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Dr. Alka Sodhan

Acupuncturist, Hyderabad

500 at clinic
Dr. Alka Sodhan Acupuncturist, Hyderabad
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Alka Sodhan
Dr. Alka Sodhan is one of the best Acupuncturists in Secunderabad, Hyderabad. You can visit her at Dr Alka Sodhani Clinic in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. Alka Sodhan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Alka Sodhani Clinic

301 Gagan Paradise, Near Kims Hospital, D V Colony, Minister Road, Secunderabad, HyderabadHyderabad Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am feeling very tired, painful at my backbone and stressed very much. I am having fever from 2 days. Please suggest me something so that I can be able to cure myself as soon as possible.

BHMS
Homeopath, Faridabad
I am feeling very tired, painful at my backbone and stressed very much. I am having fever from 2 days. Please suggest...
First of all you should take rest for 1-2 days so that your body can fight with underlying infection wth its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.
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I am 18 years old girl from delh I have 60 kg weight I can't exercise because I had intolerance pain in my right knee. Please help me.

BHMS
Homeopath, Faridabad
I am 18 years old girl from delh I have 60 kg weight I can't exercise because I had intolerance pain in my right knee...
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
1 person found this helpful
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My age is 21 and my height is 177 inc and weight is 68 kg .I want to know that this weight is good for my health.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My age is 21 and my height is 177 inc and weight is 68 kg .I want to know that this weight is good for my health.
Your BMI is 21.7 - so it means you are in Normal weight category. Be happy and remain fit. You are doing well.
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I am very thin and weak. Which type of food and diet and suggest any medicine to make me strong and fit.

BHMS
Homeopath,
I am very thin and weak. Which type of food and diet and suggest any medicine to make me strong and fit.
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Hello sir. I am 24 year old having weight of about 49 kg. Eat a lot to increase my weight but still their no effect on my body. What proper diet plan I should prefer to gain my weight.

DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
Endocrinologist, Chennai
Hello sir. I am 24 year old having weight of about 49 kg. Eat a lot to increase my weight but still their no effect o...
Gaining weight is easy and simple. But it should be in healthy way. Take good amount of proteins and foods rich in vitamins. I can also send you a good chart.
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I am 19 years old I want to know whether my height will increase from this age or not. I want to know how can I increase my weight as I am 5'7 ft. Tall and my weight is 55kg. Is my weight sufficient according to my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 years old I want to know whether my height will increase from this age or not. I want to know how can I incre...
Your ht can grow till 25 years of age I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically.
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Hai one of my friend last 4 years suffering from knee pain he was suggest so many doctors but no use can you tell a solutions please. His age 55.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hai one of my friend last 4 years suffering from knee pain he was suggest so many doctors but no use can you tell a s...
Hello lybrate user, there are many causes of knee pain at 55 years age. Ost commonly due to degenerative changes in the articular cartilage of the knee joint also known as osteoarthritis. Kindly get a x-ray both knee joint s in standing position and follow up. God bless you.
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I am not feeling well before last 3 days and feeling very tired body pain headache I don't knw why is this happen please help me?

MBBS, cc USG
General Physician, Gurgaon
I am not feeling well before last 3 days and feeling very tired body pain headache I don't knw why is this happen ple...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I'm 16 years old I'm soo skinny how can increase my weight working out in gym shall work and what should be my diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm 16 years old I'm soo skinny how can increase my weight working out in gym shall work and what should be my diet.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Hi I'm 42 years male I'm feeling very tired and sleepy mood daily I have no sugar and bp. Can take vitamin tab sugest me what tab I have take tanks.

MBBS
General Physician, Trivandrum
Hi I'm 42 years male I'm feeling very tired and sleepy mood daily I have no sugar and bp. Can take vitamin tab sugest...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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I am 30 years old past 2 months I have a knee pain, I've consulted a few doctors, but still I've pain. It is being swollen up.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 years old past 2 months I have a knee pain, I've consulted a few doctors, but still I've pain. It is being sw...
according ur age X-Ray must of bilateral knee seems arthritis OA changes tk calcium supplements and physiotherapy treatment for immediate relief avoid home remedy and exercises. till relief. after relief do quadriceps exercise
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I am 26 years old. My body structure is not good. Above part of my body is good but lower part is not. I don't know why this problem. Give me any suggestions.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 26 years old. My body structure is not good. Above part of my body is good but lower part is not. I don't know w...
I am recommending you an following remedy which will surely help you 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries
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I want to increase my body weight and height. My height is 5.7 and I want 5.11 and weight is 54 kg. Then what should I do.

BHMS
Homeopath, Faridabad
I want to increase my body weight and height. My height is 5.7 and I want 5.11 and weight is 54 kg. Then what should ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Do stretching exercises especially to gain height. Thanks.
1 person found this helpful
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I get tired up very quickly I think I need more stamina so please tell me how can I increase my stamina.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take high protein diet eat more protein foods eat foods which gives stamina drink plenty of water eat good fats do exercise.
1 person found this helpful

I want to fit my body but I m looking slim how can I make a fit body what can I do please help.

Vaidya Visharad
Sexologist, Narnaul
I want to fit my body but I m looking slim how can I make a fit body what can I do please help.
Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more. Drink chamomile tea on a regular basis for quick results. Peppermint tea also works wonders.
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I am a student my arms are much thinner with respect to my body. What should I eat or do to get proportionate muscle in my arms.

MSc
Dietitian/Nutritionist, Hyderabad
I am a student my arms are much thinner with respect to my body. What should I eat or do to get proportionate muscle ...
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
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My body is very slim and I have eaten hotel like that becoz my working place is out of station so how to improve my body and which food I have taken.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body is very slim and I have eaten hotel like that becoz my working place is out of station so how to improve my b...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I m 28 years old my weight is only 48. What I do for increasing my weight. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I m 28 years old my weight is only 48. What I do for increasing my weight. Please help me.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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My health is not growing I want a healthy body what should I do. I feel really irritated please help me out of this situation.

BHMS
Homeopath, Faridabad
My health is not growing I want a healthy body what should I do. I feel really irritated please help me out of this s...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
3 people found this helpful
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Hi I am feeling very low and tired whole day I am 42 years I am not having any medicine for any thing What can be reason of tiredness.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am recommending you an following remedy which will surely help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder It will surely help you.
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