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Dr. Adarsh Srivastava

Ayurveda, Hyderabad

100 at clinic
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Dr. Adarsh Srivastava Ayurveda, Hyderabad
100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Adarsh Srivastava
Dr. Adarsh Srivastava is a trusted Ayurveda in Hyderguda, Hyderabad. He is currently practising at Aadarsh Clinic in Hyderguda, Hyderabad. You can book an instant appointment online with Dr. Adarsh Srivastava on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Aadarsh Clinic

D.No.3-5-32/11, Keshav Nagar. Landmark: Opp. 16 Shutters, HyderabadHyderabad Get Directions
100 at clinic
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(had coughing problem for the past one month, treatment by local doctor has eliminated coughing but throat is still not clear. Please advise/

BHMS
Homeopath, Faridabad
Hello, take Alpha CC, 2 tabs twice daily. Chew Glycyrrhiza glbra 1X , 1 tab, thrice daily. Revert after 15 days.
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I hav got many pimples on my face. I have tried face wash but it doesn't suits my skin. What shud I do? Suggest?

BHMS
Homeopath, Raebareli
I hav got many pimples on my face. I have tried face wash but it doesn't suits my skin. What shud I do? Suggest?
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine kali brom 30 twice daily 4 pills update after 2 weeks. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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7 Foods That Can Lower Your Cholesterol Level!

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
7 Foods That Can Lower Your Cholesterol Level!

Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.

The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.

  1. Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.

  2. Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.

  3. Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.

  4. Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.

  5. Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.

  6. Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.

  7. Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases.

In case you have a concern or query you can always consult an expert & get answers to your questions!

339 people found this helpful

My glans having white discharge and itching with full red color. Can you suggest some medicine.

DHMS (Hons.)
Homeopath, Patna
My glans having white discharge and itching with full red color. Can you suggest some medicine.
Hello, Lybrate user, It's a sort of local fungal infection owing to proper hygienic measures to be taken, first. If, you don't suffer from phimosis, go for personal hygiene, dly to remove white deposit under the prepuse & minimising infection. Tk, homoeopathic medicine:@.Merc sol 200-6 pills, once dly. Wear loose under wear. Avoid, junk food. Alcohol, nicotine. Report, wkly. Your feedback matters for further follow-up, please. Tk care.
3 people found this helpful
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I have hair fall problem. Not very heavy hair fall but a few hair falls every week or more (i don't notice) but my hair are very thin, I want to make it thick. I want thick hair. I just ordered a HairRootz tablets from Lybrate. I wanted to know can I take the tabs does it have any side effects?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have hair fall problem. Not very heavy hair fall but a few hair falls every week or more (i don't notice) but my ha...
Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1. Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2. Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3. Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4. Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5. Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6. Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1. cutting back on gels, blow-drying, and brushing hair when wet 2. lowering your stress by exercising at least 30 minutes a day 3. drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can ask
1 person found this helpful
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My Name-Govind kumar last one year my health problem increase for weight so any opening so help them.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
My Name-Govind kumar last one year my health problem increase for weight so any opening so help them.
Don't skip breakfast. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.
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I am a 49 year old female. I have been having persistent neck, shoulder and back pain for a long time despite medication.

BPT
Physiotherapist, Rajkot
I am a 49 year old female. I have been having persistent neck, shoulder and back pain for a long time despite medicat...
I understood your problem. You go for physiotherapy treatment. Ultrasound on shoulder joint. Swd, tens place over the neck and back region. Some exercises he or she will demonstrate to you.
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Hi sir Im pavan my problem is hair lose problem please give me a good suggestion for a hir lose?

Vaidya Visharad
Sexologist, Narnaul
Hi sir Im pavan my problem is hair lose problem please give me a good suggestion for a hir lose?
Avoid hair styles that pull hair tight: a lot of people use hair styles that need tight pulling of hair. This process of hair styling causes friction among hair strands and results in hair breakage. This condition is known as tractional alopecia.

My face on pimples some mediation are tried but can't effect so please good treatment advised.

BHMS
Homeopath, Delhi
My face on pimples some mediation are tried but can't effect so please good treatment advised.
Hello, you can take homoeopathic medicine asteris rubens 30 (4 drops in little water) thrice a day for a week and update. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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Sir I listen that if I doing gym my height will stop growing is it true or not? If not so how I increase it.

MBBS
General Physician, Mumbai
Sir I listen that if I doing gym my height will stop growing is it true or not? If not so how I increase it.
As you are 21 years of age and hence there is fusion of the bones and hence your height is not going to increase
2 people found this helpful
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