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From past few days I'm not getting proper sleep as soon as I go to bed. Unable to sleep properly and get good sleep. This problem is increasing day by day. Feeling sleepy and going to bed but unable to get sleep when going to bed. Please help.
I'm a 20 year old girl suffering from heavy hairfall and dandruff. Please suggest me some good hair products as my hair are frizzy too.
Hai doctor, My name Rajesh age is 22 but all my friends told that you looking too old age like 26 ,27 please give me some suggestions am mentally disappointed because of this. Please suggest how can moisturize my face.
I am 24 year old I beard is nt coming properly. Could you please help me to get proper beard on my face I hve but not proper. And my body is smooth how can I get hair on my body and face. Pls help me out asap I can try anything to get. Also, how can I get pink red colour lips. Pls help. I hope to here from you soon. Thanks,
I have some pimple on my face so how I can control this thing thik please give me the answer I am so sad by the pimple that have on my chick my face looks ugly girls hates me.
My heart rate gets faster some times and I have some gastric problems and I feel some pain in my stomach some times my stomach makes plenty of gases.
I have a hair loss problem. please suggest me what to do to get my hair back. Is their any permanent solution for this.
I can't sleep at night. I end up sleeping all morning and afternoon and stay up all night. How can I fix that?
One of the most common health problems people have is indigestion. As per ayurveda, the accumulation of ama or toxins leads to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. And this is the rootcause for indigestion.
The digestive tract or system is one of the most important organs of the body. Indigestion usually occurs because of bad daily habits less physical activity.
There are many ways to treat to indigestion in an ayurvedic way. Let us look at the top tips for the same:
Timely intake of meals: for better digestion, one must take meals at the same time everyday. Also, do not sit down for the next meal before the previous meal has been digested properly.
Sleep: sleep is a major factor that cure stress and creates a balance of sorts in one's routine, thus aiding proper digestion.
Aloe vera: an ounce of aloe vera juice a day will keep indigestion away. Break off, a leaf and scoop some gel into a smoothie for smooth digestion.
Turmeric: haldi or turmeric helps in reducing bloating and is one of the most commonly used spices found in ayurveda. This spice is a staple in indian cooking as well, where pretty much all dishes are seasoned with cooked turmeric
Triphala: this combination of three fruits ensures that your digestive system remains in good working condition.
Hingvastak churna bet ween meal with deshi ghee is help ful to gastritis indigestion flatulance
Lavanbhaskar churan with sankh bhasm help to reduce abdomen pain due to indigestion.