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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Viral Fever Treatment
Submit a review for Dr. Anil NanduriYour feedback matters!
Everyday I am waking up (at 5. am) due to severe lower abdominal pain. (in the centre) its more unbearable than the perriods pain. Ps: my periods are regular, I was detected pcod (left overy) in month of july 2014. Which was cured by medical treatment & reports came normal (dec2014) please help
I have take last month unwanted 72 after unprotected sex then I had not got period after 7 days I got period on 1 day after of my due date of period. 1.now this month I do sex using condom purely safe.(survival time 5 time may be in a day) 2.only one time this month 3.in this month I had not got period. 4.my period date was last 9-aug. Now what should I do? May be period late because I took unwanted 72 in last month or something else? What do you think when I got period?***i had variation in periods 28-35 days *****now what should I do please help.
My friend had orthodontic treatment for her teeth in 2012. Then completed her treatment she got gap between her teeth so what should she do now.
I am facing fever since 19 days, I have taken pada citamor 2 twice but till now I am not feeling relief. What can I do please tell MW.
Hi, I want to get rid of my acidity issue I have to always take a tablet to get rid of it. Would request if you can help me with this issue as this also leads to headache My email id is anshi. Mm@gmail.com.
2 month before I slip from stairs & my left foot getting strain. But still it have lots of pain during running. X-ray also showing normal. please suggest.
I m 23 years of age and I have a sex related problem is that my penis doesn't get erected properly and I am masturbating 2 times in a month but I am taking smoke is this get effect to my penis growth and sperm count and one more problem I have that is whichever food I eat it doesn't get effected to my body and I want to increase my sexual life as well as my body please help.
I have loose motions from more than one month and I have taken every possible cure for this problem.
My wife is 28 years old and having issue of irregular and low menustral cycle as a result her whole body is suffering with pain and heavy feelingness. Pls. Suggest.
I .Meal Planning
- Eat smaller , more frequent meals
- Control carbs
- Ensure variety in diet - whole grain foods, fruits and vegetables daily
- Limit fats - 3-4 tsp/day
- Seasoning tips - use salt sparingly, avoid adding sugars.
II.Practical tips to make you meals healthier
Eat lots of fruits and vegetables- Except for few fruits like banana, mango, chickoo, jackfruit and grapes, and vegetables like potatoes,sweet potatoes , yam . ,both fruits and veggies are cornerstone of diabetes,- gives you vitamins, minerals and antioxidants.
Eat more whole grains- brown rice, ragi, bajra , jowar,wheat
Use healthy fats and oils- Choose- MUFA's - olive oil, canola oil , less often use PUFA- corn , sesame and safflower oil. Minimise SFA- high fat meat , dairy, coconut,
Choose heart healthy proteins- beans, peas and dals (good source of protein and fibre), Eat fish and shell fish 2-3times/weel, choose skinless, white chicken, nuts in moderation ( almonds , walnuts)
Select low fat dairy products- skim milk and its products like curd, paneer and low fat cheese
III.Healthy breakfast choices
- An egg white omelette with a bran paratha and fruit wedges
- Oats with low fat milk and spirinkling nuts and fruits
- Dalia and veggies upma with a bowl of fresh fruits
- Oats dosa with mint chutney and orange segments
- Ragi porridge with milk/buttermilk and a whole fresh fruits.
IV.Healthy lunch box ideas
- Healthysandwhich - brown bread with veggies no potato, low fat butter and cheese
- Salad warps- mix veg salads in a wheat chapatti
- Spinach and oats paratha,brown rice veggie pulao.
V.Snacking ideas to keep blood glucose in check
- Handful of nuts - 7-8 almonds and walnuts
- Raw veggies
- Vegetable soups
- Fruit bowl
- Cereal chivdabhel
- Wrap- salads,/ rajma with salsa sauce
VI.Choos.e your bevarages wisely
Stay away from, sugary drink, carbonated beverages, tea and coffee with sugar, syrup based drinks.
Choose from - plain water, unsweetened tea and coffee, low fat milk drink, green tea.
Why is Exercise imp-
- Improves blood glucose control
- Improves energy levels.
- Helps to lose weight and maintain body weight
- Helps in preventing Diabetes complication.
- Improves mental health by reducing stress,
- Strengthens bone and muscles
- You can do flexibility exercise like stretching, yoga, Aerobic exercise(brisk walk, dance, swimming, cycling etc), Strength training,.
Exercise should be performed 1-3hrs post meals, avoid workout at bed time to avoid hypoglycemia. (Do remember to hydrate yourself throughout workout)
Before exercise - make sure your sugar levels are normal - between 150mg/dl- 250mg/dl.