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Dr. A. Sreedhar

Ayurveda, Hyderabad

200 at clinic
Dr. A. Sreedhar Ayurveda, Hyderabad
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. A. Sreedhar
Dr. A. Sreedhar is one of the best Ayurvedas in Trimulgherry, Hyderabad. You can consult Dr. A. Sreedhar at Dheergayu Ayurveda Wellness Centre in Trimulgherry, Hyderabad. You can book an instant appointment online with Dr. A. Sreedhar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dheergayu Ayurveda Wellness Centre

PL0T-2,2nd Floor,Beside RTO Office, Above FAB India, Trimulgherry, Secunderabad TELANGANA STATEHyderabad Get Directions
200 at clinic
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Hair loss at age of 23 only. Suggest me best shampoo and treatment for hair growth and dandruff issue. At present I am using nuzen shampoo. So kindly advise me how can I grow my hair and stop hair fall with dandruff.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
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My weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help me.

BHMS
Homeopath, Surat
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am a software professional, I am put on my weight continually from past few months . FYI my weight increased from 80 kgs to 90 kgs . And my height is 5.10 inches . My belly also increased . I want to put down my weight, please suggest me the diet and food quantity to take and let me know how many months I want to continue that . I want to decrease my weight and maintain my physic.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Follow these tips for weight loss 1) Calculate How Much You Should Lose 2) Change Your Eating Habits 3) Eat Regularly 4) Exercise Regularly 5) Quit Eating Processed Foods 6) Try Baking Instead of Frying 7) Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8) Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9) Incorporate Different Spices into Your Food 10) Use Vinegar 11) Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12) Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.
1 person found this helpful
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BDS
Dentist, Mumbai
Accidentally knocked out tooth can sometimes be replanted, if due care of the tooth is taken and you report to your dentist at the earliest.

Does having sex regularly hamper the mensuration cycle time? I have checked with prega news, and it has been negative. And at the same time, my periods are 10days late, as of now. Is there something to worry? I have been using condoms every time too.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
The periods can be delayed due to other reason as well, if pregnancy test is negative you can wait for 4_5days, if still no periods, meet a gynaecologist. Don't panic.
1 person found this helpful
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I am a hernia operated patient, how I prevent reassurance of hernia, I am a bodybuilder what precaution should I take during weight lifting.

MBBS, MD - Bio-Chemistry
General Physician, Jaipur
Wear belts n avoid lifting very heavy weight. Hv plenty of water n fluid n green vegetables n fruits in diet.
1 person found this helpful
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I have very small hair on chest , hands and face but I have hair on legs and thighs what is the problem for my beard growth and chest hair growth pl help me to overcome the problem.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
The peoblem of hat growth varies from person to person. Not everyone has equal hair growth everywhere. There is hardly a solution to the problem but still you may try this: if there is a deficiency that is restricting your growth, go for regular checkup for b12, iron, iodine copper. Apply cow's fresh butter on the areas. If nothing works, it might be hereditary. Later you can go for hair transplant.
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I am 25 years old female. I have undergone an operation during my delivery 7 months before. I have gained much weight and I am about 80 kgs now. Kindly guide me to reduce my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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I am not feeling so hungry. I am eating only two times in a day. What should I do so that my diet will become proper and I start to eat more.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi take chitrakadi vati 1-1 tab after lunch and dinner....take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf...drink butter milk empty stomach...avoid tea and coffee..
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I am not gaining any fat but I also haven't lost weight. But I want to gain some lean fat. As I have started looking skinny. What shall I do?

BSc
Ayurveda, Ujjain
You take prosup powder 1spoon in a cup of milk with breakfast and a cup in eve. 10ml noni in a glass of cold water consume in 2 or 3 minutes after 30 minutes take meals morn and eve for three month
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I am Pushpanjali Mohite, a 26 years old female (unmarried. I am having red spots (turning into black spots) on my face due to sun rays and heat. What should I do to avoid more skin damage? Please guide.

MBBS
General Physician, Jalgaon
Please Apply elovera spf lotion regularly before going in sunlight Take plenty of water daily Take salads and fruits more Take carrots and beet root juice daily Can apply acne and pimple cream by Himalaya at night for few days.
1 person found this helpful
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Hello doctor my self pawan rathore I am 27 year old man I have face pimples problem and I am so slim last three years what should I do please tell me.

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicines 1. Berberis Aquifolium 30 (4 drops in little water) thrice a day for a week. 2.Alfalfa tonic (SBL) (1 tbs) twice a day for a week and revert. along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
38 people found this helpful
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I am lean as compare to others so suggest me that food which help me to increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. When eaten at the right time and in right amount all foods are good. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
44 people found this helpful
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I am a 25 year old female. My symptoms are: -low on energy -feeling of hopelessness -negative thoughts -suicidal thoughts -no control on eating -also stammer sometimes.

psychologist
Psychologist, Delhi
May be due to some problem or due to some bad expriences you are feeling like this, we need to rule out the reason ,please take help of any professional.in the mean time try to follow my suggestions-make some good friends with whom you can share your feelings as one research in USA it is proven that by sharing feelings our stress level decreases by 60 % ,make some good friends ,join any hobby class, expand your social circle, Do Yoga and meditation, in short don't sit and think on this topic again and again it will give you nothing and only will increase your frustration level, what presently require is to rule out the reason for your problem .eat healthy food, eat dark chocolates, eat multigrain chapati, jowar,eat green vegetables, green salad, sprouts,fiberous food, seasonal fruits, curd,avoid junk and spicy food .take care.
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Sir my problem is very big problem. My problem is weight. Sir day by day my weight is large. Sir I have lots of exercise but no weight lose. Please solve my problem.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
Liposuction can be a good option for you. I usually use vaser liposuction for removing the excess fat from the body.
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I am 37 yrs old male started loosing my hair at the age 18 now feel embarrassed looking at my shining pate.Please advise will I be able to grow my hair using medicine now?

BHMS
Homeopath, Secunderabad
Apply curd with honey to scalp, leave few hours and wash with lukewarm water. That will helps to reduce hair fall. Our homoeopathy will helps to reduce and prevent hair fall. Now are you taking any medicines for this?
6 people found this helpful
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What kind of food is suggested for the patient of amoebic colitis while medication is continuing?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Drink fluids and water in sufficient amount. It helps to replenish lost salts and body fluids in diarrhea. Eat small quantity of food frequently. Avoid eating large meals. Some foods are difficult to digest when the intestinal walls are inflamed. Avoid eating meat, beans, raw vegetables, cauliflower, cabbage, spicy and oily food, some of which may cause bloating and gases in the stomach. Here are some of the foods that may be useful such as bananas, applesauce, white rice, yogurt, herbal tea etc. They can be included in the beginning as they are soothing for the intestine. After few days patient can include cereal bread, refined pasta, boiled potatoes, tomato soup, vegetable and fruit juices, fish, eggs, tofu etc.
2 people found this helpful
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PCOS (Polycystic Ovarian Syndrome)

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
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PCOS - Symptoms and causes

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I have painful blister-like sores around my vagina on a couple on my vaginal lips and I'm wondering a. How I can ease the pain/get rid of them and b. What they are. Just to give a background on the last few weeks: I got a particularly back strain of tonsillitis a few weeks ago and was put on very.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
painful blisters can be caused by herpes which occurs in low immunity conditions. pls get examined asap by a dermatologist
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I am 21 years old. I am facing heavy hair fall. My father is bald. I had dandruff, but used a shampoo called" Ketomac" Now no dandruff but heavy hairfall.

BHMS
Homeopath, Faridabad
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Also, take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back. Use Schwabe's B & T - Anti-Dandruff shampoo and Anti-Dandruff oil for at least 3-6 months regularly without fail.
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