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Dr. Anil Kumar Patil

Sexologist, Hyderabad

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Dr. Anil Kumar Patil Sexologist, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anil Kumar Patil
Dr. Anil Kumar Patil is a trusted Sexologist in Attapur, Hyderabad. He is currently practising at Sri Venkateshwara Clinic in Attapur, Hyderabad. You can book an instant appointment online with Dr. Anil Kumar Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Sexologists in India. You will find Sexologists with more than 36 years of experience on Lybrate.com. You can find Sexologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Venkateshwara Clinic

Kishan Bagh Road, AttapurHyderabad Get Directions
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How To Overcome Masturbation Addiction?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
How To Overcome Masturbation Addiction?

Perhaps the most common issue with masturbation addiction, especially in married couples, is how it affects your relationship with your partner. They soon start to feel neglected, inadequate and frustrated. The following addresses how to stop masturbation and it does not focus on issues such as why people want to stop masturbating or whether or not it is healthy. There are so many ways to confront the masturbation problem but they are all very likely to fall under one of these categories.

  1. Stop punishing yourself: Remember that masturbation is actually a natural urge and as human beings, we are always having these sexual urges and neither of these things makes you less of a person or any less worthy compared to anyone. Don’t allow yourself enter into despondency as this is mostly a waste of time; time that could have been spent relinquishing yourself of the addiction. So take it a step at a time and realize that there is actually help and you’re not helpless against the situation.
  2.  Remove the things that bring you temptation to masturbate: Top of the list of things that brings temptation to masturbate is pornography so you have to rid yourself and your immediate environment of any and all pornographic content. Also, you should control your access to this content. If you are observant enough to know the specific times and instances you mostly get the urge to masturbate, try to get busy with other things at those times. Some people recommend exercising as this gives you a release of its own and leaves you exhausted to do much else. If you masturbate frequently as a result of your loneliness, find ways to limit your solitude. Do things you usually do alone in the company of others and in public places. Don’t lock yourself up indoors all day.
  3. Find another outlet for your time and energy: Fill your life with engaging activities. The excitement of doing something different and meeting set goals and objectives can help replace the urge to masturbate and you’ll have a lot more distractions that can keep your mind off it. The process of turning your sexual urges into creative output is something that monks and sages have mastered and it is called sublimation. This is something you can utilize on a scale that you are capable of. There are a lot of things that you can invest your time and energy to such as writing, learning to play an instrument, drawing etc. This takes discipline and persistence and no one ever said it was going to be easy. Research has also shown that the way you live can either increase or decrease your self-control when it comes to dealing with addictions.
  4. Be persistent and patient: Stopping masturbation is not something that can be done instantly. It is a process that requires commitment and you might fall to temptation and relapse on occasion. Don’t beat yourself up when this happens. The real struggle is in persevering so commit now that you won’t let mistakes stand in your way. You can also set up a reward system to reward yourself for good behavior and achievement in terms of how long you go without masturbating. When you keep a record of how long you’ve gone without masturbating, the longer the record stays the harder it is for you to engage in activity that will ruin that record. Doing this introduces a new motivation which can help you over the finish line. Your desire to keep your record and your pride in how long you’ve abstained will eventually overwhelm your desire to masturbate and at this point, your battle over addiction is almost won.
  5. When all else fails, seek professional help: Help can be found in community and counseling. The community can take the form of support groups, online forums, and accountability partners.

Go public with your willpower challenges, if you believe others are rooting for your success and keeping an eye on your behavior, you’ll be more motivated to do the right thing.

There are plenty of benefits in being part of a community. With community, you realize that you are not alone and you can draw strength from others that are either facing the same issues as you or are actively trying to help you overcome your addiction. This can be very empowering.

There are a lot of research into curbing masturbation addiction and some new studies are proving to be promising. Counseling is another great way to overcome the addiction. There are different approaches to counseling but the most effective ones are those which incorporate a holistic approach to helping you, not only mentally and emotionally, but also incorporate the physical, spiritual and social aspects that affect your willpower. Getting help from others can be especially difficult with masturbation addiction as there is a lot of shame that comes with it but you have to overcome that shame if you are serious about getting help. There are so many people with the same problem and seeking help is a brave step that you should be proud of. Although some people are comfortable enough to ask for help from their spiritual leaders, this is generally not common because sometimes there is a level of judgment that might hinder the recovery process. Professional help is generally preferable as these counselors don’t judge and have extensive experience in dealing with people who are suffering from the same problem.

 

9 people found this helpful

Hello. I have 6" penis size What is the best procedures to get a bigger penis n thick n long lasting energy to have a better sex life in future. Does to much masturbation reduces the power n size of the penis even the long lasting ejection.

MBBS
General Physician,
Hello.
I have 6" penis size
What is the best procedures to get a bigger penis n thick n long lasting energy to have a...
6 inches penile size is very normal. As you will grow it will increase and normal according to your body constitution is decided by the nature. You need good counseling session with a physician. Please don't try to have abnormally long sized penis. Only first 2 inches of vagina is sensitive. Concentrate on practical life issues, avoid getting carried away by abnormal.. As per the books of forensic medicine" masterbation is a perversion" and compulsive masterbation is a disease which needs counseling and treatment. At this age you are bound to be aroused by so many stimulii, try to find out and avoid e. G. Watching prone, continuously thinking about sex, going to places where you are aroused must be avoided. Don't remain alone, increase your social involvement make more good friends and give your time to them, spend more time in public. Engage your mind in other things. Some simple measures like exercise and meditation may help. But still if you are not able to overcome the problem you must consult a physician. We can add medicines also to support you. Regards.
2 people found this helpful
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After intercourse. She is not sure about her pregnancy. So,use of i-pill is correct or not. Is there any side effect of i-pill?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
After intercourse. She is not sure about her pregnancy. So,use of i-pill is correct or not. Is there any side effect ...
Pill side effects. Common side effects of oral contraceptives include: intermenstrual spotting, nausea, breast tenderness, headaches, weight gain, mood changes, missed periods, decreased libido, vaginal discharge and visual changes with contact lenses.
1 person found this helpful
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Hi which is more safety is it having sex wit a protection or taken birth control pills? Please suggest! If taken birth control pills how many days before is d women supposed to take?

MBBS
Sexologist, Panchkula
Sex with protection or with birth control pills,both are safe.She can start tablet on the same day of sex.
1 person found this helpful
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Hello sir m sexually bat krne se ya dekhne se jaldi hi bathe bathe discharge ho jata hu or penis b lean h so what be do.

MBBS
General Physician, Jalgaon
Hello sir m sexually bat krne se ya dekhne se jaldi hi bathe bathe discharge ho jata hu or penis b lean h so what be do.
Please Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly Do pranayam and yoga daily Take Damiaplant by W shwabe Homeopathic medicine 10 drops twice a day with water for 3 mths
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If we masturbate regularly for 4-5 years, then there can be any problem in sex desire or sex period?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
If we masturbate regularly for 4-5 years, then there can be any problem in sex desire or sex period?
Excessive of anything is bad same applies with masterbation. 2 things happen when one masterbate excessively 1. Premature ejaculation you can correlate when you started mastrrbation what was time and check current timing. You will find time to ejaculate might hv reduced significantly. Some people even ejaculate while rubbing in bed 2. Second problem is weak erection. Over a period you will feel lesser or weaker erections. One may feel shrinking penis due to this. If your erection and timing is still good then do not worry. Otherwise with guidance and ayurvedic medicines it can be cured.
6 people found this helpful
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How effective a single condom is against all STDs and birth control? Please tell me in details.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- If you use a condom every time you have sex, it has a 98% theoretical effectiveness rate of preventing pregnancy along with STD. Since people do make mistakes and do not use a condom properly, the effectiveness rate of condoms is around 82%.
1 person found this helpful
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I am 32 years old male person, got married last 3 years. But facing the very low sex stamina (Sex duration is 1 minutes) problem last 6 months. Kindly give the solution.

BHMS
Homeopath, Faridabad
I am 32 years old male person, got married last 3 years. But facing the very low sex stamina (Sex duration is 1 minut...
Hello, Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it.
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I'm masturbate daily .is there any problem by doing daily. Sir pls respond to my question.

MBBS
Sexologist, Gurgaon
I'm masturbate daily .is there any problem by doing daily. Sir pls respond to my question.
Yes daily masturbation is dangerous for your sexual life and physical . You Avoid daily masturbation .
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