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Dr. Anita

Psychologist, Hyderabad

300 at clinic
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Dr. Anita Psychologist, Hyderabad
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anita
Dr. Anita is a renowned Psychologist in Sanjeeva Reddy Nagar, Hyderabad. You can meet Dr. Anita personally at Axon Hospital in Sanjeeva Reddy Nagar, Hyderabad. You can book an instant appointment online with Dr. Anita on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Axon Hospital

#8-3-218, Axon Hospital Building Complex, Near S.R. Nagar Bus Stop, Ameerpet Main Road, Sanjeeva Reddy Nagar Road, Srinivasa Nagar West. Landmark: Opp. ICICI Bank, HyderabadHyderabad Get Directions
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I am suffering from depression, anxiety,stress from very long time and now I fear to go anywhere alone by bus train or any other way and get panic attacks.

M.Phill
Psychologist, Chennai
I am suffering from depression, anxiety,stress from very long time and now I fear to go anywhere alone by bus train o...
Panic attacks can be terrifying. These attacks stem from profound anxiety that can make your heart pound and your knees go weak. Stop and think. When your thoughts start spinning out of control, simply tell yourself to stop. Organize your thoughts and decide what you need to do to get yourself calm again. Think positively. Push negative thoughts out of your mind, and remind yourself that you are in control. Think about times when you've been able to manage situations successfully and reduce anxiety. Stand up for yourself. If you need to leave a situation, do so or tell someone you need to leave. Don't be afraid to ask for help. Allowing yourself to become more upset will not help if what you really need is to take a walk and blow off some steam. Relax your muscles. Anxiety causes your entire body to tense up, so make a conscious effort to relax each muscle from your toes all the way up to your neck and face.
2 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Air cleaners may not take care of second hand smoke:

Air purifiers DO NOT reduce the exposure to secondhand smoke. Best is not to allow smoking in your vicinity on the occasion of World No Tobacco Day.

Various devices are available for air cleaning, ranging from systems that are incorporated into the heating, ventilation, and air conditioning to simple table top devices and "smokeless ashtrays.

But cleaning air of second hand smoke poses a technical challenge because of the tobacco smoke as well as gases and particles that are included in second hand smoke.

Air cleaning devices typically include filters or electrostatic precipitators to remove particles. Some devices, also include a sorbent, such as activated charcoal, to remove gases. For second hand smoke both elements are needed.

For any air cleaning device to be effective, it must be able to clean a sufficient volume of air in relation to the total volume of the space where it is operating. Few devices are able to clean sufficient volumes of air to be effective in managing smoking indoors.

Small devices, like smokeless ashtrays and many table-top units, offer completely inadequate cleaning capacity.
3 people found this helpful

Hi, I am 24 years old female. I am suffering from anxiety since last one and half months. Few days back I searched a lot about heart attack and it's symptoms since one of my colleague got it. One day because of unknown reason I started having breathing problem and I started thinking I am having heart attack. I rushed to hospital and did ECG and Xray but the reports came normal. After that even though I am facing small health issue I am thinking as if I am getting heart attack. I am feeling dizzy since almost a month, loss in concentration. I am over thinking about it again and again. When I am having chest pain because of acidity, that time also I am getting scared that I will get heart attack. I visited psychiatrist and taking medicines right now. It's Been 3 days I am taking medicine suggested by doctor. Still I am not sure whether my problem will be cured. I lost all my confidence in this case and I am scared and anxious most of the time.

MA - Psychology, PhD Psychology
Psychologist, Delhi
Hi, I am 24 years old female. I am suffering from anxiety since last one and half months. Few days back I searched a ...
Anxiety creates panic. What you are experiencing is just that. Panic attacks always mimic a heart attack. Since the symptoms are very similar to a heart atack often people reach the hospital. I understand that it is very very disturbing and fearful to go through that experience and dread that you mau have a similar encounter again. What you can begin to do is start doing vreathing exercises and relaxation exercises. They bring about a lot of difference in the symptoms you are experiencing. Secondly you should consult a psychologist who can help you cope up with causes of your anxiety and teach you strategies to deal with it in a better manner. Take care.
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I have been addicted to smoking, alcohol I tried my self to stop. But I have gone more and more addicted towards bad habits. How to cure my addiction?

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me. For quitting alcohol: Start with homoeopathic medication by Schwabe - Quercus Robur 1x/ thrice a day daily for 4 weeks. Start taking fresh, nutritive, balanced and healthy food consisting more of seasonal fruits, green vegetables, pulses, legumes, nuts, flaxseeds, 10-12 glasses of water in a day, 6-8 hrs. Of sleep daily and think healthy! Yoga Poses: -Marichyasana: It is performed by sitting in a comfortable position on the floor. Sit cross-legged on the floor and pull your right thigh towards your chest. Twist your body towards the right side. Repeat the twist on the left side. -Suryanamaskar: To begin with, hold your hands folded in front of you (as in the Indian Namaskara pose) and look at the sun. Raise your hands straight upwards in the folded position. Bend down and touch your feet. Stretch one leg outwards and arch your body backwards. Bend forward in the downward dog pose and then rest your entire body on your belly. Next, slowly lift up your torso in the cobra pose. Now, return back to the downward dog pose and all the other poses you have performed before it in the return sequence. Ultimately, you will return to the folded hands pose which you have started with. -Baddha Konasana is performed in a seated posture. Start by sitting with your legs stretched outwards. Now fold one leg and then the next, and place them with the soles of the feet in contact with each other. Remain seated in the position for as long as you can. -Balasana helps in combating alcoholism by strengthening the mind of the alcohol addict. This asana relieves mental stress and fatigue and improves blood circulation to the brain. To perform this asana, kneel down, touch the floor with your forehead and stretch out your hands in the front.
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Daksh is my son and I need to ask what is ideal period of speaking. My is not speaking full word only say mum ma. Daksh is 1 year 3 months old. Any thing to do? Any food for it ?

PG (HOM.), BHMS, MD - Homeopathy
Homeopath, Ahmedabad
Daksh is my son and I need to ask what is ideal period of speaking. My is not speaking full word only say mum ma.
Dak...
Lybrate-user. Ideal age of speaking is 12 months. But it can be variant from chins to child. Your child is speaking mum ma. Means his speech is normal. So don't get worried about it. He will speak. And although you want to do some treatment than go for homeopathy. It will helps your child to speak early as possible. Contact me if you are interested to go with homeopathy.
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I was suffering from depression for which I got diagnosed and feeling to be recovered. However the doctor told me to take anti-depressant medicines for 6 months continuously for which I am confused why?

Masters in Clinical Psychology
Psychologist, Lucknow
I was suffering from depression for which I got diagnosed and feeling to be recovered. However the doctor told me to ...
Hi lybrate-user, good question. Its a course of depression. Like for eg; if you start taking antibiotics you may feel good just after a day but you have to complete the course of 3 or 7 days as suggested by doctor. Same way when you start taking anti depressants you may find relief within 4-6 weeks total relief but you have to complete the full course which for the first episode is usually of 1 year and if you fail to do so, you may relapse. You listen to your doctor. Do not worry.
3 people found this helpful
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I have been living a low life and think I am in depression. Most of the time I keep myself busy with masturbation. My penis isn't that sensitive now. I tend to have a lot of mood swings as well and my taste changes frequently. How to confirm whether I am in depression or I have a bipolar?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have been living a low life and think I am in depression. Most of the time I keep myself busy with masturbation. My...
You have depression and need antidepressants. If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal.
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I'm 22 years old and forgetting everything I will go outside and forgetting the reason why I came out. Sometimes Will forget the names as well.. can you tell me why is this problem I am facing?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
This can be normal also when we are anxious or tense we do forget things as we are not able to concentrate better. So just breath in and out deeply for around 5 minutes everyday. You will feel better. And let me know after one wk. Also keep a diary of to do work.
3 people found this helpful
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Hi. My voice has become hoarse and not able to sing. Feels heavy throat. Sometime feels tightness in neck. Lot of mucus feels on one side of neck and ear. Tongue is being pulled back when facing upwards. please help me resume my singing.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
2 people found this helpful
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How to stop invega sustenna 150 mg taking it for one year. Can ayurveda cure delusions ?

M.B.B.S, D.P.M
Psychiatrist,
How to stop invega sustenna 150 mg taking it for one year. Can ayurveda cure delusions ?
Hi and thanks for question. If you have delusion and symptoms resolved with injection so why you want to stop. U can take ayurvedic treatment with it and first shift on medicine than gradually decrease the dose of drug with your ayurvedic treatment. When you r on low dose with auyervedic treatment and no such symptoms present than stop medicine but if symptoms worsen than continue psychotropic medicine. Thanks.
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