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Dr. Alka Sodhan

Acupuncturist, Hyderabad

500 at clinic
Dr. Alka Sodhan Acupuncturist, Hyderabad
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Alka Sodhan
Dr. Alka Sodhan is one of the best Acupuncturists in Secunderabad, Hyderabad. You can visit her at Dr Alka Sodhani Clinic in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. Alka Sodhan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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301 Gagan Paradise, Near Kims Hospital, D V Colony, Minister Road, Secunderabad, HyderabadHyderabad Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 31 year old man I have left knee pain and done m.r.i Impression: oblique tear in posterior horn of lateral meniscus with radial tear in body. :Mild joint effusion seen What should I do pls suggest me.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
I am 31 year old man I have left knee pain and done m.r.i Impression: oblique tear in posterior horn of lateral menis...
If the pain is restricting activity ideal to undergo arthroscopy surgery. If there is no pain but only a nagging sensation. Then you can just do Physiotherapy.
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Can metrogyl gel USP 2% be used to cure tongue ulcer. Because after its application I feel a bit sluggish and can stand the gel on my tongue.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Eat lot of fruits & green leafy vegetables & drink plenty of water. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, along with c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash. Advance procedures can be done with laser. You may consult me in person.
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My mother had legs pain and vibrations in her knees and cannot lift leg and walk and pains in heel nerves and pains in whole body guide me doctor.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother had legs pain and vibrations in her knees and cannot lift leg and walk and pains in heel nerves and pains i...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate your mother in detail. Rule out diabetes. Any way it may be tried, -- dolokind plus (mankind) [aceclofenac 100mg +paracetamol 350mg] 1 tab. Od & sos. X 5 days. --. A-z g0ld 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of ac or cooler. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for neck & shoulders. Knee & legs. Foot ankle. (take help of a physiotherapist use no pillow under the head. Kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days.
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Hello! Doctor how will I be avoid from thinness. And get fit and strong body .please reply me .for this consult I will always be your faithful.

MSc
Dietitian/Nutritionist, Lucknow
Hello! Doctor how will I be avoid from thinness. And get fit and strong body .please reply me .for this consult I wil...
Hi thanks for writing. For being fit avoid high fat content in your food. Always eat a high-protein breakfast. Try to exercise daily with min 6 lt of water. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods. Eat fiber in form of fruits nd vegetables. Avoid drinking coffee or tea. Eat mostly whole, unprocessed foods.
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Hi sir. I underwent arthoscopy for my left knee for lateral minicus tear on 29th sep 13. since then I have problem while prolong sitting in office. Bike ride etc. it's always painful and I feel more or less pain 24/7. Now I am having two medicines tendocare And Elkar 0.5 g Past 3 months. However the flexibility n volume of pain had reduced past one month BT it's never cured. I wonder if I can be normal as I was before surgery or injury. I got injury on 25 July 11 while playing football. Thanks

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist, Faridabad
Dear, Very Good Evening! Thanks for writing in regards to your problem with good description of your symptoms. Much appreciate it as it helps to make our responses more specific as well. All the symptoms you have mentioned make me suggest of few areas that me need possible addressing after a thorough clinical assessment has been carried out. However, there may be possible two things which may be going on simultaneously or either one of them which may be resulting in the symptoms you are experiencing. These 2 things i suspect may be: 1) Capsular tightness post-arthroscopy 2) Tight Hamstrings Most of the times, arthroscopic procedures for lateral mensical tears are successful (varying on how complex it was & if any pre-existing wear & tear changes present or not). A good rehabilitation of minimum 3 months is must to facilitate the recovery and aid you to return to sport. So Manish, take this opportunity and momento to get a further detailed assessment specially with a Physiotherapist with Sports experience. Depending on where you are based, I may be able to provide you with reference for the same if I have anyone within my contacts. I have seen many similar post menisectomy clients with a good outcome following a specially designed exercise and treatment program. So, I am looking for a good recovery in your possible given scenario. I take this opportunity to wish you good health and a return to football this year. Best Wishes
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I am 21 year old boy. Some times I use to get stomach ache and that too not frequently. At the same time I start vomiting also and it makes me feel very weak.

BHMS
Homeopath, Thane
I am 21 year old boy. Some times I use to get stomach ache and that too not frequently. At the same time I start vomi...
Hi, Stomach pain after eating may be due to gases . Take following homoeopathic medicine Tab Biochemic 25 (SBL) 4tabs to be chewed thrice a day 1/2 an hour before meals. Nux vomica 30 4pills to be sucked thrice a day
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I am 37 years old. I got weight day to day. My height is 5.1 but weight is 64kg. I feel heaviness and tiredness. I do my house work myself and I have not eating hobby. Pls tell me what I do.

BAMS
Ayurveda, Ambala
I am 37 years old. I got weight day to day. My height is 5.1 but weight is 64kg. I feel heaviness and tiredness. I do...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
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If the water is not drinking as per body requirement, so how to make an habit of drinking water?

MBBS
General Physician, Mumbai
If the water is not drinking as per body requirement, so how to make an habit of drinking water?
Any habit is to be done and adjusted by your self but we have to make sure that three litres of water should be drunk in one day
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I am 23 years old and I am too weak as according to my age. My body weight is only 49kg. So please provide me some tips to make me healthy and good fitness of my body.

MSc
Dietitian/Nutritionist, Chandigarh
I am 23 years old and I am too weak as according to my age. My body weight is only 49kg. So please provide me some ti...
Hi lybrate-user to make healthy body you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hello doctor I am raksha and I feel very tired now a days how can I be energetic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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I am so thin from my childhood. But now I feel bad abt it. Even my veins are clearly visible in my foot and hands. What to do?

MD - Homeopathy, BHMS
Homeopath, Surat
I am so thin from my childhood. But now I feel bad abt it. Even my veins are clearly visible in my foot and hands. Wh...
As per your height your weight is less so check my weight gain package. It will surely help you. You must try it.
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How can I grow my endurance and strength. Sorry to make it long. Please reply me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I was getting huge body pains from 2 days, I can't even walk, can you please prescribe me?

MBBS
General Physician, Cuttack
I was getting huge body pains from 2 days, I can't even walk, can you please prescribe me?
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Consult doctor, if no relief.
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Sir I have a problem in my knees. I don't know why it hurts sometimes in the joints of knees. I am just 17 years old. This happens mostly when I sleep less. Please tell me what to do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir I have a problem in my knees. I don't know why it hurts sometimes in the joints of knees. I am just 17 years old....
Adequate sleep is necessary for growth of body and health. If you do not sleep for adequate time daily, it will hurt you big time. You can't recover by over sleeping on some other day.
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Hello sir, Please tell high protein food is good to increase sex power and long sex duration.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir, Please tell high protein food is good to increase sex power and long sex duration.
Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina, improve penis size, improve testosterone level and improve sperm health. 1. Free your mind from all sexual expectations. 2. Use penile lubricants 3. Start with foreplay. Foreplay is a must to improve your stamina. 4. Have sex more often. But don't worry about the performance 5. Pelvic muscle exercises help long way. 6. Try weight sit ups and squats. 7. Bench press also helps. 8. Kegal exercises strengthen your pelvic floor muscles. 9. Stay active and you will have good stamina. 10. Avoid alcohol, cigarettes or any substances. 11. Include protein rich food supplements 12. Reduce weight 13. Avoid over eating before sex. 14. Eat a balanced nutritious diet. 15. Avoid stress, anxiety. 16. Sleep well 17. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
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I want to do hard work on my body but I can't have enough energy for the exercise at long time.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Sir, I am 25 years unmarried Girl, I am very slim I want to increase my weight. Please help me.

MBBS
General Physician, Mumbai
Sir, I am 25 years unmarried Girl, I am very slim I want to increase my weight. Please help me.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am a student my arms are much thinner with respect to my body. What should I eat or do to get proportionate muscle in my arms.

MSc
Dietitian/Nutritionist, Chandigarh
I am a student my arms are much thinner with respect to my body. What should I eat or do to get proportionate muscle ...
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
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Hi! I get tired very fast even when I walk for some time I get tired so what should I do?

BHMS
Homeopath, Faridabad
Hi, this may be because of weakness. To overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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My height 5 feet 8 inch but weight only 53 kg how I increase weight I want to increase weight 8 kg any ayurvedic medicine for increase weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height 5 feet 8 inch but weight only 53 kg how I increase weight I want to increase weight 8 kg any ayurvedic medi...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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