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Dr. Ajay Kumar

Physiotherapist, Hyderabad

Dr. Ajay Kumar Physiotherapist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ajay Kumar
Dr. Ajay Kumar is a popular Physiotherapist in Secunderabad, Hyderabad. You can meet Dr. Ajay Kumar personally at Jaya Lakshmi Physiotherapy Hospital in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. Ajay Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ground Floor, Vinayak Nagar, X Road, Neredmet, Secunderabad, Near Akashya Multispecial HospitalHyderabad Get Directions
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I have a back ache for past five years before it was not aching too much now suddenly it is not getting cured.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back ache for past five years before it was not aching too much now suddenly it is not getting cured.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I'm suffering from pain in my foot I'm not diabetic patient nor any diseases kindly.

BPTh/BPT
Physiotherapist, Kolkata
I'm suffering from pain in my foot I'm not diabetic patient nor any diseases kindly.
Take IFT in your pain area of foot @ 15 min x 15 days use inner sole inside shoe do toe bending exercise.
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I am 36 years old man who is suffering from the pain of spinal cord. What should I suggest?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis rule out diabetes & vit. D deficiency or any other metabolic disorder. Kindly show me digital x rays of cervical spine . Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 20 years old a young I havetoo much pain in my legs. I suffering for 2 months.

BHMS
Homeopath, Faridabad
I am 20 years old a young I havetoo much pain in my legs. I suffering for 2 months.
Hi, Do you have any history of injury? Or have you suffered from any medical condition recently? It could be because of general weakness or may be some other cause is responsible for pain in legs, will have to rule out the possibilities, need more symptoms. Medication: Meantime, start with homoeopathic medicines - Rhus Tox. 30 and Arnica 30 - both thrice daily for 1 week. Revert me back with more symptoms.
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I'm travelling in a train n then I reach my destination then y my Back is paining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm travelling in a train n then I reach my destination then y my Back is paining.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I have multilevel disc degenerative changes in the lumbar spine with associated facet joint arthropathy. There is mild spinal canal stenosis at L3-S1 level.

BPTh/BPT
Physiotherapist, Delhi
I have multilevel disc degenerative changes in the lumbar spine with associated facet joint arthropathy. There is mil...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Apply volini cream before sleeping. 6. Use lumber spine belt. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am having pain in my back around my backbone from last two weeks. Please suggest me some precautions and medicine. Please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having pain in my back around my backbone from last two weeks. Please suggest me some precautions and medicine. ...
Do consult neuro physiotherapist and take ift and laser therapy for 12 days of 15 minutes duration each followed by spinal extension exercise once pain subsides and continue the same for ever use firm even and hard mattress for sleep.
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I am a clothing businesses man. Maximum time we have to sit. After completing shop I feel very pain on my back. Any suggestions.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am a clothing businesses man. Maximum time we have to sit. After completing shop I feel very pain on my back. Any s...
Back pain after prolonged sitting in your situation can be most likely due to muscle strain. You should follow good posture during work. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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I have pain in my legs from four days and it's unbearable I even can't walk I just played cricked before 3 days and then its start paining a lot after I played. Now I can't even walk properly my weight is 86 kgs and height is 5'9" what can be the problem? Please tell me.

BHMS
Homeopath, Raebareli
I have pain in my legs from four days and it's unbearable I even can't walk I just played cricked before 3 days and t...
Please note that there is a muscle pull/injury to tendons while playing. You need to rest for some days. Apply hot compresses if this relieves you. Also take mag phos 6x - twice daily for next 7 days. Take care.
1 person found this helpful
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I m 18 n always my legs r pain. Can you recommend me that what should I take medicine.

BHMS
Homeopath, Raebareli
I m 18 n always my legs r pain. Can you recommend me that what should I take medicine.
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg(s) elevated. Do this a few times a day. Note: Do not apply ice directly on the skin, as it may cause frostbite. 2. Massage Massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. Rub some warm olive, coconut or mustard oil on the affected area. Using gentle yet firm strokes, massage your legs for about 10 minutes. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball. Also take Mag phos 12x - twice daily for next 7 days and get back to me
1 person found this helpful
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44 aged woman. Suffering from shoulder pain which passes to right hand muscle and around neck. How it can be cured.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I'm a 23 year old. I have oily skin and acne problem since last few years. It keeps coming back. What should I do?

BHMS
Homeopath, Raebareli
I'm a 23 year old. I have oily skin and acne problem since last few years. It keeps coming back. What should I do?
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks. Consult me for homeopathic treatment.
6 people found this helpful
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My friend having a continuous back pain for last few months and she is quite healthy as well.She had a survical as well.She had a asthma problem as well.Please recommend some exercise or else to live smooth life. Regards,

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Exercise prescription is not easy task, there are no. Of things to consider, this time I can suggest him to concentrate on wait reduction and visit a physio and start some postural execises
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I have problem in joints I can't walk property and pain in my whole body and cough also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem in joints I can't walk property and pain in my whole body and cough also.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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I am suffering from a frequent back pain. I tried almost many ways to avoid this pain. So please suggest me some better way to get rid of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from a frequent back pain. I tried almost many ways to avoid this pain. So please suggest me some bett...
Massage with hot sesame oil for 15 min. Afterwards give hot fomentation. This will helps you great. In females back pain may due to white discharge or period problems. If you have such problem do consult for that.
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Dear Sir, I am suffering from fever with pain of all joints, hand, leg and headache also. Now My tough is tasteless so tell what can I do for this fever.

BHMS
Homeopath, Delhi
Dear Sir, I am suffering from fever with pain of all joints, hand, leg and headache also. Now My tough is tasteless s...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for 3 days. 2. Belladonna 30 (4 drops in little water) thrice a day for 3 days and update. Keep a gap of 15 - 20 minutes in both the medicines.
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My left leg was paining most when I am using Indian toilet or using bike or when I am sitting down, when I am standing, my legs was paining lots, but after sometime my pain was disappear but little pain all the day, please suggest what happens to me or regular I am drinking chukandar juice, my urine was little red, what is the fault.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My left leg was paining most when I am using Indian toilet or using bike or when I am sitting down, when I am standin...
Leg pain- advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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I am 46 years old I have back bone pain for last 6 month please tell how can relief this pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 46 years old I have back bone pain for last 6 month please tell how can relief this pain?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 27 years old last 1 month knee pain [ thigh to knee ] how to solve this problem?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U can apply methi dana paste on knee you can also apply heated mustard oil n camphor,applying ice will also help, acupressure will be best.
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