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I am 23 years old girl and I have underarms darkening problem due to use of hair remover cream and I want fairer underarms. Please suggest some home remedy or something else.
1 am 22 year old male I have type 2 baldness I have same hairline for 3 years it did not progress. Can I do a fue hair transplant at my temples.
I have a very dark face and there are so black spot on it can you give me some advice to glow my face as soon as possible.
Hi! From someday I have noticed that my upper lips upper edge is is getting cracked. Its drying up very quickly. I am consuming good amount of water and applying lip guard still not getting any relief. Please suggest.
After brushing my teeth, the freshness lasts only for some hours. After that my mouth starts stinking. I started brushing two times a day but that wasn't working either. How should I maintain the freshness?
How to lose weight with fibrous foods?
Body composition is never the same for two individuals with the same body weight and of the same sex. It is vital to view your weight loss in light of your body composition. Since muscle occupies less space in your body than fat, leanness is determined by one's body composition and weight. The term body composition refers to the percentage of bone, fat, muscle and water content in your body.
Irrespective of the body composition you may have, if you're planning to lose weight naturally, having fibrous foods can help you to achieve that optimal body weight. The study suggests that people who have fiber in their diet tend to have healthy body weight. It provides your stomach with a full feeling and stimulates brain receptors to stop eating without adding any extra calories.
What is fiber?
Fiber is basically carbohydrate present in plant foods such as whole grains, fruits, and vegetables. In comparison to other forms of carbohydrates, fiber is not easily digested by the body. As a consequence, it passes quickly through your digestive tract without increasing your blood sugar levels. Additionally, it is the soluble fiber that absorbs water to form a type of gel inside your stomach, leading to a slowdown in the absorption of glucose. Lower levels of blood sugar indicate lower insulin levels, which significantly reduces the chances of your body storing fat.
According to experts, women below 50 years of age should have about 25 grams of fiber every day, and men should have about 38 grams. So, here are some of the high fiber foods that you need to include in your diet:
- split peas: contains 16.3 grams of fiber per cup
- black beans: contains 15 grams of fiber per cup
- lentils: contains 15.6 grams of fiber per cup
- broccoli: contains 5.1 grams of fiber per cup
- peas: contains 8.8 grams of fiber per cup
- raspberries: contains 8 grams of fiber per cup
- blackberries: contains 7.6 grams of fiber per cup
If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.