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Dr. Ajay Singh Thakur

Orthopedist, Hyderabad

350 at clinic
Dr. Ajay Singh Thakur Orthopedist, Hyderabad
350 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ajay Singh Thakur
Dr. Ajay Singh Thakur is an experienced Orthopedist in Mehdipatnam, Hyderabad. He is currently associated with Olive Hospital in Mehdipatnam, Hyderabad. You can book an instant appointment online with Dr. Ajay Singh Thakur on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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12-2-718/3,4,5,Nanalnagar X Roads, Mehdipatnam. Landmark: Rethiboli Bus Stop, HyderabadHyderabad Get Directions
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Joint pain mainly fingers of both hands since last 1 month, what to be done?

BPTh/BPT
Physiotherapist
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Joint pain mainly fingers of both hands since last 1 month, what to be done?
Joint in fingers can b due to lack of vitamin d or arthritis. Get your vitamin d check. If it is ok, then take hot and cold fermentation 1 min each, for 5 reps. Atleast twice in a day. If you need further assistance, please let me know. Thank you.

I am a computer professional, I have strong lower back pain 24 hours. Any Advise for me ???

M.Ch, DNB (Orthopedics), MBBS
Orthopedist
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From your statement i conclude that you have prolonged sitting as pat of your job. What you need is postural correction and back strengthening exercises.
1 person found this helpful

Back pain inside the back bone, right hand side. 24 hour continuously. please suggest.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Back pain inside the back bone, right hand side. 24 hour continuously. please suggest.?
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi

Hello I'm having upper right side back pain near scupla. sometime pain very less sometime so much. Is it cervical or muscle weakness. Or cuz of any other issue pain cuming. sometime feel it's cuming from inside bt from where I dnt knw. I'm taking physiotherapy bt it's also hurt nt giving relief. What is the issue. No medicine working no treatment working from last year same condition Help me any treatment or medicine can help if yes then please advice me.

Diploma in Child Health (DCH), MBBS
General Physician
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Hello I'm having upper right side back pain near scupla. sometime pain very less sometime so much. Is it cervical or ...
madam, Do you.lift heavy weight, carry heavy bag on the right shoulder. Do you wear tight dress.. Do you play out door games. Do use soft bed for sleeping. Do you have pain in the area while pressing it. Any history of injury or accident. What work you do. Get back to me with details for proper advice.

5 Winning Way to Reduce Muscle Tightness and Pain.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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5 winning way to reduce muscle tightness and pain.

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits such as preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.

Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.

Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.

5 winning ways to reduce muscle tightness and pain.

1. Drink plenty of water (recommended about 8 glasses a day)

2. Reduce caffeine and alcohol intake. (cut down tea, coffee, aerated drinks, alcohol). Alcohol and caffeine cause mild dehydration which can lead to muscle tightness.

3. Foods that reduce muscle tightness and cramps
Foods rich in magnesium such as bananas can help. Use sea salt with food as the sodium in it helps relax muscle cramps. Potassium rich foods such as avocados, potatoes, bananas, broccoli, orange juice, soybeans, apricots, and raisins can decrease tightness and cramps. Milk has a large amount of vitamin d, which will reduce your chances of cramping. Have one to two glasses of milk each day to help you prevent cramps. As a bonus, all the calcium in whole milk will also contribute to healthy bone growth.

4. Stretching exercises.
Stretching exercises will help release chemical substances called endorphins that help reduce pain. Also it helps elongate tight and contracted muscle fibers.
These are links to some simple stretches but check with your doctor if it is appropriate for you to do the same.
Http://www. Wikihow. Com/stretch-your-legs
Http://www. Wikihow. Com/stretch-your-back

5. Massage to relieve pain from tight muscles.
Deep tissue massage, trigger point release and myofascial release are some of the techniques used by physiotherapists trained in manual therapy to help loosen painful knots in muscles and relax the same.

If pain and tightness persists consult a health practitioner for evaluation and treatment.
5 Winning Way to Reduce Muscle Tightness and Pain.
10 people found this helpful

My friend has infection in or near the bone on her right side of hip and also in rainy and winter season she has severe pain from fingers to shoulder (nerves. Can you please help and suggest her.

MBBS, MS - Orthopaedics
Orthopedist
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Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

Hello sir, I have problem in my left hand. My fingers & whole hand is not working properly. Movement is very less in figure less in rest of hand due to side effect of medicine (epsolin. Which has stopped 6 year ago. So please suggest what can I do for curing my hand.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Hello sir,
I have problem in my left hand.
My fingers & whole hand is not working properly. Movement is very less in ...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.

I am 21 years old, I am suffer from knee joint pain since from one year very hardly. Kindly suggest me the option to relieve from pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 21 years old, I am suffer from knee joint pain since from one year very hardly. Kindly suggest me the option to ...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
2 people found this helpful

My father is 63 year old and suffering from pain in fingers joints of right hand as a result of which he could not fold his finger. The problem is persist for last two years. Consulted many ortho specialist in hometown Jamshedpur but no result so far.Kindly advice.

Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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Take hot water with sea salt mixed in it. Ask him to dip his affected hand in it and do active finger movement within pain limit. He can also do activities like soft ball pressing.
1 person found this helpful

My question is why are pain in foot. I cannot stand on my foot 20 or 30 minuntes. What is the symptoms of this diseases.

BPTh/BPT
Physiotherapist
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My question is why are pain in foot. I cannot stand on my foot 20 or 30 minuntes. What is the symptoms of this diseases.
Hi There are various causes for foot pain like planter fascities , achilies tendonitis etc. Self-management may include using ice, stretching, wearing proper footwear and altering training (exercise) methods. Ice should be applied for approximately 20 minutes. Try using a frozen bottle of water and gently rolling it under the arch and heel.

I have muscle pull all over the body cannot sweep for long cannot raise my hand for even a min neck pains pull in the feet.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please take rest for 5- 7 days, activity modification and gradual return to these activities as it could be related to your work, lifestyle or posture. Gentle anti inflammatory medications like tab etoshine, tab paracetamol can be started for adequate pain relief, physical therapy sessions can also provide relief of pain, adequate calcium and vitamin d intake is also important. If there is no relief in 5-7 days, then you need to get yourself investigated. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I have golfer's elbow for six months. I have tried oral medication and also ultrasound from physiotherapist. Its not perfectly alright. Still I have pain in bulgy bone. Does steroid injection will cure the golfers elbow permanently? what should I do?

BPTh/BPT
Physiotherapist
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Hi steroid injection will give you relief but for permanent relief you need to continue physiotherapy sessions. Best wishes.

Hi I am 43 years male and I have pain in my both legs from knees down to feet. Sometime under feet difficult to walk. Also hv lower back pain. When get up in morning time it's difficult.

Aayurvedacharya
Ayurveda
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In calcium deficiency this type of leg pain is occurring, please try firstly some calcium supplement.

Hi! I am 25 years old working as Junior engineer. I drunk a lot as I am having lot of stress due to family problem. Since last couple of weeks I am getting backache plus the whole body pains even my arms and leg. I ask my wife to massage it everyday and has become a routine as daily process. Now we are trying to have a baby but its been about three to four months and she cannot conceive. I smoke a lot too. My friends circle told me that it is because I drinks and smoke a lot, that's the reason. Can it really be because of it? People do have such habit but they are happy. So please guide me doctor with your valuable guidance and medical possibilities. I will be grateful to you if you get me out of this problem. Thanking you.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), PhD (A.M) (Oncology) Scholar.
Alternative Medicine Specialist
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Hi! I am 25 years old working as Junior engineer. I drunk a lot as I am having lot of stress due to family problem. S...
Hi, where are you from lybrate-user? in fact, smoking and drinking (alcohol) does not solve any issues. It may rather complicate stuff as it is damaging for your health. Apparently, myalgia, as you experience is associated with your mental stress and depression. First and foremost, I would advise you a complete cessation of drinking as well as smoking gradually over the next couple of days. Do exercise, yoga and'pranayam'/ breath control daily for self control and health. Streamline your diet and lifestyle too. Take lots of leafy greens and fruits on a daily basis and stay well hydrated. Consume fresh turmeric, lemon, garlic and ginger in culinary doses, daily. Additionally, a capsule of cod liver oil daily with food over the next 2 weeks helps too. Listen to melodious music of choice on a regular basis and take some time out for meditation daily. Also, would advise you to get a chest x-ray & liver function test done and apprise me accordingly. Hope this helps. Take care and all the very best.
2 people found this helpful

He has knee, whole foot pain. For 2-3 years. He consult many doctors. But not cure till now. His weight is 93 kg. N height is 5.4. please give some diet plan. N some medicines to cure. N its exercise too.

BHMS
Homeopath
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He has knee, whole foot pain. For 2-3 years. He consult many doctors. But not cure till now. His weight is 93 kg. N h...
Hello, It's good to reduce weight at right time as many problems (including pain in knees & feet) which are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Exercises: Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful

Ayurvedic Treatment of Rheumatoid Arthritis

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Rheumatoid arthritis is an autoimmune disorder in which the body recognizes the body's own system as foreign and produces an inflammatory reaction. The synovium which is the space between the bones and the joints and contains a lubricating fluid which allows easy movement of the joints.

Inflammation of this space leads to painful, swollen joints that can also turn red and become stiff over a period of time. The joint surfaces can gradually progresses to produce deformities (the swan-neck deformity of the hand for instance) and disability.

Because it is an autoimmune disorder, the exact etiology is not known but lifestyle, stress, cold weather are supposedly predisposing factors. That being the case, it is not surprising that ayurveda has a variety of options, both in terms of do's and don't's to manage rheumatoid arthritis - both the severity of symptoms and further progression of the disease.

Do's: a well-planned diet will help by supporting optimal functioning of the immune system and nourish the affected joints.

People diagnosed with ra should follow a diet that is rich in fruits and vegetables. Drumsticks, bitter gourd, carrot, papaya, green leafy vegetables, cabbage, etc, reduce inflammation and hyperactivity of the immune system. The antioxidant properties in these neutralize the free radicals circulating in the body (responsible for increasing inflammation). This helps control the longstanding inflammation of the joints
It is also advisable to eat them as whole fruits and not as juices. The fiber in the whole fruits helps digestion
Sprinkle pepper powder over cooling food items like cucumber and radish
Include garlic which is an excellent remedy for ra, can be mixed with buttermilk
Whole grains such as wheat, brown rice, millet, barley are beneficial for ra, their high fiber content helps in proper digestion and promotes regular bowel movements
Honey mixed with water
Drink boiled milk to which dry ginger powder is added; this can replace tea and coffee
Milk mixed with turmeric powder is also helpful in controlling inflammation
Work at reducing weight
Don'ts: in addition to adding the above to your diet, there are some things to avoid, which can worsen symptoms of inflammation.

Avoid overall unhealthy and irregular diet habits which affects the immune system and aggravates symptoms
Avoid sleeping during daytime and staying awake at nights
Avoid deep fried foods and fermented food items
Given its autoimmune nature, it is better to avoid regular allergy-inducing foods like dairy products, soy, peanuts, processed foods, artificial additives, etc. These could trigger an enhanced allergic reaction.
Avoid alcohol, tobacco
Avoid tea and coffee and other caffeinated drinks
With simple daily food habit and lifestyle changes, the severity of ra can be managed effectively.
Ayurvedic Treatment of Rheumatoid Arthritis
4084 people found this helpful

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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For good spine stretch
1. Keep little walk or move every two hours from your desk
2. Any thing to be lifted do it from sitting and upright position
3. Avoid sitting or lying in soft cushion which may sag body into it
4. If possible outdoor cycling can be practised for 30 minutes a day in particular time period regularly
5. No hunch back in any posture
6. Keep reading anything in correct body alignment
18 people found this helpful

I have frequent swelling of fingers of legs and hand around the edges of the nails and after some time yellow liquid is also coming when pressed slightly , please advise

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist
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Hi thanks for the query. From the details you had given it could be some sort of infection around the nail bed. It is better consult local surgeon or orthopedician for clear cut opinion and management.
1 person found this helpful

Hi I am 22 years old. I gave birth last two and half months back that is on may. When I was pregnant my whole body was very itching because of scratching I got marks all over my body. Can you suggest me to gt rid of dis marks? And is Dr. any way to make my stretch mark disappear?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hi I am 22 years old. I gave birth last two and half months back that is on may. When I was pregnant my whole body wa...
Do consult Dermotologist for Safe method to remove Stretch marks and do apply coconut oil as much as possible five times a day Best Wishes
2 people found this helpful

Shoulder pain while rest and during night when exposed to AC. Please advise.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Most probably you have Rotator cuff tear. Please visit a shoulder specialist. Dr Prashant Parate. Shoulder and knee specialist. Ameyaa Orthopaedics and Sports Medicine Center.
1 person found this helpful
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