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Dr. Abdul

Physiotherapist, Hyderabad

500 at clinic
Dr. Abdul Physiotherapist, Hyderabad
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Abdul
Dr. Abdul is a renowned Physiotherapist in Moghalpura, Hyderabad. You can meet Dr. Abdul personally at Salaya Clinic For Physiotherapy & Rehab in Moghalpura, Hyderabad. You can book an instant appointment online with Dr. Abdul on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Salaya Clinic For Physiotherapy & Rehab

#23-1-716/A, Opp Khaja Ka Chilla,Mogulpura,Landmark: Beside Lodhi Hospital Near Charminar, HyderabadHyderabad Get Directions
500 at clinic
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Before 1 month I have viral in my body to much pain in leg bones n hand bones till now what should I do. And one more problem when I have viral I Have getting pimples on my face any cream? Can you help me please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Before 1 month I have viral in my body to much pain in leg bones n hand bones till now what should I do. And one more...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I am getting right leg knee pain. I want the solution. When I go by steps it's getting more pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting right leg knee pain. I want the solution. When I go by steps it's getting more pain.
Ok firstly do x-ray. Put a towel roll under knee and press for 10 second then release repeat 10 time. Do hot fermentation and calcium supplements if it work then ok otherwise physiotherapy treatment.
2 people found this helpful
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I have started getting a pulling sort of pain from my lower back to the right knee whenever I sit cross leg and sometimes when I sleep on the right side. As it is the beginning would like to take the necessary precautions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have started getting a pulling sort of pain from my lower back to the right knee whenever I sit cross leg and somet...
Avoid cross legs nw do hot fermentation and rest do stretching exercise of back and legs avoid toward bending and long standing if it work then ok otherwise tk physiotherapy treatment.
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I am 74 years old and have back pain due to osteoporosis problem in spine . What exercise I should do. Also please suggest the medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 74 years old and have back pain due to osteoporosis problem in spine . What exercise I should do. Also please su...
Spine extension, bridging exercise, slr. Avoid long sitting toward bending lifting weight posture correction must. Tk calcium supplements.
1 person found this helpful
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Am sai 20years old male. My ankle pains after a long walk or playing since a year.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Am sai 20years old male. My ankle pains after a long walk or playing since a year.
May be ligament involved ya chronic strain and sprain physiotherapy treatment for few days and tk rest properly for ur ankles and Avoid over walk
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I am 26 yrs old. Now I am in a problem with back pain for last 2 months. What should I do to get well.

BHMS
Homeopath, Faridabad
I am 26 yrs old. Now I am in a problem with back pain for last 2 months. What should I do to get well.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Hi, my bones are week. Slight hit hurts me a lot. Especially knees, front side of legs, and, elbows. Please help me with some long run solution (home remedy or ayurvedic preferred).

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation , I can prescribe a detailed treatment plan. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I'm 24 years old, entair working by siting I am face back pain problem, what can I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
I'm 24 years old, entair working by siting I am face back pain problem, what can I do.
avoid forward bending , apply volini gel on back. do warm fomentation. do back stretching exercise, while lying on abdomen, take balanced and healthy diet. maintain straight posture while sitting
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My wife is suffering from pain in right leg. She is 58 year old female. How to increase calcium his body.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My wife is suffering from pain in right leg. She is 58 year old female. How to increase calcium his body.
For pain do Take UST and IFT for 12 days followed by strengthening exercise from physiotherapist Do Take calcium rich natural foods sources such as milk green leafy fruits and vegetables.
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Hair I am devi shingh rathore I am suffering from knee pain From 16years ago please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hair I am devi shingh rathore I am suffering from knee pain From 16years ago please guide me.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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I had a knee dislocation while playing shuttle badminton on 28 feb 15. My mri reports, acute acl tear, type ii sprain of mcl and lcl, kissing bone marrowconfusion knee bones and mild to moderate joint effusion. Grade ii meniscial lesion ofposterior horns of both meniscui. Allopathy doctors advised for surgery. Can you advise me?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Since there is marrow contusion on the mri, it means that the bones are also affected. Best would no to rest your knees and do extensive physios. Use a brace to support the knee in the meanwhile. After 6 weeks of you still have pain or instability in the knees, consider arthroscopic surgery for both menisci and acl reconstruction.
1 person found this helpful
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I have back pain for last 3 days. The pain is concentrated particularly in one point at bottom part of the spinal. Due to professional reason I have to sit in front of system for long hours. Kindly help me.

BSc
Ayurveda, Ujjain
I have back pain for last 3 days. The pain is concentrated particularly in one point at bottom part of the spinal. Du...
Do arobic excersices, yoga, tadasan, pachimotanasan, masandrasan (learn from guru than do it) take rcompound tablet 2 in morning after lunch end 2 tablet after dinner. Massaje maha narayan taila morning end night. After 2 hours gets up from chair walk few minuties than work again. Take 1calcium tablet with milk after dinner. Walking will also help.
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I am 33 yrs old not married I am computer professional past 15 yrs I am working in computers recently I am getting pain in back side of shoulder in hip only after wards if I standing 3 hrs continuously means back pain increases from hip to shoulder. Kindly help me.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 33 yrs old not married I am computer professional past 15 yrs I am working in computers recently I am getting pa...
Please send ur investigation reports. This type of backache is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
1 person found this helpful
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I have to sit 8-10 hours daily as part of my work sometimes I suffer from back pain at one side of my hip, how can I overcome this health issue, is there any exercise for this.

BPTh/BPT
Physiotherapist, Mumbai
I have to sit 8-10 hours daily as part of my work sometimes I suffer from back pain at one side of my hip, how can I ...
Hi take break every 20 minutes. Do stretching learn spine mobility and strengthening exercise from physio or consult me via lybrate.
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Is it possible to cure disc problem (neuro compression) at l4 l5 s1 without surgery

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually understand you problems in detail because what you have actually mentioned are mri findings. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have pain in my arms and legs some time in very large amount would you please tell me how to stop pain in arms and legs please tell me in briefly.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have pain in my arms and legs some time in very large amount would you please tell me how to stop pain in arms and ...
Please check your vit d and calcium level. Deficiency of both can cause pain in arms and legs. Ain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Best wishes.
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I'm 35 year of age strongly built healthy but I'm having some kind of pain in my both knees for 3 months and its continuous specially on nodes I mean side bones on knee cap. My body weight is 220 lbs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
I'm 35 year of age strongly built healthy but I'm having some kind of pain in my both knees for 3 months and its cont...
Knee joint pain can be due to different reason most probably it is due to osteoarthritis. If your weight is more than pain will be worse. Regular exercise and some medicine will surely relief u. Start taking bonton capsules of vasu pharma 2 cap twice a day followwd by 1 cap twice a day. Get well soon.
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Hello Doctor Good morning. I'm 23 year men suffering from severe back pain. It's all about due to some bad habit. So what can I do for this problem. May I face any problem in future? Please give me some solution. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor Good morning. I'm 23 year men suffering from severe back pain. It's all about due to some bad habit. So ...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
2 people found this helpful
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(bending leg is foremost for reducing stiffness) but also stretching straight legs, stretching side ways, etc exercises does its also help in anyway reducing stiffening of leg ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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Hi I am suffering from back pain since last 2 years so please tell me exercises to get well soon how to get exercises please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am suffering from back pain since last 2 years so please tell me exercises to get well soon how to get exercises...
Do bridging exercise lying supine position and bend your both knee and lift your back for 10 sec hold then down do 15 times. Slr. Same lying supine position then raise your leg according your comfortable ness one by one. Spine extension exercise stretching exercise. Avoid heavy weight, toward bending, long sitting and standing.
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