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Dr. Aftab Ahmed

Ayurveda, Hyderabad

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Dr. Aftab Ahmed Ayurveda, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aftab Ahmed
Dr. Aftab Ahmed is a trusted Ayurveda in Himayath Nagar, Hyderabad. He is currently associated with Sanjeevni Natural Cure Centre in Himayath Nagar, Hyderabad. You can book an instant appointment online with Dr. Aftab Ahmed on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevni Natural Cure Centre

Swetha Apartments, Flat No. 201, Himayat Nagar Main Road, Himayathnagar, HyderabadHyderabad Get Directions
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I had period after 5 months. And it is continues bleeding from 20 days. Is it good for health r bad. I have hypothyroidism.

BHMS
Homeopath, Faridabad
I had period after 5 months. And it is continues bleeding from 20 days. Is it good for health r bad. I have hypothyro...
Hi, Heavy or prolonged menstrual bleeding, which is also called menorrhagia, can occur to any menstruating woman. It can also cause serious health problem such as iron-deficiency anemia. In order to stop heavy menstrual bleeding naturally, you can try different types of home remedies and making changes to your diet. Home remedies: -Cinnamon, which you may use in cooking or baking, is also a well-known spice that may provide relief from heavy bleeding. Incorporate more cinnamon into your diet or take it alone to help calm the uterus and prevent heavy bleeding. Try mixing one cup of hot water with three teaspoon of powdered cinnamon and take it every thirty minutes during your menstrual cycle. -Wash 2 cups of raspberry leaves and bring 2 cups of water to a boil. Strain and enjoy one cup up to three times a day. -Placing an ice pack on your abdomen may reduce bleeding (no more than 20 minutes). It may also alleviate pain and swelling. -Choose healthy and nutrient dense foods such as proteins including nuts, iron rich foods like dark green leafy vegetables, and dairy products like yogurt or cheese for calcium. Green beans contain high fiber and are enriched with vitamin B, which prevents abdominal cramps. Choose breads and grains that are fortified with iron, Vitamin B, fiber and protein. Eat vegetables such as broccoli, kale, sweet potatoes, and spinach to help you get iron, calcium, and Vitamin C. Eat fruits such as oranges and strawberries for Vitamin C. Prunes and dried apricots are a good source of iron. Medication: Take Hamamelis Q/ 10 drops in 1/2 cup of water every 2 hrly during the menses.
1 person found this helpful
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I want reduce my lower abdomen fat what I want to do can you send some tricks or exercise to reduce it.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I want reduce my lower abdomen fat what I want to do can you send some tricks or exercise to reduce it.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy products, eggs,chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (walnuts, almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly contact us for customized diet & workout plan.
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There is a gap between my front teeth and I am 21 years old. Which treatment should I take? Can I take braces treatment?

MDS
Dentist, Kota
There is a gap between my front teeth and I am 21 years old. Which treatment should I take? Can I take braces treatment?
Various treatment options available and for selection you need to visit dental clinic. Options are composite fillings, crowns, veneering, and orthodontic correction of gap.
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I am a patient of diabetes and high pressure so what should I do for being more healthy and what should I include food to my regular diet chart pls help me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a patient of diabetes and high pressure so what should I do for being more healthy and what should I include foo...
In case of diabetes you have to eat nutrient dense food and exercise well. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly.
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I am having stiff upper back Nd there is pain in the lumbar sacral region. The lower back and shoulder seem to feel very heavy Nd tight. I have given cervical x-ray. Is it normal?

MPT, BPT
Physiotherapist, Noida
I am having stiff upper back Nd there is pain in the lumbar sacral region. The lower back and shoulder seem to feel v...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work
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I want to lose my weight uptown 72. Which activities are relevant to do for burning fat.

BUMS, MBA (Healthcare)
Unani Specialist, Patna
I want to lose my weight uptown 72. Which activities are relevant to do for burning fat.
Some common cause of obesity. 1. Over eating, less body activity. 2.excess eating of junk food. 3.Hypothyrodism 4.Cushing syndrome. 5.medication, 6.genetics. If you have any underline cause, you should correct them. U should take warm water with lemon juice in the morning empty stomach daily. Lemon juice is good for melting fat. U should take less calories diet Grapefruits, Apricots, Oranges, Tangerines, Strawberries, Watermelon, and Apples underline fruits have less calories, full of nutrition, you should add these in your diet chart. Spinach and Leafy Greens, Carrots, Red Bell Peppers, Tomatoes, Celery, and Onions.
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Grape Seed - 5 Reasons Why It is Good For You!

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
Grape Seed - 5 Reasons Why It is Good For You!

Grapes are one of the most widely available fruits across the world, but many people ignore eating the seeds of this healthy fruit. The seeds of grapes are rich in heavy anti-oxidants along with natural plant compounds known as oligomeric proanthocyanidin complexes or OPCs. Hence there are numerous health benefits of grape seeds, some of which include the following.
Improves the skin health:

Grape seeds are very important source of antioxidants which enable you to fight against different types of skin conditions such as skin inflammation, premature fine lines, and wrinkles, acne, and psoriasis among others.

  1. Helps in fighting against certain cancerIt was found that grape seed extracts can offer protection from the UV induced photocarcinogenesis. This is achieved by decreasing the size, multiplicity and incidence of the tumor as well as seizing the changing of UVB induced papillomas to the harmful malignant carcinomas. Also, the proanthocyanidins present in the grape seed is proved in reducing azoxymethane-induced colon carcinogenesis by starting the process of apoptosis.
  2. Grape seeds are rich in anti-oxidants: The grape seeds comprise of the flavonoids which include catechin epicatechin, gallic acid, epicatechin 3-0-gallate and the oligomeric proanthocyanidins. It is also found that the antioxidant properties present in this proanthocyanidins is far intense than that of Vitamin C and Vitamin E. The strong antioxidant properties of the grape seed have also caused the supplement manufacturers to process the grape seeds into health supplementing capsules and pills. Therefore, you should consider consuming the grape seeds for protecting the body from poor cardiovascular health, vision problems, asthma and skin diseases.
  3. Aids in weight lossDid you know that grape seeds offer an effective result in reduction of fat from the body? These seeds can be used for reducing as well as treating the absorption of dietary fat and its accumulation in different parts of the body.
  4. Helps in the treatment of depressionA group of international scientists from the United States of America and China has shown the effectiveness of proanthocyanidins in the improvement of mental health in 2010. Studies on animal have proved that this particular element can exert anti-depressing effects. Hence, you should take grape seeds as a viable means of boosting your mental health.
  5. Reduces cardiovascular diseases conditions: The effects of grape seeds in improving the cardiovascular health of human beings are immensely promising. It can effectively reduce conditions like cardiac arrest, tachycardia and also protect against cardiotoxicity which can happen due to contamination of drugs. Consuming grape seeds regularly can help in reducing the LDL cholesterol levels as well as biomarkers.

Do you require any more reasons to consume the wonderful seeds? 

If you wish to discuss any specific problem, you can consult a dietitian-nutritionist.

7209 people found this helpful

I was a acne problem please tell me best acne scar cream that can reduce the dark spots.

MD-Ayurvedic Vachaspati, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
I was a acne problem please tell me best acne scar cream that can reduce the dark spots.
Purodil (Aimil pharma) is best for acne problems. But you should take shodhan (blood purification) therapy for best result.
2 people found this helpful
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Hi I'm 22 I want to reduce my body fat and want a good body shape slim and healthy body so can you help me out.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi I'm 22 I want to reduce my body fat and want a good body shape slim and healthy body so can you help me out.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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What will I do for gain weight in a short time, I will do some things but its won't work, so please suggest me?

BHMS
Homeopath, Faridabad
What will I do for gain weight in a short time, I will do some things but its won't work, so please suggest me?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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