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Dr. Anand Babu

Ms - Orthopedist

Orthopedist, Hyderabad

20 Years Experience  ·  200 at clinic
Dr. Anand Babu Ms - Orthopedist Orthopedist, Hyderabad
20 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning. Doctor is an active member of Indian Orthopaedic Association ...more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning. Doctor is an active member of Indian Orthopaedic Association
More about Dr. Anand Babu
Dr. Anand Babu is one of the best Orthopedists in Ameerpet, Hyderabad. He has been a successful Orthopedist for the last 20 years. He has done Ms - Orthopedist . You can visit him at Dr. Anand Babu Orthopedic Clinic in Ameerpet, Hyderabad. You can book an instant appointment online with Dr. Anand Babu on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Ms - Orthopedist - Osmania Medical College, Hyderabad - 1997
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association

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Dr. Anand Babu Orthopedic Clinic

#13, Sree Nilaya Estates , Opposite Bata Show Room, AmeerpetHyderabad Get Directions
200 at clinic
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Tennis Elbow - How To Prevent It?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Tennis Elbow - How To Prevent It?

Tennis elbow is a condition, which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.

Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow:

  1. Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.
  2. It is also important that the physical activities, which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.
  3. You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.
  4. In a sports player in cricket or in tennis players, it occurs with repetitive stress on structures with continued faulty technique. So, in order to prevent tennis elbow specially in players, it is very important to know correctly gripping of a racket or cricket bat or playing a particular stroke.
  5. Using a counterforce brace for activities, which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm, which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace. 

However, it is not a substitute for rehab exercises. If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm, which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.

For daily activities, take a note of the activities, which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks, which will put minimum stress or pressure on your elbows. Also, Apart from strengthening the extensor muscle group, it is also important to stretch those muscles to offload the pressure developed during particular task. Hold extensor group for 30 sec at a time on a stretch, 10 repetitions twice a day will definitely prevent the person who involved in job which requires tight gripping, wrenching, shaking, wrist extension and a lot of writing.

1 person found this helpful

How can we free from joint pain and how can we free from back pain and loose our weight?

B.H.M.S
Homeopath, Patna
1 CIMICOFUGA 1M ONE DROP TWICE DAILY FOR 7 DAYS/ EXPLAIN IN DETAILES ABOUT PAIN ............ABOUT YOUR SELF AND OTHER DISEASE WITH BLOOD REPORT FOR A S O TITRATION/R A FACTOR / E S R/ SERRUM URIC ACID
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Hello sir I had married recently. After marriage im getting fat and I get belly fat but im taking regular diet and now im going to ground for playing cricket then onwards some what better but knee and joint pains is giving me very trouble. This is my problem please give me one better solution.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You must not overloaded your stomach with tasty food. Take nutritous diet full of protein and vitamins. Avoid oil and sugar. Drink plenty of liquids and eat salads and fruits. Do massage of your knee with seasame oil daily at night one inch above the knee and one inch below and under the hollow portion of knee andon the shin bone under the knee four inch 15 times each point daily for ten days. Increase your exercise slowly day by day.
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Hi I have backpain since a very long time. I even have cervical problem. Most probably all this problem is due to my wrong sitting and sleeping posture. Want to know how to get over this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am suffering from a knee ligament injury. My left knee ligament is torn. I have swelling in knee from more thn ten days. Can you suggest what should be done.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
Avoid weight bearing if knee is painful. Walk with the help of elbow crutches in both hands. Apply elastocrepe bandage and ice over knee. Start physiotherapy. Consult specialist in arthroscopy and sports medicine for further treatment.
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I have spondylitis and when it pains it pains like anything the shoulder gets stiff and spasms and there is unbearable pain through the left shoulder and even the neck gets very stiff. What should I do to recover from it for relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days. consult privately for proper Ayurvedic treatment
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I am 35 years old. I have a back pain from 8 years. Please suggest me a medicine.

Masters in Physiotherapy
Physiotherapist, Delhi
Hi, Take a painkiller with anti-inflammatory effect. Zynase dp -one tablet after dinner for five days along with ten physiotherapy sessions will help you relieve your back pain.
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I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn't work, what to do? Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am 18 yrs old. And I am suffering from shoulder pain from the last three days. Whenever I am taking in air its hurting even more. The pain is becoming worser during night time.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since it is a problem since 3 days, I need to know whether there was any injury or bad posture etc 3 days back when your pain started? also are there any s/s of inflammation or infection like swelling, skin redness, local warmth etc? if no, then you can start with gentle anti inflammatory medications which suits you, intensive ice packs and ultrasonics for local application at a nearby physical therapy centre. Do let me know if your problem persists after 2-3 weeks do not hesitate to contact me if you need any further assistance.
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Sir I am a 35 year old men. Last 3 days back when I am playing a match at ground I slept down and my left leg wrinkle got pain still from 2days I am not able to walk. I taken x ray it is clear but still iam pain pls help me.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Most probably it is sprain of ankle jt. Do not walk more. Take rest. Use crrep bandages. Do not move on uneven surfaces. Hot fermentation can be effective. Otherwise take physiotherapy must.
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I am a 18 year old boy affected to pain my shoulder .I use pain relief ailment but not relief my shoulder pain what I will do ? relief for my shoulder pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
posture correction must . do hot fermentation. do rest . avoid strain full activity. do shoulder stretching exercise if it work then OK otherwise physiotherapy treatment for few days
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I am suffering from frozen shoulder since last 6 months. Please recommend drugs to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Use cervical pillow.
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I have a tail bone back pain. It occur when I sit for a long time or at the time of bike driving. Bt the pain is mild. And my age is 28 and weight is 70 kg. I also feel tired when I do long journey. Pls suggest me.

D.P.T
Physiotherapist, Hyderabad
dear user. it is common to get back pain while driving or sitting for long hours. reduce weight. correct your sitting posture and take rest properly at night to avoid pain. apply pain relieving ointment with warm water and little back strengthening excercises will helps gain strength in muscles.
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I want to know what is the symptoms of osteoporosis and how it can be cured is it true that this decease occurs only in female.

BAMS
Ayurveda, Ambala
Symptoms of Osteoporosis are - * pain in all joints *backache * More chances of bone fractures * Decaying of teeth Osteoporosis mainly occurs in female after menopause in females. For make your calcium level normal these are some instructions given below: • check your Parathyroid hormone level ( this hormone maintain calcium level in our body ) . Decrease level of this hormone cause low calcium level. • Increase intake of calcium rich diet such as milk , cheese ,curd ,green leafy vegetables, spinach , cabbage, soya products ( tofu),carrot . • Sit in sunlight for 5 min daily , sunlight has vitamin D . • you can take vitamin D supplement to increase your calcium level . • Increase your digestion with use of this method take 1 tea spoon of jeera , dhaniya , and ajwayin grind it and use it in your daily food items . • check your kidney function test and treat the kidney disease for decrease in calcium level.
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I have IT job. I am suffering from back pain will you suggest me any thing for that.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Stretching and strengthening exercises are important. -Some Physiotherapy treatment like IFT current can give you some relief. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I wants to tell you about the problem of legs and full body pain this problem is increasing day by day and very much unconsciousness feel in this situation please tell me the solution of my this problem?

BHMS, MD HOM.
Homeopath, Mumbai
Start with Homeopathic medicine:- Rhus tox 200 Cal phos 200 4 pills each medicine x 3 times daily x 30 days Take medicine as advised.
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Sir my neck Is pain sometimes. Am feeling under comfortballad. Am talking more and more medicine but it has no cure for me please help me sir. What kind of medicine I take.

MBBS
General Physician, Cuttack
Some times it could be due to faulty sitting posture. Take Xray cervical spine to exclude cervical spondylitis. Consult orthopedic specialist
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1. I am 18 year old and sometime there I pain in different parts of my knee and leg but temporarily and usually after a long walk or workout. Please help? 2. There I an unusual feeling of pain in my chest near my heart or sometimes in arms?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days. Do some breathing exercise-regularly.
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When I am in sleep I get scams in my leg. What my be the possible reason for this and any suggestions for this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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