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Dr. Abdul Mazeed

Ayurveda, Hyderabad

100 at clinic
Dr. Abdul Mazeed Ayurveda, Hyderabad
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Abdul Mazeed is one of the best Ayurvedas in Nampally, Hyderabad. You can meet Dr. Abdul Mazeed personally at Nazeer & Company in Nampally, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Abdul Mazeed on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nazeer & Company

Dagah Yousufain, Nampally Hyderabad G.P.O,Near Chaush General StoreHyderabad Get Directions
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How to gain weight fast and what is the food take for that and what exercises take for that and also what type of food help for fast weight gain and improve body muscles.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to gain weight fast and what is the food take for that and what exercises take for that and also what type of foo...
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods . Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E. ________________________________________
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My weight is very low about 43 kgs. So I want to increase my weight. Please suggestions me sir.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
My weight is very low about 43 kgs. So I want to increase my weight. Please suggestions me sir.
Hi Lybrate user, Take small & frequent meal. To gain weight you must consume High calorie high protein diet in your daily meal. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat. Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. Do regular walk/ exercise.
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Hi doctor. This query I'm asking on behalf of my husband, he is suffering from kidney stones around 5 mm in right kidney. The pain is moderate. But it causing in conveyance. Kindly advise.

MBBS, MD - General Medicine, DM - Nephrology
Nephrologist, Delhi
Hi doctor. This query I'm asking on behalf of my husband, he is suffering from kidney stones around 5 mm in right kid...
Drink a lot of water. 5 mm stone will get removed on its own, but if it is causing you trouble then it will require intervention..
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Sir muje subah sham gabarahat hoti hai or me etizola plus 10, betacap tr80 & vanteb bxt 50 le raha hu isase muje aaram hai par ye tablet kab tak chalegi.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Sir muje subah sham gabarahat hoti hai or me etizola plus 10, betacap tr80 & vanteb bxt 50 le raha hu isase muje aara...
Ye sabhi medicine depretion and high bp ki medicine hai. Ye apko tab tak leni hai jubtak aap puri tarah depretion and bp ko control na ker le.
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From 6 months I having problem of acnes pimples on my face. And also some vaginal discharge like watery and smelly. It irritates me. Suggest something Thnk you.

BAMS
Ayurveda, Ambala
From 6 months I having problem of acnes pimples on my face. And also some vaginal discharge like watery and smelly. I...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Leucorrhoea is whitish watery discharge secreted from vagina. Normal rise in secretion occurs before 5 days of periods coming date. If discharge is yellowish with foul smell and causes itching in and around vaginal region, it is a symptoms of infection. These are some instructions and methods which you should follow: * Eat green leafy vegetables daily. Eat a bowl of cereal and drink a glass of milk daily. * Drink plenty of water daily. Drink6 to 8 glass of water. *Maintain proper hygiene around the genital area. Take 500 ml of water and add one teaspoon of Dettol in it, clean the genital area with this daily for 7 days. * Take proper sleep of 6 hrs daily.
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From last 1 year I am continuously losing my weight I don't know why and because of that only my healthy is also coming down. please suggest me some way to regain weight again.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
From last 1 year I am continuously losing my weight I don't know why and because of that only my healthy is also comi...
Take max. Carbo like rice with vegetables, fish, chiken/mutton. Add a tsf ghee/butter within hot rice. Take home made fried rice/polao also. Take chocos, 2 pcs egg daily, 50 gms. Almond, nuts. Porrdge, dalia, oat.
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I suffering from hair whitening problem. And my hair is getting rough days to days. What should I do. Any home therapy.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I suffering from hair whitening problem. And my hair is getting rough days to days. What should I do. Any home therapy.
Medicine german reckeweg acid phos, single dose (4-5 drops in mouth) morning. Buy medicine from good homeopathic shop. Mixed fruit juice daily evening.
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I recently had a big accident I got 8 stitches on my face nw everything is fine but it had a red rashes over the skin please give some tips the accident was happened on 9 april I haven't face any pain.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I recently had a big accident I got 8 stitches on my face nw everything is fine but it had a red rashes over the skin...
Red rashes at injury site a suppose. They go with time. Avoid sun exposure. can apply any cold cream
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I am doing exercises many times but my belly fat I think remains the same please suggest me a heavy way to reduce it fast. Also I do not get my mensuration on time every month it'll be after 15 or after 2months give me a proper way to make it regular because after it cm I face painful menses pls suggest.

MSc
Dietitian/Nutritionist, Chandigarh
I am doing exercises many times but my belly fat I think remains the same please suggest me a heavy way to reduce it ...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I'm suffering from Post inflammatory hyperpigmentation. Tried lots of treatments like Kojic acid AHA etc but still not get desired results. Please advise.

BHMS
Homeopath, Faridabad
I'm suffering from Post inflammatory hyperpigmentation. Tried lots of treatments like Kojic acid AHA etc but still no...
Hi, Do follow daily regime of CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! You can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun along with oral medication – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day for 20 days.
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I din't had my periods last two month. Please can you subscribe me some medicine.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I din't had my periods last two month. Please can you subscribe me some medicine.
Menstrual irregularities can be caused by a variety of conditions, including pregnancy, hormonal imbalances, infections, malignancies, diseases, trauma, and certain medications. Polycystic ovarian syndrome also leads to irregular ovulation and an irregular menstrual cycle. Seeing a doctor in person really is the most important thing you can do to get your menstrual cycle regular again! And, the standard health advice always applies: to balance your hormones and regulate your menstrual cycle, get regular exercise (but don?t exercise excessively), eat a healthy diet, get the sleep your body needs, and deal with stress in healthy ways. And, if you?re taking prescription medication, find out if it affects your hormones (which affects your period).
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I am losing my weight from 62 kg to 57 kg. And also felling headache and felling weak. Why.

Vaidya Visharad
Ayurveda, Narnaul
I am losing my weight from 62 kg to 57 kg. And also felling headache and felling weak. Why.
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
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After 8 hours of sleep i wakeup tired. Weight is around 100kg. I dont snore. Feels pain in fingers and heel. Motions are smooth. Fasting sugare is 96 and 2 hrs after (dinner) meal is 126. Bp is normal. Takes heavy dinner. Breakfast around 9 am is sugerless tea and a shake of herbalife. Lunch around 1 to 2 pm. Dinner at 8.30 pm

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Slow and steady can only make you get the results .Eat lots of fiber ,Stop all sugars, and fatty/fried food; take fruits and vegetables and go for a walk for an hour every day. Drink adequate amount of water.Do activities like stretching and very importantly floor exercise and crunches. Follow small meal pattern do not leave more than 3-4 hours of gap between meals. Aim to move five days per week for 45- to 60-minute sessions at a moderate pace. Change up the intensity of workouts to incinerate more calories with high-intensity training in which you alternate harder efforts with easier recovery efforts. For instance, run hard for one minute followed by two minutes of jogging and repeat 10 times.
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I m 20 years old I have tan on my both hands since last 6 months please suggest me what should I do.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I m 20 years old I have tan on my both hands since last 6 months please suggest me what should I do.
Hello Varun , Apply yoghurt and gram flour paste ,keep it for 10 mins . Once dried rub it gently and wash with warm water. Always apply sun screen at least 30 mins before exposure to sun . Regards, Dr. Heena
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I'm 18 year old male and I don't have facial hair! Is there any ways I can grow enough facial hair asap! Additional info: have enough hairs on legs, pubic hair, armpit hair. Chest hairs r growing.

BHMS
Homeopath, Faridabad
I'm 18 year old male and I don't have facial hair! Is there any ways I can grow enough facial hair asap! Additional i...
Hello. Gently move the razor on these areas. Medication: Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and 10 drops of Arnica Montana Q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. Also take a multivitamin Follihair/ 1 tablet daily for 3 months.
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Hi sir/madam, This is Venkat, sometimes I am getting depression who avoids me, how to feel free.

MD - Psychiatry
Psychiatrist, Chennai
Hi sir/madam, This is Venkat, sometimes I am getting depression who avoids me, how to feel free.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Before I wake up form sleep for 2 min I feel like I don't have body, everything got free, its very scary I don't know what's happening please give me solution .n it happen only when I sleep at day time most.

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist, Faizabad
Before I wake up form sleep for 2 min I feel like I don't have body, everything got free, its very scary I don't know...
Sleeping in daytime at the age of 25 is not fair unless you have to work overnight. Thoughts may wander as you keep on imagining. This could be scaring but not serious.At times magnetic forces of earth can influence your thoughts.You can try changing your bed position.
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I am having weakness issues as whenever I walk or do little exercise I get tired and get sweating. BP is normal. please SUGGEST.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours.
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I have been losing my hairs, which decreasing my confidence, I want to regrow my hairs, please give me suggestions what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have been losing my hairs, which decreasing my confidence, I want to regrow my hairs, please give me suggestions wh...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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