World No Tobacco Day

BSc (Life Science), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga), Punjabi University.
Homeopath, Mohali
World No Tobacco Day

The world no tobacco day.
Speed thrills but kills. This saying is equally relevant to tobacco addiction. This addition has intruded indian homes since ancient times and social acceptace is the biggest reason for its universal presence.
Latest stasitics show an alarming situation in india.
There are approximately 120 million smokers in india. According to the world health organization (who, india is home to 12% of the world's smokers. More than 1 million die each year due to tobacco in india. According to a 2002 who estimate, 30% of adult males in india smoke.

We, at angels homeopathic clinic provide effective treatment for tobacco deaddiction with holistic approach.
Get it before its too late.
Sooner the deaddiction done. Better is the quality of life.
Yes, you deserve this.

3 people found this helpful
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