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I am 18 years old male. I suffered from back bone pain for last one month. And I am using varies pain relief ailment but all of this not using. So what I do?
My wife age 33. She have pain in right hand palm. And also have khali -Zanzanati in this place. Some time ok and sometimes problem. She is house wife and done house work by herself.
My father has upper back pain .Pls suggest what to do further either to go consult a doctor or if you can tell some measures.
Sir ,I am doing gym daily so that my gets lots of pain ,should I take some pain killer or not what can I do to reduce pain please tell me in detail.
I am feeling pain in left heel since 2 months. In medical checkup report CALCIUM is 6.8 out of 8.8 to 18.8 range. Kindly suggest.
Hi. My mother age 50. She always told pain on her knee. Show many doctor. But no more relief for long term. please suggest. Long term relief solution.
I am 20 year old male having pain in my knees while standing up it becomes difficult for me to stand up. Can I know wats the problem.
I am suffering from body pain for last 2 days. Someone hitting me by baseball bat to my right arm. Seems I got the problem in left hand. Left does not work proper as usual.
1. Drink plenty of water (recommended about 8 glasses a day)
3. Eat foods that help reduce muscle tightness. Foods rich in magnesium such as bananas can help. Use sea salt with food as the sodium in it helps relax muscle cramps. Potassium rich foods such as avocados, potatoes, bananas, broccoli, orange juice, soybeans, apricots, and raisins can decrease tightness and cramps. Milk has a large amount of vitamin d, which will reduce your chances of cramping. Have one to two glasses of milk each day to help you prevent cramps. As a bonus, all the calcium in whole milk will also contribute to healthy bone growth.
4. Stretching exercises. Stretching exercises will help release chemical substances called endorphins that help reduce pain. Also it helps elongate tight and contracted muscle fibers.
5. Massage to relieve pain from tight muscles. Deep tissue massage, trigger point release and myofascial release are some of the techniques used by Physiotherapists trained in manual therapy to help loosen painful knots in muscles and relax the same.
6. Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits such as preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
7. Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange. Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch.
Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms. Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.