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Seasons Hospitals

Gynaecologist Clinic

2-2-647/278/1/A, Quadri Bagh-Amberpet,Landmark: Behind Ayyappa Temple & Near Govt Hospital Central Excise Colony, Hyderabad Hyderabad
1 Doctor · ₹100
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Seasons Hospitals Gynaecologist Clinic 2-2-647/278/1/A, Quadri Bagh-Amberpet,Landmark: Behind Ayyappa Temple & Near Govt Hospital Central Excise Colony, Hyderabad Hyderabad
1 Doctor · ₹100
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Seasons Hospitals
Seasons Hospitals is known for housing experienced Gynaecologists. Dr. Latha, a well-reputed Gynaecologist, practices in Hyderabad. Visit this medical health centre for Gynaecologists recommended by 62 patients.

Timings

MON-SUN
09:00 AM - 12:00 PM 06:00 PM - 09:00 PM

Location

2-2-647/278/1/A, Quadri Bagh-Amberpet,Landmark: Behind Ayyappa Temple & Near Govt Hospital Central Excise Colony, Hyderabad
Amberpet Hyderabad, Andhra Pradesh
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Dr. Latha

Gynaecologist
100 at clinic
Available today
09:00 AM - 12:00 PM
06:00 PM - 09:00 PM
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Detox Water

Vedicgram Ayurveda
Ayurveda, Noida
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How Detox water is beneficial for you?

1 person found this helpful

How Gestational Diabetes Can Be Treated?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
How Gestational Diabetes Can Be Treated?

Women tend to develop high levels of blood sugar during their pregnancy (especially within the 24th and 28th weeks), irrespective of whether they already had suffered from diabetes prior to their pregnancy. However, gestational diabetes, if not taken proper care of, might escalate the risks of developing diabetes in the near future for both the mother and the child, accompanied by complications in pregnancy or labor. Gestational diabetes is usually characterized by mild symptoms such as excessive urge to urinate, excessive thirst, blurred vision and fatigue.

Causes:
Insulin, a hormone produced by the pancreas, allows for the utilization of the glucose for energy. The food consumed is broken down by the digestive tract of the body, converting carbohydrates into glucose before releasing it into the bloodstream. The glucose is then absorbed by the cells to be used as an energy source. Now, at the time of pregnancy, the placenta (organ nourishing the fetus) connecting the baby to the blood supply also produces various other hormones in high levels, for instance, estrogen and human placental lactogen. Most of these hinder the normal functioning of insulin in the cells, hence raising the blood sugar count. With subsequent growth of the baby, the placenta keeps on producing more amounts of such insulin resistant hormones to an extent that they are capable of meddling with the development of the baby.

Treatment:
1. Monitoring the blood sugar count at least four to five times a day and keeping it under control might help to ease the complication.
2. A healthy diet consisting of whole grains, vegetables and fruits in the right proportion and limiting sugar or other highly refined carbs meets the nutrition and fiber requirement of the body. Guard against additional weight gain during pregnancy as that hampers the entire process.
3. Exercise or regular physical activities help to normalize blood sugar level by boosting glucose absorption in the cells. Furthermore, exercises also enhance the sensitivity of the cells towards insulin. This means that only a little amount of insulin production by your body would be enough for the transportation of sugar.
4. Medication, If exercise and diet fall inadequate, insulin injections are often administered to control blood sugar count.
5. Keeping the baby under close observation with the help of repeated ultrasound and other tests to record its growth and development is an essential part of the treatment plan.

5 people found this helpful

Menopause - Homeopathic Treatment For It!

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Menopause - Homeopathic Treatment For It!

The disruption of the normal female cycles of menstruation and ovulation after the age of 45 and the loss of her ability to conceive naturally is known as menopause. The associated symptoms of menopause are heat flushes, insomnia, weight gain, depression, nausea and fatigue. While hormone replacement therapy is the most common procedure to provide relief from menopausal symptoms, natural homeopathic remedies can also be used for the same. These remedies are completely safe as opposed to hormone replacement therapy which has a number of side effects.

The following homeopathic medicines and remedies can be used to treat menopause:

  1. A balanced diet which provides you with optimal nutrition can be helpful in treating menopausal symptoms. When you get enough vitamins and minerals, the physical discomfort caused by the symptoms can be reduced greatly.
  2. Phosphorus can help with migraines, extreme sweating, numb hands, fast pulse, memory problems and dry and itchy skin. Foods high in phosphorus content are meat, fish, cheese, nuts and seeds of pumpkins, sunflowers etc.
  3. Excessive deposition of fat can interfere with the hormonal cycles and cause imbalances in the level of estrogen and progesterone. So, regular yoga and exercise can be helpful.
  4. Amylenum nitrosum can provide relief from profuse sweating, shortness of breath and palpitations.
  5. Phytoestrogen or dietary estrogen is a compound found in foods such as soybeans, oats, barley, carrots, fenugreek, rice etc. Phytoestrogen can provide natural relief from menopausal symptoms.
  6. Aurum metallicum is used to get the tissues and organs to function normally again and control feelings of anxiety and claustrophobia.
  7. Aconitum napellus (wolf's bane) is a flowering plant and its extracts can reduce panic attacks, heat flushes, over excitability and depressive symptoms.
  8. Argentum nitricum is a nitrate compound of silver which is used to control excessive bleeding in the pre-menstrual stages.
  9. Belladonna (deadly nightshade) is beneficial for a large number of symptoms such as headaches, fatigue, insomnia, frequent urination, osteoporosis, abnormal weight gain and other nervous disorders.
  10. Bryonia alba, a flowering plant, is used as a remedy for vaginal infections, rashes and vaginal dryness that are common during menopause.
  11. Natrum muriaticum, in small amounts, helps to reduce stress. Stress can cause problems in thyroid function, cognitive functioning, digestive system functioning and it can elevate blood pressure levels rapidly.
  12. Nux vomica (strychnine) is a common homeopathic medicine for nausea, vomiting and indigestion. These problems are seen frequently in menopausal women, especially after meals at night.

Homeopathic Tips That Make Everyday Life Better

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Mumbai
Homeopathic Tips That Make Everyday Life Better

In your everyday life, it is quite common to experience several first aid and domestic health emergencies. This may include many health conditions, which are minor in nature, but require medical attention. Accidents like cuts, bites, grazes, bruises, bumps and burns can occur any time. Equally common headaches, cramps and ailments, which include cold, cough, flu, viral fever, sore throats, indigestion and several others.

And, homeopathic medicines are a great, natural remedy for effectively treating the above mentioned health conditions. So here are some common homeopathic medicines, which you should keep in your first aid box in order to treat common health issues:

  1. Arnica: This is a very famous and common homeopathic medicine used to treat all kinds of injuries. It acts as an instant pain reliever and by taking it immediately after an injury, quick results are obtained. It gives relief to internal cuts and bruises by a process called extravasation, which involves the breaking of tissues beneath the skin. Effective healing of bruises, cuts and other injuries is also provided. It also helps in relieving the mind in case of any emotional trauma.

  2. Aconite: This homeopathic medicine works effectively in treating several physical and emotional conditions. It successfully treats ailments such as cough, cold, sore throat, fever and all conditions related to exposure and cold. Aconite can also calm the anxiety in patients.

  3. Apis Mel: This homeopathic medicine treats bee stings. It can be taken after being stung by a bee or wasp and if stinging pain is felt along with inflammation. It is also used to treat heat rashes and conditions where the skin gets swollen. This medicine is a diuretic and encourages the body to release water.

  4. Argentum Nitricum: This homeopathic medicine is useful in treating anxiety and tension. When a person is extremely worried about something, this medicine can be used to calm him down and provide mental relief. It can help avoid loose bowel movement which often occurs due to tension and sickness. You can take this before examinations, flights and sea voyages.

  5. Arsenicum Alb: This medicine is ideal for treating several symptoms related to stomach and digestion problems. Problems such as food poisoning, stomach upset, diarrhoea and vomiting are treated efficiently with it. It is also used for mental conditions, such as panic attack and extreme anxiety.

  6. Belladonna: This homeopathic medicine is extensively used for treating sunstroke, different types of inflammations and throbbing headaches, which worsen when exposed to noise and light. Ear infections are treated with this as well.

Since homeopathic medicines are safer than their allopathic counterparts due to absence of side effects, they can be taken for treating day to day health worries. But if in doubt, feel free to consult a homeopathic doctor for more information.

cold cough

8 Types Of Abdominal Incisions You Should Know!

MBBS
General Surgeon, Guwahati
8 Types Of Abdominal Incisions You Should Know!

At the time of a surgical procedure, while making an incision a doctor has to take care of a number of factors before making an incision. Considering a number of factors, different types of incisions have come into fore, such as 

  1. Midline Incision: It’s the commonest incision and is done along the linea alba (fibrous structure running through the mid of the abdomen). These are preferred, especially in diagnostic laparotomy as it permits a wide access to the abdomen.
  2. Pfannenstiel Incision: It is transverse in nature, extending from the umbilicus to the pubic-symphysis. It is generally employed for abdominal hysterectomy of benign nature and caesarean section.
  3. Chevron Incision: It is an incision under the rib-cage and is done on the abdomen. It starts from beneath the ribs on the right abdomen and extends till the other mid axillary line. Thus, the entire abdominal width is incised for proper reach into the liver. The incision can be up to 2 feet.
  4. Kustner Incision: It is transverse in nature and extends from the symphysis pubis till the iliac spine (anterior). This type of incision takes time to perform. A Pfannenstiel incision offers more exposure than a Kustner incision.
  5. Lanz Incision: It is a variation of the more common mcburney-incision (also known as Gridiron’s incision). It is generally used for open appendectomies. There are quite a few variations for this type of an incision.
  6. Gridiron’s incision: It is done for appendectomies. It is an oblique short incision which is done in the lower right quadrant in the abdomen.
  7. Kocher’s Incision: It is oblique in nature, extending from the abdominal upper right quadrant and is generally used for performing an open cholecystectomy. Gallbladder, biliary tract and certain liver operations can be suited for a Kocher’s incision. This however is different from the same named incision used for the thyroid gland surgery.
  8. Cherney Incision: It is transverse in nature. It allows a great range of exposure for the pelvic sidewall. It is less painful than a midline incision. It allows for the greatest pelvic exposure and hence is a widely preferred and practiced incision.
1 person found this helpful

Is Masturbation Normal For Committed Guys?

BAMS
Sexologist, Nashik
Is Masturbation Normal For Committed Guys?

It refers to the touching of your own body in order to get pleasure and satisfaction. This activity is a very important part of physical as well as mental wellbeing.
Men and women all over the world engage in masturbation, irrespective of whether or not they are sexually active with their partners. There are many myths and debates associated with the act of masturbation, especially for those who are in committal (or non-committal) relationships with a regular sexual partner.
One of these myths is that masturbating when you're in a relationship is abnormal and is indicative of the fact that your partner has lost interest in you and is not sexually attracted to you.

However, masturbating in a relationship is perfectly normal for the following reasons:

  • It is how many learn about their bodies and sexual responsiveness, which enables them to perform better during intercourse
  • It acts as a sexual outlet for those whose partners do not wish to have sex or are unavailable for a temporary time period
  • It is a safe alternative when the risk of sexually transmitted infections and diseases is present

Apart from that masturbation can also help enhancing the sexual relationship as studies show that those who had experienced orgasm through masturbation before they started having sex are likelier to experience better orgasms when they have sex than those who don't masturbate.

However, masturbation comes with its own set of problems. If done excessively, these problems will begin to manifest themselves in the bedroom in the form of sexual dysfunction.

The subsequent reasons entail why it is not good to masturbate too frequently:

  • Too much masturbation leads to loss of libido: Some people tend to constant masturbate to pornography despite having regular sexual partners. They often find themselves underperforming during intercourse as unwarranted masturbation lowers sexual drive.
  • Masturbation does not have the health benefits of sexual intercourse: Having regular sex with a partner positively impacts many aspects of one's health, such as blood pressure, cardiac vigour, hormone secretions, etc. However, masturbation does not carry many of those benefits, as studies have shown.
  • Masturbation has its own risks: It may be considered the safest form of sex possible but it isn't entirely risk-free. Frequent masturbation can cause skin irritations and men who masturbate with roughness face the risk of penile fracture.

The amount of masturbation that one should indulge in is extremely subjective. Those who masturbate regularly and still have a healthy sexual relationship with their partners are in a wholesome place. But if masturbation causes you to develop an aversion to having sex with your partner, consult a sex therapist right away. Compulsive masturbation is a behavior that disrupts one's life both physically and mentally.

3 people found this helpful

Infertility Treatment - 4 Parameters To Consider

MBBS, DGO
Gynaecologist, Gurgaon
Infertility Treatment - 4 Parameters To Consider

The inability to conceive after indulging in unprotected sex is known as infertility. It can also be referred to the biological incapability of a male to cause the conception or a woman being unable to carry the pregnancy for full term. Research has shown that female problems contribute to over half of all the infertility cases while a majority of the other causes include sperm disorders.

Treatment of infertility depends on:

  1. Cause of Infertility
  2. Duration of Infertility
  3. Age of both partners
  4. Personal preferences

Causes:
Causes of infertility in women include:
1. Ovulation disorders: This is regarded as the most common cause of infertility in women. The disorders can be caused due to the following

2. Problems in fallopian tubes or uterus: Abnormalities in the uterus or fallopian tubes render the woman incapable of conceiving naturally. This might be due to:

3. Medications: There is a possibility that treatment will cure infertility. Examples include NSAIDs (non-steroidal anti-inflammatory drugs), Chemotherapy and Radiotherapy.
Treatment of infertility might involve a significant amount of psychological, physical, temporal and financial commitments.
In men, treatment is done to treat lack of healthy sperm or general sexual problems. The treatments include:

  1. Medications
  2. Surgery
  3. Change in lifestyle
  4. Sperm retrieval

Even though it is possible to restore fertility in women using only one or two therapies, a number of treatments might be required before conception is possible. Some of these treatments include:

  1. Intrauterine insemination (IUI)
  2. Stimulation of ovulation with fertility drugs
  3. Surgery to restore fertility

In situations where pregnancy does not happen spontaneously, Assisted Reproductive Technology (ART) can be used by couples to achieve pregnancy. It is a form of fertility treatment which involves the handling of sperm and egg. The entire ART team consists of psychologists, physicians, embryologists, nurses and lab technicians.

One common ART technique is In vitro fertilization (IVF). It is a process where an egg and sperms are manually combined in a laboratory dish, followed by transfer of embryo to the uterus. Some aspects involved in an IVF cycle are:

  1. Intracytoplasmic sperm injection (ICSI)
  2. Assisted hatching
  3. Donor eggs or sperm
  4. Gestational carrier

Some complications that may occur during the treatment of infertility are:

  1. Multiple pregnancy
  2. Ovarian hyperstimulation syndrome (OHSS)
2 people found this helpful

Is Penis Fracture A Reality?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
Is Penis Fracture A Reality?

It is not a myth but an actual condition that might happen when it is erect and experiences a certain amount of force. However, since this organ doesn't contain actual bones, the effect of its fracture differs from that of an arm or leg fracture. ?

What is penis fracture?
Penis fracture is a condition where an erect penis suffers a fracture. An erect penis is filled with blood, in this condition, if it is bent forcefully or suddenly, it can suffer a fracture. The penis consists of two large cylinders and one smaller cylinder; during erection blood rushes to the two larger cylinders inflating them thus turning the penis hard and erect. In this state, if it faces a sudden force it can cause damage to the penis.
The symptoms of penis fracture are-
1. A popping or cracking sound in case of sudden trauma
2. Loss of erection almost immediately
3. Feeling of pain in the affected area
4. Bruising of the area
5. In some cases the urethra can get damaged, causing blood to come out of it
In the case of penis fracture, one should seek medical advice immediately. If the condition is not treated then it can result in severe complications. A physical exam followed by exams like MRI or urethrogram are used to diagnose the problem. Surgery is mostly recommended to repair the penis after the diagnosis and it should not be delayed for long. In case the surgery is delayed, scarring occurs and it can result in erectile dysfunction.

3 people found this helpful

How Emotions Affect Your Health?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
How Emotions Affect Your Health?
  • You are not a drop in the ocean but an ocean in every drop. 
  • What did he mean by that. Every cell in our body is intelligent to think and act. We have 60 trillion cells in our body and our health depends a lot on the harmonic balance and cohesion of the cells wiht each other.
  • In the movie eat, pray love, julia roberts visits a wise man in bali, and he advises her not to try too hard to meditate. In fact he suggests that medidation is nothing but smiling and the line that is a kicker, is" smile with your liver" 
  • If you believe that this is just a metaphor, lets look at the other end of the spectrum to prove just how crucial this is. Let us say you hold a negative emotion towards somebody, something or some event in your life. Each time you think of that your whole body relives the emotional upheaval of that association. 
  • Your mind doesn't have a mind of its own, and doesn't know if the event is happening in real time or it is being replayed. So it produces the same stress hormores namely cortisol. Each and every cell of your body starts feeling the same emotion of let us say" hatred" towards that event, person or experience all over again.
  • The body isn't at ease. This is a state where the condition of dis-ease sets in.
  • If you continue to live in that state, your cells are now getting conditioned to live in the same state. The upanishads talk about" yatha pinde tatha brahmande" as is the atom so is the universe.
  • Health of a person, depends on how well all the systems of the body and the 60 trillion cells play the melody of harmony together. When the cells are living in a state of hatred. They soon start exhibiting that with each other and killing healthy cells in the body. This leads to many forms of auto immune disease. Like rumi said. You are not a drop in the ocean, you are an ocean in every drop. 
  • Be careful of your thoughts, your feelings and your emotions.
  • Forgive people, not because they deserve it, but because you need it. Stay happy, stay healthy.
2 people found this helpful

Symptoms of Dengue in Hindi - डेंगू के लक्षण

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Symptoms of Dengue in Hindi - डेंगू के लक्षण

मौसम बदलते ही तरह-तरह के वायरल संक्रमण फैलने लगते हैं, जिनमें डेंगू बेहद खतरनाक बीमारी है। वैसे तो डेंगू का सामान्य लक्षण बुखार है, लेकिन ये सामान्य बुखार से अलग होता है। डेंगू में बुखार की तीव्रता काफी अधिक होती है और कमजोरी के साथ चक्कर भी आते हैं। संक्रमण बढ़ने के साथ शरीर कमजोर होता जाता है और भी लक्षण दिखाई देने लगते हैं जैसे- उल्टी आना, जोड़ों में दर्द, त्वचा पर रैशज वगैरह। ये तो डेंगू के सामान्य लक्षण हैं लेकिन यहां कुछ लक्षण दिए जा रहे हैं, जिनके नजर आने पर तुरंत डॉक्टर से संपर्क करें।

अगर डेंगू के लक्षणों को ऊपरी तौर पर देखा जाए तो तेज बुखार, लगातार मितली और उल्टी आना, उल्टी में खून आना, पेशाब के साथ खून आना, पेट में दर्द, सांस लेने में तकलीफ, नाक और मसूड़ों से खून, थकान लगना आदि हैं। यहां विस्तार से देखें कि् कौन सी स्थिति है खतरनाक.

1. 20 का मंत्र:
डॉक्टरों के मुताबिक, नब्ज में 20 की बढ़ोतरी, ब्लड प्रेशर मे 20 की कमी, हाई और लो बीपी में 20 से कम का अंतर और बांह पर 20 से ज्यादा निशान हों तो सतर्क हो जाएं।

2. तेज बुखार:
डेंगू के संक्रमण से होने वाले बुखार की तीव्रता काफी तेज होती है। बुखार में थर्मामीटर का पारा 102 से 105°F तक पहुंच जाता है। एक हफ्ते तक बुखार तेज रहता है, इसके बाद थोड़ा आराम मिल सकता है, लेकिन इसे राहत न समझें। फिर से बुखार वापस आ सकता है, वो भी पहले से ज्यादा तेज।

3. जुकाम या वायरल जैसे लक्षण: 
डेंगू में बुखार के साथ सामान्य फ्लू जैसे लक्षण भी नजर आते हैं। इसमें सिर दर्द, आंखों में दर्द, आंखों के पीछे दर्द, बदन में दर्द और जोड़ों में दर्द के लक्षण दिखाई देते हैं।

4. प्लाजमा लीकेज: 
प्लाजमा लीकेज डेंगू में खतरनाक अवस्था है। अल्ट्रासाउंड करवाकर प्लाजमा लीकेज का पता लगाया जा सकता है। ये संक्रमण के 3 से 7 दिन के अंदर होता है। अगर शरीर का तापमान कम होने लगे तो भी सतर्क हो जाएं, इसके अलावा पेट दर्द, लगातार उल्टी, सुस्ती वगैरह भी गंभीर लक्षण हैं।

5. सुस्ती: 
डेंगू के लक्षण दिखें तो सबसे पहले प्लेटलेट्स काउंट चेक करवाएं साथ ही बीपी पर भी नजर रखें। कमजोरी और सुस्ती से इन लक्षणों का अंदाजा लगाया जा सकता है।

6. उल्टी: 
बुखार के साथ बार-बार उल्टी आना भी खतरनाक लक्षण है। लिवर एंजाइम की गड़बड़ी से ऐसा होता है। इस स्थितिस में डिहाइड्रेशन हो जाता है। कुछ खाने और पीने के बाद तुरंत उल्टी हो जाए, तो भी सतर्क हो जाएं।

7. असामान्य रक्तस्त्राव: 
डेंगू के वायरस का असर खून के कंपोजिशन पर काफी होता है। ऐसे में अगर बुखार के साथ नाक या मसूड़ों से खून आए तो सतर्क हो जाएं। इसमें बुखार के साथ आंखें भी लाल दिखाई दे सकती हैं, साथ ही गले में खराश और सूजन भी खतरनाक है। प्लेटलेट्स के कम होने से खून का घनापन पढ़ जाता है, ये भी खतरे की निशानी है।

8. त्वचा पर चकत्ते: 
डेंगू में बुखार आने के तीसरे या चौथे दिन के बाद अगर त्वचा पर लाल रंग के चकत्ते दिखाई दें तो ये सामान्य बुखार न होकर डेंगू हो सकता है। ये चकत्ते सबसे पहले चेहरे पर दिखाई देते हैं। इसमें चेहरा लाल भी दिखाई दे सकता है। इन चकत्तों में सामान्यता खुजली नहीं होती। धीरे-धीरे ये चकत्ते बाकी शरीर के साथ हाथ और पैरों तक पहुंच जाते हैं। इस स्थिति को गंभीरता से लें। कभी-कभी बुखार जाने के बाद खुजली वाले चकत्ते भी उभर आते हैं। ये चकत्ते पैर और हांथ के तलवे पर होते हैं, जिनमें असहनीय खुजली होती है।
सावधानियां

डेंगू फैलने के मौसम में विशेष सावधानी रखें। आसपास कहीं पानी जमा न होने दें। कूलर में पानी बदलते रहें और सफाई का विशेष ध्यान रखें। डेंगू होने पर तुरंत डॉक्टर से संपर्क करें। इसके अलावा ज्यादा से तरल पदार्थ लें, आराम करें और पौष्टिक खाना खाएं।
डेंगू में नीम, तुलसी, गिलोय, पिप्पली, पपीते की ताजी पत्तियों का रस, गेंहू की बालिकयों का रस, आंवला और एलोविरा का रस पीने से फायदा मिलता है। रस से शरीर की प्रतिरोधक क्षमता बढ़ती है और प्लेटलेट्स के निर्माण में तेजी आती है।

शरीर को नैचरल तरीके से डिटॉक्स करने वाले 7 खाद्द पदार्थ!

Ayurveda, Delhi
शरीर को नैचरल तरीके से डिटॉक्स करने वाले 7 खाद्द पदार्थ!

शरीर को नैचरल तरीके से डिटॉक्स करने वाले 7 खाद्द पदार्थ

निरोग रहने के लिए शरीर के भीतरी अवांछित विषाक्त पदार्थ (toxins) को निकालना भी बहुत ज़रूरी होता है, क्योंकि इसकी अधिकता शरीर के नियमित कार्य में बाधा उत्पन्न होता है । अगर आप नैचरल तरीके से डिटॉक्स (detox) करना चाहते हैं तो अपने डायट में डिटॉक्स फूड्स को शामिल करें। लेकिन क्या आपको पता है कि डिटॉक्स फूड्स कौन-कौन से हैं?

  1. अंडा- अंडा एक ऐसा अमिनो एसिड युक्त प्रोटीन फूड है जो शरीर से विषाक्त पदार्थ को निकालने में बहुत मदद करता है। इसलिए अपने ब्रेकफास्ट में रोज एक अंडा शामिल करना न भूलें।
  2. ओट्स- ओट्स एन्टीऑक्सिडेंट और घुलनशील फाइबर (soluble fibre) का सबसे अच्छा स्रोत होता है, जो लीवर से पित्त को निकालकर शरीर के प्रतिरक्षी कार्य (immune function) को उन्नत करने के साथ-साथ चयापचय (metabolism) के दर को बढ़ाने में भी मदद करता है।
  3. प्याज़ और लहसुन – ये नैचरल प्रोबायोटिक (probiotic) के स्रोत होते हैं जो अच्छे बैक्टिरीआ के उत्पादन में मदद करते हैं। यह प्रोबायोटिक शरीर के प्रतिरक्षी कार्य (immune function) को और अच्छी तरह से करने में मदद तो करते ही हैं साथ ही डिटॉक्स करने में भी सहायता करते हैं। 
  4. विटामिन बी वाले फूड्स- क्या आपको पता है विटामिन बी युक्त खाद्द पदार्थ हजम शक्ति बढ़ाकर शरीर के चयापचय (metabolism) के दर को बढ़ाने में मदद करते हैं? चयापचय अच्छी तरह होने पर शरीर से विषाक्त पदार्थ आसानी से निकल जाते हैं। विटामिन बी6 के लिए केला,विटामिन बी12 के लिए मछली और पोलट्री और विटामिन बी के लिए हरे पत्तेदार सब्ज़ियाँ खा सकते हैं। 
  5. बीन्स और मसूर दाल (lentils)- बीन्स और मसूर दाल प्रोटीन का स्रोत होने के साथ-साथ जिन्क और मैग्नेशियम से भरपूर होते हैं। इनके ये गुण शरीर के चयापचय (metabolism) के दर को बढ़ाकर शरीर के विषाक्त पदार्थ को निकालने में मदद करता है। 
  6. खट्टे फल- खट्टे फलों में जो एन्टीऑक्सिडेंट के गुण होते हैं वे शरीर को डिटॉक्सफाई (detoxify) करने में मदद करते हैं। खट्टे फलों (citrus fruits) में संतरा, मोसंबी और नींबू आदि आते हैं।
  7. दही- रोज दही खायें और निरोग रहें। क्योंकि दही खाने से शरीर में प्रोबायोटिक (probiotic) यानि अच्छे बैक्टिरीआ का उत्पादन होता है जो हजम शक्ति और चयापचय के दर को बढ़ाने के साथ-साथ शरीर से विषाक्त पदार्थ को निकालने में मदद करता है।
3 people found this helpful

Vaginismus - Make Sex Less Painful For Your Lady!

MD-Pharmacology, MBBS
Sexologist, Delhi
Vaginismus - Make Sex Less Painful For Your Lady!

Sexual intercourse for humans is not only a reproductive act, but is also considered to be an emotional and pleasurable act. However, statistics report that almost 30% of the women experience pain during intercourse also known as vaginismus. This not only hampers the pleasure, but is also an unhealthy sign since it is indicative of a problem.

Vaginismus / Painful intercourse could be a regular occurrence, or a sporadic one. There could be numerous reasons that cause the discomfort and pain. Though it might be an early manifestation of grave diseases such as endometriosis or fibroids, but more often, it is triggered due to conditions such as vaginal dryness, yeast infection, bacterial vaginiosis, which can be easily treated. It is pertinent to understand that it is not the physical infirmity of the entire female anatomy that causes such pain/ discomfort, but the existence of certain conditions that can be treated by a medical practitioner. 

Certain such causal factors associated with painful intercourse and the efficient ways to deal with them are discussed below:

  1. Vaginal dryness- Vaginal dryness is one of the most commonly cited causes for painful intercourse. There are various causal factors of vaginal dryness. These include, but are not limited to, consumption of certain drugs, bathing with hot water, health conditions or even lack of foreplay. Vaginal dryness due to the aforementioned causes is a short-lived condition that can be treated well with the help of a medical practitioner. Usage of lubricants that is suitable for you, as advised by a medical practitioner, could go a long way in aiding the ease of sexual intercourse. The lubricants act as an effective substitute, if the body is unable to naturally secrete vaginal fluids to ease intercourse, thereby greatly reducing the pain that is experienced.

  2. Improper vaginal expansion- The female anatomy is designed in such a way that it expands normally during intercourse. Proper foreplay enables the woman to get excited, which results in the release of vaginal fluids that aids in sexual intercourse. However, in the event that the female is not excited enough prior to the act, sexual intercourse can become a painful act, since the vagina is unable to expand in the absence of vaginal fluids. In such cases, take things slow and give your body time to comfortably go with the flow.

  3. Vaginal itching caused by infection- Vaginal infections can be caused by antibiotics, prior sexual activity that has resulted in contraction of Sexually Transmitted Diseases etc. This results in an itching or burning sensation while having sex. It is essential to rest your body instead of forcing things, and to consult your doctor as soon as possible. The doctor can correctly diagnose the causal factors behind the infection, and prescribe the necessary medicines for it.

  4. Emotional issues including fear of sex, marital issues/ disputes, etc are also leading cause of painful sex

Treatment:

However, symptoms vary from the common ones mentioned above, it is always advisable to consult a experienced doctor including a gynecologist, sexologist or sexual counselor.

Role of sexual counselor is very important, as he she can offer Sex therapy in the form of counseling, brief psychoanalysis, or behavioural therapy .This can help to address any underlying psychological issues, such as fear or anxiety, tackle any irrational beliefs that you have about sex, educate you about sex.

Also some special techniques can be taught eventually stop your vagina closing involuntarily, such as using vaginal trainers and pelvic floor exercises

If you wish to discuss about this problem, you can consult a doctor and ask a question.


 

6 people found this helpful

13 Tips to Help You Stay Safe While Cycling!

mpt
Physiotherapist, Ahmedabad
13 Tips to Help You Stay Safe While Cycling!

Can you think of anyone who is into cycling (professional or a regular cyclist) and has not faced any injuries? You would have to think real hard, as injuries are a very common part of cycling. Right from the stage when a person starts learning to whatever stage they decide to stop at, injuries are a part and parcel of it.

There are, however, some tips that can help you avoid or reduce the incidence of injuries and their impact. These are gaining importance, as there are more people getting into the sport. Follow these and have a happy time cycling away!

  1. Choose the right bike for your height and frame. Do not use cycles which are too small or too big for you.
  2. Always use a helmet of the approved standards and use the helmet lock. It does not prevent scratches and skin tears, but definitely helps protect your head.
  3. Common notion is that traffic rules don’t apply to cyclists. We all can remember how a cyclist gets off the bike at the signal and pushes the bike to cross over. This is wrong and the traffic rules apply as much to the cyclists as to the other motorists.
  4. Using hand signals to indicate stopping, turning or changing lanes is also a practice that cyclists must follow.
  5. When riding on the roads, keep safe distance from other vehicles. If there is a cycling lane, stick to it.
  6. Though cycling with music in your ears is very appealing, try not to do that, especially if you are on the road where you might not be able to hear honking from other vehicles.
  7. If you are cycling in a group, make sure you cycle one behind the other, not as a group.
  8. Do not try bike stunts like speeding, wheeling, etc., on roads which have regular traffic. Choose off-peak hours and quieter areas for these stunts.
  9. If you are crossing a pedestrian lane, get off the bike and cross it carefully.
  10. Try not to use the edge of the road from where it is easy to fall off. Riding on the road helps others to notice you, so ride accordingly.
  11. If you are riding at night, make sure you are wearing bright clothing; there are fluorescent colored bibs with reflectors available. The bike should also have reflectors, so others can see you and the bike.
  12. For regular practice, try staying in residential areas, compared to roads which have other vehicles.
  13. Ensure the bike is always maintained in a good condition with brakes and gears working properly. Get your bike serviced regularly, so it is well oiled and checked for proper functioning. If you wish to discuss about any specific problem, you can ask a free question.

 

11 people found this helpful

If I pill is consumed twice or thrice monthly for over a period of 3 to 4 years, will it affect fertility?

MBBS, Diploma in Psychological Medicine, MD - Alternate Medicine, Certified Sexologist
Sexologist, Ratnagiri
Yes it can. I pill causes major changes in hormone. If teken regularly it can have bad effects on your ovaries, uterus and overall reproductive system and function. Remember its emergency contraceptive pill only and should be used once or twice in a while only. For more details you can consult onlkne.
1 person found this helpful
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Ydi oral sex karna kisi women ko achha lagta hai kya use oral sex kr lena chahiye kya oral sex se koe fayda hota hai ya koe nuksan bhi ho sakata hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
It's your personal matter that you like or dislike oral sex because it is part of foreplay, this practice not harm, not fenifit to each other. Instead they are free of STD infection.
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6 Symptoms of Uterine Prolapse

MBBS, M.S( Gynaecology)
Gynaecologist, Surat
6 Symptoms of Uterine Prolapse

The uterus is a muscular structure held in place inside your pelvis with the help of muscles, ligaments, and tissues. These muscles weaken in women due to pregnancy, childbirth or delivery complications and can lead to severe complications. One such complication is a uterine prolapse. Uterine prolapse occurs when the uterus sags or slips from its normal position into the vaginal canal.

The causes of uterine prolapse are varied and include:

- Delivering a large baby
- Pregnancy
- Difficulty in labor and delivery
- Reduction in estrogen levels post menopause
- Traumatic childbirth
- Loss or weakening of the pelvic muscle
- Conditions which lead to increased pressure in the abdominal area such as a chronic cough, straining, pelvic tumors or accumulation of fluid in the abdomen
- Loss of external support due to major surgery in pelvic area

Uterine prolapse can be complete or incomplete depending on how far the uterus sags into the vagina. Women who have minor uterine prolapse may not have any visible symptoms. However, if the condition worsens, it manifests itself in visible signs.

Symptoms of moderate or severe prolapse are:

1. A feeling of fullness or pressure in your pelvis when you sit
2. Seeing the uterus or cervix coming out of the vagina
3. Vaginal bleeding or increased discharge
4. Painful sexual intercourse
5. Recurrent bladder infections
6. Continuing back pain with difficulty in walking, urinating and moving your bowels

Without proper attention, the condition can cause impairments in the bowel, and can also affect bladder and sexual function. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

1125 people found this helpful

COPD: Causes and Symptoms

Multi Speciality Clinic
Multi Speciality, Gurgaon
COPD: Causes and Symptoms

COPD, short for Chronic Obstructive Pulmonary Disease, is an inflammatory disease of the lungs. The disease obstructs the flow of air in the lungs and subsequently causes difficulty in breathing. Prolonged exposure to cigarette smoke, gases or particulate matter can lead to this condition. The condition transcends all age brackets meaning it can affect anyone from young teenagers to aged adults. People who contract this disease are at an increased likelihood of developing cardiovascular conditions and lung diseases, in addition to a horde of other conditions.

Causes of COPD
1. The chief cause of COPD is smoking tobacco and being subjected to fumes from cooking and heating. A study estimated that in and around 25% of long-standing smokers develop symptoms of this condition. Yet, statistics show that COPD is often misdiagnosed until an elaborate evaluation is diagnosed.
2. Conditions like Emphysema and chronic bronchitis are also known to cause the disease. Your lungs depend on the intrinsic elasticity of the air sacs and bronchial tubes that help facilitate the passage of air through the lungs. Chronic Obstructive Pulmonary Disease causes these passages to lose their elasticity thus rendering them partially ineffective.

Symptoms of COPD 
The symptoms of COPD do not appear until the lungs are significantly damaged and the condition tends to deteriorate if smoking persists. Apart from coughing and production of sputum, other apparent symptoms include:

  1. Difficulty in breathing
  2. Stiffness and tightness of chest
  3. A persistent cough
  4. Fatigue and weakness
  5. Weight loss
  6. Frequent allergic reactions of the respiratory glands

Along with the aforementioned symptoms, patients who are diagnosed with COPD are likely to experience bouts of exacerbation, during which their symptoms heighten and tend to grow worse for several days.
Although anyone can contract the condition, certain people are at an increased risk of condition. Such risk factors include:

  • Chronic smoking
  • A medical history of asthma
  • Exposure to chemicals and dusts
  • Weakening of the immune system with increasing age
  • Heredity

If you experience or entertain symptoms or suspicions of this disease, consulting a pulmonologist is duly advised.

1189 people found this helpful

Dengue Treatment in Hindi - डेंगू का इलाज

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Dengue Treatment in Hindi - डेंगू का इलाज

डेंगू वायरसजनित बीमारी है। ये बीमारी मच्छर से फैलती है और इसका सबसे पहला लक्षण तेज बुखार है। इस बीमारी के दौरान शरीर की प्लेटलेट्स कम हो जाती हैं। डेंगू एडीज नाम के मच्छर से फैलता है। हर साल बरसात के महीने में ये बीमारी फैलती है, जिसमें हजारों लोगों की जान चली जाती है। 
डॉक्टर बताते हैं किम शरीर में 1 मिली खून में 30-40 हजार प्लेटलेट्स होती हैं। ये प्लेटलेट्स रोज नष्ट होती हैं और रोज बनती रहती हैं। डेंगू होने पर शरीर के काम करने की गतिे धीमी पड़ जाती है, जिससे प्लेटलेट्स बनने की गतिी भी धीमी हो जाती है। ऐसे में शरीर की प्रतिरोधक क्षमता भी गिरने लगती है। डेंगू का मच्छर ज्यादातर दिन में काटता है और ये साफ पानी में फैलता है। मादा एडीज कूलर, ड्रम, टंकी और गमलों में इकट्ठे पानी में अंडे देती है, यहीं से डेंगू फैलता है।

डेंगू के लक्षण 
एडीज मच्छर के काटने के बाद डेंगू का वायरस शरीर में पहुंच जाता है। इस बीमारी का मुख्य लक्षण तेज बुखार होता है। इसके बाद सिर दर्द, जोड़ों और मांसपेशियों मे भी दर्द होता है। शरीर पर लाल चकत्ते भी दिखाई पड़ते हैं। इसके अलावा उल्टी, दस्त, पेट में दर्द, कमजोरी और भूख न लगना भी डेंगू के लक्षण हैं।

डेंगू का इलाज 
1. डेंगू में नीम, तुलसी, गिलोय, पिप्पली, पपीते
की ताजी पत्तियों का रस, गेंहू की बालि यों का रस, आंवला और एलोविरा का रस पीने से फायदा मिलता है। रस से शरीर की प्रतिरोधक क्षमता बढ़ती है और प्लेटलेट्स के निर्माण में तेजी आती है।

2. पपीते की पत्ती: 
डेंगू में प्लेटलेट्स की रिकवरी के लिए पपीते की ताजी पत्तियों के रस को बहुत उपयोगी माना जाता है। इस रस को बनाने के लिए कुछ पत्तों को पानी से अच्छी तरह धोकर पीस लें। ध्यान रखें, पत्तिीयां नई उगी हुई ताजी हों। इन पत्तियों के अर्क को दिन में दो-तीन चम्मच डेंगू के मरीज को पिलाएं। ये शरीर से टॉक्सिन बाहर निकालता है साथ ही प्लेटलेट्स की मात्री तेजी से बढ़ती है।

3. गिलोय का काढ़ा:
25 ग्राम ताजी गिलोय का तना लेकर कूट लें, 5-6 तुलसी के पत्ते और 3-4 काली मिर्च पीसकर 1 लीटर पानी में उबालें। पानी को तब तक उबालें जब तक ये 250 मिली न रह जाए। इसे तीन हिस्सों में बांट लें। डेंगू फैलने पर ये काढ़ा पि्एं इसे वायरल इन्फेक्शन के बचाव के लिसए इस्तेमाल किया जाता है।

4. तुलसी: 
तुलसी की पत्तियां हर तरह के वायरल में लाभकारी होती हैं। इसकी पत्तियों को चाय में डालकर रोजाना पीने से वायरल से बचाव होता है। डेंगू के मरीज को पानी में तुलसी की पत्ती उबालकर दें, इससे शरीर को रोग से लड़ने की ताकत मिलती है।अनार और चुकंदर का जूस- डेंगू के मरीज के लिीए अनार और चुकंदर का जूस लाभकारी होता है। अनार खून की कमी को दूर करता है।

5. एलोविरा: 
एलोविरा का जूस प्रतिरोधक शक्ति बढ़ाता है और पाचन शक्ति ठीक रखता है। डेंगू होने पर मरीज को एलोविरा का जूस या नेक्टर (मकरंद) दें, ये शरीर को शक्तिे प्रदान करता है।

6. आंवला: 
आंवले में विटामिन सी होता है, ये शरीर की प्रतिरोधक क्षमता बढ़ाता है। वहीं शरीर में पहुंचकर लौह तत्व का ज्यादा अवशोषण करता है, जिससे खून बढ़ता है।
ये सारे उपाय डेंगू के लक्षणों को कंट्रोल करने के लि।ए हैं, आराम न मिलने की स्थिपतिा में डॉक्टर का परामर्श जरूर लें।

डेंगू से बचाव 

डेंगू से मुकाबला करना मुश्किल है और इसके वायरस के संक्रमण के बाद तेजी से प्लेटलेट्स गिरती हैं।  इस स्थि ति् में संभलने का वक्त नहीं मिलता। इसलिबए इससे बचाव रखना भी बेहद जरूरी है।
1. ध्यान रखें कि घर में कहीं भी पानी इकट्ठा न हो। सफाई का खास खयाल रखें। 
2. कूलर वगैरह का पानी वक्त पर बदलते रहें और कूलर साफ करें। जहां भी पानी इकट्ठा हो रहा हो उसमें मिट्टी का तेल  डाल दें ताकि अंडे विकसित न हो सकें।
3. गमलों में भी पानी इकट्ठा न होने दें। मिट्टी नम रखें बाकी पानी गिरा दें।
4. बर्तन धोने वाली जगह पर भी पानी न इकट्ठा होने दें। हो सके तो बर्तनों को उलटा करके रखें।
5. घर में मच्छर मारने के उपाय करें। नीम की पत्तियां जलाएं, मॉसक्वीटो रिपेलेंट लगाएं और मच्छरदानी लगाकर सोएं। बच्चों को भी पूरे कपड़े पहनाकर सुलाएं और दिन के वक्त खासकर मच्छर भगाने के इंतजाम रखें।
6. कपूर के धुएं से भी मच्छर भागते हैं, कपूर को दिये में रखकर जलाएं और हर कमरें धुआं करें। अगर घर में किसी को डेंगू हो गया हो तो विशेष ध्यान रखें।

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Anemia in hindi - रक्त की कमी

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Anemia in hindi - रक्त की कमी

वैसे तो एनीमिया कोई बहुत बड़ी बीमारी नहीं है, मगर ये कई बड़ी और जानलेवा बीमारियों की वजह से जरूर हो सकती है। यह बीमारी पुरुषों की अपेक्षा महिलाओं में ज्यादा देखी जाती है। हमारे देश की लगभग 90 प्रतिशत महिलाएं एनीमिया से पीड़ित हैं। एनीमिया को लोग सामान्य मानकर अनदेखा कर देते हैं, जबकिम इस स्थिसतिब से जान तक जा सकती है। सामान्य भाषा में बात करे तो खून में आयरन की कमी से हीमोग्लोबिन की कमी हो जाती है, जिसे हम एनीमिया के नाम से जानते हैं।  

आयरन की कमी है मुख्य वजह 
विज्ञान की भाषा में इसे ऐसे समझा जा सकता है किम हमारा शरीर तीन तरह की ब्लड सेल्स बनाता है- आरबीसी यानी श्वेत रुधि र कणिका, डब्ल्यूबीसी या श्वेत रुधिर कणिका और प्लेटलेट्स। डब्ल्यूबीसी शरीर को बाहरी संक्रमण से बचाती हैं। प्लेटलेट्स रक्त का थक्का जमाने में मदद करती हैं और आरबीसी का काम आपके पूरे शरीर को ऑक्सीजन पहुंचाना है। हमारे शरीर की कोशिकाओं को एक्टिव रहने के लिए ऑक्सीजन की जरूरत होती है। ये ऑक्सीजन शरीर के अलग-अलग भागों में आरबीसी में मौजूद हीमोग्लोबिरन की मदद से पहुंचता है। आयरन हमारे शरीर में आरबीसी का निर्माण करता है। आयरन की कमी से आरबीसी और हीमोग्लोबिलन बनने की क्रिया प्रभावित होती है। इसके प्रभावति होने से कोशिकाओं तक ऑक्सीजन नहीं पहुंच पाता। हम खाने के रूप में जो कार्बोहाइड्रेट और वसा लेते हैं, ऑक्सीजन उसे जलाकर ऊर्जा पैदा करता है। ये ऊर्जा हमारे जीवन के लिंए जरूरी है। जब शरीर में आयरन की इतनी कमी हो जाए कि शरीर और दिमाग की काम करने की क्षमता प्रभावित होने लगे, तो इस स्थितिल को एनीमिया या रक्तअल्पता कहते हैं।

एनीमिया के कारण 
शरीर में जरूरी पोषक तत्वों की कमी के अलावा इसके पीछे कोई गंभीर बीमारी भी हो सकती है। एनीमिया रक्त से जुड़ी समस्या है। इसके कारण भी अलग-अलग हो सकते हैं। जैसे- रक्त में आरबीसी का कम बनना, हेमरेज या ज्यादा खून बह जाना, आयरन की कमी, विटामिन बी 12 या फोलिक एसिड की कमी। खाने में ज्यादा मात्रा में कैल्शिगयम लेना। हरी सब्जिियां कम या बिल्कुल न खाना। किसी इन्फेक्शन या लंबी बीमारी के चलते भी एनीमिया के लक्षण दिखाई दे सकते हैं।  इसके साथ ही माहवारी (पीरियड्स) के दिनों में बहुत ज्यादा स्राव भी एक वजह हो सकती है। वहीं इसके पीछे अनुवांशिक कारण भी हो सकता है। यहां देखें और वजहें.

1. गंभीर बीमारियों से हुआ एनीमिेया: 
कैंसर, एड्स, किडनी की समस्या और रुमेटाइड अर्थराइटिीस जैसी बीमारियों के जलते आरबीसी का निर्माण प्रभावित होता है।
2. ए-प्लास्टिक एनीमिया: 
इन्फेक्शन, हानिकारक पदार्थों का प्रभाव और कुछ दवाओं के प्रभाव से भी ये बीमारी हो सकती है। ए-प्लास्टििक एनीमिया बहुत कम केसों में होता है, लेकिन ये जानलेवा बीमारी है।

एनीमिया के लक्षण 
एनीमिया होने पर आपके शरीर में ऊर्जा की कमी हो जाती है। ऐसे में कमजोरी और थकान महसूस होती है। अगर लगातार एनीमिया रहे तो न्यूरोलॉजिकल गड़बड़िभयां देखने को मिलती हैं। बच्चों में पेट में कीड़े होने पर उनमें एनीमिया की शिकायत देखने को मिलती है। ऐसे में वह चिड़चिड़े हो जाते हैं और रोते रहते हैं। एनीमिया में सांस लेने में दिक्कत होती है और कमजोरी से चक्कर भी आ सकता है। लगातार एनीमिया रहने पर सिरदर्द, पैरों मे दर्द, जीभ में जलन, हल्का बुखार, गला सूकना, बाल गिरना, मुंह में छाले पड़ना, नाखून पीले पड़ जाना और सीने में दर्द जैसी शिकायतें भी मिलती हैं।

तुरंत कराएं जांच 

अगर आपको इनमें से कोई भी लक्षण दिखाई दें, तो डॉक्टर की सलाह लेकर ब्लड टेस्ट कराएं। महिलाओं में आजमाएं ये उपाय: 
खाने में ऐसी चीजें शामिल करें जिनमें आयरन प्रचुर मात्रा में पाया जाता हो। इसके लिेए चुकंदर, गाजर, टमाटर, पत्तागोभी, हरी सब्जिियां अपनी डाइट में शामिल करें।

  • अगर मांसाहारी हों तो खाने में अंडा लें। मूंग की दाल और बाजरा भी काफी फायदेमंद होता है।
  • ऐसा माना जाता है किल लोहे की कढ़ाई में खाना पकाकर खाने से भी शरीर को आयरन मिलता है।
  • रोजाना सेव डायट में शामिल करें। दूध और केला भी पोषक तत्वों की कमी को पूरा करता है।
  • ज्यादा मात्रा में कैल्शिलयम भी हानिकारक होता है। बाजार में आयरन की गोलियां मिलती हैं लेकिन अपने आप इनका इस्तेमाल न करें।
4 people found this helpful

My Last cycle is on 6th June I started regestrone 5 mg on 21st June 3/Day for 3 days. As per My gums advice. My question is will my periods vl prepare or not? If nt what should I do?

DHMS (Hons.)
Homeopath, Patna
Hello, Tk, plenty of water to hyderate your body. Go for meditation to reduce stress improving haemoglobin level in blood. Consume, apples, carrots, pomegranate, Spinach. Tk homoeopathic medicine:@.Sepia 30-6 pills, thrice. Tk, care.
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