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Dr. Adiseshamma

Psychiatrist, Hyderabad

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Dr. Adiseshamma Psychiatrist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Adiseshamma
Dr. Adiseshamma is a trusted Psychiatrist in Narayanguda, Hyderabad. Doctor is currently associated with Dr Prashanth Ramesh Utage in Narayanguda, Hyderabad. You can book an instant appointment online with Dr. Adiseshamma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# No.102, 1st Floor, Gurupartha Estate, Narayanaguda. Landmark: Near YMCA & Opp. Indian Oil Petrol Pump, HyderabadHyderabad Get Directions
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I do smoking on regular basis I want to leave but can not suggest me what step should I take to leave smoking permanently.

BHMS
Homeopath
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Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine.

Now a days I cant control on my mood anger and irritation are common getting irritate in small matter and angry like no tomorrow having negative thinking.

MD - Psychiatry, MBBS
Psychiatrist
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You seem to be suffering from severe depression, kindly consult a psychiatrist there are medicines and counselling for your problem.

Hi doctor please tell me what is the healthy limitation of consumption of alcohol. Am not addictive I very rarely consume it. Is smoking cigarette avg 2per month is harmful.

Psychologist
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Hi its a debatable question as to healthy consumption of alcohol there is no hard and fast authentic info abt it every Dr. All over the world has a different opinion. Does anyone bitten by mosquito get malaria? dengue? it depends upon several factors its the same in addiction who will get caught in it no one knows as of now you are able to handle it its ok. Even if you consume rarely or smoke rarely no dependancy shud be there coz even if its one drink or one smoke if there is any kind of physical or mental dependancy there is a problem which needs to be addressed. There are other things in life where you can focus on than such secondary things.

MD Psychiatry
Psychiatrist
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Marriage is something that needs to be nurtured. Often due to lack of time,energy and motivation people do the mistake of assuming that the marriage will take care of itself. It will only result in less than optimal fulfillment in one of the important areas of life.

Dear Doctor, I am 35 years old male and i am not working and i am suffering from mental illness which I noticed myself I think lot about past and future after then I get nervous and depression from this I am facing lack of confidence and I couldn't do any work with confidently now a days I am getting angry from silly unusual things and I will get panic when doing work. May be I am suffering from some mental disorders from this I am getting mentally weaker day by day and am going to get Marry soon but I am worrying how should I lead my Life happily and confidently in my career and personal life please suggest some helpful things. And please suggest how to overcome stress and how to get rid out from depression and anxiety.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist
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Dear Doctor, I am 35 years old male and i am not working and i am suffering from mental illness which I noticed mysel...
Hello. I can understand your condition. The feelings of helplessness that you are describing are result of depressed mood and negative thinking. It happens sometimes that our minds think over the past too much and this makes us feel negative and low about ourselves. Thinking about past events may be considered a normal phenomena but when this gets out of control and we keep reverting to thoughts about past happenings, then we find ourselves caught up in a circle of negative thinking. We are not able to relieve us from such mental load and find no direction as how to come out of it. We develop a negative view of ourselves and we are not able to feel good about ourselves. This makes us more depressed and we feel incapable of doing anything. We get stuck to past and find ourselves helpless in face of any challenging circumstances. A new event of marriage is making you vulnerable to feel more depressed and helpless as you are unemployed and occupied in your past. This is a state of depression and it seems you may be having clinical depression which needs to be diagnosed by a mental health professional and treated in time. You are going to start a new phase of your life and therefore you need hope, courage and motivation to enter this new phase. So this is the right time for you to seek professional help and make yourself feel better about yourself. You need to work and find meaning in life. You MUST meet a psychiatrist or a clinical psychologist as soon as possible.

I am 23 old male unmarried and I wanted you to ask whether masturbation is a healthy practice or a proper sex with girl is a good practice because I am a shy person I hesitate to deal with girl so I don't have a gf for sex. So should I sex with a prostitute or masturbate or have a girlfriend. Also please advice how to improve confidence in dealing with girls. How to remove hesitation of girls.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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You need to meet or speak to some qualified doctor in relationship and sexuality. Ignorance is one of the main reason for this situation. This is all stress and worries of life. I assure you that I can manage this and help u. Meet a relationship and sexuality super-specialist like me or anyone near by. Quality sexuality is a learned behavior which most of the people think that it comes by birth'wrong thinking'

Can you tell me side effects of nexito fortee

C.S.C, D.C.H, M.B.B.S
Pediatrician
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Nexito forte contains escitalopram and clonazepam and is is used to treat a variety of conditions, including depression and other mental/mood disorders. Common side effects of the drug include nausea, diarrhoea, increased sweating, insomnia, impotence, ejaculation disorder, fatigue, somnolence; postural hypotension, sinusitis, taste disturbances, increased appetite and weight gain.

I m very aggressive nd goes annoyed on every second moment. I m unable to control my anger.

Reparenting Technique, BA, BEd
Psychologist
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If this has been a pattern for a long time I suggest that you meet with a counselor and with your parents. Your parents will be able to throw some light on where this anger is likely to come from. None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.

Dear sir, My brother is about 28 year old and resides in Agra. His pronunciation in not clear. (भरी भरी आवाज़ हे |) he sounds high and unclear words. Sometimes he mixes the words,(means speaks with high speed / frequency). In childhood he suffered with thyroid. We have given him full treatment for that. What should we do to make his voice clear, sharp and like a normal person? Is there are any clinics or doctors in AGRA who help him in practice speaking? Please advice.

DHMS (Hons.)
Homeopath
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Dear lybrate user, your brother is under wt by 10 kg. Approx. He should follow the under noted tips. Go for meditation to calm down stress and to nourish, vocal card. Take, plenty of water to eliminate toxins. Take, apples, carrots, cheese, mango, papaya, banana, almonds, walnuts, spinach, potatoes, sweet potatoes. His diet b easily digestible and on time. To tone up his voice he should joine music classes, this will yield a lot. Does he suffer, polyps on vocal cord? any sort of ulceration in mouth? these r the associated symptoms be taken into account to select a proper medication. Till then give him homoeo medicine. @ baryta carb 30-6 pills, thrice a day. Your report may modify the medication take, care.

I am suffering from anxiety and depression. How to act at the time of panic attack?

Reparenting Technique, BA, BEd
Psychologist
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I am suffering from anxiety and depression. How to act at the time of panic attack?
If you address the anxiety and depression, the panic attacks may not recur. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

I have a problem is I am scared to express my feelings to others while I am talking with them face to face.Please tell.

Advance Diploma in Child Guidance and Counseling , Masters in Child Psychology, Bachelors in Child Psychology
Psychologist
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I have a problem is I am scared to express my feelings to others while I am talking with them face to face.Please tell.
Dear lybrate user - it really needs the courage to express yourself face to face. You experience the social anxiety and there are the ways to deal with it. Your unrealistic thoughts stops you from experiencing your feelings at face to face. Thoughts may be' I can't express myself' if I express myself, others are going to laugh at me' I get stuck up while saying' there may be more. It has to be expressed from your end. These unrealistic thoughts create anxiety feelings which stop us from talking to others face to face. It is important to deal your unrealistic thoughts from reality perspective. This will help to bring down your anxiety level.

I am a 28 years old man. My problem is that lots of thoughts go in my mind, even though when I watch T. V or working or outing, these thoughts don't stop they just keep coming, sometime I get depressed to because of these. Tell me how to stop this. Does it happens to everyone?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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I am a 28 years old man. My problem is that lots of thoughts go in my mind, even though when I watch T. V or working ...
Thinking is part of life and also this is the age on many changes in life, like career, parents, job, relationships, marriage etc. Relax and respond to your thoughts one by one. Stop thinking same thing again and again, find solutions and move on.

Sir I can't concentrate on any work any time. I'm always busy in thinking another things and not on work.

BHMS
Homeopath
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Dear Lybrate User, Take Homoeopathic ANACARDIUM 200, 5 drops, thrice daily, in empty stomach. Also take Homoeopathic Mother Tincture ASHWAGANDHA Q, 30 drops, thrice daily, after meals, in a cup of water.

I am 15 year old and I want to be healthy and stress free. What should I do?

C.S.C, D.C.H, M.B.B.S
Pediatrician
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I am 15 year old and I want to be healthy and stress free. What should I do?
Good nutritious diet, exercise and involve in interesting games and have chat with selected good friends and elders.

So upset mood. What i have to do ? Kindly advise.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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You are desperate due to some conflict. Try calming your reaction to the conflict. If the mood has no reason then too you can relax and try meditation and Yoga and breathing and exercise. Try CBT and relaxation.Change your attitutde towards painful incidents or ignore automatic thoughts /tease them and prioritise what you should do. Later by practise you will over come. You accept injury to your self, go and apologise whom you have caused harm and be friendly with them if at all. Be friendly and socialize. Forgive and forget. If not let us know

I have fever and headache for over 3 days. My body are fully pains, Please help.

BHMS
Homeopath
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I have fever and headache for over 3 days. My body are fully pains, Please help.
Hi, take Gelesemium 30, 5 drops thrice a day. Eupatoium perf. 200, 5 drops thrice daily. BC No. 11, 5 tabs every 3 hourly. Go for blood test:- CBC and platelet counts.

I am suffering from weakness from last 3 days and pain in our body and some hedadec from last night. Give me the solution.

BHMS
Homeopath
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I am suffering from weakness from last 3 days and pain in our body and some hedadec from last night. Give me the solu...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.

I am 21 years old. I smoke a lot. Any way tp leave smoking? Last days paij in my right cheat?

BHMS
Homeopath
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Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.

Hi I'm 24 years male My problem is that I'm not more confident to do anything as example of this if I try to learn anything like English, also my hobby Singing or mimicry as well some where I can do it well with full confident but after some time either it can not permanently. Always I can not confident for this completely that I can do this well or not. I also can not able to consider anything mainly whenever I something study or practice and ever I think that I could properly. Ever people appreciate me for my well done work regarding of all like my hobbies and on my work places same here. But ever so please tell me that how can I more confident on my self .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine ACONITE NAP 1M ( Dr Reckeweg) Drink 5 drops today night itself and forget this medicine now for 15 days P.L.30 .Ask the homoeopathic pharmacit to prepare thi medicine 2 drahm in 30 number globules and tart taking 4 tabs 3 timess daily for 15 days starting from omorrow. Report me after 15 days With some time and practice (this is not an overnight phenomenon), you too can be a self-confident person, both inside and out, whom others admire. 1. Stay away from negativity and bring on the positivity This is the time to really evaluate your inner circle, including friends and family. This is a tough one, but it's time to seriously consider getting away from those individuals who put you down and shred your confidence.Be positive, even if you're not feeling it quite yet. Put some positive enthusiasm into your interactions with others and hit the ground running, excited to begin your next project. Stop focusing on the problems in your life and instead begin to focus on solutions and making positive changes. 2. Change your body language and image This is where posture, smiling, eye contact, and speech slowly come into play. Just the simple act of pulling your shoulders back gives others the impression that you are a confident person. Smiling will not only make you feel better, but will make others feel more comfortable around you. Imagine a person with good posture and a smile and you'll be envisioning someone who is self-confident. Look at the person you are speaking to, not at your shoes--keeping eye contact shows confidence. Last, speak slowly. Research has proved that those who take the time to speak slowly and clearly feel more self-confidence and appear more self-confident to others. The added bonus is they will actually be able to understand what you are saying. Go the extra mile and style your hair, give yourself a clean shave, and dress nicely. Not only will this make you feel better about yourself, but others are more likely to perceive you as successful and self-confident as well. A great tip: When you purchase a new outfit, practice wearing it at home first to get past any wardrobe malfunctions before heading out. 3. Don't accept failure and get rid of the negative voices in your head Never give up. Never accept failure. There is a solution to everything, Low self-confidence is often caused by the negative thoughts running through our minds on an endless track. If you are constantly bashing yourself and saying you're not good enough, aren't attractive enough, aren't smart enough or athletic enough, and on and on, you are creating a self-fulfilling prophecy. You are becoming what you are preaching inside your head, and that's not good. The next time you hear that negativity in your head, switch it immediately to a positive affirmation and keep it up until it hits the caliber of a self-confidence boost. 4. Be prepared Learn everything there is to know about your field, job, presentation--whatever is next on your "to conquer" list. If you are prepared, and have the knowledge to back it up, your self-confidence will soar. 5. For tough times, when all else fails: Create a great list Life is full of challenges and there are times when it's difficult to keep our self-confidence up. Sit down right now and make a list of all the things in your life that you are thankful for, and another list of all the things you are proud of accomplishing. Once your lists are complete, post them on your refrigerator door, on the wall by your desk, on your bathroom mirror--somewhere where you can easily be reminded of what an amazing life you have and what an amazing person you really are. If you feel your self-confidence dwindling, take a look at those lists and let yourself feel and be inspired all over again by you.
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