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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
My Mother has Right ear hearing problem and Visited an ENT in my native and has been told that she has to use hearing aid machine and can not be cured with Medicine since she has nerve weakness. Is it possible to treat this with Medicine?
Hy, I want to know that in which way we can masturbate so that the pimples does not comes in my face. And one more thing I want to ask that there is one of my friend who inserts oil in the hole from where does the sperm comes and he masturbates daily. What will happen to him.
My wife is suffering from low blood pressure in routine she is in her 6th month of pregnancy before pregnancy she never had this problem. She is having good diet eating fruits taking rest properly but still consistently suffering from low bp is it normal or not will it put any negative effect on the baby.
I was not getting stool for many days and now I got cold and now I got headache and have running nose and eyes are burning and now I feel I'm getting fever the running nose is like watery.
Hi doctor I have nausea vomiting and tired dizziness all of pregnancy symptoms but test result negative .What may be the problem please say.
My child is suffering from cold and fever and little bit shivering and using keflor 125 tab syp combiflam is it right.
I am addicted to masturbation and regularly hind pump. Please suggest how to get rid of this addition. I am becoming weak also. Sometimes getting giddiness during walking. Concentration is becoming weak. Please guide to get rid of this addiction. Thanks!
I am 21 year old I had did sex with 3 people without condom is any chances for getting affected with Hiv My last sex partner has done hiv test and the result says that no hiv so I can not get affected by hiv or there are chances for getting affected with Hiv.
Hello. I am a 20 years old female. I don't get ample amount of sleep due to studies and hectic schedule. Is it the reason for hairfall and dark circles under the eyes. Please help.
Sir I have a pain in my stomach at right side its paining from last 2 weeks whnevr I lean or stand for a long time.
Sorry to ask this. I am not comfortable with my penis size I'm feeling very bad. I'm not satisfied when making love? I'm getting depression. Can't able to help myself. Some people says that we can enlarge the size of penis naturally with home remedies and few says it can possible only in treatment or surgery. What should I do? Can really enlarge the size if mean please help me. I need an ideal size. I want to give my partner complete satisfaction. Consider my thoughts. I hope I'll get a help.
I wasn't Having any Problems Before, I am 20 Years Old and completely Fine and Healthy. When I Just See porn Or See Erotic Images My Penis Gets Partially Erected which was Normal. But Now Suddenly Don't Know What happened, I am Not In Stress Not I am a smoker or alcohol no bad habits no Breakups No Anxiety Nothing. But My Penis Stop getting erected. I use to watch Porn But Nothing happens. Penis get erected Partially While I Stimulate it But Only Little. In Morning It Gets Hard But It feels little Soft not fully erected. Yesterday I Hire Prostitute And Told Her Make Me Erected I'll Pay She Started Sucking But For 2/3 Minutes I got Harder And Got Dead Penis After that. After that She Started Jerking off me. But With Partially Erected Penis I Got Ejaculation In Few Minutes. And after that Ejaculation When She Play With Penis Holding It, I Got Such a Bad Pain Like Which Happens When No Stamina Left My Head Of penis Became super Sensitive. Please Help and should I Take Capsules. I want Home remedy.
I have headache and cold regularly. I can't stop that. When I go to little bit of cool I can have cold and nose pain like allergy. What I do?
A healthy lifestyle doesn't just mean eating right; it also means eating food prepared using the right cooking oil. Generally, people buy cooking oil that is advertised as healthy or the one which is being bought regularly for years. However, there is much more to choosing a good cooking oil than just that.
Basic things to remember when choosing an oil
1. Fat composition
-there are 3 types of fats: unsaturated fatty acids saturated and trans fats. Unsaturated are the best followed by saturated, worst being the trans fats.
-unsaturated fats are further classified into monounsaturated fatty acids (mufa) and polyunsaturated fatty acids (pufa)
-studies have shown that when used in place of saturated fats, pufa can help to improve cholesterol levels thereby reducing the risk for heart disease.
-as a rule of thumb, you should choose pufa and mufa containing oils like olive, rice bran, mustard and canola oil, over saturated fats, like butter and vanaspati ghee, to minimize your risk for heart disease.
-trans fats are a strict no-no and are best avoided.
2. Minor health components
-apart from the major components, some oils contain certain components which provide various nutritional benefits even in low levels.
-various such components include tocopherols, oryzanol, phytosterols. All these components have been shown to lower cholesterol levels in the body. They thus help in lowering the risk of heart diseases.
3. Smoke point
-smoking point is the tolerance of oil towards heat. When heated beyond a certain temperature, oil undergoes oxidation thereby forming free radicals which are harmful to your health.
-studies suggest that highly oxidized and heated fats may have carcinogenic effects due to toxic byproducts formed due to frying.
-canola oil, mustard oil, soybean oil, sunflower oil are the ones with a high smoke point and can be used for cooking at high temperature.
Which oils to use?
The oil has around 70% mufa and 22% pufa of which 10% is omega 3 fatty acid, and 12% is omega 6 fatty acid. It was once considered unhealthy, but studies prove that it is one of the healthiest cooking oils due to its high mufa and pufa content. It is low in saturated fatty acids and has an almost ideal omega 6: omega 3 ratio of 6: 5 (olive oil has around 20: 1). It is also rich in vitamin e and antioxidants. Another fact that goes in its favour is that it is cold pressed.
Rice bran oil
Rice bran oil has a very high smoke point and has a mild flavour. It is one of the most balanced oils with 47% mufa, 33% pufa, and 20% saturated fats. It also contains vitamin e, oryzanol and phytosterols. The only drawback of this oil is that it has less omega 3 and omega 6 fatty acid levels.
It is one of the most commonly used oils for cooking. It is a rich source of pufa. The unsaturated fatty acids include 10% alphaleinolenic acid, 50% linoleic acid and 23% oleic acid-all of which is good fat. It contains around 14% saturated fat. It has high smoke point and is commonly used in our homes.
It's a native of Canada and is low acidic in nature. It has a high smoke point and over 60% mufa. It has a neutral taste.
Extra virgin olive oil
It's better known for imparting benefits for the heart. It raises the good cholesterol and lowers the bad cholesterol. 75% fats in it are mufa. It has got the fruity aroma. The only limitation of this oil is that it does not have an ideal omega 6: omega 3 ratios (20: 1).
It is basically refined vegetable oil which is made more stable by increasing its shelf life and decreasing its chances to turn rancid. It is not suitable for deep frying due to its low smoke point. It is considered to be the unhealthiest of al oils since it lacks any vitamins, bioactive compounds and is loaded with trans fats. Consuming this oil is directly linked to high cholesterol and risk of heart diseases.
You should make it a habit of using oils like rice brand oil, canola oil, olive oil and mustard oil in rotation to get the maximum health benefits out of these oils. So go ahead and choose these simple tips to choose your cooking oil for a healthier you.