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Dr. Ajay Kumar

Physiotherapist, Hyderabad

Dr. Ajay Kumar Physiotherapist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ajay Kumar
Dr. Ajay Kumar is a popular Physiotherapist in Secunderabad, Hyderabad. You can meet Dr. Ajay Kumar personally at Jaya Lakshmi Physiotherapy Hospital in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. Ajay Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Jaya Lakshmi Physiotherapy Hospital

Ground Floor, Vinayak Nagar, X Road, Neredmet, Secunderabad, Near Akashya Multispecial HospitalHyderabad Get Directions
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I am 53 yrs. I am getting bad pain in my heel. My uric acid level is bit high. My weight is 75kg. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Take cinammon powder one spoon with honey in the empty stomach in the morning for 10 days. Do not take coffee" take green tea in evening. Consult after 10 days.
2 people found this helpful
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Since 1 year I'm not feeling well in my tummy, feeling burning pain in back as well, breathlessness feeling, I was a smoker but now I quit. Male age 30.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Since 1 year I'm not feeling well in my tummy, feeling burning pain in back as well, breathlessness feeling, I was a ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Hello I am 19 years old and I have pain in my knees and ankle think it is due to the running exercise I practice daily so what should I do? I will be very thankful to you.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello I am 19 years old and I have pain in my knees and ankle think it is due to the running exercise I practice dail...
You should not run long distance daily. Make it alternate day. Go to a good coach if you are professional athlete. If you are running for fitness, then you have to follow proper schedule otherwise you will do more harm than good. Diet and hydration should be monitored. Shoes and running surface should be appropriate.
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I am having back pain from past 2 weeks I thought it was minor but it's getting worse and worse day by day. Please tell me what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having back pain from past 2 weeks I thought it was minor but it's getting worse and worse day by day. Please te...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication There will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly And spine block injection is effective long term
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I have a sitting job and am suffering from chronic pain in lower back. X ray shows no problem with bones. But pain is not subsiding with medication. physiotherapist exercises have provided sm relief but not 100%. Have tried homeopathic and Ayurveda as well. Kindly suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have a sitting job and am suffering from chronic pain in lower back. X ray shows no problem with bones. But pain is...
Just check out your posture while sitting. Is the chair ergonomically designed that is there is no undue strain on the back muscl es. Check out for any abnormalities in kidney by checking your renal functioning tests. Try taking small breaks in-between. Ensure to take a well balanced diet.
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My father has back pain from past 2year he consult many doctors but nothing found please give some tip for my father.

BPTh/BPT
Physiotherapist, Delhi
My father has back pain from past 2year he consult many doctors but nothing found please give some tip for my father.
Start with Physiotherapy treatment and learn spinal exercise. Don't sit on floor. Send MRI report. Use lumber spine belt. Take calcium and multivitamin with vitamin D 3 for 2 month.
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Yesterday I went to gym and doing exercise for back. There was one exercise with knees bent hips out and as I pulled the wait a deep pain occurred in my buttock and upper thigh. I am taking rest since then and applying warm water and ice at regular intervals but still the pain in my buttock is very high. If I lie down then it's difficult to get up and also I am unable to bend down. Please tell me what should I do.

BPTh/BPT
Physiotherapist, Delhi
Yesterday I went to gym and doing exercise for back. There was one exercise with knees bent hips out and as I pulled ...
Start with Physiotherapy treatment. Learn spinal exercises. START EXERCISES WHEN YOUR PAIN REDUCE. Wear lumber spine belt. Apply volini cream before sleeping. Don't lift heavy things. Don't do forward bending. Take calcium, vitamin D 3 and methylcobalmine supplement. Get your x ray done.
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I have a serious lower back pain and my MRI showed bulging of disc in multiple vertebrae like L5-S1, etc. When I sit or ride bike, it pains. Right now I am on ayurvedic medics which will help me to control my pith. I am in ayurvedic from last 1.5 months. Please help me. It pains a lot.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have a serious lower back pain and my MRI showed bulging of disc in multiple vertebrae like L5-S1, etc.
When I sit ...
You need a combination of low back and leg stretching exs back, abdominal and leg strengthening core stability exercises changes in posture sleeping habits and work station modification disc degeneration can be minimized with a holistic approach and medicines alone do not help long term good luck.
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Hi I am 30 years old. I am a male. I am suffering from knee pain till last seven days. Please tell me the process how to get relief from this. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 30 years old. I am a male. I am suffering from knee pain till last seven days. Please tell me the process how...
Heat fermentation twice a day avoid long standing, sitting and do stretching exercise if it work then ok otherwise take physiotherapy treatment.
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Iam 21years old. I do run daily so now iam getting pains in knees please give solution for knee pains.

BHMS
Homeopath, Raebareli
Iam 21years old. I do run daily so now iam getting pains in knees please give solution for knee pains.
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
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I am 26 year old I am suffered from headache. Since last 6 years but I don't relief. I was concerned many doctors but I don't get relief. When I start taking medicine it doesn't happen bt after some time it will back. Please suggest me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 26 year old I am suffered from headache. Since last 6 years but I don't relief. I was concerned many doctors but...
Hi lybrate-user. Headache is pain in any region of the head. Headaches may occur on one or both sides of the head, be isolated to a certain location, radiate across the head from one point, or have a viselike quality. A headache may appear as a sharp pain, a throbbing sensation or a dull ache. Headaches can develop gradually or suddenly, and may last from less than an hour to several days. If You give through a description of the condition, the type of pain and the timing and pattern of attacks and food habits. It can be helpful for us to give appropriate medication. Here by I am advicing few General medication which helps to relieve headache. Medication:-According to ayurveda based on individuals prakruti i, e body constitution, age, diet and life styles. In classics different modalities of treatment has been mentioned like shodhana (Panchakarma-detoxification procedure of the body), Shamana (internal medicine). Ayurvedic therapies (panchakarma) for migraine: 1. Shirolepa – Application of herbal pastes which pacify Pitta Dosha like Sandalwood, camphor, Jatamansi. 2. Shiro Dhara – pouring of thin stream of liquid over scalp. 3. Shiro basti-Retaining the medicated oils over the leather cap fitted over the scalp. Any vata-pitta pacifying oils are beneficial for this purpose. 4. Sneha nasya – Instillation of medicated oils can be carried to the nostrils. Shamana (Internal medication):- 1. Pathyadi khada-10 ml with warm water twice a day after food. 2. Tab Niargim-1 tab twice a day after food. 3. Tab Kamaduga with mouktik-1 tab twice a day before food. Tips:- 1. Do not take pain mitigating medicines frequently. Over intake of pain medicines may cause rebound headache and may eventually increase the frequency of migraines. 2. Make sure to sleep and eat at regular intervals. 3. Make sure to sleep at least 7 hours at night. 4. Avoid fasting. It will increase both Pitta and Vata dosha, worsening migraines. Do not skip meals. 5. Quit smoking and get rid of alcoholic addiction 6. Do not drink strong coffee / tea. Make it light. 7. Do not take too hot water bath or too cold water bath. 8. Avoid spicy n fermented food.
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When ever my aunt go for morning walk in winter season. She feel very much joint pain. can it be changed

MBBS, MS - Orthopaedics
Orthopedist, Delhi
When ever my aunt go for morning walk in winter season. She feel very much joint pain. can it be changed
I would like to examine your aunt in detail & investigate. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway she may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure she is not allergic to any of the medicines she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days.
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I am 27 years old. I have the pain in leg joint for 9 months please. Advise me know how I can relief from pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 years old. I have the pain in leg joint for 9 months please. Advise me know how I can relief from pain.
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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My right hand pain severely any suggestions for improvement I want the best results.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My right hand pain severely any suggestions for improvement I want the best results.
Take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
1 person found this helpful
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I am 19 year old guy and I constantly face pain below my thighs. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 19 year old guy and I constantly face pain below my thighs. What should I do?
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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The area under my eyes usually gets swelled up and I suffer from frequent pain in joints. Please suggest some remedy for it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
The area under my eyes usually gets swelled up and I suffer from frequent pain in joints. Please suggest some remedy ...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.
1 person found this helpful
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I am 33 years old male and I have back pain from last 5 years while trying to pick heavy weight please suggest me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 33 years old male and I have back pain from last 5 years while trying to pick heavy weight please suggest me wha...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Hi I am 22 years old. I gave birth last two and half months back that is on may. When I was pregnant my whole body was very itching because of scratching I got marks all over my body. Can you suggest me to gt rid of dis marks? And is Dr. any way to make my stretch mark disappear?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I am 22 years old. I gave birth last two and half months back that is on may. When I was pregnant my whole body wa...
Do consult Dermotologist for Safe method to remove Stretch marks and do apply coconut oil as much as possible five times a day Best Wishes
3 people found this helpful
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