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Dr. Ajay Reddy

General Physician, Hyderabad

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Dr. Ajay Reddy General Physician, Hyderabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ajay Reddy
Dr. Ajay Reddy is a popular General Physician in Narayanguda, Hyderabad. He is currently practising at Sri Sai Srinivasa Speciality Hospital in Narayanguda, Hyderabad. Save your time and book an appointment online with Dr. Ajay Reddy on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Sai Srinivasa Speciality Hospital

3-5-1082/A, Jaiswal Lane, Narayanguda, Landmark: Near Keshav Memorial College, HyderabadHyderabad Get Directions
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High Antioxidant Fruits & Vegetable

BHMS, MD - Homeopathy
Homeopath, Chennai
High Antioxidant Fruits & Vegetable

Antioxidant substances in plants help maintain health and repair cellular damage. They protect other compounds from oxidation by being oxidized themselves. Antioxidants act as preservatives that prevent the fats in foods from becoming rancid and prevent other damage to food caused by oxygen, according to Eleanor Whitney and Sharon Rolfes in “Understanding Nutrition.”

In the body, smoking, sunlight and pollution increase oxidation, according to Kansas State University researchers. Antioxidants protect against the free radical molecules that are produced by the breakdown of food in the body and by environmental exposure to tobacco smoke or radiation.


Fruits and Vegetables


The level of antioxidant capacity in foods measured in ORACs, Oxygen Radical Absorbance Capacity, allows comparison of antioxidants in various fruits and vegetables. According to testing of fruits and vegetables at Kansas State University, prunes had the highest level of antioxidants at 57,701 ORACs. The next highest were raisins at 2,830, blueberries at 2,400 and blackberries at 2,036.

Next in descending order of ORACs came garlic at 1,940, Kale at 1,770, strawberries at 1,540, spinach at 1,260 and raspberries at 1,220. Fruits and vegetables with between 1,000 and 500 ORACS were Brussels sprouts, plums, alfalfa sprouts, broccoli flowers, beets, oranges, red grapes, red bell pepper, cherries, kiwi fruit and pink grapefruit. Fruits and vegetables with increasingly smaller antioxidant capacity included white grapes, onions, yellow corn, eggplant, cauliflower, peas, potatoes, sweet potatoes, cabbage, leaf lettuce, string beans, carrots, yellow squash, iceberg lettuce, celery and cucumbers.

Beverages


Green and black teas tested by Kansas State University had a much higher antioxidant capacity than the vegetables tested. Of the fruit juices tested, grape juice had the highest antioxidant level, followed by grapefruit, tomato, orange and apple juice, in that order.

Benefits


Many fruits and some vegetables contain high levels of carotenoids, vitamins, phenols, flavonoids and glutathionine. These antioxidants, according to the USDA Agricultural Research Service, can act as free radical scavengers, decompose peroxide, quench singlet and triplet oxygen as well as inhibit some enzymes. By decreasing the high levels of free radicals generated by metabolism, antioxidants decrease oxidative stress and prevent biochemical and physiological injury that can lead to functional impairment or cell death.

Considerations

Various free antioxidants have been associated with lower cancer and heart disease mortality rates, according to the USDA Agricultural Research Service. Kansas State University research suggests that eating plenty of foods high in antioxidants helps slow the processes associated with aging and protect against many chronic diseases. 

Most people would benefit by eating more fruits and vegetables. Eating generous amounts of fruits and veggies helps the body fight disease, according to Whitney and Rolfes.” Adults should choose 2½ cups fruit and 2 to 3 cups vegetables each day from among colorful plant groups that are high in antioxidants.

thank you

36 people found this helpful

I am 36 years old and my sperm count is very low. How can I improve my sperm count within 2 months. I have to take chance for baby. Please help.

DGO, MBBS
Sexologist,
I am 36 years old and my sperm count is very low. How can I improve my sperm count within 2 months. I have to take ch...
You need to do blood sugar pp, tsh, testosterone. Meanwhile keep away from heat, chemical, smoking zones. Wear loose undergarments and keep your testes cooled by pressing them with wet towel for 5-10 minutes daily. Minimum 3 months are needed for sperm count to increase.
1 person found this helpful
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Hi. But get different different answer from doctors why so? Some doctors say licking ass and vagina are not good while other saying it's normal if you both enjoy then you can continue, What should I do I don't understand. Please guide me with exact and meaningful answer? Thanks.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, Don't get confused. Just use your common sense. I think you also wash your hand after coming out from the toilet,this is becuase of harmful bacteria in the stool which can make you seriously ill, so can you say that licking ass from which stool comes out is safe? The answer lies within so a give a proper thought on that.The lower orgarns are meant for removal of toxic waste from your body if you are going to stick your tongue inbthe path thn you will surely going to get ill seriously.
2 people found this helpful
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I am 25 years old female i am infected in hiv so what should I now? I need your suggestion please.

MBBS
Sexologist, Panchkula
Get your elisa test and westro blot done for hiv to confirm infection with virus. Take proper balanced diet. Do relaxation exercises, keep your immunity high. And get proper treatment from government hospital in case of any infection.
4 people found this helpful
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Helo sir, sir I got headache every day if I work more than two hour, sir I forget many work due to this, how can I get my health back.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Helo sir, sir I got headache every day if I work more than two hour, sir I forget many work due to this, how can I ge...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I have often headache, after that i am not able to have anything. if I have anything then I will get vomiting. Please help me.

MBBS, cc USG
General Physician, Gurgaon
I have often headache, after that i am not able to have anything. if I have anything then I will get vomiting. Please...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I'm suffering from stammering. It's adversely affects my confidence level. Is there any technic to overcome stammering.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Lybrate-user. You need to see a speech therapist for your stammering. But if its occuring when you r very much stressed out and excessively worried. You need to mabage your anxiety and stress. Start meditation and yoga read fictional novels brisk walk manage your time by maintaining your time table diary. Write good thoughts and achievements in a diary talk to your frndz pets also reduce your stress start socialising to improve your confidence start speaking in the groups to reduce your anxiety. Do not substitute your speech by gestures. Practice speaking to yourself in front of a mirror. And try your improve your confidence by following your routine work in a time. Take care!
1 person found this helpful
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My psa count is 8.11. There is no problem regarding passing urine. What is further course of action?

MBBS
General Physician, Ahmedabad
At 70 yrs 8.11 psa is nearly normal. Prostitis--uti or truama can cause this reading. Keep watch on psa level regularly. Surgeon by per rectal exam can tell it is normal. Or abnormal.
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I am 42 year old. Male. I have digetion problem. In a scanning doctor says pancreas problem.

MD - Internal Medicine
General Physician, Bangalore
Hi, yes pancreas problem can cause indigestion but I need to know exactly what pancreas problem you have. So kindly send the scan so that I can advise you better. Till then you can use syrup aristozyme 10 ml 2 times a day.
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Hi I am 36 years old male. I am a diabetic patient. I use get hunger every two hours. And my sugar level is 250. I am using tab os glimisave mv2. How to control my hunger and my sugar level

PDDM, MHA, MBBS
General Physician, Nashik
Please refer to my article on diabetic diet. And consult further for detailed management. Dr surbhi agrawal consultant physician and diabetologist
3 people found this helpful
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I have skin tags in my neck area. I used skin lite cream for 2 years. Now I stopped using it. If I remove my skin tags with some laser or some other treatment, will it pain? And after remove will it leave any scar on my skin like a little dot or it will be my normal skin?

MBBS
General Physician, Jalgaon
I have skin tags in my neck area. I used skin lite cream for 2 years. Now I stopped using it. If I remove my skin tag...
Please Don't worry Please check your blood sugar levels Can remove skin tags with laser or cryotherapy It is not painful Otherwise you can go for homeopathic treatment
1 person found this helpful
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Hi, my boy aged 22 months he is vomiting 4-5 times in night between around 11. 30 pm to 12.45 am. I want to know what is the reason and what is the treatment?

MBBS
General Physician, Jalgaon
Hi, my boy aged 22 months he is vomiting 4-5 times in night between around 11. 30 pm to 12.45 am. I want to know what...
Please Avoid chips Kurkure chocolate biscuits etc Give him home made fresh food containing less spices and oil Give Sy ondem 1 tsf twice a day for 5 days.
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What are the symptoms of dengue and how to protect it. Could you please tell me symptoms of dengue.

MBBS
General Physician, Jalgaon
What are the symptoms of dengue and how to protect it. Could you please tell me symptoms of dengue.
Please Protect your self from mosquitoe bites Maintain your immunity Symptoms. Fever, weakness, joint pain, sometimes rashes.
1 person found this helpful
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I am 19 years old male having diabetes do not know of which type. Type 1 or type 2 but I just wanted to know if I can drink fruit juice expect mango and all other fruits that I can not eat in diabetes but other fruits like jamun, orange etc can I drink there juice?

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
I am 19 years old male having diabetes do not know of which type. Type 1 or type 2 but I just wanted to know if I can...
Dear lybrate-user, little unlucky to have diabetes at this age. More important at this stage is that we determine what exactly is the type of diabetes you're suffering from. If you're only on multiple dose of insulin then it is supposed to be type 1. But if you're obese with family history of diabetes and you are on oral tablets then mostly it is type 2 diabetes. Fruit juices are better avoid as they contain only fructose and no fibers. Once in a while you may take liberty though! eating all fruits keeping in mind the calorific value of that fruit is always better.
1 person found this helpful
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Hi doctor. I am 23 years old girl. I have a major problem of constipation. Everyday I am having 1 pill for the same. Is there any natural way to make it regularly.?

MBBS, cc USG
General Physician, Gurgaon
Hi doctor. I am 23 years old girl. I have a major problem of constipation. Everyday I am having 1 pill for the same. ...
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for Further Management
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Hello sir I have soo much of sleeping problem means im sleeping more than the other person sleep. Im sleeping 14-15 hours in a day. Can you help me sir too be active.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir I have soo much of sleeping problem means im sleeping more than the other person sleep. Im sleeping 14-15 h...
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol consumption...eat green vegetables.........walk for at least 45 minutes a day
1 person found this helpful
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I am 22 years old female and I have severe headache since one year. What should I do?

MBBS
General Physician, Mumbai
I am 22 years old female and I have severe headache since one year. What should I do?
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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Sir good morning mera bathroom bar bar aata hai or na mujhe sugar hai na koi or problem to please kuch bataye aap.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sir good morning mera bathroom bar bar aata hai or na mujhe sugar hai na koi or problem to please kuch bataye aap.
purane gud ke sath ajawayan din me do bar khaye thanda freeze ka pani cold drink tea avoid kare jyada janakari ke liye privetly consult kare
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I am 73 years old and suffering from urinary trouble. I have to go to urinate every 2 hours as a result of which I do not have sufficient sleep in the night.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear looking to your age mostly cause would be prostate enlargement. Ideally you need to see a urologist and be investigated properly. However for prostate one can try drugs like tamsulosin 0. 4 mg at bedtime which helps a lot of patients. At the same time make sure you are not constipated as it increases the urinary problems.
1 person found this helpful
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