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Dr. Anil

Bariatrician, Hyderabad

150 at clinic
Dr. Anil Bariatrician, Hyderabad
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anil
Dr. Anil is a popular Bariatrician in Kukatpally, Hyderabad. Doctor is currently associated with Dr. Anil Diabetic Center in Kukatpally, Hyderabad. Book an appointment online with Dr. Anil on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 30 years of experience on Lybrate.com. Find the best Bariatricians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MIG 77, Beside Lane Of Chermas, Hydernagar, Dharma Reddy Colony, Phase 2, Kukatpally, HyderabadHyderabad Get Directions
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whole day I am sitting and my weight increase day by day. So please suggest me how I can control this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
whole day I am sitting and my weight increase day by day. So please suggest me how I can control this.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.
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I am 35 yrs old male and married 6 months ago. I have stomach. I want stomach loss. What should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 35 yrs old male and married 6 months ago. I have stomach. I want stomach loss. What should I do? Please help me.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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How can I loss my body weight doctor? I am 33 years old male height 6.3 Wagon weight 91kg.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
How can I loss my body weight doctor? 
I am 33 years old male
height 6.3
Wagon weight 91kg.
Regular yoga practices and exercise are vitally important, but only these two will not lead to weight loss until weight reducing specific diet and herbal supplements are taken.
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I'm 18 5'5 and 65kg. I'm depressed with my weight. How do I lose fat from mostly arm and thigh?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I'm 18 5'5 and 65kg. I'm depressed with my weight. How do I lose fat from mostly arm and thigh?
Losing fat at the age of 18 is quiet easy. Just maintain a healthy lifestyle and avoid junk food. You should also take ayurvedic fat reducing agents which will help you in losing fat without side effects and without any restrictions on your diet.
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Hello sir my fat is very biggest so I am close I am fat so what I doing so please advise me when was fat very slow very fast how thank you so much.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir my fat is very biggest so I am close I am fat so what I doing so please advise me when was fat very slow ve...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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How Best to Lose Weight With Ayurvedic Remedies

BAMS, MD Ayurveda
Sexologist, Lonavala
How Best to Lose Weight With Ayurvedic Remedies

In India, especially the urban centers, obesity or even being overweight is becoming a new epidemic. The increases in consumption of fast foods, sedentary lifestyles and stress have increased the incidence of this problem. This has in turn, led to an exponential increase in the cases of diabetes, heart diseases and blood pressure among a host of other problems.

The Ayurvedic approach
Ayurveda is a discipline, which has been practiced over many millennia and contains the collective wisdom to effectively treat problems of obesity or being overweight without side effects. According to Ayurveda, the body is made up of 7 elements or Dhatus:

  1. Rasa (Lymph)
  2. Rakta (Blood)
  3. Maans (Muscle)
  4. Meda (Fat)
  5. Asthi (Bones)
  6. Majja (Nervous system)
  7. Shukra (Reproductive System)

However, if you are overweight then it means that due to an imbalance of the ‘Kapha’ dosha, you are accumulating more ‘meda’ or fat. Ayurveda has some very effective actions to prescribe through which you can lose weight very effectively. Some of these tips are mentioned below.

  1. Drink a mixture of lemon, honey and water first thing in the morning: Drinking a mix of lemon, honey and water helps to jump start your metabolism and boost your digestive system. Drinking this regularly over a period of a few months and would help reduce your weight very quickly.
  2. Meditate for at least 10 minutes a day: This is a very important step as meditation helps relax your mind, muscles and nerves and reduces stress. This enables you to take better decisions throughout the day. It also controls your appetite thus stopping you form binge eating. Meditation and relaxation have also been shown to contribute to weight loss by keeping the metabolism regulated.
  3. Do at least 30 minutes of exercise: It is important that you do at least 30 minutes of exercise daily as it would regulate your metabolism and help you to keep burning fat throughout the day. Incorporating light yoga along with a brisk walk is possibly the best way to safely and easily lose weight. Some of the easiest poses to lose weight would be
    • Dhanurasana or Bow pose
    • Setubandhasana or Bridge pose
    • Bhujangasana or Cobra pose
    • Vakrasana or Half spinal Twist pose among many others
  4. Consider your diet according to season: According to Ayurveda, you should be careful about what you eat during the various seasons as this will ensure maximum nutrient absorption without the deposition of fat.
  5. Eat three meals a day, not more: According to Ayurveda, you should have three meals a day without any snacks in between. Have a heavy breakfast as that tends to set the tone for the day, followed by a comparatively light lunch and an even lighter dinner. This is because your digestive system functions most effectively in the morning, fairly fast at noon, but it is the most sluggish at night.
  6. Go to bed early and rise early: This is often propagated as disturbances in the Circadian rhythm or the natural sleep and waking cycles are a big contributor to weight gain. Once this is properly regulated, it could result in weight loss because of your body metabolism being properly regulated.
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What are the exercises to be done to control my excess weight without dieting and food control? My weight is 98 kg.

BHMS
Homeopath, Faridabad
What are the exercises to be done to control my excess weight without dieting and food control? My weight is 98 kg.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Dear sir, I am suffer from fat. How can I reduce my fat. Tell me doctor. So problem are the. I have not feeling so good. Please tell me how to reduce my extra fat in my body. Tell me doctors.

Vaidya Visharad
Ayurveda, Narnaul
Dear sir, I am suffer from fat. How can I reduce my fat. Tell me doctor. So problem are the. I have not feeling so go...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Do not drink water immediately after meals. For more details consult me privately.
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I have weight problems at this age im 65 my height is also short so my doctor told me to lose weight im following the diet but its not helpful so can you refer me any tablet prescriptions?

MSc
Dietitian/Nutritionist, Chandigarh
I have weight problems at this age im 65 my height is also short so my doctor told me to lose weight im following the...
Supplements and medicines work in isolation with diet. Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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My stomach is looking like a balloon type how to reduced my tummy please help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My stomach is looking like a balloon type how to reduced my tummy please help me.
hello aarti , take high fiber diet . have small and frequent meals. take plenty of water. take plenty of fruits. do brisk walk and cycling daily.take luke warm water before and after meals. take luke warm water with lemon juice and honey early mor. do abs exercise alternate days.
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Hello sir, Please tell me how to improve digestion, raising HB levels and reduce weight in a natural way.

MBBS
General Physician, Mumbai
Hello sir, Please tell me how to improve digestion, raising HB levels and reduce weight in a natural way.
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc
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I am not a fatt girl. But I have stomach that not matching to my body. Cn you give me a solution to reduce my stomach.

MSc
Dietitian/Nutritionist, Chandigarh
I am not a fatt girl. But I have stomach that not matching to my body. Cn you give me a solution to reduce my stomach.
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
4 people found this helpful
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Hii Dr. can you tell me how to loose weight. please give me diet chart to loose weight as soon as possible.

BHMS
Homeopath, Lucknow
Hii Dr. can you tell me how to loose weight. please give me diet chart to loose weight as soon as possible.
Diet management is helpful for loosing weight. 1- you should take green tea 3-4 time / day. 2- take lukewarm water in early morning with lemon juice. 3- take heavy breakfast which is rich in mineral, vitamin, avoid fatty product like cheese, white bread. 4- take lunch litter than breakfast. 5- take dinner litter than lunch. Do not take dinner after 8 pm. Do some exercise like cardio (slow walking 30-45 min), yoga.
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I had c section 15 days back how to reduce my stomach my weight is 79kg height 5.3.

BHMS
Homeopath, Faridabad
I had c section 15 days back how to reduce my stomach my weight is 79kg height 5.3.
Hi, Relax! It's only been 15yrs., so uterine wall is weak. Wait for few months till it get healed up and strong enough to exert them for toning up. Do consult your Gynaecologist as well as Physiotherapist.
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I am 20 years old, weight 56kg. I want to loss weight 6kg within 1 month. What should I do in home?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 20 years old, weight 56kg. I want to loss weight 6kg within 1 month. What should I do in home?
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity.
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I an worried about my increasing weight rapidly please help me to reduce weight BT geometric profession.

BHMS
Homeopath, Faridabad
I an worried about my increasing weight rapidly please help me to reduce weight BT geometric profession.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I married ago 10 year, but no child yet, treatment every where, everything is normal both, before treatment wife weight about 45 but after many treatment now 90kg pls suggest medicine for losses weight.

Vaidya Visharad
Ayurveda, Narnaul
I married ago 10 year, but no child yet, treatment every where, everything is normal both, before treatment wife weig...
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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I am 19 and have difficulty in losing weight I have consumed many home remedies plzz help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 19 and have difficulty in losing weight I have consumed many home remedies plzz help me.
Hello lybrate-user- weight loss can be easily achieved by following some ayurvedic rules- a) go to bed before 10 pm and wake up early morning if you want to study. B) avoid fast foods and foods which are processed in nature. C) practice kapalbhati pranayam in the morning. D) have foods which have more fiber content. E) take evening meals before 7 pm and try not to take milk while going to bed. F) drink water before meals as it will decrease your food urge and will reduce your weight.
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How to lose weight even I walk during morning just to reach bus stop which is 1km apart from my house everyday. But I don't see any change and I have reduced my diet for twice a day. Could you please suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to lose weight even I walk during morning just to reach bus stop which is 1km apart from my house everyday. But I...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels.. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am 30 year female my height is 5.4 and my weight is 82 I suggest my doctor she refer for LP slim tablets, I want to know it is good to have the tablet and any other method that I have to follow please suggest me.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I am 30 year female my height is 5.4 and my weight is 82 I suggest my doctor she refer for LP slim tablets, I want to...
Hello as I can see. Your wight in excess between 20-25 kg from your ideal weight which should be under 57-62 kg. If your doc suggested the tablets then you can take them by following the healthy diet an work out on regular basis. You can take it, but don't go for exceed 150-400 mg per day. Just take it for one month with diet chart and regular work out.
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