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Dr. Anita

Psychologist, Hyderabad

300 at clinic
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Dr. Anita Psychologist, Hyderabad
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anita
Dr. Anita is a renowned Psychologist in Sanjeeva Reddy Nagar, Hyderabad. You can meet Dr. Anita personally at Axon Hospital in Sanjeeva Reddy Nagar, Hyderabad. You can book an instant appointment online with Dr. Anita on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Axon Hospital

#8-3-218, Axon Hospital Building Complex, Near S.R. Nagar Bus Stop, Ameerpet Main Road, Sanjeeva Reddy Nagar Road, Srinivasa Nagar West. Landmark: Opp. ICICI Bank, HyderabadHyderabad Get Directions
300 at clinic
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Too much depressed by constant failures in personal and professional life. cant sleep nor eaten anything from past one week. Not at feeling good n feel like committing suicide. What should I do.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Too much depressed by constant failures in personal and professional life. cant sleep nor eaten anything from past on...
You analyse your behaviour in professional and personal life situations. Knowingly or unknowingly you are doing some mistakes. Analyse the mistakes and take further steps to repeat again. Mistakes every one do. But punishment is not the solution. We should not repeat again in life situations. This is called maturity. Even successful people are also have this type of thoughts. Some stage we lost everything. But we should take further steps it should be repeated. Better to analyse yourself or take the help of your closed once. Love and share your feelings to closed once. Do not be alone. Be friendly and be sociable. Man is a social animal. Not a single person. We cannot do anything alone. Life means system of togetherness. Do not think about suicide. Be think always in a positive manner. Be happy and be friendly. Enjoy every movement of life. Ok best of luck.
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Hi, My wife always do quarrel with me, she is so short temper, even in small small issue, she suddenly tempered, she does not want to listen my word, even though she is wrong, she always wants to keep her own decision and also want to intact in that decision.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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Hello doctor, last two months I am having some negative thoughts like death fear and anxiety. Doctor prescribed nexito10 mg and petril md. But after three days I have stopped nexito since it has bad side effects and also petril MD. I am trying now Ayurveda my symptoms now reduced little but I am having sleep problems now. Kindly advice what should I do.

MBBS, MRCPsych (UK), CCST (General Adult Psychiatry and Geriatric Psychiatry)
Psychiatrist, Visakhapatnam
Hello doctor, last two months I am having some negative thoughts like death fear and anxiety. Doctor prescribed nexit...
There are several different antidepressant medications available. My advise to you is to inform your psychiatrist that you stopped nexito due to side effects. He or she would be happy to prescribe an alternative medication. Similarly there are medications available to improve sleep. Please discuss with your doctor.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BHMS
Homeopath, Thane
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Hi, don't be alone. Be in company of your friends and relatives. Face the situation. Inorder to relieve stress do yoga. Take following medicine ignatia 200 4pills 4times a day for 15 days and revert back for further suggestions.
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I am a student and my exams are going on. Is there any way for doing fast learning.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can learn more efficiently and improve your memory by doing the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am 28 years old. I am facing a problem of checking things like lock, gas etc again and again. And if someone stops me I get very angry. Can you please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are into what is called obsessive-compulsive disorder. The obsession is a repeated thought pattern that is not productive and it leads to a repeated action behavior that is compulsive and also non-productive. The person will usually believe that if the behavior is repeated a certain number of times, the problem will disappear. In some people it can be quite crippling. So if it has not reached serious proportions go and meet with a counselor to resolve the same. One effective measure that you can use to minimize the checking so often is to make a check-list of all activities and mark off things that have been completed so that you need not go through them again. The ocd, as it is called, is founded on fear, and the compulsive behavior is magically believed to resolve the same. The counselor will help you identify the fear and help you deal with it in healthy and normal ways. You must be cooperative and very communicative for any success. The therapy may be for long-term and so be patient and never drop out thinking that you are done with it. Let the counselor decide that with you. You must also involve your parents in all this. If the counselor thinks it is serious enough that medication is required, that person will send you to a psychiatrist. Whatever happens do not discontinue the therapy until you feel completely out of this problem. Naturally if someone disturbs your serious and compulsive checking you will get easily angry. But it is not genuine anger; it is escalating anger over the fear: the fear is genuine. The fear is of some insecurity of not doing things perfectly for your safety.
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I'm a student of UG due to heavy schedule of college I'm getting tired very easily and loosing my patience and irritating on others always though I'm trying to keep my anger in control I'm unable lm afraid.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
.Omega-3 Fatty Acids-The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil. 2.Zinc-The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef. 3.Protein-The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey. 4.Iron-The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. 5.Vitamins A and C-The foods to eat: Swiss chard, spinach, broccoli, sweet potatoes, pumpkin. 6.Magnesium-The foods to eat: Almonds, spinach, cashews, lentils, brown rice, halibut. 7.Selenium-The foods to eat: Brazil nuts, tuna, halibut, shrimp sardines, ham.
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I am 22 years old male. I have smoking habit since 1.5 years please help me to quit smoking I have tried many times but I couldn't is there any medicine or therapy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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I get turn on very often in a day and i cant control myself . . Hav to do 2-3times a day. Any solution to control and calm myself

MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Ludhiana
You need to be investigated for your turns. Since you are able to recall that the episodes of turns happen, it is less likely to be a genuine fit. However you try to take Clonazepam 0.5mg tds sos if you get turn. Amd get an EEG done and get supportive Psychotherapy. Also write full history and you can discuss with me through Lybrate
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Doctor, I am a smoker I want to know amount of tar in my lungs, I am smoking from last 4 years daily 3 cigarettes. Now a days m feeling weak. I want to know what test are recommended. Is chest xray enough for it?

MD - Psychiatry
Psychiatrist, Chennai
Chest x ray will just show the superficial extent of damage. For knowing the functional capacity of your lungs, get a pulmonary function test done, it a test done wherein you will be asked to blow inside a machine in various ways, so that your lung capacity can be plotted. Stop smoking immediately, all the best. For lung damage consult a pulmonologist, for smoking cessation if you are not able to do on your own, consult a psychiatrist.
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