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Hello doctor I am facing head ache problem When ever I go out in pollution Head ache starts on the same nite Not oly when I go n pollution But face same problem if I stand in sun for 2 min, when I wet my hair with little water (not head bath) What should I do to solve my head ache problem I'm facing since 15 yrs Before I have not suffered more and when I take rest for 1 or w hrs it has solved but rite now the head ache continues for 3 to 4 days even if I slept.
I am 28 years old female I'm single know my problem is weight? My weight is only 42 what I can do increase my weight naturally. My height is exact 5 inch. Plss help.
I want to know some information related to dengue, I'm not feel well from last 3 days Please give me some info about the symptoms of dengue?
I am 24 years old male. I got a blister on the lower left part of my lip after oral sex with my girlfriend. It is painful and there is some swelling. How can we deal with this? Is it herpes? Are we both infected? Thank you.
What can I do to ease my digestive issues during pregnancy?
What happens when you carry a baby in your womb that weighs a couple of kilos? well, it presses upon your digestive tract and makes digestion an issue for you. However, the baby’s weight is not the only factor that matters here. The massive amount of hormonal changes that your body undergoes also adds greatly to the issue.
Digestive problems are not grave during pregnancy. Instead, they are fairly common everywhere. There are many simple steps that can aid you in easing your digestive process when you are pregnant.
1. Sit up straight:
Since the bulging baby is putting on immense weight on your stomach, you need to sit up straight when eating in order to ease the pressure. Moreover, avoid lying down for at least an hour after having your meal.
2. Wind up the meal size:
Along with winding up the meal size, make sure that you increase its frequency, or else your baby will have to starve.
Instead of having three large meals in a day, try dividing them down to five small meals in 24 hours. Small and frequent meals will keep you from bloating and prevent indigestion issues.
Although pregnancy calls for no vigorous activity, it also does not require becoming stationary all at once. When pregnant, you need to carry out 30 minutes of light workout daily, such as walking or riding a stationary cycle. Exercise stimulates adrenaline that in turn promotes bowel movements for a better digestion.
4. Limit caffeine intake:
Caffeine is not going to help with your digestive issues, especially if you are carrying a life in your womb. Hence, try to avoid it, particularly during the night hours.
Ask your doctor to prescribe you some antacids that you can consume on a daily basis. Antacids help a lot with indigestion issues.
6. Don’t bend over your waist:
When pregnant, your waist is the part of your body that is suffering the most pressure. Hence, you would want to bother that part of your body at the least. Avoid bending over your waist. If required, do it at your knees.
7. Eat healthy:
Stuffing your stomach with unnecessary carbohydrates will only make it worse for you. Hence, for a healthy baby as well as a healthy digestive system, resort more to healthy foods such as fruits and vegetables. Fibre in your diet will help you mobilize your gut for an easy digestion.