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Dr. A Nagaraju

BAMS

Ayurveda, Hyderabad

15 Years Experience  ·  200 at clinic
Dr. A Nagaraju BAMS Ayurveda, Hyderabad
15 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. A Nagaraju
Dr. A Nagaraju is one of the best Ayurvedas in Neredmet, Hyderabad. He has been a successful Ayurveda for the last 15 years. He studied and completed BAMS . You can consult Dr. A Nagaraju at Vedi Care in Neredmet, Hyderabad. You can book an instant appointment online with Dr. A Nagaraju on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2002
Languages spoken
English

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#37-98, Neredmet 'X' Roads, R.K. Puram, HyderabadHyderabad Get Directions
200 at clinic
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I don't use drink water mostly. Coz I won't get thirsty so much. Coz of that my skin and face were always dry type. Tel me some vitamin and tips to which I got thirsty most and drink water more.

MBBS
General Physician, Jalgaon
I don't use drink water mostly. Coz I won't get thirsty so much. Coz of that my skin and face were always dry type. T...
Start doing some exercises daily till sweating. Avoid medicines Do regular yoga and pranayam Can take Triphala churna 1tsf in water 2 to 3 times a week
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I am suffering from cold and cough. I haven't sleep properly for 2 day. I have take remedies at home.

BHMS
Homeopath, Faridabad
I am suffering from cold and cough. I haven't sleep properly for 2 day. I have take remedies at home.
Hello, for cold and cough take alpha cf tablets, 2 tabs /tds. Alpha coff, 2 tsf with hot water/ tds. Take arsenic alb. 30 ch, 3 drops thrice daily. Revert after 5 days.
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I have black circles under my eyes what should I do?

BHMS
Homeopath,
I have black circles under my eyes what should I do?
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, insufficient sleep, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. Reduce your stress/ tension through yoga, meditation or any other excercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
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My skin is oily and I am suffering from acne from last 2 years. please suggest any facewash and anti acne skin cream which will be ayurvedic or homemade. Thanks in advance.

BHMS, DEMS
Homeopath, Pune
My skin is oily and I am suffering from acne from last 2 years. please suggest any facewash and anti acne skin cream ...
Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto y skin. Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Use baksons sunny face wash. Avoid touching your face. Protect your skin from too much sun exposure. After 10 days revert me for complete cure.
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I have a black pimples on right of the face but these pimples someday to go and then coming on the face Please give tips how to reduce.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a black pimples on right of the face but these pimples someday to go and then coming on the face Please give t...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..you can take my 'acne treatment package' which is available on lybrate in health packages.
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I am suffering from constant headache and I am not able to concentrate on my studies. I am also feeling laziness. Please can you help me.

MD - Anatomy, MBBS
General Physician, Gurgaon
I am suffering from constant headache and I am not able to concentrate on my studies. I am also feeling laziness. Ple...
If you are not getting enough of sleep or continuously watching some screen like phone, tv or playing some video games etc you are bound to have headaches. Have a sound sleep, walk in open nature, listen to some good music. Have some break time from studies and play some outdoor game or above said activities. Get you eyesight checked.
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Nahate waqt mere baal tutte h gir jate hai Iske liye please koi dawa bataiye. Mai Kuwait me hoon.

Vaidya Visharad
Ayurveda, Narnaul
Nahate waqt mere baal tutte h gir jate hai Iske liye please koi dawa bataiye.
Mai Kuwait me hoon.
It will always hold true that only when you are healthy inside will your hair be healthy too. Your hair is made up of proteins and is a alive at the roots. And like any other living it also requires nutrients to remain healthy and grow. There are a few things that you can add to your diet to ensure that you intake sufficient quantities of these nutrients. First and foremost will be proteins of course. They are the building the building blocks of the hair shaft after all. The next in the list will be vitamins. The vitamins that are essential for the hair are vitamin a, b complex, c, and e. Each of these perform a significant role. Vitamin b complex is most popularly known for its importance in the hair growth and hair fall control. Vitamin c prevents premature graying. Last but not the least, iron. Deficiency of iron can be a source of severe hair fall. Which why women suffering from anemia exhibit a great amount of hair fall.
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Hlo sir I use all types of creams and homeopathic ceam for reduce. Mai pimple par there is no change my skin is oily I use cetafil medimix soap and so on next month my marriage so send me spot and pimple cream plzzz sir please.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Hlo sir I use all types of creams and homeopathic ceam for reduce. Mai pimple par there is no change my skin is oily ...
Hi! Dark spots are usually common in people who have acne and develop black spots when acne resolves. It is also caused due to sun exposure, certain over the counter medications, hormonal imbalances, cosmetic applications etc. There are a wide range of treatments for hyperpigmentation. The success depends on the cause of the hyperpigmentation. Strict sun protection and use of sunscreen are required in order to prevent worsening and recurrence of hyperpigmentation before, during and after treatment. Visit a dermatologist in your area so that he/she can access the extent of your hyperpigmentation and make a customised treatment plan. The treatment for black spots could include topical medications, use of serums according to your skin type and cosmetic procedures such as chemical peels & laser therapy. There are no magic bullets for removing pigmentation. It is wise to avoid over the counter products which may sometimes contain some molecules which thin out the skin and cause extra growth as side effect.
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Dear Doctor, Physician of neurology, I am suffering from nerve pain below my neck right side, I don't know how it happens, but feeling pain when move my head back and when wake up after sleeping, could you please tell me how to treat this, or any nerve relaxant tablet/capsules are there, thanks in advance.

DNB, FELLOWSHIP IN COMPLEX SPINE SURGERY, MCH - Neurosurgery
Neurosurgeon, Delhi
Dear Doctor, Physician of neurology, I am suffering from nerve pain below my neck right side, I don't know how it hap...
U need mri. Some medicines are useful as well as collar and physiotherapy. This is cervical spondylosis. Need further evaluation may need surgery.
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My hairs getting white.

BHMS
Homeopath,
My hairs getting white.
Hello,These are the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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My age is 21 and my height is 5'8" but I want it to reach 6', How may I reach to my target in a natural way?

BHMS
Homeopath, Faridabad
My age is 21 and my height is 5'8" but I want it to reach 6',  How may I reach to my target in a natural way?
Hello,don't worry, we should try the best, there may be an increase in your height at this age.Follow the following medication and guidelines---- * First week- you should take Baryta carb 1M, 5 drops morning empty stomach. *second week- take Thuja 1M,drops morning empty stomach. *fourth week- take Thuja 1M,drops morning empty stomach *third week- Again take Baryta carb 1M, 5 drops morning eh. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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Sir, I am diagnosed with cubitus valgus increasing carrying angle of elbow, it is by birth. Suggest me sir what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am diagnosed with cubitus valgus increasing carrying angle of elbow, it is by birth. Suggest me sir what I do?
Hot Fomentation. Gentle Shoulderand elbow Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I am 60 years old having diabetes using Glycomet GP2, Pioz 15 one daily. Now Sugar under control Fasting 120, For BP 160/80 I was using Benitec 40 Half Tablet. Under control 130/80 and I stopped genetic 40 and now again after 6 months my BP is 160/80. I am getting high constipation, Gas problem and some times breathlessness. What should I do?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 60 years old having diabetes using Glycomet GP2, Pioz 15 one daily. Now Sugar under control Fasting 120, For BP ...
Hello sir, hope you are doing good. Pls don't stop bp medication, unless doctor ask you to stop. Diabetes, bp require a long term medication. But this might also lead to your constipation problem. If you have constipation more than occasionally or have severe pain or bleeding, it's important to check-in with your doctor as these symptoms can be a sign of a more serious digestive disorder. However, in most cases constipation is just a sign that your diet needs more fiber. The average adult needs between 25 and 30 grams of fiber a day to ward off constipation, far less than most of us typically eat. To avoid bloating and cramping, you'll want to gradually add fiber to your diet. Badam, orange, apple has more fiber pls eat as raw. Dont make a juice of it. Let me suggest you some best fiber supplement from who certified. This fiber is easily digestible and give a best result you need to take after meals in the afternoon and evening. Just leave a message to me on my private questions. Have a nice day.
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Hi. I am 21years old. I have 6 months baby. I reduced little my stomach fat. Bt I have big back. How to reduce my back calories?

MSc
Dietitian/Nutritionist, Chandigarh
Hi. I am 21years old. I have 6 months baby. I reduced little my stomach fat. Bt I have big back. How to reduce my bac...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I was skinny but then I start working out and use protein shake. Will it be ok or not?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
I was skinny but then I start working out and use protein shake. Will it be ok or not?
You can taje protein shake regularly to increase your muscle mass. But only protein supplement will not help you to gain muscle mass. Along with that you have to take a balanced diet chart according to your age, height and body weight. Diet and exercise both are important for weight gain. Eat good quality protein food in your daily diet.
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Hello, I am getting pimples on my thighs and when it dries, it leaves black spot. I am having this problem from long time. One gets dries and other pimple pops out. So I feel very embarrassed when I see those black marks on my thighs. please help me out how to avoid such pimples and how to get rid of those black marks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, I am getting pimples on my thighs and when it dries, it leaves black spot. I am having this problem from long ...
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Give advice on how to lose stomach. My 45 years of age. My length is 5.6 inches. My weight 85 k.gs. Please indicate dietary changes in body weight loss.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Give advice on how to lose stomach. My 45 years of age. My length is 5.6 inches. My weight 85 k.gs. Please indicate d...
It is not possible to loose weight only in one part of the body, as you are 15 kgs over weight. You need to do exercise for all the body parts. Increase your water intake to 3 lts per day, consume complex carbohydrates like whole wheat flour, barley, jowar, brown rice that are rich in fiber, include lot of fruits and vegetables in your meals, consume a glass of water before meals. Do not sit in one place for more than 1 hr, i.e, take small frequent walks.
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I am 22 year old guy. I am suffering from back pain. What to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 22 year old guy. I am suffering from back pain. What to do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have acne on my face. Seems not to be very severe. But covering all over. And have pus in them. I am using benzoyl peroxide 2.5% on this. What should I do other than this. Please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have acne on my face. Seems not to be very severe. But covering all over. And have pus in them. I am using benzoyl ...
do let me know if you also have blackheads? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing. In the study, vitamin e either had no effect or made matters worse for 90% of the patients, and 33% who put vitamin e on the skin developed a contact dermatitis. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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