Dr. Abdullah Khan

Use good quality open patellar tommy when you walk do swim daily do gym - press your both feet - weight bearing resistance exercise take ift on both knee joints for 20 days @ 15 min daily ok use good ls spine brace when you cycling.

Dear, you are so young and you probably have some injury which is not diagnosed and so you are suffering. May be some good doctor can diagnose it. You can see my website www. Eswtindia. In for some insight into your problem. Dr shrenik shah

Dear Kaustubh....Frequent masturbation indicates that you are always indulged in sexual thoughts.....Keep yourself busy....Do some physical activities daily....Also take Homoeopathic Mother Tincture ORIGANUM Q, 10 drops in a cup of water, thrice daily after meals

Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.

Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold foementation. 3 change sleeping position. 4 use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.

Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.

Posture awareness while sitting. Important to take breaks and stretch check out my page for sitting posture.

dear arvindkumar, As ur back pain is not relieved since 2yrs, so u should go for investigations like xrays and blood investigations- CBC ESR Sr Vit D3 level. for time being do hot fomentation, start doing back muscles strengthening exercises.

stretching exercises of legs. avoid long standing. quadriceps exercises and Physiotherapy treatment for few days

You can start with stretching and flexibility exercises for Lumbo sacrolal regions. Proper posture is very important to relieve pain during walking, standing and sitting. Strengthening Pelvic floor muscles will be very helpful. If possible ask him to wear a Lumbo sacrolal Belt. Improving Back muscles and Core muscles will ease down some % of pain. For more information you can contact me.