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Dr. Anil

Bariatrician, Hyderabad

150 at clinic
Dr. Anil Bariatrician, Hyderabad
150 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anil
Dr. Anil is a popular Bariatrician in Kukatpally, Hyderabad. Doctor is currently associated with Dr. Anil Diabetic Center in Kukatpally, Hyderabad. Book an appointment online with Dr. Anil on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 39 years of experience on Lybrate.com. Find the best Bariatricians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MIG 77, Beside Lane Of Chermas, Hydernagar, Dharma Reddy Colony, Phase 2, Kukatpally, HyderabadHyderabad Get Directions
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I have a desk job and in the last 2 years my weight has gone up from 75 KGS. To 85 KGS. I want to decrease this weight. Please help.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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I have a desk job and in the last 2 years my weight has gone up from 75 KGS. To 85 KGS. I want to decrease this weigh...
Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.

My weight is 80 and I am unable to reduce it. I have joined gym also but weight is remaining same.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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My weight is 80 and I am unable to reduce it. I have joined gym also but weight is remaining same.
Just with exercise you will not achieve fat loss. You have to eat clean as well. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 3 days of weights and 2 days of cardio. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, whey protein powder, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

I am doing a job as a CA. As itz a desk work. please tel me hw to lose weight. please help me.

CGO, BHMS (Silver Medalist)
Homeopath
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I am doing a job as a CA. As itz a desk work. please tel me hw to lose weight. please help me.
Hi, follow the following diet chart: morning: 6am: brisk walk for 45 min. Morning tea with 1 marie biscuit breakfast: 1 glass skimmed milk with 2 tsp cornflakes, 5 almonds: club sandwich with tomato, boiled potato, cucumber, ketchup or chutney (no butter or mayonnaise) 11am: orange or apple lunch: 2 thin chapattis, 1 katori yellow dal, mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, curd, citrus fruit. 4 pm: tea with murmura or roasted chana 7 pm: soup with club sandwich or dinner roll. Bedtime: 1 glass milk if hungry. Incase you wish to lose weight 4-5 kg in a month, you could consult me for my obesity package which helps you lose weight fast and permanently.

My height and weight are too much I can't stop eating I love food so how can I loose my weight with some exercise and tell me the exercises.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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My height and weight are too much I can't stop eating I love food so how can I loose my weight with some exercise and...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.

I am a 25 years old obese boy and I have very bad dark circles it is also hereditary please help me.

Advanced Aesthetics
Ayurveda
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I am a 25 years old obese boy and I have very bad dark circles it is also hereditary please help me.
Dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows. Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles. Dark circles are not a serious skin problem, but they make people look tired, exhausted, unhealthy and older. You can easily get rid of unsightly shadows under your eyes using some easy home remedies rose water rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner. 1. Soak cotton eye pads in pure rose water for a few minutes. 2. Put the soaked pads on your closed eyelids. 3. Leave them on for about 15 minutes. Follow this remedy twice daily for a few weeks.

I am 32 years old male, I am suffering from back ache for last 2 years and now for the past few months I have lost weight considerably and my chest and ribs are considerably decreasing in size . What should I do to recover my weight and chest size.

BPTh/BPT
Physiotherapist
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I am 32 years old male, I am suffering from back ache for last 2 years and now for the past few months I have lost we...
u need some breathing exercises . straight ur both hand with elbow straight then grip ur finger together then lift ur hand up with take deep breathing in. hold for Two second then down ur hand with breath out. do 15 of three sets.

I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight please help.

BAMS
Ayurveda
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight please help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.

I am 33 years old my weight 69 kgs .l will take medicine to my disc problem before take medicine my weight 60 how to weight loss give me suggestion?

BHMS
Sexologist
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I am 33 years old my weight 69 kgs .l will take medicine to my disc problem before take medicine my weight 60 how to ...
Mr. Lybrate-user I suggest you to take homoeoptahic medicine tuberculinum 200 and ars. Iod 30 tds for 1 month ok with take milk mixed with turmeric ok raise your immunity ok so solve your problem. Becouse of your immunity is very low ok.

I am 46 yrs, male. My fasting was 198 and pp was 342. After 15 days, it comes down 102 and 154 respectively after taking diabetes food and morning walk without medicine. No one is sugar patient in my generation. It is also first time for me. I am 5 feet 6 inches and weighted 76 kgs. Have to take any medicines for my Diabetes? Or only Morning walk and diet control are sufficient for me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 46 yrs, male. My fasting was 198 and pp was 342. After 15 days, it comes down 102 and 154 respectively after tak...
Till such time your food and exercise is controlling your sugars, you need not worry about medicine. Over a period of time, if there is insulin resistance or production of insulin goes down, then medicines may have to be started.

I have a desk job earlier my weight was 60 kg and by sitting in office my weight has been increased by 15 kg so please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I have a desk job earlier my weight was 60 kg and by sitting in office my weight has been increased by 15 kg so pleas...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. High fibre low calorie food like greenleafy vegetables, fruits, vegetables salad, whole grain cereals, and pulses can be included in the diet. Take salad before meals. Drink more water in a day. Take small and frequent meals.

I am female 21 I want to decrease as fast as possible butt fat any good suggestions plz.

BAMS
Ayurveda
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I am female 21 I want to decrease as fast as possible butt fat any good suggestions plz.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.

I am 21 yes old, and I masturbate 2 times daily, I want to stop this but I can't, Also I have pimples on my face, and I am not fat but I have belly on my. Stomach, give me. Suggestions for this please.

MD - Homeopathy, BHMS
Homeopath
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I am 21 yes old, and I masturbate 2 times daily, I want to stop this but I can't,
Also I have pimples on my face, and...
Avoid the factors leading to excitement, Avoid Spicy food, Be vegetarian, Keep yourself busy, Consult a homeopathic physician for more help.

I am 29 years old, Height 5.7' and weight 73 Kg. Can you please tell me how much overweight I am?

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

Hi I am Raja. From Andhraprades. My problem is. Over weight. My age is 31 my weight is 90. I have fat in my stomach. An chest. How can I loss my weight.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi I am Raja. From Andhraprades. My problem is. Over weight. My age is 31 my weight is 90. I have fat in my stomach. ...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.

How can decrease my belly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How can decrease my belly.
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

My sister having belly, she want to reduce the belly fat in simple way. What she want to do?

BHMS
Homeopath
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My sister having belly, she want to reduce the belly fat in simple way. What she want to do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

Weight Loss

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Weight Loss
Weight Loss

Hi I am 24 years old my height is 170 cm my weight is 76 kg. I want to loose my weight specially stomach please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi I am 24 years old my height is 170 cm my weight is 76 kg. I want to loose my weight specially stomach please sugge...
You are having 8 Kg extra weight.Your ideal average weight should be 66-69 Kg.The ssecret of losing weight lies inside your mind and strong headed people can only loose weight.So be true to yourself and pledge from today onwardss that you will seriouly implement the below given step in your life style. First and foremost thing you can do to control your weight is 1.By saying goodbye to sweets in any sense whether it is in tea,Milk,Chocklates,Sweets, 2.Avoid overeating.Eat half chpaati les than yuour actual diet 3.Light Breakfast and Dinner but you can take slight heavy Lunch 4.Start a habit of drinking green tea 2 times daily with lemon and honey,Morning and evening 5.Early morning brisk walking for 30 minutes with deep breathing alongwith walking and KAPALBHATI PRANAYAM daily for 20 minutes. 6.Daily drink 6-8 glass extra water ( 1-2 Glass early morning empty stomach),2 glass milk and eat a fruit daily. 7.Try to eat a cocktail of fruit and salad chat instead of breakfat or dinner.Choice is yourss. 8.Take your dinner atleat 90 minutes before going to bed and a 10 minutes light walk i a mut after dinner. 9.Just always think in your mind about those good old days when your weight was 65-70 kgs .Set up an example for other youngster that onee day everybody in your circle gives your example and then see what a drasstic change YASHAVANT have in his life. 10.last but not the least,once again the secret being,CONTROL YOUR MIND and HAVE A POSITIVE MIND SETUP.Everything is in contyrol of our mind and with its help we can achieve new heights but the real task is how to control your mind when something delicious,sweet,mouthwatering comes in front of you. I think now you got my point.

I have to travel so much for my studies just because of that environment I got sick many times n even I can not manage my food time so I have gain so much weight so how can I loose my weight?

DHMS (Hons.)
Homeopath
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I have to travel so much for my studies just because of that environment I got sick many times n even I can not manag...
Hello, * U better know the basic reason of your obesity, first regulate your die tic habits.. * Avoid, junk food, non-veg,irritant,fried food. * Take, plenty of wter. * split your digestive meal into 4/5 part to consume in small intervals, instead of taking a heavy meal once a day. * keep marie biscuits in your bag to consume 4 pcs, 2 hourly with 100 ml of water. . * Homoeo-care** @ calcarea carb 30-/ 6 pills ,thrice a day. @ Fucus Vas Q- 10 drops with1/4 cup of luke warm water, thrice a day. Report your progress, fortnightly. Stay-fit.

My wife is healthy so what should she do to reduce her weight?

Vaidya Visharad
Ayurveda
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My wife is healthy so what should she do to reduce her weight?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle.
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