Dr. AMARNATH DESHPANDE,

Welcome consult your family doctor. You may need vitamin d, calcium, iron, multi vitamins. Take care.

Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

If it is due to over work try rest, and pain killers like Paracetamol or Ibugesic Tablets 2-3 times a day after food. If no relief within 2-3 days see your doctor.

This is certainly not related to your c section, or copper t. Take good diet, high in protein take calcium and vitamin d supplements and iron as well. Do some excercise daily. You will improve gradually.

Nothing to worry about, it happens sometimes as your muscles are stretched. Just apply warm mustard oil over stretched part and do moderate workout. The stiffness will go down slowly in one to two days.

You need to be under constant monitoring. Avoid infection, dehydration and nephrotoxic drugs. Maintain adequate nutrition and control of blood pressure.

Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.

Your mother can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) Get her Blood sugar test done consult privately

The practice 2 times in a day is beyond your capacity. Restrict it.Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Arnica 200 twice daily in the morning and in the evening and give feedback after 6 days. For further treatment, consult privately Rs 149/-

Hi, tk, plenty of water to moisten your muscle and to dehydrate yourself in summer. I go, for meditation to reduce your stress & to nourish your cells, tissues to ease your problem. Tk, your diet easily digestible, simple on time. Tk, glucose water, coconut water, diluted curds. Avoid, alcohol, caffiene, smoking, junk food. Tk, homoeo medicine: @ pulsatilla 30-6 pills, thrice a day. @ belladonna 30-6 pills, thrice a day. Ensure sleep of at least 7'hrs in d night. Tk care.

you should get your blood sugar level checked up these problems may be due to increased blood sugar level. it should be in the range of fasting blood sugar 70 to 80 mgm/dl and PP in the range of within 140mgm/dl if positive consult a medical specialist. for the time being you can take a tab paracetamol or calpol.

Dear Bill, Unfortunate for this suffering. You need to plan your treatment that will focus on building your immunity and liver health. If you can take an appointment, we can work out a total health restoration protocol for you. This will be a drugless integrative treatment schedule that will work on your whole body requirement and for sure you will be better off than now. Regards.

Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.

Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports For Allergic Bronchitis you need to avoid allergen(eg Dust) as much as you can What symptom you have kindly tell me like Stomach pain/ acidity/ constipation/ Heaviness/ gas Kindly follow advises given below 1. Drink lot of water 2.Avoid food from outside, junk, fried, spicy fatty food 3.Take fibrous diet 4. Regular Physical exercise 4. Regular Meditation and about masturbation This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)

Acupuncture for Diabetes Diabetes Management and Pain Relief Acupuncture diabetes treatment improves metabolism of blood sugar and blood lipids, lowers blood viscosity, and restores the functions of peripheral nerve cells. Thus acupuncture is an effective treatment for peripheral neuritis and diabetes pain, as well as improving diabetes sugar metabolism. Psycho-Acupuncture & Medicare Centre Most Modern Pain Clinic... Since 1985 To know more:- Visit: http://justurhealth.blogspot.com Visit: http://acupuncturenoida.blogspot.in Visit: http://acupuncture-testimonials.blogspot.in/ Visit: http://justuehealth.blogspot.in/ Find Us on Facebook & Twitter https://www.facebook.com/Dr.TanejaB.S https://www.facebook.com/AcupunctureAcupressureNoida https://www.facebook.com/pages/Acupuncture-Acupressure-Most-Modern-Pain-Clinic/118192498244148 https://twitter.com/dracupuncturist

Dear go to a nearby Gym and under the guidance of an instructor start doing exercise slowly and wait for a day if you do weight training for muscle to recover. Have a balanced diet and take more protein. Also do Yoga and pranayam.

follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.

I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

You should eat more calcium and Vitamin D. Take a calcium supplement for now but do not forget to include calcium sources in your food. Sit in mild sun rays for half an hour daily.

For pain take tablet paracetamol 650 mg and it can be due to anaemia and I will suggest you to get your blood checked for cbc and revert with reports.