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Dr. Adithya

BPT

Physiotherapist, Hyderabad

3 Years Experience  ·  at clinic
Dr. Adithya BPT Physiotherapist, Hyderabad
3 Years Experience  ·  at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Adithya
Dr. Adithya is a trusted Physiotherapist in Sainikpuri, Hyderabad. He has over 3 years of experience as a Physiotherapist. He has completed BPT. He is currently practising at Healthy Life Physiotherapy Clinic in Sainikpuri, Hyderabad. Book an appointment online with Dr. Adithya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BPT - NTR University - 2013
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English

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12 venkateshwara temple Parvathi Nagar Sainikpuri Hyderabad Hyderabad Get Directions
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I am 19 years old. I have backpain for 2 months. It is not frequent but it came sometime with heavy pain. What is the solution?

BAMS
Ayurveda
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I am 19 years old. I have backpain for 2 months. It is not frequent but it came sometime with heavy pain. What is the...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

My Brachial plexus (C7, C8, T1) is operated one and half year ago but results are not good. My right hand is still not working like normal actions. So pls suggest me anything by which I regain power for doing normal actions like exercise or anything.

BPTh/BPT
Physiotherapist
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My Brachial plexus (C7, C8, T1) is operated one and half year ago but results are not good. My right hand is still no...
Ya please start with strengthing exrcises for the hand without weights. Just tske arm in 1 position nd hold it fr 10-15 secs slowly increase the frequency.

Sir I am getting knee and back pains during night time while at slpng please suggest to cure What are the safety measures to be taken.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir
I am getting knee and back pains during night time while at slpng please suggest to cure
What are the safety meas...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Back pain 1. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I am 18 years old boy. I have to many grey hairs and my joints pain a lot and how to remove the stretch marks from body?

B.H.M.S
Homeopath
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I am 18 years old boy. I have to many grey hairs and my joints pain a lot and how to remove the stretch marks from body?
Wiesbaden 30 one drop daily for one month 2. Berberis vul q 5 drop twice daily in a cup of wter for one month.

Frozen Shoulder Tips

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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FROZEN SHOULDER

Also known as Adhesive causalities and Periarthritis.
A stiff, painful shoulder with progressive limitation of movement. Sign and symptoms begin gradually, worsen over time.
Usually occurs on one side. Sometimes it can spread to the other shoulder. Some idiopathic facts for frozen shoulder-It happens mostly to people aged in 40’s,50’s and 60’s.
Women get their frozen shoulder much more commonly than men.
Causes-We can classify in two groups
1) Primary-No significant reason for pain and stiffness.
2) Secondary- may be due to synovitis, rupture of the capsule, subacromial bursitis or a lesion in the muscle complex round the joint particularly in the supraspinatus. There may be history of trauma, your arm in a sling for long time immobilized in a specific position for a prolonged period.
Other ailments are-Heart or lung problems can be linked to cause shoulder pain. Cardiac surgery has sometimes lead to
frozen shoulder. Lung problems like tuberculosis or tumor. Diabetes is a common associated condition with frozen shoulder
Symptoms-Symptoms are variable depending on the cause. Pain is the usual presenting feature and may be accompanied by muscle spasm and limitation of movement. The onset can be acute. When the condition is sub acute or chronic, pain and stiffness are most marked after a period of inactivity and may be eased by moderate exercise. Tender areas may be present. Pain often worst at night and when lying on the affected side. Patient has difficulty with normal daily tasks such as dressing, preparing food, carrying bags and working. Muscle wastage may be evident due to lack of use. According to ayuveda- frozen shoulder is known as Ababahuka. Ayurvedda described-80 Types of Vata nanatamaja roja (caused by vitiation of vata dosha). Ababahuka is also a vata nanatmaja roga. Vitiated vata dosha absorbs the fluid (kapha) of the joint cause to Ababahuka.
Treatment-It is essential to carry out a careful clinical examination as many diseases of diverse origin frequently present with musculoskeletal symptoms.

Anti-inflammatory drugs.
Injection of steroid into the joint to reduce inflammation
Nerve block a short term pain relief option
Surgery if the above fails

Ayurveda treatment- If frozen shoulder caused by secondary group than the other ailments- the Panchkarma and Kerala therapy is very effective. The aim of the Ayurveda treatment is to bring vitiated vata in equilibrium.
Most popular kerala therapy is pizhichil means squeezing of medicated oil with the help of cotton cloth all over the body with full concentration on shoulder along with different stroke of massage. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient.
Elakizhi- Special herbal pack massage withPizhichil gives strength to the muscle and improves the mobility of shoulder joint.
Nasyam –popular panch karma therapy for all urdhvajatrugata roga, It is a powerful rejuvenating therapy.

Requirement of Therapy -7,14,21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.

Frozen Shoulder Tips

My mom was having fever yesterday about 101 along with severe pain in left knee, so much that she couldn't even get up. The doctor prescribed calpol 650, folvite, histafree,ultracet (sos. Now from today morning she's having severe pain in both knees but no fever. Please advice is the medication sufficient? Also how to tackle with the severe pain. She's is not even able to get up from the bed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My mom was having fever yesterday about 101 along with severe pain in left knee, so much that she couldn't even get u...
Do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 to 15 time twice a day.

I am a 20 year old boy and I have a knee ache from last 3-4 months, I am using pain relief ointments but still I can feel the pain when have to sit for 1/2 hrs or more on a particular place. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am a 20 year old boy and I have a knee ache from last 3-4 months, I am using pain relief ointments but still I can ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I have pain my leg what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Pain in legs (cramps) is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am a sports man when I runs about 1 km my knees started paining so much. So plzzz give me a good advise for get rid of this pain.

MBBS, MS - Orthopaedics
Orthopedist
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I am a sports man when I runs about 1 km my knees started paining so much. So plzzz give me a good advise for get rid...
kindly increase your stamina gradually. Take Caldikind plus 1 Tab OD x10 paracetamol 250 mg SOS Report back if on relief.

She is suffering from this problem since 2004 and she feels that her muscles power is weak day by day and she is also suffering from hype thyroid and now thyroid is under control. Her age is 40 years and her weight is 50Kgs.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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She is suffering from this problem since 2004 and she feels that her muscles  power is weak day by day and she is als...
You take acupressure treatment and take Biochemic kali phos.3x& mag phos12x.4 tab each thrice a day with warm water.take it & inform me.

A pain in my right leg knee for last three months what I will do.

MS - Orthopaedics, MBBS
Orthopedist
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This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.

I am taking two cups of milk everyday as it was advised for old age, bone health, joint pain, muscle pain etc. As you are telling that it is a myth, please advise me a good substitute.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist
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I am taking two cups of milk everyday as it was advised for old age, bone health, joint pain, muscle pain etc. As you...
If you’re looking for a milk alternative, you’ll find “milks” made from soybeans, brown rice, almonds, coconuts, even almond-coconut blends. Here’s a quick primer to help you choose the milk alternative that’s right for you. Almond beverage Made from finely ground almonds and water, this nutty-tasting beverage has fewer calories than other non-dairy milks (original unflavoured: 60 calories per 250-millilitre cup; unsweetened: 35 calories per cup). Almond milk contains no saturated fat or cholesterol. Coconut milk Coconut beverages are naturally higher in fat than other non-dairy milks – one cup has 4.5 to 5 grams, nearly all of it saturated. However coconut’s saturated fat may have benefits. Coconut beverages are low in protein (0.4 to 1 g per cup). They are fortified with vitamins and minerals, so you’re getting similar amounts of calcium, vitamin A, vitamin D, B12, etc. To cow’s milk. To avoid added sugars, look for unsweetened products (50 calories per cup). RICE BEVERAGES Higher in carbohydrates than other milk alternatives and cow’s milk, rice beverages are made by blending partially milled rice (usually brown) with water. During processing, the carbohydrates break down into sugars, giving rice milk its sweet taste. Soy beverages Made from whole soybeans, soy milk is considered a nutritionally adequate alternative to cow’s milk thanks to its protein content, 7 grams per cup. Another plus: There is alpha-linolenic acid (ALA), an omega-3 fatty acid, in soybeans. One cup of soy beverage delivers 300 mg of ALA (women need 1,100 mg per day; men require 1,600).

My mother who is 45 years old has a shoulder pain and she is unable to sleep at night due to pain. She had visited so many doctors and she had used many medicines but nothing happen for the positive .

BPTh/BPT
Physiotherapist
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My mother who is 45 years old has a shoulder pain and she is unable to sleep at night due to pain. She had visited so...
Start with Physiotherapy treatment. Learn exercise for cervical and shoulder. Don't lift heavy things. Apply volini cream before sleeping. Take Calcium; multivitamin and vitamin D 3.

I'm 37 years Male. I don't have vertebrae related problems, but I suffer from back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm 37 years Male. I don't have vertebrae related problems, but I suffer from back pain.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

I am 32-year-old male. I met with an accident about seven years back and my left shoulder joint pains a lot, I ignored those time, but nowadays there is the symptoms of left hand finger numbness, shoulder pain, backache, so I am concern about this problem. I am seeking a proper treatment for this left shoulder pain problem.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me digital x rays of your shoulder. rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hi. I have gone through Illizarov surgery (External Fixation Removed). Now going to physiotherapist for ROM (Range Of Motion) as I need 90 degree for knee bending. But the session is very painful that I'm not able to get it even after 2 weeks. Even Though we apply wax the pain seems to b same. Could any 1 suggest me what alternative can be done to reduce the pain. Pain is Intolerable please help me.

MBBS, MS - Orthopaedics
Orthopedist
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Hi. I have gone through  Illizarov surgery (External Fixation Removed). Now going to physiotherapist for ROM (Range O...
If the fracture has united completely, then manipulation under ga can be attempted by some senior surgeon very carefully. There is always some risk of fracture.

My mom have Diabetes from last 7 years. And some time she is suffering so much from different illness like. Flue, hand paining, legs paining, bottom of the legs are burning. So what is the best solution of it?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist
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My mom have Diabetes from last 7 years. And some time she is suffering so much from different illness like. Flue, han...
Dear lybrate user, she might be having tingling, burning or numbness of foot or arm. We term it glove and stocking symptoms and it is due to diabetic neuropathy. Treatment are available for it, you need to consult your endocrinologist or pain specialist to examine for extent of problem and advise medicine accordingly. Hope it helps.

Hi, I'm 42 years old male I have Uric acid and stiff legs kindly advice.

BPTh/BPT, Bachelor of Science
Physiotherapist
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Hello, you can follow these advice- 1. Take plenty of luke warm water (8-10 glasses per day). 2. Add some baking soda in the water, it will decrease your uric acid level so that you will get relief in backache spontaneously. 3. Brisk walk in the morning is must. 4. Perform some back strengthening exercises, which i'll explain you in the next session. Till then you have to modify you life style. Wish you a happy life.

I am a 46 year old male & have leg pain for last 2 months what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards

I suffering from sciatica as I feel pain in right buttock & this becomes radiates in leg & in foot at the time of standing or walking. So suggest me how to reduce my pain of sciatica.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I suffering from sciatica as I feel pain in right buttock & this becomes radiates in leg & in foot at the time of sta...
Sciatica is the name given to symptoms occurring due to compression of Sciatic nerve. There can be various causes for sciatica like Lumbar intervertebral disc prolapse, Tumour, Piriformis syndrome, Spondylolisthesis, Infection You will be advised to undergo MRI of spine to find out the cause of Sciatica. If you have Sciatica symptoms treatment will depend on cause of Sciatica.
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