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Dr. A. Ramesh

Homeopath, Hyderabad

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Dr. A. Ramesh Homeopath, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. A. Ramesh
Dr. A. Ramesh is a renowned Homeopath in Chanda Nagar, Hyderabad. He is currently practising at Mythri Hospital in Chanda Nagar, Hyderabad. Save your time and book an appointment online with Dr. A. Ramesh on Lybrate.com.

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Mythri Hospital

# 5-4/12-16, Main Road, Chanda Nagar. Landmark: Beside Vijeta Super Market, HyderabadHyderabad Get Directions
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I have lack of concentration issue. I forget the things by way. Please suggest solution. Or if any Ayurvedic medicine ?

C.S.C, D.C.H, M.B.B.S
General Physician,
Step 1 Make a tally of every time your mind wanders on a 3x5 card. Divide the card up into three sections: morning, afternoon and night. Every time you catch your mind wandering, make a little check mark in the appropriate box. After only a little while, you'll find that your mind won't wander as often, simply by keeping a tally! Being aware of the issue is the first step, and this method helps you stay very aware of each time you lose your concentration. Your awareness of what you're doing will eventually help you improve your concentration, without any added effort. With this method, you'll eventually be able to pinpoint your most vulnerable times. Say you find a lot of tallies during the morning, when you're still tired and your mind is likely to drift. That's a sign that you should be improving your concentration by getting more sleep, or eating a healthy breakfast. Improve Your Concentration Step 2. Set aside specific times during the day in order to let your mind wander or your concentration drift. If you have a set time during the day ? say your "drift off" time is at 5:30 every day, when you get back from school or work ? you may be less likely to sanction drifting off during 11 a.m. or 3 p.m. If you catch yourself drifting off during any of the unsanctioned times, tell yourself that you have a designated drift off time and try to keep your brain concentrated on whatever task is at hand. Improve Your Concentration Step 3 Help improve the flow of oxygen to the brain. Blood is the main vehicle of oxygen in our bodies. But blood gets pooled in the lower half of our bodies as a result of gravity, and doesn't push as much oxygen to the brain, where it helps improve concentration. In order to help oxygenate the brain, get up and take a walk every so often to get the blood pumping. If you're stuck at work and you can't really carve out the time for exercise, try doing exercises at work. These can include any number of things, including isometric or aerobic exercises. Improve Your Concentration Step 4.Remember to give your brain a quick break at least every hour, at most every 30 minutes. If your brain has to concentrate consistently for hours at a time, it loses processing power and your concentration levels slip.Better to space your project out and take breaks or power naps in between in order to reboot your concentration and keep it humming at closer to 100%. Improve Your Concentration Step 5. Practice doing one thing at a time, and doing it to completion.If you jump all over the place and start a new project before you've finished the last one, you're telling your brain that it's okay to switch from one subject to another. If you really want to improve your concentration, you'll start trying to convince your brain to finish one task before you move onto the next one. Apply this philosophy to as many different tasks in your life as possible. You may think that finishing one book before starting the other has nothing to do with finishing work on one car before starting work on another, but they're surprisingly alike if you think about. Even the smallest tasks have reverberations in other parts of your life. Improve Your Concentration Step 6 Be aware of the spider technique. What happens when you hold a vibrating tuning fork next to a web with a spider in it? The spider comes to investigate where the noise is coming from because it pays to be curious. But what happens if you repeatedly hold a vibrating tuning fork next to the spider's lair After a while, the spider won't stop to investigate the tuning fork anymore. It knows what to expect, so it ignores it. The spider technique is behaving just like the spider. Expect for distractions to come and try to throw you off your concentration. A door slams. A bird whistles. A flash mob erupts. Whatever the distraction is, continue focusing on your task at hand. Be like the spider and turn a blind eye to distractions that you know can throw you off your concentration. Improve Your Concentration Step 7 Do work at a desk, not your bed. Your bed is where you sleep; your desk is where you work and concentrate. Your mind makes these sorts or associations subconsciously, which means that you're sending a "sleep" signal to your mind if you're trying to work on your bed. This is counterproductive because you're actually asking your brain to do two things at once (concentrate and sleep). Instead, ask you brain to either concentrate or sleep by choosing your workstation carefully. Improve Your Concentration Step 8 Try the five-more rule. The five-more rule is simple. Whenever you feel like quitting or losing concentration, tell yourself to do five more of whatever you were doing. If it's math problems, do five more problems. If it's reading, do five more pages. If it's concentrating, do five more minutes. Find the energy deep within to do five more of whatever you were you doing. Method 2 of 3: Keywords Technique 1 Try the Keywords Technique. In this simple technique, the only thing you have to do is to find the right keyword on what you are studying or doing and whenever you lose concentration or feel distracted or your mind wanders to something else, start saying that keyword repeatedly in your mind until you come back to the topic at hand. The keyword in this technique is not a single, fixed word but keeps changing according to your study or work. There are no rules to select the keyword and whichever word the person feels that it will bring back his concentration can be used as a keyword. Example: When you are reading an article about the guitar. Here the keyword guitar can be used. Start reading each sentence slowly and while reading, whenever you feel distracted or not able to understand or concentrate, start saying the keyword guitar, guitar, guitar, guitar, guitar until your mind comes back to the article and then you can continue your reading. Ask privately if more doubts
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I am taking shilajit since one week I can not find any diff in pre eg if I go for 2nd time she will not be in so what should I do to have long time sex with partner.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I am taking shilajit since one week I can not find any diff in pre eg if I go for 2nd time she will not be in so what...
Premature ejaculation is common problem and has multiple reasons starting from anxiety, sensitive penis, masterbation in a fashion to ejaculate early, lifestyle etc. With ayurveda pe can be cured however before starting or suggesting any medicine it is very important to understand root cause of problem. Once root cause is found along with medicnes and lifestyle change problem can be cured. So do not worry discuss it in details. I am sure once root cause is found and treatment starts you will feel the change in 10 days.
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Sir/mam I am 20 years old. When I go for masturbation lower part of foreskin gets pain. And at the Normal point of time foreskin go back and it doesn't stay long. I can't get my penis stretch .its painful. I think you got my point. Tough it's really messed up whatever I have written. But I hope you give me the best advice. Thank you.

DHMS (Hons.)
Homeopath, Patna
Sir/mam I am 20 years old. When I go for masturbation lower part of foreskin gets pain. And at the Normal point of ti...
Hello, Lybrate user. It's phimosis you are suffering from, you have two options: 1. Circumcision of foreskin of penise 2.homoeo medication to get rid off your distress. Tk, plenty of water to hydrate your body to make skin more flexible. Tk, Homoeo medication: @ Merc bin 30 -6 pills, thrice. Tk, care.
3 people found this helpful
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I have slight yellow teeth. How can I whiten my teeth using home made remedy? What will be the best to whiten the teeth and in how many days it will show its result?

BDS
Dentist, Saharanpur
I have slight yellow teeth. How can I whiten my teeth using home made remedy? What will be the best to whiten the tee...
Get scaling done n brush your teeth twice a day n use dental floss n mouthwash n do warmsaline rinces 3-4 times a day n scrap your tongue twice day n tel me d status after 5 days.
1 person found this helpful
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I have premature greying hair. My age is 23 plus. Its almost 10 years. Am suffering from this. Want to know which nutrient is missing in my body. How I will get to knw. I want my black hair back.(

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have premature greying hair. My age is 23 plus. Its almost 10 years. Am suffering from this. Want to know which nut...
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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I have severe back pain since 1 year now the pain increased and now I cannot stand for more time, I can't sleep well. What should I do? My mother said the pain is because, I am going to the gym.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe back pain since 1 year now the pain increased and now I cannot stand for more time, I can't sleep well....
Hi mother is right it may be due to overstrain tk rest and avoid overstrain heat fermentation twice a day and tk muscle relaxant medicine.
1 person found this helpful
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There is a major problem with me, when I do exercise regularly, my weight remains good. But after leaving exercise for a few time it decreases promptly. As I am 6 feet tall and it seems bad to be skinny.

MBBS
General Physician, Mumbai
There is a major problem with me, when I do exercise regularly, my weight remains good. But after leaving exercise fo...
For maintaining weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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M now 18 n my height still 5'2 from last 2 years. I want to be grow taller. I will do any thing sir. Any medicine any exercise any tips. please tell me sir.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
M now 18 n my height still 5'2 from last 2 years. I want to be grow taller. I will do any thing sir. Any medicine any...
Medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes.
5 people found this helpful
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Please read this & suggest me if this is a mental problem & if I need to go to a psychiatrist. Basically I am very hard working in daily work or physical work. But when I pick a book to study, I become very impatient, I start thinking about result or completing the topic or book fast & then make a plan or time table but I can't concentrate on study for long time. I feel some fear & tickle as -' If I couldn't do so then?' & ultimately I leave the study for many days to hide my face from that fear, tickle & impatience.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please read this & suggest me if this is a mental problem & if I need to go to a psychiatrist. Basically I am very ha...
This depicts your nature. Although you are hard working but you are not a good finisher as you fumble when the task is about to complete due to anxiety going on in your mind. Actually you have a fluctuating mind and a number of things are going on simultaneously in your mind and this distracts your mind. So it is not a psychiatric problem but your problem is lack of concentration of mind and for that I will recommend you a homoeopathic medicine along with 10 minutes bramari pranayam twice daily so that you can control your mind so that it works in a synchronised way along with your body.
23 people found this helpful
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All About Laser Hair Removal!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
All About Laser Hair Removal!

Unwanted hair is a major issue for many young people. Shaving or waxing the hair is tedious process, and can also be painful at times. Due to its many benefits, laser hair removal has become very popular amongst youngsters. In many cases, after three to eight sessions, permanent hair loss is observed. Recent years have seen an increase in the number of laser hair removal procedures performed.

What is the theory behind laser hair removal?
Laser technology is based on highly concentrated rays. These rays are concentrated on a specific part of your skin from where you wish to remove the hair. The highly concentrated light is directed to particular hair follicles in order to remove them. Although, permanent results or results that last a lifetime are never guaranteed, cases have been observed wherein after a few sessions, complete hair loss is observed.
Many types of laser removal procedures are available, among these, Neodymium YAG, diode, alexandrite, and intense pulsed light sources are well known.

Why should you choose laser hair removal?
Unwanted hair on your face, underarms, legs, arms or any other area can be easily removed using this procedure. Laser hair removal procedures offer you with a healthy and smooth skin free of unwanted hair. The laser used for hair removal target dark and bristly hairs without damaging the surrounding areas. Known for its speed, laser hair procedure has the ability to treat small areas in approximately one minute and less. These small areas include the upper lip region.

How long does it take?
Laser removal method is performed by skilled doctors. The doctors need to decide how many days and sittings will it take to get the procedure done depending upon the growth of hair in that specific area and also how much area of your skin is to be covered. Once the procedure is done, one may need to get it done in few years again depending upon the regrowth of hair on his/her body.

Difficulties of laser hair removal procedure:

  1. Laser hair procedures can at times cause hyper pigmentation of skin or darkening of skin. It can also cause hypo pigmentation, which causes lightening of skin colour at certain regions.
  2. Some people experience itchiness after the procedure has been completed.
  3. A major disadvantage of this treatment is that it can be quite expensive and unaffordable for the common people.
  4. It may leave scars or skin infections if not done by skilled or accomplished doctors.

Laser hair treatment is effective and comparatively more efficient on people who have light skin and dark hair. Generally, laser hair surgeries are done to remove unwanted hair on back, face, chest, neck, bikini area, shoulders, upper lip, chin etc. For successful results, one should get this procedure performed from a skilled doctor. If not done properly, it will leave marks/scars and damage your body.

Hi Due to tanning and dust I have a dark complexion also no glowing Skin how to get that back?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hi Due to tanning and dust I have a dark complexion also no glowing Skin how to get that back?
Medicine german reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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I have OSMF. I can open mouth well. But my major problem is that I cannot eat chilly. I can eat spicy. Can you suggest me plz.

B.D.S., DENTAL IMPLANT
Dentist, Pune
I have OSMF. I can open mouth well. But my major problem is that I cannot eat chilly. I can eat spicy. Can you sugges...
Start with simple exercise of opening of mouth. You can start with a multivitamin tab like sm fibro. Avoid spicy food and tobacco.
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Normally I am masturbating 2 times weekly. Now reduced to 1 per week. I noticed that sometimes sperm coming out without masturbation at the same time when I had done it earlier. Is it a normal phenomena?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Normally I am masturbating 2 times weekly. Now reduced to 1 per week. I noticed that sometimes sperm coming out witho...
Its not normal and phenomena is that what are doing. You must have believed that masturbation is as natural as sex with female. But its just opposite and hurt males sexual physical strength greatly. But if you wanna improve your health and sexual strength leave it asap and take ayurvedic medicines, do yoga and exercises every day. And healthy and nutritious diet. Will get results.
1 person found this helpful
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Can we have bananas and milk to get fat. I am 5 11 and 56 kgs. Suggest some good diet to gain weight nd height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can we have bananas and milk to get fat. I am 5 11 and 56 kgs. Suggest some good diet to gain weight nd height.
Banana with milk is slow poison so do not take it. For weight take following remedies I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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Pregnancy can be possible at the time of lucoria? It can be safe for child and mother?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Pregnancy can be possible at the time of lucoria? It can be safe for child and mother?
Hello, lecorrhoea does not prevent pregnancy. However both the partners should be treated for the problem. Treatment is simple and doesn't take much time. It will not cause any harm to mother and child if non infective.
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Heavy pain or burn during urination and stomach Problems like food digesting very late and feeling weakness always.

BHMS, PGDEMS, FCR
Homeopath, Pune
Heavy pain or burn during urination and stomach Problems like food digesting very late and feeling weakness always.
LYCOPODIUM 30 , 4 pills , twice day for 4 days before meal. Drink plenty of water 2-3 lit per day.Includes fruits in diet , especially juicy fruits like watermelon, oranges, muskmelon and juices. Also drink lemon water and coconut water. Do not eat heavy food after 5pm,. Take light food in dinner.All are temporary and preventive treatment. For permanent cure we need a detail history and few investigations .
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I want to increase my height and also is it better to reduce weight gradually or over a short time?

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to increase my height and also is it better to reduce weight gradually or over a short time?
Increasing height is not possible. A diet chart timingfoods to eatcalories early morninglukewarm water with lemon 1 glass0 tea without sugar + 2 biscuits90 breakfast2 rotis + 1/2 cup paneer curry330 orbrown bread upma 1 plate + milk 1 cup300 mid-morning1 banana/1/2 cup melon/20 grapes50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl345 eveningbutter milk 1 cup35 dinner2 rotis + vegetable soup 1 bowl + salad 1 bowl370 total1220/1190 cal.
4 people found this helpful
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I have a dark straight line on my foot's toe nail. Is it nail cancer? I am worried.

MBBS, cc USG
General Physician, Gurgaon
It ma be due to fungal infection or may be any infection or other cause You need physical examination kindly consult skin doctor
1 person found this helpful
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I am 24 years old, am facing backpain, toe pain & sensation, what should I do for it. As my weight is 63.

BPTh/BPT
Physiotherapist, Mumbai
I am 24 years old, am facing backpain, toe pain & sensation, what should I do for it. As my weight is 63.
Hi the pain may be because of sciatica nerve compression, degenerative changes or pathological reasons. Please consult neuro physiotherapist or orthopaedician asap. Best wishes.
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My hair is thinning and I have bald patches on crown. My age is 28. Please give me solution.

Trichologist
Dermatologist, Mumbai
My hair is thinning and I have bald patches on crown. My age is 28. Please give me solution.
Baldness is of two types. Reversible and irreversible. Reversible means hair roots are alive and regrowth is possible. Irreversible means hair roots are dead and regrowth is not possible. It is important to check the scalp and the hair follicles. Treatment is possible either preventive or curative. Consult trichologist for further treatment.
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