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Rajasri Clinic

Psychiatrist Clinic

Anand Bagh Cross Roads, Malkajgiri,Landmark:Beside Jagadamba Electrilcals, Opposite Coffee Day, Malkajgiri, Hyderabad Hyderabad
1 Doctor
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Rajasri Clinic Psychiatrist Clinic Anand Bagh Cross Roads, Malkajgiri,Landmark:Beside Jagadamba Electrilcals, Opposite Coffee Day, Malkajgiri, Hyderabad Hyderabad
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Rajasri Clinic
Rajasri Clinic is known for housing experienced Psychiatrists. Dr. Rajashekar, a well-reputed Psychiatrist, practices in Hyderabad. Visit this medical health centre for Psychiatrists recommended by 83 patients.

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05:30 PM - 10:00 PM

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Anand Bagh Cross Roads, Malkajgiri,Landmark:Beside Jagadamba Electrilcals, Opposite Coffee Day, Malkajgiri, Hyderabad
Malkajgiri Hyderabad, Andhra Pradesh
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Dementia - 5 Ways Physiotherapy Helps Manage It!

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Dementia - 5 Ways Physiotherapy Helps Manage It!

Dementia is a general classification of a brain disease that causes a long haul and frequently steady abatement in the capacity to think and recall that is sufficiently incredible to influence a man's everyday  functioning. Other normal manifestations incorporate passionate issues, issues with dialect, and a lessening in motivation. An individual's awareness is not influenced. The most common example of dementia is the Alzheimer's disease.

Physiotherapy for Dementia:
A patient with dementia can benefit from physiotherapy regardless of the possibility that the patient can't perceive their own family. Physiotherapy, notwithstanding, can be of good advantage to the individual who has dementia and also their family and parental figures at different stages. The principle explanation behind this is that recovery administrations can help the dementia patient to be as utilitarian as would be prudent for whatever length of time that is conceivable. Here are 5 ways physiotherapy benefits an Alzheimer's patient:

  1. Physiotherapy can keep up the Alzheimer's patient's freedom and mobility as much as one could expect reasonably. A physiotherapist can outline a home activity program and work intimately with relatives to administer to the Alzheimer's patient.
  2. Physiotherapists, as independent experts, embrace much detailed, separately custom-made appraisals of the disorders, action confinements and restrictions imposed upon individuals with dementia.
  3. The caretakers of individuals with dementia regularly show weakness when contrasted with their same aged companions. Physiotherapy helps with diminishing the weight of consideration by instructing caregivers to provide encouragement and upliftment to individuals with dementia.
  4. Patients with dementia are always at a risk of falling down and hurting themselves. Poor balance accounts for the danger of falls. This can be worked upon and improved by physiotherapy driven exercises. Exercise can have a huge and positive effect on behavioral and mental indications of dementia, enhancing psychological capacity and mindset, which can decrease the doses of strong medicines. Special exercise routines are assigned to the patients which help improve their body balance while walking.    
  5. Physiotherapy has crucial influence in advancing and keeping up portability of individuals with dementia. It assumes a basic part in the end of life consideration by overseeing situations, seating and complicated muscle contracture. Individuals with dementia regularly experience issues in communicating pain. Pain influences cognizance, inspiration and reaction to any intervention. Physiotherapists are specialists in recognizing and treating pain in dementia patients and give training to care home staff and caregivers of the patients.

Physiotherapy is very important for dementia patients. Regular physiotherapy sessions are beneficial for patients for improvement in condition.

Best Homeopathic Remedies To Treat Epilepsy!

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
Best Homeopathic Remedies To Treat Epilepsy!

Epilepsy is a disease that affects the brain's nerve cells and triggers the release of abnormal electrical signals. This can cause temporary malfunctioning of the other brain cells and result in sudden loss of consciousness. Epilepsy can affect both children and adults.

Epilepsy can be treated in a number of ways. One of the most preferred forms of treatment is homeopathy. Homeopathy addresses both the physical symptoms of the disease and the underlying factors triggering it. Another big advantage of homeopathic treatment is that it has negligible side effects.

A few homeopathic remedies that can be used to treat epilepsy are:

  • Cicuta: Cicuta is very effective when used to treat cases of epilepsy where convulsions are marked by violent, body distortions. This can include the horrific backward bending of the spine (learn about the exercises for spine). These convulsions also make the person's face turn blue and trigger a locked jaw. This can also be used to effectively treat epilepsy cases triggered by head injuries and worms.
  • Artemisia Vulgaris: This is used to often treat cases of Petit Mal Epilepsy which are characterized by staring into space, leaning forwards or backwards and stopping a sentence abruptly. It also addresses fear that triggers epileptic attacks.
  • Stramonium: Convulsions triggered by exposure to bright lights or shiny objects can be treated with this homeopathic remedy. In such cases, the patient may not lose consciousness but experiences jerks in the muscles of the upper body.
  • Cuprum Met: This homeopathic remedy is used to treat seizures that are preceded by experiencing an aura in the knees (know more about the Causes and Symptoms of Knee Pain). Other symptoms that characterize this sort of an epileptic attack are spasms that begin in the fingers and toes and gradually spread to the rest of the body and jerking of muscles. This can also be used to treat convulsions that accompany menstruation and follow the delivery of a baby.
  • Bufo Rana: Not all epileptic attacks occur you are awake. Attacks that occur in your sleep can be treated with bufo rana. Such epileptic attacks are accompanied by experiencing an aura in the genital regions. This is especially helpful for women who experience seizures during menstruation.
  • Hyoscyamus: Some epileptic fits are followed by a deep sleep. This type of epileptic attacks can be treated with Hyoscyamus. Other symptoms addresses by this homeopathic medicine are fidgeting with bed clothes, fidgeting with fingers and muscular twitching.

These homeopathic remedies can be taken on their own or in combination with other medicines.

Psychological Problems

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Psychological Problems

Psychological Problems

Depression
Anxiety
• Relationship issues

There are neurological causes also, which are mentioned below
• Spinal cord injuries
• Chronic back pain
• Other neurological conditions.

Low testosterone is linked to erectile dysfunction and hampers the sexual life of people suffering from it. Treatments are available to offer therapy to men suffering from this problem.

Psychological Problems

Sexual Health Clinic
Sexologist, Delhi
Psychological Problems

Psychological Problems

Depression
Anxiety
• Relationship issues

There are neurological causes also, which are mentioned below
• Spinal cord injuries
• Chronic back pain
• Other neurological conditions.

Low testosterone is linked to erectile dysfunction and hampers the sexual life of people suffering from it. Treatments are available to offer therapy to men suffering from this problem.

For e. G I lost somebody close last year and since then feel free very depressed and prefer keeping to myself all the time. Please help me.

BAMS, PGFP
Ayurveda, Jalgaon
For e. G I lost somebody close last year and since then feel free very depressed and prefer keeping to myself all the...
Do the following things at least so you will be fine. Hello you should fresh your mind & body also 1) FOR MIND mental stability is important thing. Just make a timetable for your work. Decide the priorities. Do meditations regularly. Just share some things to your collegues & family members frequently do outings with family members. 2) for BODY Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if more guidance & medicines needed.
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I am 29 years. Hopeless full of fear. Some time I fell high and then slow. And forget what I can do. I am b.tech graduate in 2015 without aim what I can do. Take some target to do but after an hour forget and engaged in surrounding. Sometimes think I will do this professional and some time different but never done any thing. Then after few hours and day depressed. Full of laziness. Shy in surrounding specially girls and women. Never fill good. Two thoughts run at a time. What can I do.

BAMS, PGFP
Ayurveda, Jalgaon
Do the following things at least so you will be fine. Hello you should fresh your mind & body also 1) FOR MIND mental stability is important thing. Just make a timetable for your work. Decide the priorities. Do meditations regularly. Just share some things to your collegues & family members frequently do outings with family members. 2) for BODY Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if more guidance & medicines needed.
1 person found this helpful
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Reprogramming the Mind - How it Helps You?

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
Reprogramming the Mind - How it Helps You?

Sometimes you may find yourself stuck in a rut that is frustrating and mind numbing. If you’re in such a situation, it could be an indication that you need to reprogram your mind. This will help you set realistic goals for yourself and lead a more fulfilling life. Before getting to how to reprogram your mind, it is important to first understand how the mind works.

Mind vs Brain

In colloquial terms, the words mind and brain may be used interchangeably but, the two are in fact not the same. While the brain is a physical organ, the mind can be described as a virtual entity present within each cell of our body and extended to minimum 2 inches outside body. That is why mind controls body. It is more like a collection of thoughts, emotions, imagination and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it.

The Three States of Mind 
The mind can be categorized into three states:

  1. Conscious
  2. Subconscious
  3. Unconscious

Actions that need you to make an effort and think about what you are doing are said to be performed by the conscious mind. The subconscious mind refers to information that is accessible to you when needed and otherwise not something you pay attention to. For example, when walking down the road to your house, your mind subconsciously creates landmarks. The unconscious mind consists largely of primitive instincts and memories from early childhood that may not be easily recalled.

Unconscious mind also contains memories from past lives. That has been proved by father of modern hypnotherapy, Dr. Brian Weiss. Thus hypnotherapy under supervision is a great tool for reprogramming your mind. Embedding positive cognitive scripts / suggestions through hypnosis helps in reprogramming mind. 

A majority of our daily functions are controlled by the unconscious mind. The memories stored in our unconscious mind are responsible for many decisions that we make based on beliefs. Thus, training the unconscious can help reprogram the mind and make it more productive.

Here are three easy tips to help you make your unconscious more efficient.

  1. Meditation: Meditation not only calms the mind and reduces stress, but can also help train the unconscious mind. Meditation helps increase your ability to concentrate on an activity and achieve the desired level of mental focus. This, in turn, helps develop new ideas and increases your belief in yourself.
  2. Visualize what you want to achieve: Merely telling yourself that you want to do better is not enough. You need to set a goal for yourself and visualize it to begin working towards it. Create a visual board of the type of house you would like to live in, the lifestyle you would like to have, the job you would like to have etc. avoid generalized visions and be specific about what you want.
  3. Hypnotherapy: Hypnotherapy is a safe, brief and effective way to deal with many emotional and anxiety-related issues, such as those listed on the right. It enables you to deal with your own mental challenges and blocks, so that you can build on your strengths and take control of your life. If you wish to discuss about any specific problem, you can consult a psychologist.
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I am preparing for the neet examination. Bringing up an stress factor in me. Moreover I am very obese. I feel very lethargic. Sleepy nd drowsy please help with some home remedy.

PG IN CLINICAL PSYHOLOGY
Psychologist, Delhi
I am preparing for the neet examination. Bringing up an stress factor in me. Moreover I am very obese. I feel very le...
Hello dear as you said that you are preparing for your neet exam plus you have obes problem. You can do certain small small things first you need to take breaks in between your study time and take 15 mintues break approx And try to drink 10-12 glass of water each day thats make you feel fresh n reenergies and go for walk in the morning for half an hour and try to go for walk after dinner as well and try to listen to some soft music on the evening. It is just a exam anxiety which you are facing just now. These tips I hope will help you to over come this.
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How To Identify Day-To-Day Stress?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai

Many of us may feel stressed out in our daily lives without knowing why, actually the real problem is the stressful situation is that we are enduring, either in our minds or in reality.
Identifying stressors is not easily done for most people, while some of us can point to different stress factors that have occurred recently in our lives, others have no idea why we are stressed.
If you are feeling" stressed out" sit down with a pen and paper and try to identify the causes of your stress. In most cases, it will be more than one different problem that is causing stress.
Keeping a journal of your day to day activities and how you feel periodically throughout the day is also a great idea. Think about the different people with whom you interact and how you feel about each interaction.
Once you have identified the source of your stress, you can then make a determination on how you can handle the stress that is affecting your daily life.
Need to understand that some of the stressors you will be able to control, others you will not be able to do anything about. But in order to help yourself you are going to have to know what are the causes of your stress. Often we don't realize that we are in control because we feel so out of control at the time of stress, but the tools are there, you just have to use them.

Mental And Physical Stress - How Homeopathy Helps To Deal With It?

BHMS
Homeopath, Mumbai
Mental And Physical Stress - How Homeopathy Helps To Deal With It?

Stress is the physical or emotional response of the body to an internal or external stimulus that upsets the equilibrium of the body. The stress hormones which are secreted in animals only during starvation, childbirth or torture are secreted in human beings all the time.

Medically, the mental or emotional aspects of stress are exceedingly important. Unhappiness, shock, illness, fear and much else can cause stress, which in turn can make people vulnerable to so many different illnesses both mental and physical. Stress and anxiety go hand in hand; every illness has a degree of anxiety. Even a predominantly physical illness like a sore throat can cause some stress. Certain illnesses have a very large stress component; particularly illnesses like depression, anxiety states and panic attacks.

A person’s tolerance of stress varies enormously – some people thrive on it; high-powered businessmen, for instance, who constantly have to make important decisions. Others buckle under quite small stresses and this may lead to illness.

For the past two centuries, Homeopaths have concentrated on the interconnection between psychology and physiology.

To start with, the homeopathic enquiry is a very profound one and very often during a consultation various factors come to light, which may be creating some degree of anxiety or stress in the patient’s life. A discussion as to how they may be overcome, removed or mitigated, can often be very helpful. Discussion itself can be extremely therapeutic. In many cases, the patient is anxious or worried because nobody has taken time to talk to them. The homeopathic physician spends a lot of time with patients. It is however very important that the practitioner should have a sound knowledge of conventional medical diagnosis because during the discussion signs and symptoms of disease which need conventional (sometimes urgent) treatment may emerge and a qualified doctor with a knowledge of diagnosis knows when to refer a patient urgently to the appropriate specialist and is able to do so.

Having carefully assessed the patient, taking into account not only his illness and how he is reacting to it, but his whole make-up, the homeopathic physician then tries to work out the patient’s constitutional remedy. If he succeeds in selecting the right remedy, the patient’s well­being, resistance, resilience, general health and ability to cope are enhanced and many stress symptoms can be helped.

There are a number of polychrests (medicines of many uses) often prescribed constitutionally, which are particularly appropriate for different sorts of worry and stress. The following I have used to good effect on many occasions: Lycopodium for the patient who greatly underestimates their abilities and anticipates every ordeal however small with pessimism; Silica patients are terrified of failure and Calc carbs are just too weak and exhausted to attempt anything! These medicines are only effective, of course, if they “fit” the patient so far as his whole constitution and make up is concerned.

3 people found this helpful

Suicidal Thoughts - Ways To Overcome It!

MD - Psychiatry, MBBS
Psychiatrist, Chennai
Suicidal Thoughts - Ways To Overcome It!

Although there is no single reason why someone may have suicidal tendencies, certain things can increase the risk. An individual is more likely to have suicidal thoughts if he has a mental health condition like depression, bipolar disorder or schizophrenia. The vulnerability also increases in cases of alcoholism, drug abuse or poor job security. It may not be possible to prevent suicidal thoughts, but keeping one's mind healthy with regular exercise, healthy eating and maintaining friendships can help one deal better with stress. 

It can be very upsetting, when someone says things which sound as if the person is considering suicide. One may not be sure what to do to help,  as to whether one should take talk of suicide seriously or if intervention might make the situation worse. Taking action is always the best choice. One of the best things one can do if someone is feeling suicidal is to encourage them to talk about their feelings and to listen to what they say. One can provide the best help by listening and not being judgemental. If the person has been diagnosed with a mental health condition like depression, one can take advice from his care team. 

One should avoid offering solutions. While listening, do not give in to the temptation of providing a solution. One should ask open ended questions so that the person remains in control and expresses his feelings. On the contrary, it will offer an opportunity to talk about feelings, which may reduce the risk of acting on suicidal feelings. Ensure that the person is not left on his own, if there is immediate danger. One cannot always tell when a loved one or friend is considering suicide, so one must be on the lookout for warning signs. The warning signs could be talking about suicide, buying or stocking pills, withdrawing from social life, increase in alcohol or drugs, personality changes like severely agitated and saying goodbye to people as if seeing them for the last time. It is also important that one does not make judgements about how a person is thinking or behaving. 

After listening to their feelings, one may feel that certain aspects of their thinking and behaviour are making their problems worse. But pointing this out will not be particularly helpful to them. Reassurance, respect and support will only help someone during these difficult periods. As a final note, one must realise that talking to someone about their feelings is not long lasting and can help them feel safe and secure temporarily. A professional help can provide the long-term support to help someone overcome their suicidal tendencies. That will the person to deal with the primary issues behind someone's suicidal thoughts, besides offering advice and support.

3 people found this helpful

6 Symptoms Of Depression And Its Treatment!

MBBS, MD - Psychiatry, Senior Resident Psychiatrist
Psychiatrist, Ahmedabad
6 Symptoms Of Depression And Its Treatment!

Feeling tired all the time? Do you feel that you can’t focus on things anymore? Have you lost interest in things and people you once loved spending time with? Does your temper fly off the hook at the drop of a hat? If it is a ‘yes’ to the questions above, then you might be slowly but steadily succumbing to depression. Depression is a psychological disorder that is characterized by symptoms of extreme sadness, worthlessness and hopelessness over a prolonged period of time.

Symptoms

  1. Lack of Interest: This is probably the starkest of all the symptoms. Hobbies or activities that you used to enjoy once no longer catch your fancy. You do not find little or no pleasure in social activities or any other hobby of yours anymore.
  2. A constant Feeling of Hopelessness: You tend to develop a negative outlook towards life in general, as you feel that the current situation will never get better and will only worsen.
  3. Loss of Appetite: Loss of appetite is a common feature of depression; it can also lead to rapid weight loss. If engulfed by depression, one generally tends to ignore food completely, remain hungry, both of which contribute to the vicious cycle that depression is.
  4. Changes in Sleep Patterns: Insomnia is a condition that is marked by a sheer inability to sleep, no matter how physically exhausted one is. Depression tends to exhibit this particular symptom in maximum cases. However, oversleeping, or sleeping more than the sufficient hours is also common.
  5. Reckless Behavior: Depression makes one more prone to reckless behavior; one generally develops an angry and irritated persona; this in turn, may make one to exhibit reckless and rash behavior.
  6. Lack of Energy and Focus: Depression causes one to feel fatigued and sluggish the entire day. Factors such as a total loss of appetite contribute to this particular symptom. Stemming from these symptoms are two other major occurrences; an inability to focus on anything and an inability to decide on anything.

Self-help, Coping tips and Treatment-

  1. Connect with different people: Being isolated from the rest can and usually aggravates symptoms of depression. So, reach out to other people and your loved ones; talk to your loved ones and try to empty your mind when you are having a one-to-one with them. Interacting and talking to others will make you feel better and should go a long way in taking that huge rock off your chest.
  2. Try to ditch that sedentary lifestyle; go out in the open: An early morning jog can feel daunting at first but the benefits are immense. Exercising regularly has been proven to be as effective as anti-depressants in combatting depression. Even a 20 minutes jog early in the morning releases ‘endorphins’ in the body, also known as the ‘feel good hormones’. These hormones induce a feeling of happiness and relaxation, thus taking your mind off any particular event or circumstance that has been ruining your sanctity of late.
  3. Avoid Alcohol and Drugs: Avoid alcohol and drugs to come out of your sadness; they have never helped and will never help. Taking these substances provides a temporary solution to depression, as it will again show up once the effects of the intoxicants wear off. It will also interfere with other medications that you may be taking to combat depression, thus reducing their potency.
  4. It’s high time you bought the meditating mat: Sleep has a beneficial effect on your mental health as it has been proven to improve memory and other cognitive and brain functions. Another way to improve brain function and be more relaxed is to meditate regularly. Meditation induces a state of relaxation, and if done on a regular basis, can be an effective treatment for depression. Meditation also helps with an improved focus and reduced anxiety.
  5. Medications can always help: Medications such as anti-depressants are administered to treat depression. Selective Serotonin Reuptake Inhibitors (SSRIs), including citalopram, fluoxetine and sertraline are the most commonly administered medications to cure this condition. However, it is advised to try the abovementioned methods first so that you do not have to depend on medications alone; the reason being that these medications do have their fair share of side effects.

Four Types Of Bipolar Disorder!

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
Four Types Of Bipolar Disorder!

We all have mood swings but not all mood swings have the same intensity. People who have extreme mood swings ranging from depression to manic highs are said to be suffering from bipolar disorder. These extreme moods are known as episodes and usually, last for a few days or even a few weeks. A person suffering from bipolar disorder could have an episode several times a year. This is a very common psychological problem and can affect both children and adults. Though it cannot be cured, this disease can be managed with medication.

There are no known causes for bipolar disorder but genetics may play an important role in triggering Bipolar Disorder. Hence, if a parent or sibling suffers from this condition, you have a risk of developing it as well. An imbalance in the neurotransmitters in the brain may also play a part in the development of this condition. Stress or traumatic events like the loss of a loved one can also increase your risk of suffering from this condition. Given that mood swings affect almost each one of us, bipolar disorder can be difficult to diagnose. Some of the things to look out for are:

  1. Change in self-esteem
  2. Unusual talkativeness or quietness
  3. Being increasingly prone to distractions
  4. Decreased need for sleep
  5. Agitation
  6. Recklessness in terms of spending decisions, relationships etc

It must be kept in mind that a person must display at least 4 of the above symptoms simultaneously to be diagnosed as bipolar. Also, none of these symptoms should be a result or side effect of any kind of medication, drugs, alcohol or other intoxicants.

There are four main types of bipolar disorder:

  1. Bipolar I: In such cases, the person has at least one episode of elevated moods and associated abnormal behaviour in his or her life. This may be preceded or followed by depressive episodes.
  2. Bipolar II: In these cases, the person must have suffered from at least one depressive episode. It is very similar to bipolar I except that in bipolar II the highs never reach the manic stage.
  3. Rapid Cycling: Some people can have 4 or more manic and depressive episodes a year. In such cases, they are said to be rapid cycling. This condition affects 10-20% of bipolar cases.
  4. Mixed Bipolar: Usually, bipolar patients show mood swings that alternate between manic and depressive moods. However, sometimes a person may experience both elation and depression simultaneously or in rapid succession of each other. These cases are known as mixed bipolar.

Once diagnosed, bipolar disorder can be managed with a combination of medication and psychotherapy. In some cases, electroconvulsive therapy may also be needed. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

I'm depressed. I've suicidal tendencies since 10 years.& now I'm very serious. No one loves me except my father. I don't want to live anymore. Yesterday I had 2.5 tablets of restyl 0.5 mg & today zolar p 3 tablets. I don't want to waleup alive or I just want to be in coma. Everyone is coming & rejecting me. No one wants to marry me. I'm so cursed. I waiting to end my life.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm depressed. I've suicidal tendencies since 10 years.& now I'm very serious. No one loves me except my father. I do...
Hi lybrate-user, sure things are very tough for you. It must be immensely difficult. But hold on. Hold on for your father. Get proper treatment for depression and please consult me for therapy and counseling. We care for you.
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Sir/madam I'm breathing well I hav no breathing problem but my mind is going in that way that im breathing well or not is due to stress or what.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
Sir/madam I'm breathing well I hav no breathing problem but my mind is going in that way that im breathing well or no...
U need to engage in yoga or some form or relaxation, seems like you r anxious and stressed-out. Hanging out with friends and pursuing years hobbies cud also help.
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I am 22. I feel always depressed and sad. I try lot to search happiness but atlst again the same thing. I am loosing interest in all segments like Health or education or family.

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
I am 22. I feel always depressed and sad. I try lot to search happiness but atlst again the same thing. I am loosing ...
Dear lybrate-user, Depression and sadness are trigerred by some events. It is always wise to have constant guidance in life which uplifts you in every manner. One such guide is a Life Coach. I can be such a coach you can look upto in times of difficulty. I am sending one of the link to you which will help you lower the underlying cause of depression. Also consider taking series of core sessions which will help you navigate smoothly in life. This is an effective exercise called Progressive Muscle Relaxation. Has to be done twice a day and notice the stress level on 10 point scale where 0 = absence of stress and 10 is highest level of stress experienced.
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My age is 24 and I have lack of concentration and weak memory. Suggest me some thing. What should be my diet.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
You should take 1 ts ashwgandha with milk or lukewarm water at bed time and include almond, walnut, fish and all berries in your diet.
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Hello sir / mama my self aniket basically I am student and I was good at all. But since few months I have been suffering with mentally retarding problem like I am studying ad working on work but not getting results. Like I have known all things but at the exam I am blanked. Now these things have become so major that I can't be normal. Some time heart says I should give up .not to see ahead, no need of survive such kinds of thoughts are drawing In my mind. I was not like as I am now. I am so fed up with my self. Plzz give suggestion if there is any cure of it. Even I can't think anything now.

M phil in Rehabilitation Psychology, M Sc in Medical Psychology
Psychologist, Hyderabad
Hello lybrate-user, If you were good at something before and you are good now, then there must be something in between the two spaces in your life. This needs to be explored. But whatever be the case, there is no reason for you to be thinking of such extreme thoughts. There will be other challenges in life and a good thing will be to pick up the pieces in your life and think of tomorrow as a new day. First step in the whole process will be to bring you out of this negative thinking loop. Sometimes just giving oneself a little break helps. Don't give up ever, ok? Take care.
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Hello! I am 18 years old. Pls suggest me how to improve my memory power n concentration level?

MBBS
General Physician, Cuttack
1.Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory 3.Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily 4.Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc 5.Develop some new hobby and skill like learning music, dancing, playing new game etc 6.Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy 7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc. 8. Develop healthy relationship with friends, relatives, family members for good emotional health 9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion 10. Focus on one task at a time rather than focusing on multiple task 11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory.
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Hi my wife age 27. Has a problem of depression and she had taken sulpitac 100 mg tablet for mare than 5 months and she was fine. Now the problem is different, due to the side effects of tablet ,her period has stopped. Then we consulted the gynecology doctor. They asked to stop the tablet since is prolactin hormone level is very high around 70. Hence we stopped the tablet. Now she started thinking more negatively. And was asking questions about previous accurate of problems. She started blaming at me that due to you this problem has occurred. She was complaint me that you are doing something wrong against her. In background​. She is keep on complain me. Please suggest what to do.

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
Hi my wife age 27. Has a problem of depression and she had taken sulpitac 100 mg tablet for mare than 5 months and sh...
Hello, your wife is in need of a life coach who can guide her. In truth she requires a Psychologist who can uncover and undo the thoughts she is having in a therapeutic setting. However as she is showing paranoid ideation ie doubting on you, she may not be ready to go to a Psychologist. In this case you can ask her to take online sessions with me as I am a Life Coach as well. Regards.
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