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Dr. Alam

Cardiologist, Hyderabad

200 at clinic
Dr. Alam Cardiologist, Hyderabad
200 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Alam
Dr. Alam is a renowned Cardiologist in Jeedimetla, Hyderabad. Doctor is currently associated with Usha Mullapudi Cardiac Centre in Jeedimetla, Hyderabad. You can book an instant appointment online with Dr. Alam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 43 years of experience on Lybrate.com. Find the best Cardiologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shahapur Nagar, Road,Gajula Ramaram, Qutubullapur Municipality,Jeedimetla, HyderabadHyderabad Get Directions
200 at clinic
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Whenever I try to run more than 1 km there is a slight chest pain. Then I have to walk for 5 mins to be normal. How can I improve the stamina? I want to run 10 km race next month.

MBBS
General Physician
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Whenever I try to run more than 1 km there is a slight chest pain. Then I have to walk for 5 mins to be normal. How c...
You to improve your endurance and stamina slowly over time. There is no shortcut to it. Increase your distance of running day by day. It cannot be done within a short period.

Please analyse my report and suggest. My report says Creatinine and cholesterol is bit in excess. Please suggest.

MBBS
General Physician
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Please analyse my report and suggest. My report says Creatinine and cholesterol is bit in excess. Please suggest.
Treatment depends on the symptoms and urine output and Few tips on Diet for kidney disease - have a low protein diet (decrease in milk and its products and also decrease in the intake of pulses and nuts etc)- can use corn oil, sunflower oil, olive oil for cooking -decrease the intake of butter, ghee, cream,coconut etc - avoid farsan food items - whole grain cereals are best for carbohydrate intake - get your blood checked for electrolyte levels regularly and adjust salt in diet as per the report values.

I am 34 and my cholesterol is on higher side. Triglycerides is 300 and my liver report is also not good kindly advice.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 34  and my cholesterol is on higher side. Triglycerides is 300 and my liver report is also not good kindly advice.
for reducing your T.G. level by taking tab. atorvas 10 mg and tab. ecosprin 75 mg at night for 30 days.. take low fat.low salty food, avoid bad habits alcohol intake,smoking, non - veg., take whole grain ,green veg., plenty of water, 1 glassa of water at night before bed. change in your life style.

I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

MBBS
General Physician
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what ...
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily 3. You may have to take antibiotic along with it and carry out investigations including x ray chest after consulting physician, if no relief4. Avoid smoking if you smoke 5. Consult me for further advice.

I have pain in chest for over 4 days. What should I do?

General Physician
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I have pain in chest for over 4 days. What should I do?
if it is left sided pain do ECG, consult physician. if ecg is normal then do x ray chest pa. CBC, esr. . consult with report.

Doctor I have pain in my chest it very painful when I sleep and I take another movement for another direction.

MBBS
General Physician
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Doctor I have pain in my chest it very painful when I sleep and I take another movement for another direction.
Dear Lybrateuser, -Your chest pain is due to muscular, bony problem -do not exert like bending, stretching, lifting weight till pain subsides -take over the counter painkiller tablet -do hot fomentation over the painful area three times a day.

My mother is suffering from BP low problem. Please tell how can it be cured?

General Physician
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Some detail investigations would be required. haemogram, KFT, LFT, Blood sugar. urine routine. echocardiography etc. Take balance and regular meals.consult doctor for detail clinical examination.

I had a headache and high fever for four days. I feel so tired and had a backbone pain and also I had a chest pain too.

MBBS
General Physician
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I had a headache and high fever for four days. I feel so tired and had a backbone pain and also I had a chest pain too.
For pain take tablet paracetamol 650 mg and we have to diagnose the cause of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

I am 40 years old & my cholesterol level 338.

MD - Internal Medicine, MBBS
Endocrinologist
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I am 40 years old & my cholesterol level 338.
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.

I am suffer from blood pressure and fatness. How can I get free from these disease.

MD, MBBS
General Physician
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I am suffer from blood pressure and fatness. How can I get free  from these disease.
Do regular exercise take less fat and less salt diet and regular medicine for bp and decrease cholesterol.

I would used to eat the Fast Food too much suddenly it is making a impact on my heart. SO CAN I DECREASE MY cholesterol LEVEL. PLEASE HELP.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I would used to eat the Fast Food too much suddenly it is making a impact on my heart. SO CAN I DECREASE MY cholester...
I am sure that you have stopped fast food. Try going for long walks, do other exercises also, as it burns the fat, take a spoon of honey + juice of lemon in a glass of warm water, drink it on empty stomach every morning and also during the day. Lemon juice burns fats. Drink lots of water, cut down fats but do take some good fats like a sppon of desi ghee/ butter + katori of assorted nuts as good cholesterol brings down bad cholesterol.

I have a chest pain last 4 days. I take so mch personal tension. Is the pain reason by tension.

M.S. Counselling and Psychotherapy
Psychologist
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I have a chest pain last 4 days. I take so mch personal tension. Is the pain reason by tension.
Dear lybrate user, now a days every other person is having high stress levels. The changing life style, nuclear families, pollution, very demanding jobs, dissatisfaction in relationships are the major causes of stress. It is advisable that you share your worries with someone you trust. By doing this you will lighten your burden and also might get a different perspective about the difficulties in your life. At the same time, do not take chest pain lightly. The pain may be because of stress or any other physical ailment. Please get yourself checked. Consult a doctor at the earliest. Take care.

Hi my father age is 64 years, He is healthy and not having BP and sugar. From the last three years during night in his sleep, a sudden cough with water from mouth and nose comes out, it happens alternative days and some times if he takes spicy food it happens. Why this water from mouth only in the middle of the sleep. Thanks in advance.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
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Hi my father age is 64 years, He is healthy and not having BP and sugar. From the last three years during night in hi...
Dear Prakash, With advancing age, the metabolism becomes slack, slow and older people react badly to foods and climate etc. Since you know heavy, spicy dinner is affecting him badly, make sure he had light, early dinners. Water from mouth and nose is a pre acid reflux, and acts up when the night temperature changes. take care Regards

Hlo, I am suffering stomach problem since last 6-7 month. My stomach is pumping like heart, feeling very hard above navel area and feeling pain where I press my stomach. Also heavy constipation last 6-7 month. Otherwise no pain and I am eating properly as before.

MD - Alternative Medicine
Alternative Medicine Specialist
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Hlo, I am suffering stomach problem since last 6-7 month. My stomach is pumping like heart, feeling very hard above n...
Hello, Drink 3 lts water along with fruit juice n green vegetable soup daily avoid oily, spicy n fried foods PHUDINHARA 5 DROPS 3 TIMES A DAY KAYAMCHURAN 1 TSP AT BED TIME REPORT AFTER 10 DAYS Stay healthy - naturally.

I have chest pain since last one week what should I do to get relief soon. Please answer my query soon.

MBBS
General Physician
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I have chest pain since last one week what should I do to  get relief soon.  Please answer my query soon.
It could be due to stress, anxiety and physical strain. Take paracetamol, plenty of water and restm if no relief consult doctor

What should be an ideal balanced diet for high blood pressure patient and low blood pressure?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What should be an ideal balanced diet for high blood pressure patient and low blood pressure?
Hypertension Diet Drugs do not remove the cause, nor do they cure the condition. All drugs against hypertension without exception, are toxic and have distressing side-effects. The fast way to cure hypertension is to eliminate the poisons from the system, which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest. Meat and eggs cause blood pressure to rise more than any other food. The pressure is lowered and blood clotting diminished by taking a diet with a higher fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and vegetables, instead of a traditional diet, is helpful in getting rid of the poisons from the body. A hypertension patient should start the process of healing by living on an all¬ fruit diet for at least a week, and take fruits at five-hourly intervals, thrice a day. He should take juicy fruits such as oranges, apples, pears, mangoes, guavas, pineapples and grapes. Milk may be taken after a week of a diet of fruits only. The milk should be fresh and boiled only once. The patient can be permitted cereals in the diet after two weeks. Vegetables are also good for a patient of hypertension. They should preferably be taken raw. If they are cooked, it could be ensured that their natural goodness is not destroyed in the process of cooking. Vegetables like cucumber, carrot, tomato, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the juice of a lemon added to them so as to make them more palatable. The intake of salt should be restricted; in any case it should not be taken more than four grams or half a teaspoon per day. Baking powder containing sodium carbonate should also be avoided. Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness Numbness shortness of breath and the formation of gas within the digestive tract. The average dosage •should be two to three capsules a day to make a dent in the blood pressure. There I an important relation between dietary calcium and potassium and hypertension. It is found that people who take potassium rich diets have a low incidence of hypertension even it they do not control their salt-intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. The two essentia1 nutrients seem to' help the body throw off excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables and calcium in dairy products. The patient of hypertension should follow a plan of a well-balanced diet in which the constituents of food should be approximately in the following proportion: carbohydrate twenty per cent protein ten to fifteen percent fat five per cent and fruits and vegetables sixty to sixty-five per cent. In this plan one main meal should be based on raw foods while the second main meal may consist of cooked foods. Meals should be taken slowly and in a relaxed atmosphere. Food should be well masticated as the process of digestion begins in the mouth. The dinner should not normally be taken late. TREATMENT CHART FOR HYPERTENSION A - DIET I. Juice diet for 5 days. Use warm water enema daily during this period. II. All-fruit diet for further 5 days, with three meals a day at five-hourly intervals. III. Thereafter, adopt the following diet: - 1. Early Morning: A glass of lukewarm water mixed with the juice of half a lime. 2. Breakfast: Fruits and skimmed milk. 3. Mid-morning: Coconut water. 4. Lunch: Steamed vegetables, whole-wheat wheat tortilla or brown rice and a glass of buttermilk. 5. Mid-afternoon: A glass of carrot juice or orange juice. 6. Dinner: Salad of raw vegetables, green gram sprouts and vegetable soup. AVOID: Meats, sugar, white flour, tea, coffee, condiments, pickles fried foods, and products made from sugar and white flour. Important: Restrict the intake of salt and use liberally garlic and indian gooseberry. B - OTHER MEASURES 1. Exercise, especially brisk walking and yoga asanas like pavanmuktasana, uttanpadasana and shavasana. 2. Hot foot immersion in case of high blood pressure accompanied with headache.

How Can I Avoid Cholesterol In My Diet?

Partners in Health
Multi Speciality
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Cholesterol is either ingested in the food (about 25% ) we eat and some of it is produced by our body (remaining 75%). Cholesterol is needed by the body to produce steroid hormones and bile acids. It is an aspect that is required by the body and if in too much quantity, the same can cause havoc in the body. The best is to maintain the right balance of cholesterol in our diet. The same requires life style and dietary modifications.

The first step in creating your low cholesterol diet plan is to eliminate foods high in saturated fat and bad cholesterol.

Low cholesterol foods diet mainly includes:

High-Fiber Diet- Soluble fiber reduces bad cholesterol. Good food sources are oatmeal, fruits and vegetables.

Cooking oil- Fats makes about 30 % of your days in take. A combination of oils work the best. Foods rich in saturated fats are butter, ghee, cream, and cheese. These need to be taken in moderation or avoided. Avoid fried foods. Not more than 10% of total calories should be from Polyunsaturated Fatty Acids (PUFA) and the remaining should be from Monounsaturated Fatty Acids (MUFA). The best sources of PUFA are plant based oils , sunflower, corn, soybean, cottonseed and safflower. MUFA are found in the largest amounts in olive, canola, mustard, almond and peanut oils.

Avoid Trans fats- Read labels carefully and do not re use oil used for frying.

Go lean- Choose lean meat and fish. Fish is a good source of omega-3 fatty acids. Foods high in omega 3 help you lower down the risk of cardio-vascular disease. Tuna and salmon are a good source of omega-3 to name a few.

Eat a wide range of fruits and vegetables- This will help ensure that your body meets all the vitamins and nutrient requirement. Fruits and vegetables are relatively low in calories. Apples and pears are known for soluble fiber, which reduces bad cholesterol levels. It is best that you eat good quantities of the same.

Include low fat dairy products-Avoid ghee, cheese, cream, paneer and butter. Opt for lighter and healthier options.

Exercise well - Exercise at least 30 mins per day. Workout will help you burn extra fat resulting in lowering cholesterol levels.
How Can I Avoid Cholesterol In My Diet?

Why i am getting pain in my chest, what should i do?

MBBS
General Physician
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Why i am getting pain in my chest, what should i do?
Hello, Chest pain in your case may be due to 1. Acidity. 2. Severe anxiety 3. Muscular problem 4.We have to rule out cardiac cause a. You can take tablet Pantocid 40 mg one tablet before food for 3 days b. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with baseline ECG and review with report I am giving you some health tips to avoid acidity 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 3.Avoid stress, smoking, alcohol 4. Moderate physical activity regularly 5. Avoid excessive tea, coffee 6. Do not postpone breakfast consult physician for further management

My cholesterol rate is growing with 234 LDL cholesterol is 157 triglycerides are 186 what should I do to make my body fit and cholesterol free.

BHMS
Homeopath
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My cholesterol rate is growing with 234 LDL cholesterol is 157 triglycerides are 186 what should I do to make my body...
Take homoepathic treatment for cholesterol. Raw garlic is best and can be added to olive oil salad dressings, or as a garnish on soups and sandwiches.

My BP is always 150/95. All reports r normal. Vellore cmc doctors prescribed 2 medicines for this. Bt there is no change.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My BP is always 150/95. All reports r normal. Vellore cmc doctors prescribed 2 medicines for this. Bt there is no cha...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning.....
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