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Dr. Anita

Psychologist, Hyderabad

300 at clinic
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Dr. Anita Psychologist, Hyderabad
300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anita
Dr. Anita is a renowned Psychologist in Sanjeeva Reddy Nagar, Hyderabad. You can meet Dr. Anita personally at Axon Hospital in Sanjeeva Reddy Nagar, Hyderabad. You can book an instant appointment online with Dr. Anita on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Axon Hospital

#8-3-218, Axon Hospital Building Complex, Near S.R. Nagar Bus Stop, Ameerpet Main Road, Sanjeeva Reddy Nagar Road, Srinivasa Nagar West. Landmark: Opp. ICICI Bank, HyderabadHyderabad Get Directions
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I have stuttering problem while speaking. I am trying for bpo companies, they are saying you have good English even though because of stuttering they are backing while selecting and moreover I'm saying post me into non voice section but my talks are desperate. For proper communication please guide me what steps I need to follow. When I start speaking unknowingly my chest part starts jolting, increases my heart beat and my mind goes off with tense and I will go out of track from what I supposed to speak. From kindergarten I'm suffering from stammering. Please guide me what kind of remedies I need to follow to talk like a normal person.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
I have stuttering problem while speaking. I am trying for bpo companies, they are saying you have good English even t...
Hello stammering or stuttering needs speech evaluation by speech language pathologist where we asses your stammering and further as a part of treatment we give you guidance on how you can manage your stuttering. Send me your audio sample so that I help future on speech therapy. Let me know if it helps. Thanks.
1 person found this helpful
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I am 25 yrs old, my mind was always gets nervous with personal and work tensions, please suggest me how to keep mind relax, some times I gone to depression and came to suicide.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 25 yrs old, my mind was always gets nervous with personal and work tensions, please suggest me how to keep mind ...
Dear giriram, at your age, stress during work is not that normal. You should learn to work without stres. For that you should love your profession and try to gain more and more knowledge from it. I suggest for a motivation therapy for you from an expert psychologist. Take care.
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I 42 years old, it seems I have some hormonal changes during this time, as I quit my job recently, now I am in complete depression. Sometimes my right brain have some severe headaches in frequency of day or two. Please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I 42 years old, it seems I have some hormonal changes during this time, as I quit my job recently, now I am in comple...
You are very unlikely to suffer from any hormonal issues at this age. Depression? Yes. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. The headaches need to be investigated for any medical causes or it could be related to depression es[pecially if you have an anger-related depression.
3 people found this helpful
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I lost somebody close last two years before and since I depressed and prefer for my side. So please help me how to rectify this situation.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last two years before and since I depressed and prefer for my side. So please help me how to re...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
3 people found this helpful
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Why the habit of masturbation occur regularly? And how the weakness can be treated caused from masturbation? A person having no bad habit like smoking, drinking.

MD - Psychiatry
Psychiatrist,
Why the habit of masturbation occur regularly? And how the weakness can be treated caused from masturbation?
A person...
Masturbation is way of sexual satisfaction. It is a natural human desire. It does not cause any sexual weakness. Do not worry.
2 people found this helpful
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Sir/madam, my age is 28 years. For the last 2-3 weeks I'm unable to sleep properly. I feel over thinking is my problem, my question is whether my problem can be cured by psychiatric techniques i.e. May be something like hypnotizing as we watch in some movies. Please answer to my question. THANKING YOU SIR/MADAM.

MBBS, Diploma in Child Health (DCH), MD Internal Medicine
General Physician, Visakhapatnam
Sir/madam,  my age is 28 years. For the last 2-3 weeks I'm unable to sleep properly. I feel over thinking is my probl...
Sleep problem is usually due to so many worries and unsolved problems related to family and employment and sometimes due to changes in chemicals in the brain. This problem needs counselling and behaviours therapy and sometimes short course of medication for 3-4 months and everything will be normal. Also meditation and exercise will help you a lot.
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I always have cough im my thyroid it make me difficult to talk. And make my voice hoarse. How to solve this problem.

BHMS
Homeopath, Raebareli
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. 1. Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. 2. Gargle with this solution. Do not swallow it. Spit the water out after gargling. 3. Do this several times daily for one to two days. Also take hepar sulph 30 - thrice daily for next 3 days.
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One doctor gave medicine for my daughter psychology problem, it gives more sleep to my daughter. Why?

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Many psychiatric medications cause sedation initially which decrease with time. There are various ways one can try and reduce the sedation either by shifting the time of medication or by changing to a less sedative drug. Regards Dr Vishal Chhabra
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My body is hot and sometime my head is so tight. I not able round all side of my head. Due to computer use and stress. Which exercise can I do daily for physical fit.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
My body is hot and sometime my head is so tight. I not able round all side of my head. Due to computer use and stress...
At least a 20- minutes-walk at a stretch regularly will help you relax your skeleto-muscular strain. If you want more effective and specific exercises for your problem, Yoga-suryanamaskar practice and yoga-pranayama practice with ocular physiotherapy will be the best if you learn and practice regularly in order to avoid a number of occupational hazards in future. I am able to teach you all these things, if you are interested you can approach me through video appointments.
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I have realised lately that I have started having severe mood-swings. My behaviour has turned quite eccentric and I'm afraid it's affecting people around me. What should I do? Could it be bipolar?

Masters in Clinical Psychology
Psychologist, Lucknow
It depends, consult a psychologist for detailed assessment. Psychologist can advise whether you need therapy or if its a disorder medication from psychiatrist. You need to explain symptoms in detail for accurate diagnosis and treatment.
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I am getting so much frustrated I don't know why it will happen since last one month please help me with this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am getting so much frustrated I don't know why it will happen since last one month please help me with this.
It seems you are depressed and antidepressant will help. You try to control frustration by your mind power. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.
Please ...
I understood your problem. Loosing close inmate will defntly show impact on mind& health. I do not say that forgetting is easy, but trying or deviating from those thoughts is easy, if you practice few methods like getting engaging in your favourite hobbies, conducting or attending work shops related to your interested feilds, reading, playing, working more hrs etc. Whenever you feel like depressed, you try to deviate with the other methods, watch movie, travel, chat, work. But do not let urself alone, which will aggravate your problem & moreover in this situation, spending time lonely will show deep impact on your mental/physical status. Practice meditation, pranayama, breathing techniques which will be taught in art of living etc, spiritual lessons, will help you feeling relaxed defntly. Remember that for evry problem, time is the best healer. In homeo, try to take ignatia medicine in 1m potency weekly one dose[6-8 pills] for 1 month.
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Sir; please tell me some solution for study in the morning at 4am for exam preparation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. On the day of exam, morning, you should make sure you slept at least 6 hours. Then review all the notes you prepared out of your study materials. You can refer study materials only in case of doubts. Don't try to study anything new. Take care.
2 people found this helpful
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I am getting a lot of frustration over my family issues. What can I do to keep myself calm?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am getting a lot of frustration over my family issues. What can I do to keep myself calm?
Family issues are not the problem, you can not take it any more is the problem. The family is all yours, their problems and issues are also yours. Love them don't feel frustrated because of them. Be positive that every thing will be sort out. It gives you positivity in your mind.
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If people in office sledge you and all the time talk about you and mentally torture you what should you Do.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to find a solution if there is a torture which is a Zero tolerance, you have to assertively bring it to notice and sort it out. If this not real you have to change your attitude and correct your errors and look at the right perspective in your own interest. If it is beyond reasoning you have to take medicines.
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I used to read many incest sex stories. After that I felt guilty and tried to forget about that but it captures my mind. Now I think any thing that particular stories come to my mind and I got depressed. Please help me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I used to read many incest sex stories. After that I felt guilty and tried to forget about that but it captures my mi...
Yes. Thanks for health questions need not to worry first avoid reading such type of literatures avoid day time sleep take sound sleep at night for 8-9 hours practice morning and evening walk practice yogas and pranayamas daily go for ayurvedic procedures like nasya, shirodhara use leisure time in reading healthy books, playing etc don't live alone.
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Hello doctor I am 27 years old male suffering due to depression. I also face first stroke which is similar to epilepsy before 2 years but my ctscan, eeg ,mri reports are normal ,doctor recommend me 1 etillam 0.5 capsule at night, I take it since last 4 months, is there any safe alternative to this capsule without side effect ,please help me thanks in advance.

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Hello doctor I am 27 years old male suffering due to depression. I also face first stroke which is similar to epileps...
I suggest if you are fine now and not having any anxiety symptoms you can stop taking etilaam daily and shift it to sos basis that is take it in day whenever required when you feel very tensed and anxious.
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Dr. How to judge a person if he/she is in depression? Doctor please suggest me something?

MPhil (Clinical Psychology)
Psychologist, Chennai
Dr. How to judge a person if he/she is in depression? Doctor please suggest me something?
Depression has its own set of symptoms like anhedonia, anergia,decresaed sleep, appetite, lowered concentration and attention etc and at its peak of severity the person might have suicidal ideas. The symptom and severity vary with person to person. Having hopelessness and sadness alone won't put anyone to be depressed but they are part and parcel of the symptoms. Thyroid in medical condition put the person more into the condition of depression due to neurotransmitter imbalance. Please get the person treated by a psychiatrist as depression is actually adverse to a healthy and happy life. CBT and mindfulness from a clinical psychologist will also help as an adjunct, take care.
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