True Care Clinic

Eat healthy food, frequent small meals, avoid spicy / fatty food, and do not lay down at least 2 hours after dinner. Take antacids. If the problem still persists, contact your doctor. Good luck!

Sleep Apnea is the most under diagnosed medical condition. It is seen mostly in obese individual and associated with snoring. Untreated sleep apnea can give high blood pressure, diabetes, heart failure and stroke. Discuss with your physician to see if you may have sleep apnea.

High uric acid levels can damage joints and give kidney stones. Consult your doctor to get evaluation by checking x- ray of knee joint and some blood test. Good luck!

The remedy for all your problems is to avoid constipation. Eat vegetables and food rich in fiber. You can also take isabghol daily.

Diabetes can be controlled effectively by lifestyle modifications. Daily brisk walking to jogging/ playing badminton, tennis, football, swimming etc. Eating healthy diet. Junk food and high calorie food must be avoided. Then comes medicines which will control blood sugars further low as needed.

First, you should do brisk walking daily for atleast 40 minutes. Second, avoid all starchy and high calorie food. Lastly, some diabetic medicines need to be added to get the hba1c below 7%. Good luck!

You may have stomach acidity along with reflux. Eat healthy and avoid spicy/fatty food. Take antacids and anti-reflux medicine along with some lifestyle changes. Good luck!

Prenatal vitamins are essential for having a healthy baby.

Lifestyle Modification:
Today, majority of chronic medical illnesses like diabetes, hypertension, obesity, high cholesterol, heart disease, stroke, obstructive sleep apnea, fatty liver disease, metabolic syndrome, peripheral artery disease and osteoarthritis of knee and hip joints are related directly to bad food choices and sedentary lifestyles. If one starts taking simple 'Lifestyle Modifications' by eating healthy and getting daily excersise, then most of the above mentioned diseases are easily preventable and treatable. Remember, prevention is better than cure !

You could have either urinary tract infection or bacterial vaginitis. Get a check up by your gynecologist. Good luck!