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Dr. Abdul

Physiotherapist, Hyderabad

500 at clinic
Dr. Abdul Physiotherapist, Hyderabad
500 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Abdul
Dr. Abdul is a renowned Physiotherapist in Moghalpura, Hyderabad. You can meet Dr. Abdul personally at Salaya Clinic For Physiotherapy & Rehab in Moghalpura, Hyderabad. You can book an instant appointment online with Dr. Abdul on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#23-1-716/A, Opp Khaja Ka Chilla,Mogulpura,Landmark: Beside Lodhi Hospital Near Charminar, HyderabadHyderabad Get Directions
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My mom is having knee pain and used different types of pain relief oils, creams but it work only till the power of that. Pls advise us with a good solution.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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My mom is having knee pain and used different types of pain relief oils, creams but it work only till the power of th...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscles which is the key muscle. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
2 people found this helpful

I am 60 years I am getting severe back pain accompanied by severe pain in the limbs No fever No other symptom appetite normal what can be the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 60 years I am getting severe back pain accompanied by severe pain in the limbs No fever No other symptom appetit...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful

I have much pain in my legs give me any solution what can I should to do?

BPTh/BPT
Physiotherapist
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I have much pain in my legs give me any solution what can I should to do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

Hey I am rajkumar from Bhopal. My ques is that. In some time my leg are very pain. And also I tried very short time. please give me my ans.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hey I am rajkumar from Bhopal. My ques is that. In some time my leg are very pain. And also I tried very short time. ...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

I am IT working guy I have to sit for 9 hrs on chair and I have to travel in cab 2 hrs in morning and 3 hrs in evening to reach to office. Now from last couple of days I am feeling back pain. What precautions should I take to avoid back pain and to cure back pain.

BPTh/BPT
Physiotherapist
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I am IT working guy I have to sit for 9 hrs on chair and I have to travel in cab 2 hrs in morning and 3 hrs in evenin...
Start with physiotherapy treatment. Learn spinal exercises. Do stretching after one hour of sitting. Take calcium, multivitamin and vitamin d3 supplement. Send your annual blood test report. Don't lift heavy things. Don't sit on floor.

Hi. I need advise on sports injury. I had a sprain in my right ankle about 10 years back while playing football. It's been on and off that the pain reoccurs usually during physical exercise or sports. I have tried physiotherapy and heat treatment but it provides temporary relief. Can you suggest some long term superficial Ayurvedic massage oil or any other remedies please.

MPTh/MPT
Physiotherapist
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Hi lybrate-user, what is important for your recovery is visiting to an sports injury expert & to rule out the cause of your recurrent pain & then undergoing a planned sports rehabilitation which would include pain healing & strengthening along with injury prevention program.
1 person found this helpful

I am having rotator cuff problem from last 2 months. How to get rid of this problem Now I am 41 years old.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am having rotator cuff problem from last 2 months. How to get rid of this problem
Now I am 41 years old.
Laser therapy and ultrasonic therapy must for you avoid strain full activity like drive, gym, heavy weight, computer work, and exercise, till healing.

Last night i watched that my sprain's colour became reddish, please help and suggest me, what the resigned.

bachelor of physiotherapy (BPT)
Physiotherapist
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First tell me where did you have sprain and since how many days? and if it has become reddish n painful .Then apply cold on it .Ice cubes packed in a polyethene.Keep it there for 10mins .3-4 times a day .And tie a crepe bandage on it .And also keep it elevated . Once pain gets relieved, you must visit a physiotherapist for further treatment. Thankyou

I have been feeling pain on the left side of my back for last week. Tried a lot of ointments. Need help with it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have been feeling pain on the left side of my back for last week. Tried a lot of ointments. Need help with it.
Rest must do hot fermentation sit straight maintain your posture equal balance on pelvic. If it work then ok otherwise tk physiotherapy treatment must for few days.

I am 59 years old lady healthy and very active but have pain in my legs and knees, what should I do to recover from pain.

BHMS
Homeopath
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I am 59 years old lady healthy and very active but have pain in my legs and knees, what should I do to recover from p...
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg(s) elevated. 3. Do this a few times a day. Note: Do not apply ice directly on the skin, as it may cause frostbite. 2. Massage Massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. 1. Rub some warm olive, coconut or mustard oil on the affected area. 2. Using gentle yet firm strokes, massage your legs for about 10 minutes. 3. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball.

I am 38 Years old sir I have anemia problem and also leg pain I am unable do any house work etc I am unable to walk fast what I should do sir please give suggestion due to this problem so what I look like aged women.

DHMS (Hons.)
Homeopath
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I am 38 Years old sir I have anemia problem and also  leg pain
I am unable do any house work etc I am unable to walk ...
Hello, to gain energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, beet roots, papaya, bananas, pomegranate, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, with little water, thrice. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.

Hi sir/madam, I am suffering with pain from last 12 days in between neck to shoulder. It was happened in sleep. I am getting full pain in sleeping. Please suggest me what I have to do?

MBBS, DNB (Orthopedics)
Orthopedist
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Hi sir/madam,
I am suffering with pain from last 12 days in between neck to shoulder. It was happened in sleep. I am ...
Get vitamin d checked and start with cervical isometric exercises and cold packs. Keep pain killer requirement to minimum, increase the exercises level as per pain tolerance and look at your posture.
1 person found this helpful

I am suffering from back pain permanently and whenever I run for a min. That nght I can not sleep perfectly my legs were paining much and another question is that my stomach is not working properly all the time sometimes food will digest too early ndd sometimes nott so what should I do to maintain my health.

BPT, MPT- Ortho
Physiotherapist
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I am suffering from back pain permanently and whenever I run for a min. That nght I can not sleep perfectly my legs w...
Hi for your back pain you can use lumber belt while walking, start hamstring streatching, core strengthning exercises, back isometric exercises this will improve your back strength. Do let me know if you feel any problem in this.

My mother (65yrs) have has lower back problem, i was asked to take an MRI, after seeing the report, i was advised to go for antidiural injection is it safe? Are there any other alternatives which can relieve her from pain.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Dear. age, height, weight.muscle mass. activities all maters... if you take injections also pain will go temporary.... take physiotherapy consultation and take lumbar traction + ift modalities.. and some exercise... but better not to go for that. only in very severe pain unbareble pain for 2 days then only take injection.

There is a constant pain in my heel bone. Its maximum in the morning when I get up.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I have pain in my back. It is increasing day by day. I have tried all types of medicines but no relief in my back. Can you help me?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my back. It is increasing day by day. I have tried all types of medicines but no relief in my back. Ca...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful

Sir i am feeling weakness in my knees and legs and some same feeling in my hands and always feel some tiredness so plz tell me which type of symptoms is this?

BPTh/BPT
Physiotherapist
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Hi this is Dr.Vyas this symptoms shows Hb, calcium, iron, and vitamin deficiency. Some time lack of rest or lack of exercise are also responsible. But any way first u share with me your daily routine then we will find out the problem.
1 person found this helpful

I have full body ache 24 hours especially my knees, soles of the feet & sides of the hips. I have got muscle & nerve test done. Both have come out normal. My vitamin d & b12 levels were low for which I have taken medicines. Doctor has told me that I have fibromyalgia for which I have been taking maxgallin 75 mg twice a day for 4 months still I have lot of pain. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I have full body ache 24 hours especially my knees, soles of the feet & sides of the hips. I have got muscle & nerve ...
Please take rhus tox - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

Reason for extream joints pain basically in morning time.

MS - Orthopaedics, MBBS
Orthopedist
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Reason for extream joints pain basically in morning time.
Dear early morning joint pains are a sign of sero negative arthropathy, conditions affecting the connective tissues of the body -joints and surrounding structures ligaments tendons n muscles. The most common cause is rheumatoid arthritis, and this needs blood investigations and other tests. Regards feel free to get in touch with me for a pvt consultation online
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