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Dr. Anil Aribandi

MBBS, MD - General Medicine, MRCP(UK)

Hematologist, Hyderabad

22 Years Experience  ·  0 at clinic
Dr. Anil Aribandi MBBS, MD - General Medicine, MRCP(UK) Hematologist, Hyderabad
22 Years Experience  ·  0 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anil Aribandi
Dr. Anil Aribandi is one of the best Hematologists in Kukatpally, Hyderabad. He has had many happy patients in his 22 years of journey as a Hematologist. He is a MBBS, MD - General Medicine, MRCP(UK) . You can meet Dr. Anil Aribandi personally at asian Speciality dental hospital in Kukatpally, Hyderabad. You can book an instant appointment online with Dr. Anil Aribandi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Hematologists in India. You will find Hematologists with more than 44 years of experience on Lybrate.com. Find the best Hematologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Kakatiya Medical College, Warangal - 1995
MD - General Medicine - Osmania Medical College - 2000
MRCP(UK) - Royal College Of Physician(UK) - 2005
Professional Memberships
British Society of Hematology
European Hematology Association and American Society of Hematology

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1-100/1/CCH, Nallagandla, Seri Lingampally Landmark : Near Aparna SarovarHyderabad Get Directions
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Sir I have slip disk problem in l4 l5 Vert disk and pain in lower spine and pain goes to leg randomly both legs. This is from last 6 months What is easiest way to solve this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have slip disk problem in l4 l5 Vert disk and pain in lower spine and pain goes to leg randomly both legs. This...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 49 years old male. I am suffering from elbow joint pain. I am frequently using pain relief gels, but only temporary relief. What do I do for a permanent solution?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 49 years old male. I am suffering from elbow joint pain. I am frequently using pain relief gels, but only tempor...
Avoid heavy work with elbow, start physiotherapy and consult orthopaedic surgeon if symptoms persist.
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I injured my leg 30 days ago and now m unable to give pressure on my leg joint, nothing is there in xray kindly suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I injured my leg 30 days ago and now m unable to give pressure on my leg joint, nothing is there in xray kindly suggest.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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What's the best sleeping position? On back On stomach On right side On left side.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
What's the best sleeping position?
On back
On stomach
On right side On left side.
All positions are good for sleep. Each person has his/her position Of maximum comfort during sleep. You should sleep on a hard bed with soft bedding on it. Too thick & soft(8-10 inches) mattress are not desirable.
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Sir/mam my mom 47 years old. Her left hand not move to upward direction. Some doctor said take MRI scan so we can take MRI scan. The MRI report is left hand shoulder muscles are tear. After some days both hands are not move any direction. What is the reason. How can both muscles are tear sometime. Wat is the treatment for this problem. Please said final solution sir.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir/mam my mom 47 years old. Her left hand not move to upward direction. Some doctor said take MRI scan so we can tak...
When muscles are torn, they have to be repaired by surgery. These muscles are called rotator cuff muscles. Supraspinatus, infraspinatus and subscapularis are main along with teres minor. Muscles are like rubber in tension. If they get torn, torn ends move away from each other and natural healing is not possible. More you delay the surgery, more difficult it becomes to repair the torn part. This surgery can be done best by well trained shoulder specialist orthopedic surgeon only. Please don't go to general physician or even orthopaedic surgeon without speciality in shoulder surgery.
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मे 7 से 8 घण्टे रात मे सोता हूँ फिर भी निद आती रहती है | आख बन्द करके बठने का मन करता है ।

MBBS, cc USG
General Physician, Noida
मे 7 से 8 घण्टे रात मे सोता हूँ फिर भी निद आती रहती है | आख बन्द करके बठने  का मन करता है ।
Get check eyes for refractive error This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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Dear sir I have pain in my leg due to accident Please tell me any fast pain relief tab.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir I have pain in my leg due to accident
Please tell me any fast pain relief tab.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Night times I didn't get sleep. If I slept before 10 den its ok otherwise I have to awake upto 5: 00 clk. Wat can I do to get rid of dis pblm?

BHMS
Homeopath, Delhi
Night times I didn't get sleep. If I slept before 10 den its ok otherwise I have to awake upto 5: 00 clk. Wat can I d...
Follow the tips *avoid caffeine and nicotine. *refrain from consumption of alcoholic drinks before bed. *avoid large meals and beverages late at night. *it is good to exercise, but not too late in the day. *don't take naps after 3 p. M. *have the right sunlight exposure. *take a hot water bath before going to bed. *relaxation before going to bed helps. *a good sleeping environment can be helpful. *don't stay awake for long time in bed. *say no to late-night television. Follow the tips.
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Hy sir am getting pain in my leg since one month what I can do in present please help for that and I need tablets for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hy sir am getting pain in my leg since one month what I can do in present please help for that and I need tablets for...
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.
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Will be there any problem if we sleep less than 6hrs a day for about a month.

MD Internal Medicine, MBBS
General Physician,
Will be there any problem if we sleep less than 6hrs a day for about a month.
Good sleep improves the rest for the brain and the body, if you compromise on the sleep the it affects your performance in studies or work.
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I am Rahman and I am of 28 years old and I am sleeping problem at night. So what I do?

MBBS, cc USG
General Physician, Noida
I am Rahman and I am of 28 years old and I am sleeping problem at night. So what I do?
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You should wash your face and foot properly before sleeping 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I am unable to sleep properly. I got severe headache every wat should I do now I sleep only 3 or 4 hour in a day thats y I lost my hair I want to sleep well. please tell me something so that I can sleep properly.

MBBS
General Physician, Mumbai
I am unable to sleep properly. I got severe headache every wat should I do now I sleep only 3 or 4 hour in a day that...
Dear, it is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased disturbance. Never rely on alcohol for sleep. Some people use alcohol to help them sleep, but that's not a good idea. At first, drinking alcohol may make you sleepy and help you fall asleep. But when you drink alcohol, you are more likely to wake up later in the night and have a hard time falling back asleep. This can leave you feeling tired the next day. The following tips help one to easily get into sleep: a) have bath regularly in evening after coming from work or before going to bed. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. F) do not over engage mind in television in night. G) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. H) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). I) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks from our rich vedic literature. You may stream audio music and talks. J) read books which not only calm the mind but also nourish the thinking process, such as from our rich oldest vedic literature.
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10 Tips to Sleep Better

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
10 Tips to Sleep Better

10 tips for how to sleep better:

  1. Rest in cozy comfort: quality mattress, soft blankets and cool temperature will reduce annoying distractions (too hot! achy back!) and help you relax.
  2. Turn on some soothing sounds: use a sound machine or a fan to drown out what may be preventing you from falling asleep within 15 minutes of laying down.
  3. Complete darkness: If your room isn’t completely dark, consider a sleep mask—this will also increase your natural production of melatonin, which is not only a great sleep inducer but a great cancer fighter as well (study).
  4. Snooze-inducing smells: wearing lavender lotion or using a diffuser with lavender essential oil may help you hit deep sleep sooner. Plus, who doesn’t love the smell of lavender? ahhh…
  5. Turn off tech and meditate: Turn off tech at least 1 hour before going to bed. Then, keep lights dim and read or meditate to let your body naturally make some sleepy melatonin (the hormone that is produced as it gets dark out, and regulates sleep and wake cycles).
  6. Skip or reduce caffeine: Caffeine not only prevents many folks from falling asleep at night initially, but it can also decrease the amount of restful sleep that happens at night (study). If you’re having trouble sleeping at night, try decaf, herbal tea or keep it to one cup very early in the morning.
  7. Go easy on the alcohol: Alcohol feels like a sedative at first because it slows down motor and brain function, leaving us feeling relaxed and worry-free. But, as it’s metabolized, acetaldehyde is produced, which acts like a stimulant in our bodies. This is what wakes us up in the wee hours of the morning unable to get the rest we need. So for a good night’s sleep, peel back on the alcohol and drink it earlier and with food (or not at all).
  8. No nicotine: Nicotine is similar to caffeine in that it’s a stimulant and may cause insomnia. And even once you fall asleep, you’ll have decreased slow wave sleep, which means it’s less restorative (study). Tough love: stop smoking. 
  9. Exercise: Try to fit in 20-30 min of moderate exercise daily, but make sure to do it several hours before bed. Ideally, 20-30 minutes of cardio in the morning with some restorative yoga in the afternoon.
  10. Clear your mind: If you’re tossing and turning after switching the lights off, you may need to hit the reset button on your mind. Here are a few things to try. Before going to bed, journal—jot it all down. You could also try a guided meditation. If you can’t fall asleep after lying in bed for 15 minutes, get up and do something relaxing for 15-30 minutes before returning to bed. Don’t give up. You’ll find a strategy that works for you.
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I feel sleepy whole day. Whenever I start working (any kind of) I feel sleepy ,lazy just keep yawning. And so I can't focus, concentrate at anything.

DHMS (Hons.)
Homeopath, Patna
I feel sleepy whole day. Whenever I start working (any kind of) I feel sleepy ,lazy just keep yawning. And so I can't...
Hello, your are under weight by 24 kgs, approx, being the main cause of your litharzic attitude. Please, increase your weight to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq 10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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Can prolotherapy completely heal tfcc. I am experiencing mild pain and click noise in the wrist. Please advice

C.S.C, D.C.H, M.B.B.S
General Physician,
Can prolotherapy completely heal tfcc. I am experiencing mild pain and click noise in the wrist. Please advice
Yes it can be cured .The triangular fibrocartilage complex (TFCC) is a cartilage structure located on the small finger side of the wrist that, cushions and supports the small carpal bones in the wrist. The TFCC keeps the forearm bones (radius and ulna) stable when the hand grasps or the forearm rotates.
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I am 30years old and I am not able to sleep properly and I am suffering severe headache? What is the remedy for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 30years old and I am not able to sleep properly and I am suffering severe headache? What is the remedy for this?
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sarswatarishta 4tsp after lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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Hi, I am working in BPO but am working in night shifts. i am not getting good sleeping in day time. What I have to do get a sleep in day time.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Hi, I am working in BPO but am working in night shifts. i am not getting good sleeping in day time. What I have to do...
It is better to alternate night shifts with day shifts on a weekly basis. If that is not possible, try doing physical exercise in the mornings so that you get physically tired and fall asleep. Sleep 8 hours minimum.
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Sleepwalking: What You Should Know About It

DPM
Psychiatrist, Mumbai
Sleepwalking: What You Should Know About It

Sleepwalking is also known as somnambulism is a type of  parasomnia. A parasomnia includes undesired interruption in ones sleep.  Sleepwalking happens when you get up from your sleep, and walk around your house. You are actually still in a state of sleep when you are sleepwalking around. It can, likewise, include a progression of other complex activities. You are likely to suddenly get up from sleep and sit on your bed, looking around like you are dazed or confused. Another type of sleepwalking involves abruptly rising in the midst of sleep and running away. Apparently, the patients feel that there is an acute threat, and they must escape from it by running away.

There are more features of sleepwalking. Here is a list of facts on sleepwalking which you should know.

  1. You may talk or yell as you are sleep walking. Your eyes are normally open and have a look of confusion. The eyes also seem to be glassy. You may perform some activities, which are not supposed to be done at night.
  2. Strange, peculiar and weird actions are carried out while sleepwalking, in inappropriate places. Urinating in a garbage can, rearranging your furniture or jumping out of the window are common weird activities, which can be observed in sleepwalkers. The patient turns very violent and arrogant.
  3. In uncommon cases, a patient will get into a car and set out for some unknown location. The patient may even choose to get separate for a long duration. Exposure of inappropriate body parts is also observed in sleepwalkers. Grown ups may dream or fantasize while they sleepwalk.
  4. Some people tend to eat during sleepwalking phase.
  5. Waking up a sleepwalker is a very difficult thing to do. When a patient finally wakes up, he is in a state of utter fix and confusion. No memory of the events that happened during sleepwalking remain, and a patient cannot recall anything. Adult patients may sometimes recall very few traces of what might have happened. A clear memory of the events is rarely found in sleepwalkers.
  6. At times, the patient becomes so violent that he may attack anyone who tries to wake him up. This is seen more in men. The sleepwalking may end abruptly, and the patient will find himself in an unknown place. The last memory that he might recall is going to sleep in bed. Some patients return  to their beds after a stroll automatically, without waking up.
  7. Sleepwalking usually occurs in the first ot the third half of a person's sleeping phase.

Sleepwalking is an unhealthy phenomenon and measures should be taken if you find someone to be sleepwalking.

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I feel constant pain in left arm, I do yoga and stretching exercise but no effect. Do you think I have some serious problem and go for the treatment?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It can be rotator cuff tear. Visit me in OPD. I'm shoulder and knee specialist. Dr Prashant Parate.
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